I TRAIN LIKE SAM SULEK FOR A DAY

#bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals
TRAIN WITH ME:
For more workouts, exercise and diet tips like this, JOIN my training app for ONLY $7 a month. Take the FREE WEEK TRIAL and test drive my training and see if its right for you. No commitment. My app is beginnner friendly with detailed workout descrioptions and video demostrations for every single exercise. Stop walking into the gym with no plan. Let me do all the planning to help you reach all your fitnesxs goal. I have optinos for gym, home, and bodywieght only, cardio options, nutrition guide, plus a #dlbdaily community of over 15,000 people to help motivate you and hold you accountable on your goals.
If you want to actually make progress, stoping wishing and start working. TRAIN with me daily on the #dlbdaily training app at: dlbdailyapp.com
MY APPAREL:
Flag Nor Fail Takes pride in our approach to the apparel world. The pride, work ethic, and passion is what separates us from other brands. provide our customers with limited hand printed items that represent who we are.We create clothing that is unique; clothing that when you wear it, you KNOW it was made to represent something more than a clothing line. Flag Nor Fail is a mindset.
From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: flagnorfail.com
FOLLOW US HERE - @flagnorfail
MY SUPPLEMENTS:
Redcon1 is a company founded on a simple principle - create the highest quality supplements for people who need to get the most out of their workout and workday. Check out Redcon1 for the best in quality and fitness supplemens that will help you reach all your fitnessr goals.
GET YOUR SUPPS at: redcon1.com/?rstr=DLB Use this link or use Code: DLB at checkout for 20% OFF your entire order!
FOLLOW Redcon1 HERE --- @redcon1
MY MEAL PREP
Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE trifectanutrition.com/danalinn...
FOLLOW Trifecta HERE --- @trifectanutrition
LETS CONNECT MORE:
Instagram: DanaLinnBai...
Facebook: / heyitsdlb
TikTok: / danalinnbailey
Twitter: daydayknucks?lang=en
Training Grounds: tg.flagnorfail.com

[@benjamindesanti7899]

Have a training day with Sam Sulek

[@elliot8913]

The fact that this video exists says a lot about Sam's rise to dominance in the fitness KZbin game.

[@malkismceachern8329]

Yo Dana I wanna see you workout wit leanbeef patty..💪🏾💪🏾

[@moving_overland7634]

I like Sam’s style of just record and not too much editing makes him more relatable keep it going

[@Jsrowson]

Will Tennyson!!

[@CLNracing]

I just enjoy the natural release of Ronnie quotes starting some of the lifts. Glad to see I'm not alone haha.

[@ponchoaeb]

Would like to see you do a one on one calibration with Brian Shaw. Really appreciate the explanation on exercise movements and what they hit.

[@kevingarand1426]

Love Dana, come to Vermont and train with us!!! Please????? :)

[@victordelagarza4330]

Gym etiquette I almost didn't think it existed anymore,let alone someone who practices it. Just another reason you rock great show DLB

[@andrevanvilsteren5355]

Amazing back workouts Dana, thank you for sharing. Your back looks amazing 💪💪🔥

[@A.N-GymStuff]

Here's my opinion Dana. You are fantastic and one of my favourite content creators. Keep doing what you're doing because you inspire. F**k the trolls...❤

[@luzrodriguez7251]

You’re one reason I’m staying so motivated, thank you!

[@KnappyKnaps]

Hey Dana! I’m the son of Kelly and Bill that you used to work with back at Conrad Weiser. It’s inspiring to hear your journey and see how far you’ve come. Keep up the work and healthy lifestyle!

[@vincentscalia7348]

Great to see Dlb always staying dedicated and motivated along with with being passionate. And willing to try another influences workout .🏋💪

[@Jessikerz_]

I love the content!

[@Jsrowson]

Thank you for the plate etiquette!!!🙌

[@user-kk1vc9fq9z]

Awesome keep the good content coming. 👍

[@ravenaguilar7179]

4:21 Dana, I am training with you and giggling the whole time !🤣

[@user-td5wr4ut7r]

Absolutely awesome

[@melgilliard2641]

Love the pull down combo. BTW doin your Push/Pull/legs program and obsessed with leg days!

[@oneofftwothree7852]

Great work

[@ninjamustasch]

I absolutely loved this, did 4 sets of every moveset and just wonderful. If nothing else it's always awesome to change up your training both physically and mentally❤️

[@user-ti2rs4ym7p]

Hi Dana, I'll always following you for 8 years already! 😘😘Love, from the Philippines

[@tonymeehan866]

how about leanbeef or will tennyson

[@CC-jq8hd]

You have the best channel. Love your commentary and workouts. Such an awesome female role model!

