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#trinicancook #stewfish #stewedkingfish #caribbeanstewfish
Here is a must-try simple STEWED FISH recipe that you can use with ANY fish. I like to use King fish as it is a bit sturdier and does not flake easily. Fried, and then cooked in a hot and spicy, sweet and tangy sauce, this fish recipe is so tasty! Enjoy with provisions or rice and beans, or macaroni pie and callaloo.
Ingredients:
4 slices king fish (washed in lime, rinsed in water and dried)
Green seasoning (my recipe) - • TRINIDAD GREEN SEASONI...
1 small pack Maggi Fish Seasoning
Salt
Black Pepper
1 cup FLOUR (season with salt and black pepper)
Vegetable Oil
1 Medium ONION- sliced
5 cloves GARLIC- chopped
5 PIMENTO PEPPERS - chopped
1 to 2 big TOMATOES- diced or sliced
1 HOT PEPPER of choice
Ketchup
1 tsp GOLDEN RAY or FRENCH MAID cooking magarine
1 cup WATER
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