This Will Reach You If You Want To Make Lasting Changes in 2025 | Dr. Rangan Chatterjee

[@DrChatterjeeRangan]

Thanks so much for having me on your podcast @jayshettypodcast - I throughly enjoyed our conversation together. And, I hope your audience find the ideas we discussed in this episode from my new book 'Make Change That Lasts' helpful in their lives!

[@JayShettyPodcast.]

Thank you so much for coming and for such a great conversation!

[@AmiraDoss-n5h]

You both are my most trustful source of advice for my soul and mental health

[@nehagupta3557]

II’m iii😢😢😢it’s i😅

[@nehagupta3557]

Ioi

[@TherisingfromthegroundUP]

@@DrChatterjeeRangan I enjoyed it soo much!!! It was a pleasure to listen and take notes! It’s a dream of mine to be on Jay Shettys podcast! Actually speaking on the similar topic of mental and physical health. Along with the breakdown of who is the who are you listening too! I’m going to purchase your book! Congratulations for a remarkable achievement!

[@tizamhango1114]

This conversion has been more of a reminder of things I know that I didn't know I know. Language given to things I already know. Am grateful for this conversation.

[@PhoenixRFTA]

2024 has been one of the hardest years of my life, I also feel I’m finally on the right journey of growth and I plan to buy your book. Thank you both for your kindness and knowledge. Much Love.

[@ondrejkrasko6286]

To me it seems like Rangan has been a pretty successful medical doctor of many years. What a brave person he is to take a deeper look into his profession in his pursuit of the truth. Tonight, I used this podcast whilst I was marking my GCSE coursework. I played it in the background with the intention of hearing Rangan's voice that has always had a soothing effect on me when I needed to concentrate. Not surprisingly, the chat was so inspiring, I had to tune in properly!

[@LEEAn-Chi]

This interview is gold! Every moment felt genuine and impactful-truly a conversation worth hearing. Absolute brilliance!

[@DrChatterjeeRangan]

Thanks so much. Really glad you enjoyed. Hope you have a wonderful 2025!

[@TiffahLabeeb]

HEALTH being my main theme for 2025.. I absolutely appreciate this episode!! It's really all about having sustainable and making consistent healthy changes in our lives 💟

[@JayShettyPodcast.]

So glad you enjoyed!!!

[@nathanleung5592]

End of 2024 with a bang with this episode! Look forward to keep learning in 2025! Keep up the good work Jay

[@Neeks6.66]

Wow. Of all the interviews I've been listening to over the past several weeks this has resonated with me the most. Thanks for this!! Off I go to get the book!!

[@SameeraKhurram-k4f]

I absolutely love this episode. It’s such a light hearted eye opening theme. Where we need to be more compassionate, approach inward and self heal . When we upgrade our personal understanding life becomes beautiful ❤thankyou

[@autumnraine5196]

I have been on this journey myself for many years now negative harsh inner self and I can see I'm making progress, but the people I'm close with we see things in different lenses, and based on experience people just can change Jay it's like what Dr. Rangan said it's what they've become and changing that means changing who they are or changing a part or piece of themselves... unless they are willing to...and I would give up changing them because I wouldn't want to be addicted fixing others. This is good community Jay, people who are open and have the volition to change.

[@stephaniehoahu]

Wow love him! Just purchased the book on Audible.

[@FlowersandSun22]

Loved this interview. Glad this compassion approach. And placing the power and awareness into people’s hands. I know people change when they want to. For whom or what they want to. I’ve been saying this for years. Glad he’s breaking it further down because a lot of people looking for a fast fix or they are hearing what they want to hear. The power is within them. Love loved this interview.

[@Hanna-fu1gb]

Wow what a beautiful conversation! Followed Rangan for a long time and just love him! You are both such beautiful people!! Thank you!❤❤

[@JayShettyPodcast.]

❤❤❤

[@kiefpief]

I adore you both! Two of my favorite voices on one podcast! Indeed, the holidays have arrived in Los Angeles! As I am in the midst of figuring out, if I have a food allergy, I am keeping a food, journal, taking notes, and really listening to my body. I truly appreciate both of you wise and compassionate souls for sharing your stories with us so openly. Love to you both. Happy new year! Kieren.