[@growtimez]

best vids out there! she's a machine

[@CaliButler]

I First I love the kicks. I would love to see you collaborate with FAFA fitness ❤😊

[@tylerdennehy5993]

Phil Heath be a great one

[@lexeebee1281]

Love your shoes!!!!

[@IstandonFaith]

I know she gets a lot of bs from the steroid stuff. However I believe she still is a good role model for women She’s never half naked unless for a bodybuilding show and that’s mad respect since she’s an infleuncer.

[@Connorws12]

She’s natty…. No roids

[@IstandonFaith]

@@Connorws12 did I say she takes them. No I didn’t I said she gets a lot of bs for it. Read twice before you speak pls.

[@lazula___7589]

I really like her vibes :)

[@IstandonFaith]

@@lazula___7589 no doubt she has Amazing energy.

[@Jsrowson]

@@Connorws12 I believe she’s natural.. she lifts heavy especially compared to chicks that are obviously on steroids.

[@terminator9099]

train with Sam Sulek !!!!!

[@ashleyrodriguez2413]

Just did back the other day but about to do it tomorrow to hit this workout

[@Ty91222]

Dana, I think it would be cool if you shot a workout video with Ida Bergfoth

[@katrinawilson9545]

Thanks for the plate loading tip to place the rim inwards, I never knew, but apparently no one else in my gym knows either😅

[@danstafford5977]

The old style barbell plates are becoming less common... the rubber covered plates and dumbbells are becoming more common cut-down on noise pollution.

[@JMAc742]

Lol real plates! I agree I hate carrying 45’s in CrossFit

[@precioushelekahi5743]

I think it would be absolutely rad if you did a video with Vladislava Galagan!!! But shes from Prague! Looks like you gotta take an out of the country trip :)

[@AshOzer]

I'd love if you collaborated with Natacha Océan! I think she's training for a massive run though. But after that! You two might be an interesting match! Hope you're ok Dana. 😊

[@justinmartin1666]

I LOVE DLB SHE LOOKS PRETTY GOOD FOR AGE 40 wow 😱

[@coremang4354]

DLB you’re a tough chick😎😎😎💪💪💪💪

[@chiefcharlesmolina7933]

Camera guy , I love you ! ❤.

[@Coolchrisstrong]

I'll wanna see DLB with Steve Cook good amazing video together

[@eshmack9455]

Do a leg day with Dani Speegle.

[@mozelleh4980]

My vote for collabs is Brooke Walker or Kristen Pope. Both are awesome body building women.

[@whatsup24_7]

Another good colab would be with you and Lean Beef Patty. You're both silly so I think there would be great chemistry!

[@mikedsfitnessjourney3400]

I'm down to do a callab met ya a few times back in the day when you was with mhp Supplements 🙂💪

[@stefanos7428]

Nice abs and oreo back 😅😊❤💪👊

[@disclose4219]

Nice sports shoes!

[@Montanez823]

Dana has a strong back and upper body strength!

[@mattjuicedup6896]

Go snatch a collab with him and Fouad... Side note.... Get Rob to start making more music again....

[@jamesdaniels5379]

Jared Feather, collab with him.

[@znik163]

Wsm Mitch Hooper is putting out some great videos....holler at him

[@LyndlEndique]

Either collab with Bradley or Sarah Saffari

[@ludovicgonzalez3797]

Il est chanceux d'avoir cette vidéo. Je suis jaloux.

[@cruefan410]

Why not just a regular gym rat colab? Just find someone in decent shape and keep it unformal like most of us actually are.

[@ramenphreak3268]

hey Dana, have you trained with Ida Bergoth yet? I think you mightve, or i'm thinking y'all met at the Arnold (or something). Anyways, I love Her too, and she's in/near L.A. She works out at Gold's in Venice Beach. Ya'll should meet up sometime before you leave California!

[@terrellpotter7550]

💪🏿💪🏿💪🏿💪🏿💯💯

[@yodagremlin5570]

Seth feroce or Chris bumstead, Mike van wyck

[@QueenChelly92]

COLAB WITH DR MIKE!!!!!

