This Makes ALL Dives Feel Easy!!

For the next 6 weeks I'm going to be training in Bali! I'm diving with Apnea Bali and using their training platform. The conditions are wonderful, the water is calm, training is going really well and it's a great place for freediving!
Erin's belly is growing bigger day by day. Besides training we're taking the time to explore Bali. To check out the waterfalls and sights. We come here quite often to dive but we rarely do anything else.
If you're keen to check out our online freediving school go to www.freedivingmanual.com
Erin's KZbin: / @freedivingfamily2394
Our facebook: / adamsternfreediver
Thanks Elaine Dipp from Apnea Bali for helping us out with the underwater footage! www.apneabali.com

[@jtostros]

Thanks for including the bit about the failure at the end. That was good for me to hear. I am only just getting into diving and hearing about how even you fail at times was encouraging.

[@hmcloud]

OMG, the Boga wreck is so awesome. Me and my wife went to Bali last year (thank you for the videos by the way, the awesome pictures are the reason we went there) and we stayed in the resort right next to the wreck. It's been a wonderful time and we had a lot of fantastic dives. Greetings from Germany and all the best to the three of you.

[@dawsonkevin5666]

You all probably dont give a damn but does anyone know of a tool to get back into an instagram account? I somehow forgot my account password. I love any tips you can give me.

[@mosheleland5104]

@Dawson Kevin instablaster =)

[@rayw1905]

There's no rehab 4 this addiction. You make me go home in my break to watch. This is on you Adam. Ssssssssst thank you

[@maxonmillion]

you guys are the best! thanks for your vlogs, keep the amazing stuff!

[@DrDrolly]

Ouu you must be a character for sure haha. Just picked up freestyle swimming a couple of month ago and kinda stumbled over your channel. I like breath control, rhytmic breathing, too but never actually practiced holding my breath. It looks really fun and challenging in a special way. I gonna try to make that a thing to me i think. Thank your efforts, its fun watching you explain. Cheers!

[@DrDrolly]

Just out of interest: Is it possible to black out on purpose while controlling the contractions and beein relaxed?

[@ubosh3901]

6:10 Oxygen: "am I a joke to you?"

[@stijnvandenbossche8308]

Hi Adam, first of all, great videos! We recently did a dynamic session in our freediving club focused on finning technique. We filmed the session so we could see our flaws. I was wondering if you could make a video, or part of a video, focused on finning technique and how to improve it. Also, I would love to see a video about your pre-dive stretching routine! Thanks heaps and good luck with your training :D

[@raymondjohnson9667]

That was fun guys! ...Except the water park - live and learn 😄 BTW I love 'Time After Time' so much so I have made a play list of about 15+ recordings. What a great tune. Safe travels!

[@mmoon1860]

I do not understand some of you here commenting and complaining about silly things even you don't watch and enjoy the dive and the scenery and last thing WHY the hell unlike the video if you don't like it bugger off.. thanks Adam for your hard work 👍

[@AdamFreediver]

hahahaha loved this! Thank you buddy :) I appreciate it

[@blackforest6427]

Beautiful dive...

[@quake2u]

Can't wait to see the next video of the baby being born underwater on live youtube . 😁 Love your videos.

[@ChuckyWright]

first thing im doing at work watching this vid no matter what!

[@yveseleazar8145]

Im new to your channel and I must say that I love your videos! Thank you Adam!

[@SeekerLabs]

This is a great song too though. Love you both. Love your channel.

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

[@gentlewolf1279]

Top shelf like always Adam!

[@FreediveRN]

love the editing. such nice tracks to listen to and watch the video. 👌

[@AdamFreediver]

Thanks so much! I will let Erin know :)

[@Shinkaze33]

your family is awesome

[@eNeVeFamily]

Great video; you guys are an awesome couple....

[@BevanSchubert]

Great video

[@sambourgein2837]

You're awesome matey haha... keep up the good work. Been listening to techniques for spearfishing : :)

[@AdamFreediver]

Thanks Sam! Appreciate that :)

[@aeew]

I read the title, immediately thought hyperventilation. Happy I was wrong lol. Keep doing what you're doing, Adam. 👍

[@tinytim8173]

What’s wrong with hyperventilating? I’ve done it before and I understand it can raise your heartbeat a bit but that can be controlled and it seems like the benefits may put way the negatives.

[@julians.2597]

@@tinytim8173 if you ignore the danger of blacking out and drowning, it has few downsides yeah. Not something you should do in an uncontrolled situation

[@d0nbran]

Amazing

[@1kingkongkory]

Good video, it looks amazing there

[@kappelikapeli1401]

Great video!

