Kettlebell Squat Progression for Every Fitness Level | Kettlebell Manual 6

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Timestamps:
00:00 Intro
00:49 Goblet Box Squat
03:31 Goblet Box Squat Common Mistakes
05:39 Goblet Box Squat With Single Direction Halo
08:00 Goblet Box Squat With Halo Common Mistakes
09:58 Goblet Squat, Goblet Halo Squat
11:47 Goblet Squat, Goblet Halo Squat Common Mistakes
15:38 Single Side Rack Front Squat
17:57 Single Side Rack Front Squat Common Mistakes
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PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
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Discount Codes:
Discount code for bodyweight programs
BODYW820

[@drunknnirish]

I will forever think that the double front squat is the single more important kettlebell exercise that is the most overlooked and under appreciated.

[@davidwarmac2298]

...and thrusters.

[@farstrider79]

It's a good one for sure. I tend towards goblet squats though just because I get deeper range of motion. I've got bad ankle mobility.

[@eahuso]

I think between a goblet Squat and a Double Front squat is at least 3-5 years of Training experience.

[@farstrider79]

@@eahuso Next week I start doing Dan Johns Armor Building Complex alternated with Humane Burpee for two months. Those are the only squats I'll be doing.

[@drunknnirish]

@@eahuso Anyone who has done any amount of barbell work can jump into double front squats fairly easily. I do goblet squats as a warm up as the load just isn't enough to justify actual work volume for the squat pattern. I am also a person who does not handle lots of volume for a long time I do much better with higher loads and less volume. Goblet squats with anything above a 32 is annoying just due to being cumbersome. However you can do that same load with double 16s in a front squat without issue. Also while the goblet squat is more important from a mobility stand point (why I used it as a warm up) the double front squat has a much larger impact on your upper back and midsection even at the same load.

[@faith5401]

Excellent Coach that explained so so well and safe to train in a progressive training system to prevent injuries! Thank you Great Coach for sharing ♥️👍👍👍

[@kevjackson3501]

Thank you, Mark.

[@AlteredState1123]

Mark, as always, great stuff. Nice trick with the halo. I am in love with the weighted lunge followed by a halo. Sends my heart rate way up there after ten reps. Love the emphasis on proper posture and squat depth. Definitely an issue for me and so many others.

[@MLeighland]

Thank you, Mark. Kettlebells here i come. 💚💚💚

[@kelvinstirbys6714]

Thanks Mark. I had a bad fall back in the beginning of December. Hurt my lower back. No breaks, just lots of pulled muscles ligaments and tendons. Starting to feel better. This looks like a great exercise that I can start out light and progress. Perfect. )

[@AnthonyPietropaolo-kx6fb]

This video came at the perfect time - just what I needed to get back on track with my fitness goals

[@yanplan658]

Thanks for the video! For programming, will it always be an EMOM? And up to how many sets? 20?

[@grindercap]

Great instruction. Again and again. Thank you! Hope y'all will give a like!

[@gravelstorm1]

A tour de force. Well done.

[@BuzzInDaHood]

Goblet halo squat - coupled with around the world at intermediate weight - is warm-up gold.

[@cioran1754]

That's my goto kb warmup, adding a figure-8 with the round the world gets a hinge in there also ( and gets focus going ! )

[@moirajevtic5527]

Great will try think I go forward a bit …. So this looks better and feet straight…

[@SamirWise]

Hey Mark! Would you recommend the average guy to work up to 32 Kg with the single side KB squad and Halo (just like swing and C&P)? Also, should one first go up to the end weight in each progression before moving to the next (e.g. do box squad with up to 32Kg before dropping the weight and adding a halo at the top) or, train each progression in order with the same weight before adding extra weight and going back to the first progression? :)

[@Lardfist0]

NOICE!

[@simonleach7458]

I have problem with Halos. Shoulder flexibility is very limited. Is there a progeession to build flex and range of motion?

[@lancethiele]

Probably single arm club pullovers, but I’m not Mark.

[@Grigua81]

Why do you choose to extend on the side the arm during the rack squat? Doesn't this balance your center of balance reducing core contraction that's the aim of the exercise?

[@freakybeaky1]

I haven’t been doing it for moderately heavy snatches and find that I ended up leaning off centre a bit. I think I’m going to put arm out to centre the spine and hips. Still feel the abs engage with the movement on the one side whilst arm is out.

[@cioran1754]

A counter-brace with arm tucked into the ribs aids the reverse side obliques versus arm-out, perhaps

[@cioran1754]

Thought of another one, was doing a routine with lighter weight, clean-press-squat, noticed towards end I got fatigued and was twisting somewhat in the squat ( got away with this due to lighter weight ), the arm out could cue proper alignment at squat depths !

[@gerdsiebern9648]

👍👍👍👍👍💪💪💪💪💪😉

[@moirajevtic5527]

Squat the hardest

[@charlieparks2015]

Atg split squat, cosack squat, pistol, dragon

[@jacobcarrick1182]

Squatters rights...and lefts!🤔