[@lauracrumback3617]

Hello Today I'm trying sam sulekfo Back work. Holy catfish Just trun 55 . Esay just do it . But make sure you stretch your muscles thank goodness I went my own pace what a challenge

[@XalvaroramosX]

❤❤❤❤❤❤

[@sarahlong6747]

Do those random people in the background realise how lucky they are to have you in the same gym as them 😆

[@marskeelove4166]

Chris Jones I think that would be awesome

[@wonderboy1998]

Was only me...or all the songs were sounding the same over and over in that gym....so generic But I like the comb that you did and when you played your own music

[@Aleman_8e9]

Looking pretty Yoked 🫡💯🔥💪🏾

[@johnnyace6169]

train like him for a day, juiced like him for life lol

[@taaaitjexx7966]

Samantha jerring collab!!!! That would be fire!!

[@JacksonRoberts-eo4in]

My vote for collabs is lauren living well with schizophrenia she eats keto and run ultra marathons

[@juliesolomon1164]

Jay cutler

[@user-jt8tv1hj3y]

Hello daña i am doris, can you say me how many time make it that body. Thanks for your 😢ask

[@marcuschandler6931]

❤ beautiful person respect.

[@Transamandy]

Well as far as goes for being a cool chick I will definitely give you that and it was a really good workout you posted but as far as the whole Sam style well Sam is on a different level when it comes to interacting with his audience and most of his training is still very raw and brutal …….everyone is good at different things…….Sam did most of his filming with his phone in the beginning but I think what everyone is missing is the quality of what people need out of watching fitness had nothing to do with the filming but the interaction with the person on a more personal level…..

[@shadowb84]

Should colab with lean beef patty

[@tomace9767]

I wish you did car talk before and after the lift

[@ME-kb8qg]

I thought the title said I TREN like Sam sulek

[@eshmack9455]

Next time your at Zoo train with Sara Saffari. OG with New School views should go crazy.

[@chuckwick9120]

Dead serious, collab with Greg Doucette or James Grage that would blow up huge

[@ashleyflint4069]

Respectfully requesting a collab with Kate Thomas!!!

[@N2mesnob]

I'd love to see you collaborate wit Sophie Arvebrink, Bakhar Nabieva, and or Kourtney Olson (i would love to see you squash a watermelon)

[@Jillconway13]

Colab with your fans!!!!! Bring someone or multiple people to work out with you. Can we keep up? I'd love to have the opportunity.... bucket list ;)

[@jonathanrubin9812]

Dana I will be in Orlando and gotta train to get shredded for a production of les Miz over the summer. If you wanna collab and help me get in shape. I'd love to pay for a couple workouts with you if you will ever be in Florida. Let me know because my trainer is back in Chicago and I won't see him while I'm working in Orlando

[@ethanburnett4164]

She climbed on big Ethan

[@NicoleArguello-jr6qs]

Collab with Lean beef patty!!!

[@jamesporter2494]

Should have done a workout with Brad or Sara Safari

[@millllymil]

collab with leanbeefpatty that would be interesting 💪💪💪💪💪

[@vgamb8744]

"Always re-rack your weights, don't be a bitch" - words to live by lol, wish the people at 24hr knew about this one haha Love your content, I always walk away from your vids with nuggets of new info!

[@themodifiedcommunity2196]

Train with Eddie hall

[@spoolinekrhdhulk-urban-c-w5709]

He drinks milk chocolate 🥛 Arnold he's not a baby 6:57 💪

[@whatitdo2590]

Have a training day with Lean Beef Patty

[@BurstingVeins1]

Your explanation of plates facing in is the first time I've heard a legitimate reason for doing it. Everyone else says do it because facing out is bragging, so face them in cus the numbers are for you, which is a dumb reason. Technically, even though it's extremely minimal, facing in will flex the bar at the center a bit more because you're putting more of the weight to the outside, but like I said, minimal difference.

[@johnsam970]

Mommy ❤

[@godsroommate3771]

Lean beef Patty

[@user-td5wr4ut7r]

What happened to the company for working out??

[@user-rp3vl3gy7g]

id like to see you catch up with furious pete been a min,outside that come out to aus and workout with lee priest now that would be something special.

[@EPIC-604]

I agree

[@user-rp3vl3gy7g]

i actually think this girl needs DLB in her life thinking bout it now kzbin.info/www/bejne/hnKpgKxnnNuZsJI&ab_channel=ExtraEmilyClips @@EPIC-604

[@ruthh1646]

please collab with lean beef patty 🙏

[@ryanmcguire8752]

Ida bergforth or Melinda lindmark

[@andrebxpritchard6881]

Will Tenny

[@prince223681]

Train with Sam sulek

[@Dehura]

Collab with terron beckham? Or will tennyson

[@petebreslin180]

Good a podcast and train with Seth feroce