This Squat Builds Insane Core Strength | Kettlebell Manual 11

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
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PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Indian Clubs For Mobility & Prehabilitation
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
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GEAR & EQUIPMENT:
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-Kettlebells
-Clubbells
-Indian Clubs
-Club Spacers
-Bell Bottoms
-Slamballs
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EVENTS & WORKSHOPS
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PARTNERS:
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Badland Outfitters / Wes Fenton
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Discord Wildfan Discussion Board
/ discord
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Discount Codes:
Discount code for bodyweight programs
BODYW820

[@quatro_quatro]

They way you explain things without a single „ummm“ or „aaah“ is so damn impressive. Besides the fact that you are doing all those exercises in jeans and boots.

[@affl1ctor]

The sound is excellent in all videos too, no matter where its filmed. Absolute pro.

[@Samolsapien]

You’re right, Practice makes perfect. Applies to a lot of things.

[@JamieHaleyy]

You can see the progress from the earlier videos. Wildman embodies kaizen (continuous improvement)

[@Bunnykisses1000]

I do these,,and have been for many years…i do them with a sandbag and DONT use momentum to get up…then press the bag overhead. I call them “rollback OH”…im 62

[@jonathontuttle]

I love this, I am almost 62 and have been doing them (the deck squat; I have been doing the pullover into situp into OH press as a separate movement) only with kettlebells and I have occasionally worried about smashing my face.

[@Bunnykisses1000]

@@jonathontuttle i feel like its no big deal doing these, as they are so easy for me, but 80%of the population..even at 35 40yrs can barely get down on the floor properly or get up without their hands or assistance..its sad. (Like a TGU would be impossible for the general population)

[@tommym875]

I got on deck squats from a previous video. They’re amazing and did wonders for my mobility as well. I could easily do sit starts on a slackline after a few weeks, which was a skill that had escaped me for years! Thanks again, Mark!

[@佳輝黃]

Good exercises and instructions, thanks.

[@SilvaPiri]

Kettlebell deck squat program incoming? 😃

[@goner19]

great exercise im gona try it

[@shiningospel]

Thank you 🙏

[@user-cp7gh8zj6b]

So with the box squat, should you stay on one weight and adjust height then start again on a heavier weight, or increase weight at one height before adjusting height?

[@petercollins1921]

G'day Mark, Due to previous injuries, I have spinal fusion L4>S1. Do you think I could work on this progression in its entirety eventually or would the "rounding" of the back components be too restrictive. If so, should I just work on the other components to get their benefits e.g. elevated rocking (as low as I can go), kettlebell ground pullover, etc Cheers mate, Pete

[@markadkins9290]

Great stuff! I need this bad thanks. You're the man

[@benenglishtx]

I do these because they are good exercises. I hate doing them because I've lost so much weight that my butt is just a couple of oversized flaps of skin. Rolling back over them crushes the folds of skin on top of each other and really, really hurts. Bottom line? I'll keep doing them.

[@ForteanEnquirer]

You might want to try rowing shorts, they are padded in the relevant area

[@jasonwu9287]

Next step: dead cleans and swings to refill the skin flaps with muscle!

[@musicrobusto]

Is it the same if I do Squats on my deck?😊

[@jasonacraft]

Decked deck squats

[@musicrobusto]

@@jasonacraft what about a homeless group squatting on the deck? The "deck squatters".

[@chrisegnatz3668]

I saw a variation on a Jillian Micheal's video.

[@yanplan658]

I literally can’t imagine getting that low with my feet together. My stance needs to wide just to get to a deep squat 😅

[@RogerIrvin-o7j]

As a beginner, how heavy should my adjustable kettlebell be? Please advise. 16 kg. / 32 lbs.????

[@utubepunk]

For men, 12 kg to 16 kg. When it feels light, add a kg or two.

[@RogerIrvin-o7j]

@@utubepunk Thanks for answering my question. I’m a deconditioned former athlete getting into kettlebell! 👍

[@alwaysaprendiendo]

Look at 12:25. Whatever weight you can control easily back and forth over your head is good to start with. When you're comfortable with your technique, up the weight.

[@jasonwu9287]

I personally went lighter (8 to 10kg) to get my form right when learning a new exercise. After the movements become almost second nature, then I up the weight a little bit at a time.

[@roberts3889]

Transition this into a "get up/get down" and it's even better.