[@geraintsprague]

Thanks for keeping us updated! I feel sympathy and empathy for our country. low income people are suffering to survive, and I appreciate Victoria Anne Leonard. You've helped my family with your advice. imagine investing $30,000 and receiving $95,460 after 28 days of trading.

[@ohadtomaszewski]

I began investing in stocks and Def earlier this year, and it is the best choice I've ever made. My portfolio is rounding up to almost a million and I have realized that when a stock makes it to the news, chances are you're quite late to the party, the idea is to get in early on blue chips before it becomes public. There are lots of life changing opportunities in the market, and maximize it.

[@Franklinmark166]

What opportunities are there in the market, and how do I profit from it?

[@ikaikalaniparsley]

You can make a lot of money from the market regardless of whether it strengthens or crashes. The key is to be well positioned.

[@benedictcarla3512]

I would really like to know how this actually works.

[@mariealicia5735]

All you need is a good capital and the service of a professional broker, with those your investment will most certainly produce high yields.

[@yommynakpoberuo]

Thank you so much Jennifer, I’m so glad I came across your channel. I am interested in the real estate collaborations! This year my financial goal must be accomplished

[@Ravikiran_0_0]

the concept about the three F's is so good thank you

[@siresmiley]

Just started watching this and I can already feel it’s going to be good and life changing

[@JayShettyPodcast.]

Love that!!!

[@janespitfire9884]

Dr Chatterjee and Jay Shetty are my 2 favorite podcast men. Thank you for both sharing experience but have read all your books Shetty & Chatterjee.

[@tryC2023]

So true, most of us keeps on questioning our abilities… and feeling like a failure 🫤 but one needs to have believe in their self ability and energy behind that behavioural cycle

[@lornabee10]

This is such a brilliant and meaningful discussion and frame. I'm so encouraged from this conversation. I love the idea of operating from love and not fear and trusting myself... compassion and nonjudgment.

[@JayShettyPodcast.]

❤❤❤❤

[@ceritaesams694]

My very first podcast in this year. Thanks for this beautiful conversation for keeping us much more better in every single day.

[@JayShettyPodcast.]

❤❤❤

[@setarehdabbagh9109]

Thank you for a great show

[@Kommu_sahithya]

Hi jay. Im sahithya from India.I love your Ideology. you healed me in many levels ❤🥰

[@UdhaySachinMarimuthu]

This is wonderful podcast. Feel gratitude to listen this meaningful insights to live.

[@JayShettyPodcast.]

Thank you so much for listening!

[@thulimasina5946]

I really enjoyed this episode, Jay. Will definitely buy the book. Thank you for your work and for always bringing people who have great insights about life.

[@TRN_M_24]

2 of the greats at the same time...

[@NafeesaSalifu-y2i]

Thank you for this message mere god bless you all

[@lookwithin44]

I agree with everything he said ... commenting from Birmingham, Al

[@deanepope1117]

I LOVE Dr. Chatterjee ❤❤🙏 Thanks SO much for having him with you! 💝

[@JayShettyPodcast.]

You're welcome! He's amazing.

[@PhillUpMyDrank]

Thanks for the upload jay !

[@2001MHolly]

What a beautiful soul, thank you for your kindness and inspiration ❤

[@TherisingfromthegroundUP]

I love that approach!! It’s about being personable

[@WellnessAllAround]

Love this episode!! Thank you Jay and Dr Rangan, so many things are aligned with my experience and resonate with me, thank you for reinforcing those great things!

[@JayShettyPodcast.]

I'm so glad this episode resonated with you!

[@ganeshloka]

Thanks for sharing the insights ❤

[@suzieh1353]

Thank you for such a great chat. Off I go to pre-order book. ❤

[@denisemcfaul3861]

this came to me when i needed it, all you need is within! Thank you for that reminder

[@JayShettyPodcast.]

❤❤❤

[@hector2698]

Well said. Thanks 🙏.!

