Kettlebell Squat Progression for Every Fitness Level

Kettlebell Squat Progression for Every Fitness Level | Kettlebell Manual 6

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@faith5401 7 ай бұрын

Excellent Coach that explained so so well and safe to train in a progressive training system to prevent injuries! Thank you Great Coach for sharing ♥️👍👍👍

@MLeighland 7 ай бұрын

Thank you, Mark. Kettlebells here i come. 💚💚💚

@AlteredState1123 7 ай бұрын

Mark, as always, great stuff. Nice trick with the halo. I am in love with the weighted lunge followed by a halo. Sends my heart rate way up there after ten reps. Love the emphasis on proper posture and squat depth. Definitely an issue for me and so many others.

@drunknnirish 7 ай бұрын

I will forever think that the double front squat is the single more important kettlebell exercise that is the most overlooked and under appreciated.

@davidwarmac2298 7 ай бұрын

...and thrusters.

@farstrider79 7 ай бұрын

It's a good one for sure. I tend towards goblet squats though just because I get deeper range of motion. I've got bad ankle mobility.

@eahuso 7 ай бұрын

I think between a goblet Squat and a Double Front squat is at least 3-5 years of Training experience.

@farstrider79 7 ай бұрын

@@eahuso Next week I start doing Dan Johns Armor Building Complex alternated with Humane Burpee for two months. Those are the only squats I'll be doing.

@drunknnirish 7 ай бұрын

@@eahuso Anyone who has done any amount of barbell work can jump into double front squats fairly easily. I do goblet squats as a warm up as the load just isn't enough to justify actual work volume for the squat pattern. I am also a person who does not handle lots of volume for a long time I do much better with higher loads and less volume. Goblet squats with anything above a 32 is annoying just due to being cumbersome. However you can do that same load with double 16s in a front squat without issue. Also while the goblet squat is more important from a mobility stand point (why I used it as a warm up) the double front squat has a much larger impact on your upper back and midsection even at the same load.

@AnthonyPietropaolo-kx6fb 7 ай бұрын

This video came at the perfect time - just what I needed to get back on track with my fitness goals

@kelvinstirbys6714 7 ай бұрын

Thanks Mark. I had a bad fall back in the beginning of December. Hurt my lower back. No breaks, just lots of pulled muscles ligaments and tendons. Starting to feel better. This looks like a great exercise that I can start out light and progress. Perfect. )

@kevjackson3501 6 ай бұрын

Thank you, Mark.

@gravelstorm1 7 ай бұрын

A tour de force. Well done.

@grindercap 7 ай бұрын

Great instruction. Again and again. Thank you! Hope y'all will give a like!

@yanplan658 7 ай бұрын

Thanks for the video! For programming, will it always be an EMOM? And up to how many sets? 20?

@BuzzInDaHood 7 ай бұрын

Goblet halo squat - coupled with around the world at intermediate weight - is warm-up gold.

@cioran1754 7 ай бұрын

That's my goto kb warmup, adding a figure-8 with the round the world gets a hinge in there also ( and gets focus going ! )

@moirajevtic5527 7 ай бұрын

Great will try think I go forward a bit …. So this looks better and feet straight…

@SamirWise 7 ай бұрын

Hey Mark! Would you recommend the average guy to work up to 32 Kg with the single side KB squad and Halo (just like swing and C&P)? Also, should one first go up to the end weight in each progression before moving to the next (e.g. do box squad with up to 32Kg before dropping the weight and adding a halo at the top) or, train each progression in order with the same weight before adding extra weight and going back to the first progression? :)

@simonleach7458 6 ай бұрын

I have problem with Halos. Shoulder flexibility is very limited. Is there a progeession to build flex and range of motion?

@lancethiele 6 ай бұрын

Probably single arm club pullovers, but I’m not Mark.

@Lardfist0 7 ай бұрын

NOICE!

@Grigua81 7 ай бұрын

Why do you choose to extend on the side the arm during the rack squat? Doesn't this balance your center of balance reducing core contraction that's the aim of the exercise?

@cioran1754 7 ай бұрын

A counter-brace with arm tucked into the ribs aids the reverse side obliques versus arm-out, perhaps

@cioran1754 7 ай бұрын

Thought of another one, was doing a routine with lighter weight, clean-press-squat, noticed towards end I got fatigued and was twisting somewhat in the squat ( got away with this due to lighter weight ), the arm out could cue proper alignment at squat depths !

@moirajevtic5527 7 ай бұрын

Squat the hardest