Been spearfishing for 10 years here in Norway. Allways had problems with EQ will definitely try this out this. 🤞My fingers :) 👍

@AdamFreediver how much was the whale excursion? Best time to go in the year? How many minutes of swimming in the water with them?

Fish shit

I was just learning about equalizing to help general sickness and I somehow wound up here, I have never heard of freediving until now

You needed her ass for reeling me in. I would ***** the **** out of her

Who is the thumbnail? Her stomach looks amazing 😍

Imagine u playing with a rat without harming it. That's exactly what they do.

04:44 sounds like something you see on p*rnhub 🤣🤣🤣 anyway, thanks for the video 👏🏼 makes a lot of sense

Moral of the story this guy is slow in the head and doesn’t listen 😮😮

We mist you😂😂❤❤

Amazing, i will use this for my gurning challenge, i need to beat 1:02 seconds to claim guinness record for longest gurn with bottom lip over nose! 😊 Thankyou any other advice will be greatly appreciated please reach out to me

Best explanation ever! No freediving teacher or world champion explained how to compensate as good as you! Thanks a lot❤

What’s her @

Did you just go 35 meters deep with no oxygen? You got more trust in your lungs than me (I know others have gone much deeper with no oxygen but still pretty crazy)

I live there 🎉

Bro I'm from the Bahamas and I would never do this shit....

Clicked for the cake stayed for the cake

Hey mate, there is still no better video on this subject after 6 years. We need an update❤

This has to be the luckiest guy on earth. Dude has zero sperm.

You're just so stupid and got to post it right just to see how many views you can get maybe you can make a little money please

I’m just crying to see this connection with humans and whales

How did that leaf end up there? 💀

Very helpful, thanks!

Bro just casually described the Krebs cycle and gas exchange while talking about free diving. Pretty cool lol

great refresher.

You're a sausage Adz 😏

Thx for the bakery, And that woman seemed nice too

Batty

Hello Adam, thanks for your videos! It's a very interesting topic and there are already quite a few studies on nutrition and apnea. The basis is in the management of O2 and metabolic acidity by CO2 and lactate, blood displacement, diving reflex... These performance factors are the ones that have to be taken into account. We have to adjust everything a bit to apply it to underwater fishing, because it has a much more pronounced resistance factor than pure apnea (which is mainly anaerobic)... But that's where it's going. As a summary I can tell you that scientific evidence (and the self-taught evidence of many) points to a 14-hour fast (last meal at 9 pm and training at 10 am, for example). And a healthy diet low in processed foods, low in calories, alkaline, low in carbohydrates and dairy, and excellent hydration are the keys to making sure that food really helps improve performance in apnea 👍 I suggest you check out PUBmed, looking for the terms "hydration and apnea", "apnea nutrition", "sodium bicarbonate apnea", "fasting apnea". Greetings from Tenerife!

my ears pop when i go climb up a mountain on a hike . does that mean i can not equalize pressure and so can not scuba dive ?????

Are you kicking the whole time? To keep you and him above the surface?

What's wrong with the vavle and the splash guard?

adam you are very good teacher and very clear good job!

1) 0:42 2) 0:45 3) 2:01 Maybe I wasn’t so relaxed at firsts breatholds 😅

Love all your videos

"It seems that I can now artificially induce the yawning motion at any time to perform BTV (Eustachian tube opening). I can hear the clicking sound in both ears. As I practiced this method, I realized that I can only achieve BTV if there is a motion of inhaling air. So, when there isn't much air in my lungs, even if I close my mouth and perform the inhaling motion, the inside of my mouth becomes slightly vacuumed, and I hear a clicking sound in my ears. However, when I take a deep breath and my lungs are full of air, I cannot perform the inhaling action, which is problematic. Do you have any good solutions for this?" Let me know if you need any adjustments!

Hi Adam liked this quite complete video on the topic and I recommended a number of times. Just to clarify, I don't think you can reverse pack easily once your residual volume is reached. So the only thing you can change and improve is working on lowering your residual volume RV by stretching. This way you'll achieve what you describe as a deep frenzel i.e usually more than 25, 30m. Federico Mana said the lungs are the gas station and the mouth is your tank , once you've reached your RV you can't suck air from your lungs anymore. Correct me if I'm wrong. Thanks again

Swimming in the channel by Maui... The loud engine brought the ambushing Tiger Shark.👀⚡🐳

love your videos so much

Safety divers

If you watch it upside down it’s like they’re flying into a dirt cloud.

Focus brothers, focus

You're an .....

Bahamas is looking rough or is it just me?

Nice Lauren

If the ideal CO2 level to start with is created with normal tidal breathing, would it not follow that breathing as close to relaxed normal breathing would be the ideal breath-up? Honestly curious about this as it sounds like it would be more simple/intuitive than the 5-sec in/10-sec out 50% lung volume method.

thank you! i can equalize it easy on the right side. on the left side i struggle a lot to equalize it. do you have a tip for me? what can be the problem? thank you a lot 🙂

I was looking for battery equalisation charge settings, but i had to click based on the video image 😄

dog liking the funny sounds at 4:45 and snoring at 5:20 😂

still don't know how to close vocal fold :(