This weight loss recipe has conquered the world! How fast to lose weight Belly Fat Melts! 🔥

Hello friends! Today I want to show you a weight loss recipe that has conquered the whole world! I will tell you how to lose weight fast! Diets are no longer necessary! You will see the belly fat melt away and you will lose excess weight! You can lose weight easily! Try this recipe! Cucumbers and chili peppers help with weight loss. Cucumbers contain a lot of water, fiber and vitamins! Helps maintain the body's water balance! Chili pepper speeds up metabolism! Eating right is very important for losing weight! Eating healthy keeps you full for the whole day! Adequate physical activity is also required for rapid weight loss! Don't forget to exercise in the morning and take a lot of walks in the fresh air! I wish you happiness and health! 🤗👍🔥
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1 recipe. 📌 00:00
2 cucumbers.
cut thin.
salt teaspoon.
Mix well and let rest for 10 minutes.
green onion.
Dill.
squeeze out excess liquid.
lemon juice.
3-4 tablespoons Greek yogurt.
Mix.
Thats very delicious!
healthy and nutritious food!
2 recipe. 📌05:07
Cucumber 4 pcs.
Salt 1 spoon.
Leave on for 10 minutes.
Garlic.
Chile.
Olive oil.
Fry for 1-2 minutes.
squeeze out excess liquid.
Fry for 1-2 minutes.
let cool and put in the fridge.
It's very tasty and healthy!
Be sure to follow this recipe!
3 recipe. 📌10:52
Cucumber 4 pcs.
Cucumbers contain a lot of vitamins and very few calories.
If you want to lose weight, be sure to eat cucumbers.
Salt 1 spoon.
Mix.
Leave on for 10 minutes.
Parsely.
squeeze out excess water.
Add parsley.
Sesame seeds.
a spoonful of honey.
2-3 tablespoons Greek yogurt.
black pepper.
mix and refrigerate.
It's very tasty and healthy!
you will like it!
Production Music courtesy of Epidemic Sound!

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Uit Suriname

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dari Indonesia

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စေ၉

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Dari indonesia

[@michellegunda217]

​@@wonnienieuwendam3741q

[@user-xp3vn7km6w]

Yunon yogurti o'zi nima 🤔🤔🤔

[@rosadelmamontero8842]

Loved it simple and healthy🥰

[@kathyhill8561]

Cucumbers and chili peppers are going in our garden and I plan to try these recipes. They look so good! I'm from the US. Thank you for sharing!

[@sujathasujatha6599]

U got result sis

[@user-ug7mb5mx5h]

Òzbekistondan kòryapman😊😮

[@NutraFoodChannel]

Thank you for sharing, I have done it and it works very well

[@p.g.4005]

Ich liebe sie alle. Und eines Deiner Rezepte gibt es jeden Tag. ❤❤❤❤

[@rosaycaza1005]

Love cucumbers! Thanks for sharing your recipes. I am watching from Guayaquil, Ecuador South America.

[@theresesweden]

Hi😀👋🏻 My name is Therese and I live in Gothenburg in Sweden with my husband Pekka and our cat Sickan.🇸🇪 Our cat is a male of the Nebelung breed. 🐈‍⬛ Thank You for all the inspiration You spread 🙏💚

[@annickvallily4117]

I am watching from Australia. My name is Annick.

[@catalinaramos777]

La felicito muy lindo su programa🙏

[@marketapaluvova6141]

Moc děkuji za recepty 👍💯 určitě chutné 💖💐🇨🇿

[@franciscogarciaolias8910]

Gracias por conpartir sus recetas saludos desde España 🇪🇸

[@kimswetlik658]

I just made these recipes I combined all ingredients from all 3 recipes and made the salad 🥗 can’t wait for it to chill to eat next time making the one recipe that you cook over the stove thanks for delicious recipes . ❤ kim from Thornton Illinois USA

[@pollyskuche]

Hello) Very interesting idea) Did you like it? Was it delicious?

