Does Warm Milk Really Help You Sleep? We Investigate!

[@diani5ta2]

Ive tried this before and I thought it was just me but I actually feel good after it feeling cozy and warm in bed 😫 🥛

[@cowwhisperer8927]

Yes. I Imagine a warm cow that I cuddle while drinking. That relaxes me

[@hopefitzwater1613]

I love it too. It helps me relax and feel good

[@MrCharlieBananas]

My father has been drinking warm milk and honey since the 1940's, he says its like being knocked clean out. I guess some people absorb amino acids on a completely different level.

[@SleepIsTheFoundation]

If it works -- it works!

[@raquelc7517]

I believe part of drinking milk before bed is also the fat and protein content... the nutritious element and satiety has been claimed to reduce waking up and hunger while sleeping. I have had sleep issues for years. I have taken melatonin, St. John's wort, Valerian... and just found out since last week that Horlicks with warm milk has improved my sleep than all the years of melatonin and chamomile tea!

[@goranvuletic8873]

Same here. Incredible.

[@PrimroseMoore-gp3dp]

I was just watching a video of yours about if u can’t sleep because I always can’t and I always remember your trick

[@AmoreLifeDigitalNomads]

I have always wondered if that was true! Thank you so much for including the other types of milk and their benefits and differences. I am in love with the idea of the golden milk at night, I love a cozy drink at bedtime - It makes me feel like home no matter what city we might be in. Great Video!

[@gymchick76]

Never tried warm milk before bed. I always thought warmed milk was gross so not for me. Whatever helps people sleep better is great. Super interesting!

[@Salmanans_]

I tried before 7 days , really it's very good for sleeping 😴 it's make you calm relax and also sleep well ,

[@eevonk6939]

It helps me to sleep all the time

[@cowwhisperer8927]

0:12 Most of us ARE drinking milk!

[@CommentCockroach]

lol

[@kevintucker8803]

Whisky is pretty effective at knocking you out cold.

[@SleepIsTheFoundation]

lol that's true! But, we'll just leave this here without comment: kzbin.info/www/bejne/g3XVgmh4qLmloac 😉

[@MexicanCrusader]

Just add a few drops to ur whisky

[@kpaull214]

I always thought it was an old wives tale. I like the idea of the golden milk! 😊

[@ilham78]

U can say all u want. Warm milk before bed is the only healthy thing that helps me fall asleep. Ad a little piece of chocolate and I sleep like a baby till morning.

[@inmik2071]

thats cuz ur blood sugar spikes and leads to insulin drop

[@DianaJeuda]

Yes, I have! And it works for me. I suspect that the idea is as important as the milk itself!

[@b_r_i_e_l_l_a]

Is you wanna know without eating the full video the short answer is yes you should drink warm milk

[@SleepIsTheFoundation]

You should watch our video to the end 😉

[@DoryanTheCritic]

So what I understood, is that it's basically just a comfort drink that might make us feel cozy, and that's about it. Not really a sleep inducing miracle drink.

[@liabeer2084]

I just really need for my Kid's have good night sleep.. Please Help, What kind milk I can give then So they not weaking up at night 🤔

[@kj.rising]

Milk is natural and delicious. Who cares if it’s not in.

[@LeoPard-HQ]

My mama said "warm milk will help me sleep at night." So... You are wrong and my Mama is right. 💁

[@bigfellamike1913]

What type of weirdo says things like we don't even drink milk and meal Time anymore?

[@njyawndra8609]

I prefer dreaking cold milk before bed.❄️🥛

[@goranvuletic8873]

I noticed long time ago that lukewarm milk tastes best.

[@carolinebrunner605]

Woah- Loved the golden milk! You learn something new everyday:)

[@leese465]

I'm lactose intolerant, so this wouldn't work for me. But what does work for me, is a cup of coffee. It works for me because I have ADHD. It slows me down.

[@SleepIsTheFoundation]

Haha very interesting!

[@putiger57]

thanks

[@prateekbhardwaj9943]

milk worked actually for me , but not everyday sometime it works for me

[@SleepIsTheFoundation]

Hey Prateek, that's great to hear! It can absolutely vary from time to time so I like to take note of what exactly I did to make myself tired on a given day. That way I can try to recreate that more regularly.

[@prateekbhardwaj9943]

@@SleepIsTheFoundation thanks for suggesting

[@name10books-]

Pushing the grass milk.

[@randihess8275]

Never tried warm milk at night. Hot cocoa or water but not milk.

[@SleepIsTheFoundation]

Have you tried warm milk before bed? And if so, where did you hear it?

[@aaronwoodward6437]

Doing it as i speak got the idea from a coworker

[@n0t0riousd1rt]

Warm milk always helps me fall asleep. I would rather go the natural route for melatonin

[@italianlessonsnyc1176]

It helps me : one cookie and milk

[@wynneprescott2365]

Can't you get all of the calcium you need from eating green vegetables?

[@maxi-me]

Science always be like _bla bla ble there's no evidence_ Yet everyday new properties are discovered about products we thought we had long known everything about. For instance, there's more chems in coffee that we _don't_ know about than the ones we _do_ . If it works for you go for it

[@MADBONE0]

Baby’s drink it and love it 😊 hahahaha

[@HuntersDXB]

Open 2 cans of beer. Much better.

[@mmabagain]

BS. Milk helps me sleep for sure. I have tested it myself. Gone to bed with and without milk. Milk does help. As usual, these healthcare eggheads don't have a clue.

[@rosscardenas6636]

I think I might be lactose intolerant. I don't give a shiit. I drink milk whenever I want.

[@SleepIsTheFoundation]

Its hard to give up dairy!

[@thomasmcdonald3941]

I prefer Tea.

[@tinakingsepp9352]

Awesome info! Hope I win!