[@nolamayer4101]

Such a great honest guy, thank you 🥰

[@kinjalmore1589]

Awesome 🎉

[@TherisingfromthegroundUP]

YesssChange that Lasts!

[@ulianatkachuk9428]

My two absolutely favourite hosts on one show 🥰!!!!

[@JayShettyPodcast.]

❤❤❤

[@tlotus3032]

I love myself too ❤ this mindfulness is the key to everything 🎉

[@Saiful6210]

Love it

[@TanyaDavis954]

Thx u working on CHANGE Definitely not NEWS 😊

[@angiemcleod7979]

Really interesting podcast. I’ve shared with multiple people which I never do and I’ve pre-ordered the book which I also never do. I also think social media has caused many of us to become more reliant on external validation. I don’t just mean the whole like culture but the chat groups where people ask if they are right or for advice before taking a step. Thanks again for the great show.

[@DeborahBoily]

Social media can be extremely damaging to the self image. The less of it we partake in, the better..

[@erikamagallanes8181]

Thank you Dr. Rangan and Jay, I appreciate this. 💚

[@JayShettyPodcast.]

We appreciate you! ❤❤❤

[@candiceburgess-look8981]

Profound conversation with lasting impact! Thank you Jay for this! 🙏

[@DominionAnako-bb7ry]

Love your video, Jay Shetty ❤❤❤❤❤❤

[@yvettetrann]

i swear every episode has moments where a light turns on internally. thank you for your continuous educational work.

[@JayShettyPodcast.]

Thank you for watching! ❤

[@myiatoon9489]

Another Amazing video so far Jay!!! Congratulations!!

[@JayShettyPodcast.]

Thank you for watching!!!

[@SuryanshShandilya]

Amazing

[@Anjali-11.11]

Brilliant interview! Thank you!! ❤

[@JayShettyPodcast.]

❤❤❤

[@TherisingfromthegroundUP]

We’re constantly chasing an emotional fix seeking out physical things that aren’t healthy.

[@TherisingfromthegroundUP]

It’s a process of Change. Learn what the behavior is doing to you. The gold is found in the process

[@usmanxmart1236]

I have been watching ur videos for 2 months and this is the first time i watched the full video 😅

[@fernandopessoa9619]

Amazing! Hope i get to watch you two and Gabor Maté in a conversation together ❤❤

[@DeborahBoily]

Yes!!!!

[@alexze8854]

Sooooo good 🙏🏼✨ thank you for sharing 🙏🏼❤️

[@JayShettyPodcast.]

❤❤❤

[@Vemtranquilo127]

Obrigado

[@TherisingfromthegroundUP]

A battle between yourself when changing

[@DeQuincy777]

Wonderful episode. Accountability and personal responsibility are key to improving one’s health. The wisdom of Black and Indigenous feminists complements this. Talking about lasting change and finding greater humanity within, especially in a society founded on and organized by the dehumanization-genocide, land dispossession, slavery, patriarchy, homophobia-must necessarily include addressing the impacts of systemic racism and oppression with respect to the social determinants of health. If we’re truly coming from the heart, we need to expand our hearts’ desires to include good health and lasting change for the most vulnerable and disenfranchised in our communities and society. Bless. 🙏🏾

[@motiksuthar486]

Love ❤from India brother 🙌

[@TherisingfromthegroundUP]

TRUST yourself! “I don’t know what expert to trust “ Not which expert to trust but why don’t I trust myself!

[@sharonkachel]

So good ❤thank you 🙏🏼

[@JayShettyPodcast.]

❤❤❤

[@nadiirayuusuf7328]

1. Listen to your body - Pay attention to what your body needs and how it feels. 2. Avoid information overload - Don’t let too much advice overwhelm you. Focus on what truly matters. 3. Understand your habits - Before changing a habit, figure out why you do it. 4. Create small daily rituals - Small, consistent actions can lead to big, long-lasting changes. 5. Learn to say no - Set boundaries to protect your time and energy.

[@nally1136]

Morning Questions •What is one thing I deeply appreciate about my life? •What quality would I like to showcase to the world today? - What would it look like today to show this quality? Evening questions •What went well today? •What can I do differently tomorrow?