[@lissystreicher7086]

Mache meinen Gurkensalat noch mit Essig und Olivenöl Saz und Pfeffer an Bin aus Bayern😊

[@lisbethhurtado8230]

Me gustó mucho tus preperaciones

[@LangThinhTV]

Thank you for making the video so interesting

[@veraposvicova4517]

Jsem z Česka, určitě si to udělám.

[@HalaTech-zw4ht]

تحية لكم من سوريا بحب دولة التشيك

[@michividal8462]

🎉 Hola te veo desde Argentina 🇦🇷🔥💗 muy ricas tus recetas 🎉

[@cristinaherrero6775]

Parecen ricas desde Argentina ,Gracias.

[@concepcionbeltran8934]

Desde México y me gustan tus recetas

[@robertquinlan-iy8dc]

Don't peel it that's where the good for you stuff is

[@antoniacosta7558]

Estan muy buenas las recetas❤

[@sadijal8267]

🧤🧤🧤🧤🧤

[@user-nk5zw9es2h]

I am Brazilian I live in Spain I love your recipes they really help to lose weight eat healthy❤

[@milagrorivera6491]

El chile es Picante ? Las dos Ensaladas se ven muy ricas .🇸🇻 ♥️🙏

[@bernardveluire2237]

Merci pour ces 3 recettes, bon dimanche

[@MyLily555]

Dívám se ze Slovenska ale jsem Češka tak moc děkuji za české titulky. ❤

[@nellychunga1605]

Se ben deliciosas las recetas 👍

[@teresatallerico2294]

I’m watching from San Francisco, California. Thank you for the delicious recipes.

[@saenursasih2776]

It's simple and healthy....

[@elenaseiche3417]

Ich bin sus München Deutschland! Bist wirklich Toll,alles passt,wie du alles präsentierst,schneidest,zeigst ✌️👌👍 MEGAAAA, kann jeder nachmachen! bravo ☺️

[@estherhernandez8176]

I love the recipe im wanting to lose weight and I love the relaxing music 😊thank u 😊❤

[@user-mt4tv1st4m]

Pati Jawa tengh hadir

[@barbelvanderform9859]

Ich kommen aus Deutschland NRW

[@frex3341]

وصفات جديرة بالتجربة ، يبدو انها مناسبة لتخسيس الوزن اذا توفرت الارادة.

[@ghislaineveronese501]

Bonjour, je regarde votre vidéo de 🇫🇷,France à Marseille. j'adore vos recettes, j'aime les comcombres, ça devrait fonctionner

[@eviamelia2369]

Thanks for the recipe... I'm from Indonesia 😊

[@kathylarsonhall]

Oregon USA. ‘THANK YOU FOR SHARING❣

[@hulyaaybars3167]

Bu tariflere yeşillik olarak nane veya semiz otu da çok güzel olur. Biz cyprus adasında böyle yapıyoruz . Ayrıca nane iştah kesiyor. Semiz otu da omega 3 içeriyor. Kanalınızı çok beğeniyorum. Teşekkürler.

[@dinahdelourdesrodriguezgom7207]

Boa noite tambem uso muito hortelâ nos temperos e chas 🥰🥰🥰

[@TaniaRocha2014]

Use the liquid out of the cucumber to cook rice 🎉

[@dolorbautista5795]

Dear tania, tell us the taste

[@user-vn8rq1eh7f]

​@@dolorbautista5795en español porfaaa

[@brahmdutt2530]

Very nice and simple.

[@zoilazepeda2884]

Desde El Salvador, se ven ricas las recetas, las hare !!! Gracias

[@seyhandemirci-cb7kt]

Türkiye'den tariflerinizi çok beğendim en kısa zamanda yapıcam teşekkürler ❤😊

[@nena78]

Hola de Linares Chile 🇨🇱,se puede reemplazar el eneldo por cilantro o perejil??? Acá en Chile me parece que no hay eneldo,o sirve el hinojo o es lo mismo ❤❤❤❤ gracias por tu receta se ve riica que Dios te bendiga

[@molenam2526]

Exelentes saludos desde Monterrey MEXICO ❤

[@maygrantz4426]

I'M GOING TO TRY THIS HEALTHY RECIPE. SPECIALLY CUCUMBERS SALAD AND CUCUMBER FRIED.