[@isaacsimmy]

Hey Adam! Was an honor bumping into u at matahari resort today! All the best for your training!!! Heading to the kubu wreck tomorrow!

[@AdamFreediver]

Thanks so much Isaac! I hope to run into you again!

[@ramyzaky176]

Hope to find a simple equalization technique for beginners Happy to watch your video adam 👌

[@jesusgomez4622]

Disfrutar de ese paraiso - enjoy that paradise

[@pohoholoholo5712]

1:23 background lady

[@tlpoutdoorsman]

Man you are definitely good at your craft

[@imade31]

lol i like it befor i watch it , go adam go adam go adaaaaaaaaaaaaaaaaam

[@AdamFreediver]

You're the best! Thank you! :)

[@biteme4573]

You two are great together. WoW...she actually glows ...you know cause of child.... So much so...lmao. It makes him glow. So funny.. Two of you will be good parents..love your vids.. Good filming..audios not bad.. Thanks for all runnin and hustle and bustle . they say a true artist... Will remove you ..if even for a MOMENT...out away from the every day stress of life ..throu to a favorite story grandma only shared 3 times.. Huh... What..

[@AdamFreediver]

Thanks so so much! That put a big smile on my face :)

[@EndiHamid]

I loooove kubu wreck :D

[@kingflacko2850]

love u guys 😊😊😊😊keep it up

[@AdamFreediver]

Thank you so much! :)

[@ange1812]

Hey Adam I love your videos, I think I've nearly seen them all. I wanted to ask if you can do a video on how you cope or deal with Sharks and other creatures that may hinder a dive please both physically in your way and mentally!?

[@iamdeeep7075]

Most active commentor among the youtubers hahaha thumbs up!!! I've been watching your videos and starting to learn free diving 😁

[@AdamFreediver]

Thanks Pat! haha although I haven't had a chance to comment here for a week!!!

[@safiyahc9711]

It is 12:20AM where I live and I really shouldn’t be here... but I am. lol. I couldn’t resist your video.

[@AdamFreediver]

Well I've stayed up late for worse reasons haha :) Good to see you here!

[@chrisunderwater4490]

2am 😅

[@tacibell7026]

Same lol

[@eco_guardian]

5:51 just gorgeous. I love the way a man with a nice body looks in serenity like this.

[@puntalinaoanglersspearos4897]

I love your videos sir adam.. your sooo unusuall unbelievable free dive lots of talent..i wish i could be just like you sir adam.. by the way sir don't throw your old or un use diving gears just sent here in the philippines we can use again..thank you....

[@henriquesilva-nf9vf]

Muito bom no mergulho parabéns só em pensar fico sem respirar parabéns !!!!! Eu estava pensando em fazer o curso para pescar sub- mas fiquei com medo e comprei um caiaque para usar na pesca.

[@kappelikapeli1401]

OH NO! The dogs! 😂😂😂

[@rowenaclarke5212]

💕

[@AdamFreediver]

:)

[@ethanwang686]

Ah, It is soooo sweet in the final 15 sec

[@AdamFreediver]

Haha we were a little emabarrased going it but I think it's fun :)

[@travelthaicinematic5861]

Could you make a "Warm up Before freedive" Tutorial ? for Armature Freediver lika me "For What mean is lika since the boat stop at the dive zone what should i do to prepare my self before dive correctly should i do a "static breath Hold just to calm my self down ? "

[@Lee-trew]

Hi Adam, I’m in Bali for a month with my wife (and baby daughter) on our honeymoon. We watched your vids during the pregnancy months and got excited about learning to freedive. We’ll be in Amed soon and wondering which school you recommend for a beginners course? (We wanted to do deep week of course, but couldn’t make the dates work) Thanks for all your amazing work and we’re so happy to hear you guys are expecting! :) Lee (and Hannah and Taiga)

[@AdamFreediver]

that's awesome! Congratulations!!! :) Go to Apneista in Amed. You'll see me there too :)

[@Lee-trew]

Amazing! Thank you 🙏😊🌊 See you there 😎

[@emeraldaize]

aww too bad you went to the "wrong" hot spring haha. Next time, go to Toya Bungkah, it's near the one you went to and it is so much calmer and not so many people (or kids)

[@tomlitton80]

What song is that on when you're diving that wreck? It's so nice 😊

[@littleghost2271]

Do you know what the songs called?

[@razvicool00]

epic!

[@AdamFreediver]

Thank you!

[@zacholson3429]

Time after time always makes me think of the movie Napoleon Dynamite .