[@TherisingfromthegroundUP]

Long term behavior change The energy behind the behavior Is it love Is it fear!?

[@KatMarie]

Such sweet narratives for responding to emotional triggers while driving. Mines always “maybe they have diarrhea and need to get home asap” 🙂

[@DeborahBoily]

Mine is typically " get out of my way!!!!". 😂

[@susmitahazarika858]

Love from India( Assam) bhaai🙏❤

[@TherisingfromthegroundUP]

Don’t make pressure for changes! Be personable explain the situation. It will make them feel they have a choice. The environment matters! 😊

[@chinecheremwisdom5574]

If you don't want it, don't bring it close

[@TherisingfromthegroundUP]

Reframe your mind

[@canerathletic]

Nutrition lifestyle and mindset change your life

[@callmerin112]

❤❤❤❤ change that last 🪷🧚‍♀️✨🌬️💖

[@TherisingfromthegroundUP]

Behavior change is hard because of the way we see ourselves

[@TherisingfromthegroundUP]

It’s not who you are! It’s who you’ve become.

[@Abigailaromero]

Here early 🙂

[@margauxtbh]

SELF-AWARENESS is something people have to learn. Especially this 2025. We're in the Mental Health era. Be your own Doctor. Invest in your health and in your mind.

[@ElsaHailu-id3ub]

I don't agree what you said as a doctor. I really appreciate my doctor tell me to quit my bad habits. I am sure any adult will not accept what the doctor tell them. Maybe it is hard to stop and they don't stop immediately but it is always something will bother or it will ring your voice in the ear whenever they try to do this bad habit.

[@TherisingfromthegroundUP]

Internal struggle!

[@TherisingfromthegroundUP]

Feeling. Is it physical or emotional. Feed: how does food feed that feeling Find: an alternative behavior to feed that feeling

[@KajemAhmed]

Dr. Rangan Chatterjee’s approach is truly transformative! Blending Western medicine with Eastern wisdom, he offers practical tools that make habits stick and challenges traditional ideas about willpower. I love how he emphasizes self-compassion over harsh discipline - such a refreshing perspective on lasting change! ❤️

[@chrissymason458]

Lol my goodness “it’s night and your kids are in front of the tv on the sofa and you’re craving ice cream” lol if only it was said 5 mins prior lol I’m holding my ice cream listening to feeling, feed, find lol

[@Quisitali]

Non negotiable means...I refuse to find other options...I refuse to negotiate or compromise....it limits growth and empathithism...in my opinion

[@InduPs-tv3rm]

Exxxcellent topic ❤️❤️❤️❤️Health is the only Wealth... ❤️❤️❤️80%NUTRITION & 20 PHYSICAL ACTIVITIES... BE OUR IDEAL WEIGHT, IDEAL BMI, IDEAL FAT❤❤❤WE ARE THE MOST LUCKIEST PERSON IN THIS WORLD ❤️❤️❤️

[@leonardadriana3276]

I'm here on time Good sign of my greatness❤ 2025 won't believe it😂

[@christzanoudakis3503]

No as a doctor, it’s your duty to tell them the consequences!

[@believer1703]

But where is the final five??

[@Immortal10364]

LOVE FROM PUNE MAHARASHTRA🇮🇳🇮🇳🇮🇳 😎👍😊❤😀😉😍🤝🥰😘😃😃❤😎

[@TherisingfromthegroundUP]

You can’t change something you hate

[@TherisingfromthegroundUP]

Pay attention

[@TherisingfromthegroundUP]

Don’t bring something in the environment you stay in that tempts you. It will be more tempting

[@zmadani341]

Love how both these guys try so hard to not have an Indian accent..too funny

[@Rockynopainnogain]

Your statement is more funnier cause expecting every Indian irrespective of any NSEW to have the same accent is ridiculous

[@TherisingfromthegroundUP]

Figure out what works for you.

[@TherisingfromthegroundUP]

Never give unsolicited advice

[@CarlosMartinez-uw1ib]

ur not a monk..

[@annickguebs537]

Wonderful interview. Thank you so much 🙏✨

[@JayShettyPodcast.]

Thank you for watching!!!