[@suichvera584]

Ha nem mozogsz eleget , az uborka nem segít semmit ! Én naponta eszem , de nincs lehetőségem ,hogy eleget mozogjak! Örülök a receptednek kedves Polly ! ( Serbia )

[@aygunmemedova9055]

Gözəl Azərbaycan!

[@teresamariadiano2616]

Complimenti da Palermo

[@nearock277]

Watching from USA than you for the recipies, and subtitles.

[@FrancoiseLeFuraut]

Bonjour de France

[@pilarlaso3936]

Te veo desde Mexico, gracias me gustan mucho tus recetas, saludos, Bendiciones

[@ilsegrater9753]

May I ask why you have to squeeze out the water from the cucumber? It seems such a waste - I'm watching from South Africa

[@roccop913]

So it's not soggy when it goes onto toast

[@grandrising8890]

Cucumber juice is delicious to drink but I’d suggest you squeeze and drink before adding half a teaspoon of salt to the vegetable. If you grater the cucumber you get a lot more water then add the cucumber to 5 -8 tablespoons of Greek yogurt 2 teaspoons of olive oil and any dry seasonings of your choice and mix well , just don’t forget to drink the cucumber juice over a few cubes of ice. 🇬🇧

[@nabilahanora9707]

من مصر وصفه جميييله جدا تحياتي

[@marcelajuarez2474]

Si creo que son deliciosas!!!! Solo pienso que es demasiada sal!!!! ❤️

[@patriciarowe6685]

Thank you. Love from Canada. #subscribed ❤

[@malenaquezada5530]

Buenos días, desde México ❤

[@user-co3dm8qo1x]

Ειναι τελειες

[@soniaaquino1297]

Bom dia a paz de Jesus e o amor de Maria amo sua receitas ❤❤❤❤😂

[@yayukdwi3321]

Thank you for sharing. I love the recipes...

[@rhondamartin7692]

I will try this, looks good. From Toronto Canada 🇨🇦

[@katalinmiskolczi1170]

Most találtam ra a videókra Tetszenek a receptek, az uborkát meg különösen szeretem!

[@user-gm4yu4ek5m]

I am from India

[@conceicaomascarenhas2674]

It's delicious

[@shakilapervin5012]

I am bangladeshi,cucumber juice is no need for health??

[@shakilapervin5012]

Please sister reply me

[@saraengel9457]

Ich bin aus Deutschland und was Sie macht ist Gurkenermording. Sie ziieht alle vitamine und Mineralien weg mit dem Salz und macht aus den Gurken gegratschke. Nicht mein Geschmack.

[@user-ph8ue6ku2b]

Браво ❤

[@revacoons2800]

Looks so good from The U.S.A.

[@KjgbjkkCkhbmkb]

Баардык рецептер жакшы Жана пайдалуу экен

[@karinkolb1115]

So wird der Gurken Salat seit Großvaters Zeit bei uns zubereitet, nur mit Sahne statt des Joghurt ‼️ Und ich bin 78 Jahre alt ❤

[@user-pr8gc2li5z]

انا من فاسطين هذا راع جيدان

[@user-fh5ng6rv8l]

요리방법이 노련해서 일까요?쉽고 맛있어 보입니다.^^ 다이어트에도^^~

[@onlineselalu8518]

Saya dari indonesia trima kasih ilmunya

[@Reko28]

karinkolb: mit dem salzen und anschliessendem ausdrücken werden doch die Vitamine weggeworfen?