[@tlpoutdoorsman]

Girl, your adorable beautiful! Adam, you better take good care of her! 😊

[@kindermany]

9:59 how the camera just flollowed her face was super disturbing XD

[@Zoltoks]

Looked like IT

[@jackkelly324]

yh wth

[@zacholson3429]

That was odd

[@diyfreediver]

Hah, trippy! It might be the GoPro video stabilization feature or the gimbal. Here’s one of the feature descriptions for the Smove Pro Mobile: “Auto face detect / follow, object tracking and more.”

[@petenotman9909]

Was that a kick ass shark trucking through left to right in the background left of Adam at 5:53 .... or am I just seeing things?

[@AdamFreediver]

hahahaha seeing things...i think....unless there was one and I didn't notice haha

[@odlanorirom]

nice dive...how many minutes (that you hold your breathe) in that 70 and 80 meters dive?

[@Burnebois]

5:53 shark in the back!

[@TheTurtleOfGods]

i may also be one of the few who noticed this... scary

[@hojdog]

I dove through the Tulamben wreck a few weeks ago :D vis was bad tho

[@AdamFreediver]

Ah that's a shame! It's amazing when it's clear :)

[@dave72f]

I thought you said it was literally your 22nd drive from the dive club to the dive site. I thought you must have kept a log book to add literally in there. 🤣

[@AdamFreediver]

hahahahahahaha I keep log books for everything Dave :P

[@jorgenjury7352]

Hi adam the mideteranien is still waiting for you 😄😄😄

[@AdamFreediver]

Haha! I'm coming! Actually this year I wanted to come to Nice but with the baby due in July I won't be able to

[@jorgenjury7352]

@@AdamFreediver 😔😔😔 for that you're not coming and 😃😃😃😃😃😃😃😃😃😃😃😃😃😃😃😃😃 for the baby god will'in

[@OdaneSpearfishingLifestyle]

Underwater world is our world

[@phils620]

Does anyone know the song used in the intro?

[@warcrii6623]

yay! New Vid is gud..... ya yeet

[@AdamFreediver]

Thank you!!!

[@JohannesFitMatters]

For how long approximately are you under water when diving around a wreck like in this video?

[@sb4881]

It can be a dumb question... but how can i reduce the pain in my ears when diving a little bit deeper? I'm just a hobby diver.

[@reddawn87]

You need to equalize the internal pressure of your ears. Look up Adam's Frenzel equalization videos! They're really helpful.

[@Frankie-C]

First comment :) keep these videos coming

[@AdamFreediver]

Nothing like being number 1 ;) I will for sure

[@hectatusbreakfastus6106]

"I feel like I'm filming and impending car crash" Adam *nervous laughter*

[@RiggingDoctor]

It’s wild that you are swimming through at 25m, I don’t like to anchor in water that’s more than 10m! (And my Anchor doesn’t even need to come up for air)

[@arnaudgonzalez1831]

Come to north of the island beautifull natural hot spring there...

[@omaxman1]

I never new that was possible

[@AdamFreediver]

It just takes training :)

[@francesca2341]

Do you have any cool finds from your dives like old jewellery or objects from shipwrecks or something that you have kept?

[@kinroga]

Its an unspoken rule to not take things you find when going to shipwrecks or other places. If its something you enjoyed seeing then why not leave it for others to see

[@haroonrasheed3844]

What's this new equalization technique you were talking about?

[@sillywire]

how come you cant use any song thats already available to the public as long as you credit the artist?

[@jhdfjhgdffdgdfg]

just out of curiosity what was the song meant to be?

[@juleslees6327]

First love ya bro

[@AdamFreediver]

yeah!!!! Number 1 :)

[@jenniferthomas2450]

You so remind me of Ross from friends ..you resemble him!

[@gianandauretsworld]

Good day Adam. I see many videos either promotional or maybe some competition dives (yourself and others) where freedivers do not have a mask on. I want to know if you dive with your eyes closed or are the diver’s eyes use to the salt water...or is it like mine and burns like hell no matter...?

[@AdamFreediver]

You get used to the feeling of salt water on your eyes very quickly :)

[@spenzee1722]

i would like dive to 5 meters than it would feel like my head is going to explode any tips to help me

[@viciousviolet3783]

Hey just wanting some help iv been doing free diving at my local 25m pool I can do 25m but every time I go to do any more than that I seem to be out of breath straight away have you got any tips thanks

[@AdamFreediver]

Definitely time to take a course so you can learn to do it safely :) most likely you're experiencing the start of the urge to breathe :)

[@AncaDitiu]

Adam, where did you get your necklace? I need one..but in Romania I don t find such thing... Thanks!

[@AdamFreediver]

my neck weight :) I make it with lead shot and a bicycle tube. I explain how to make one in my next vlog :)

[@AncaDitiu]

@@AdamFreediver awesome! Thanks!

