This will help you get a PB on your next race

[@Dr_aovana_timmerman_endo]

Thanks for the great tips and hope to hear more. I am planning to do the SA Track Ultra in early November and plan to taper for three weeks prior! Generally I tend to run around 4-5 days a week and try to have a tempo run usually one of those runs.

[@RunTheRaceAu]

@adventures_by_sunday6480 thanks for the comment there, love the SA Track Ultra Event as it is run by the same organisers that we Sponsor for the Adelaide 24hr Running Festival. Would love to assist you with some more info if you need to help you to get a great result in November. I am also running a free 2hr Technique Coaching Session in Glenelg in September when I come over to do the Yurrebilla Ultra. to get more info for this feel free to follow me on Strava at www.strava.com/athletes/wayne_calvert

[@Dr_aovana_timmerman_endo]

@@RunTheRaceAu Thanks for letting know about the session but unfortunately I'm based in Victoria!