[@csrareload5790]

Trimakasih ya mbaak atas resepnya, csra menurunkanbg

[@mohana1277]

Thanks for sharing , this recipe, from Malaysia, Kota Tinggi, Johor.tq

[@caldeira99]

USA, Iowa 🇺🇸

[@realna04]

Pozdrav iz Srbije,Beograd. Probacu tvoje recepte jer sam se zbog menopauze ugojila 10kg i to poslednje 2 godine. Inace vrlo malo jedem. Veliki pozdrav i hvala.👏❤🤗

[@henryromero3709]

Kansas City, Kansas USA Thank you

[@user-mc1zq3tg6m]

Looks delicious, I must try. I’m watching in Western Australia.

[@mustdiekat]

Lovely recipes. Cape Town South Africa

[@user-ow5rg8ub5c]

Me parece deliciosa 😊

[@katalingorgenyi4330]

I am watching your videos from Germany. Very good ideas! Thanks you! ❤

[@elizabethmoore8637]

❤I think you are a great cook thanks

[@user-vc9uz4ie2u]

انا متتبعة من الجزائر

[@marsanihmar2164]

Terima kasih dapur pollys telah berbagi ilmu yg sangat bermanfaat

[@user-ur5bq6qe5j]

Love watching from Indonesia ❤️❤️🙏

[@dawngrant2069]

I have watched this video in England. I will be trying the recipes. Thank you

[@phuongphammillman5039]

Great healthy food ❤❤❤❤❤

[@marlimarins110]

Voy hacer todas las recetas. Pero con menos sal. Gracias ❤🇧🇷🇧🇷

[@rowenamartos8495]

Watching from Philippines

[@espemorales4540]

Gracias me gustan tus recetas !! Te sigo desde puebla de Los Ángeles Mexico !!

[@tuulahuttunen3780]

Helena from Finland. I Love these recipes.

[@linaabramaviciene9921]

GOOD EVENING. THANKS A LOT. GOODBYE.❤

[@bernadettehanna1117]

From Australia this is a brilliant idea thanks

[@ziagayfagayfa4444]

Pasuruan jawa timur hadir

[@joanaferreiradesouza4331]

devi ficar gostoso vou fazer obrigado

[@sehamdd8184]

شكرااا وصفه رائعه رح اجربها اتابعك من الاردن

[@bernadettehanna1117]

I liked your recipes very much l will try to make it soon as possible thanks and good luck 🍀🍀🍀❤️❤️❤️👌

[@MargaritaConcepcion-dz9nu]

Se rico lo voy a probar

[@HibaArdah]

جزاكي الله كل خير على هذا الصوت الجميل ❤❤❤❤❤❤

[@KarinSchroter]

Ich bin begeistert von deinen tollen Rezepten! Ich bin Deutsche,lebe in Lathen und bin 80 Jahre alt und habe noch dazu gelernt. Vielen Dank, weiter so!

[@stonelova]

thanks from Suriname

[@palfon4539]

Thank you from Canada

[@keshav6121]

Ok saya terimakasi ❤❤❤🎉🎉😂

[@user-hy1km4rq2i]

أنا أشاهد من بلد العراق الحبيبة

[@titiksusiani5077]

🍔sngt membantu utk diet yg sehat...terima kasih resep sehatnya ❤

[@isbsjbskabsh854]

متابعتك من العراق

[@markfw54]

Love theses recipes. I live in Canada.

[@nomgetkaewha7899]

ดู.จากประเทศไทยค่ะขอบคุณข้อมูลดีๆค่ะ

[@lindaroberts2611]

Enjoy your videos ! Very refreshing and love the calming music. I am watching from the United States from the state of Georgia and the city of Cartersville.

[@manouchehrnoori1412]

ایرانی هستم از امریکا تماشا می کنم خیلی عالی است من همیشه دستورات غذایی شما را عمل می کنم

[@ketyacedo8454]

Te sigo desde España Muy interesante

[@dianebailey2609]

I am watching from Mentor Ohio.....Love the recipes!! Thanks for sharing😉

[@bundailham7413]

Saya dari Indonesia kota Indramayu hadir