[@flexadventures8337]

Adam Remind me at what age you started freediving?

[@OdaneSpearfishingLifestyle]

Jamaican reggae vibz is here watching

[@alexbuckley1215]

I held my breath just to try from 3:30 to 6:41 in bed (3min 11 seconds) and I just bought some spearfishing fins (beuchat mundial one-50), haven't had the chance to go yet, but how deep do you recommend I should dive? 10-15m? (I can swim almost 40m in a pool with no fins)

[@alexbuckley1215]

Plus it's 4am lol

[@izzojoseph2]

Only one dive a day? Why’s that?

[@ekhlawi80]

Summer is coming here in Aqaba, Jordan, I'm inviting you to join.

[@AdamFreediver]

Oh I would love to!!!! But I have to be in Australia soon for our baby :)

[@ekhlawi80]

@@AdamFreediver Congratulations, but my invitation is still open and i'll be waiting for your generous visit.

[@sum1t0m0]

Are we going to kubu this deep week? Erin please be safe out there🙏 dont go trekking.

[@AdamFreediver]

we are 100% going to Kubu for this Deep Week! :)

[@BeTheChange99]

Is anyone able to clarify for me why free divers can only do one (really) deep dive per day (so it sounds like)? Like if you don't reach your goal depth the first try then it seems you need to wait until tomorrow to attempt again instead of an hour or two later? I'm not a diver myself, so I don't know much at all. I'm just learning and dreaming of the day.

[@AdamFreediver]

It's because the deep dives are so fatiguing that you can only attempt one a day and also you can get DCS from repetitive deep dives

[@badbackpacker2789]

Song at the very start? Please

[@reallife7375]

What song was it?

[@Willyliemfams]

greetings from lombok

[@AdamFreediver]

Hello from Bali :)

[@Willyliemfams]

@@AdamFreediver did u try to visit lombok?

[@SoloByteStudio]

3:22 was that a fart?

[@AdamFreediver]

hahahaha....must have been some air trapped in my wetsuit....

[@wimm1392]

Awesome video. Thanks for sharing

[@AdamFreediver]

thanks so much!

[@AdamFreediver]

thanks so much!

[@mendedvessel3692]

What is the farthest you’ve reached on a dive because 3 years ago you broke the record with over 100 meters so I’m just curious what’s your deepest

[@daotherboy3363]

Is there a age restriction on deep week?

[@AdamFreediver]

16 with parents or 18 :)

[@daotherboy3363]

@@AdamFreediver damn I'm 15 😩

[@southerncrossphones]

Adam, quick question. In several of your videos, I've noticed the modified breaststroke you use when you are diving without fins. I've also noticed it in videos of other freedivers. What is the advantage of swimming like that? Does it use less energy than a traditional breaststroke? It looks like something you use almost without thinking, so I suspect it's a skill you've trained on in the past. I'd like to learn a little more about it. I started watching your videos to learn more about freediving, but I really enjoy watching your relationship with Erin. She is truly an amazing woman to put up with your antics! :) You two seem to be very well matched.

[@AdamFreediver]

Thanks Bruce :) She is the best :) about the no fins, the adapted breast stroke technique captures more water for each pull and is more relaxed than the traditional technique. Also it propels a diver in the direction of their head, whereas the traditional technique moves them forward on the surface and gives the ability to pop up and breathe :)

[@chiao1027]

Adam Freediver Could you please make a video to teach us the adapted breaststroke? I really wanna learn that!

[@Savogre]

You're very beautiful couple. Like you very much. And yes, your videos are great!

[@LorenzErvin2]

What’s the song 2:15? Thank you!

[@isaacwheeler5561]

You should visit Green School. As well as do a talk in front of the middle school.

[@edwinsnell5078]

the dogs LOFL

[@WTTutorialss]

were you only doing one dive a day?? that's how it seemed but i can't imagine that's right

[@AdamFreediver]

yep :) once you're going deep enough we only do 1 dive per day. The deepest depth i'll do muiltiple dives to is 70m

[@LimLux]

Oh man, Julia has a serious behind.

[@AdamFreediver]

hahahaha I'll let her know!

[@rosewinde]

at 8：33， where is the equalization tec? Still talking about tourist thing lol. OMG, I must go there, purple, my color~~~~~~~~~

[@AdamFreediver]

hahahaha it's a crazy place!!! I'll make very detailed videos about the EQ techniques asap :)

[@LiquidCandy]

These guys holding there breath for like 5 minutes while swimming 20 meteres under. Then here i am whos out of breath walking to the fridge

[@AdamFreediver]

hahaha we all gotta start somewhere :)

[@zacholson3429]

2:04. Busted