Love the final tip at 18:36 about focusing on relaxation instead of sleep! Such a helpful mindset shift.
@RiteshKumar-wv8px29 күн бұрын
Thank you for your Information. Every person knows it.
@JuliaClegg-d5oАй бұрын
I fell asleep just lisrening!!
@ohcanada8084Ай бұрын
😂😂
@margo5583Ай бұрын
I feel like sleeping through many of these videos, they drag on and on,
@jeanluby4636Ай бұрын
Yea get to the point or we stop watching !!
@ronkeokusanya480Ай бұрын
Thank you.
@florences2153Ай бұрын
Wonderful tips for a better life. Thanks
@tammyg825Ай бұрын
Thank you for sharing and God Bless.
@SuzanMiller-ou5kqАй бұрын
Oregano and chamomile tea
@ChrisGroggyCreaser2 ай бұрын
Thanks 4 posting This info.... :)
@jeffszilagyi1256Ай бұрын
It Helps too turn Off Your Wi-Fi at Night!
@msharma3655Ай бұрын
People are loosing sleep as we are complicating simple things, including this one.
@mgw4205Ай бұрын
I fell asleep watching this long ass video….damn it!
@charlesstuart1119Ай бұрын
Go to 13 minutes to find out
@DyanFАй бұрын
thanks
@danalarose846Ай бұрын
Thank you.
@zoelake8573Ай бұрын
Thank you from me too!❤
@charlanemcconkey6024Ай бұрын
going to sleep is fine.. but waking up at 2 or 3.. and then cannot get back to sleep.. ugh.
@Daisy662y72Ай бұрын
Insomnia I have never can't sleep plus central obstruction sleep apnea adema thyroid asthma tumors blind one eye can't hardly see out of other now found out have leaky heart valve 🥺😭 this doesn't help any 🥺😭