This Year You Must Choose YOU!

[@melaniegoens7921]

Jess my 15 year old daughter Davasia will receive her kidney transplant on Tuesday. 😂😂😂 Thank you for being my support system ❤

[@nancyjackson2279]

Prayers for a great outcome for your daughter's surgery. May her New Year be a happy and HEALTHY one. ❤

[@pamelachappell1089]

I turn 60 in April. I am within 5-10 pounds of my goal weight. I worked out consistently last year, but this year I want to increase my weight lifting to change the shape of my body as I near my goal. Good luck with your goals this year.

[@LilyPeterson-st2sh]

struggled with health goals, seeking sustainable changes. Jess's video resonated, emphasizing lifestyle over just weight loss. related to her journey post-75 Soft challenge, embracing keto and dry January. choosing happiness, prioritizing self - key lessons. Aspect Health, part of my story, might offer insights to others navigating their health goals.

[@NinaBina1980]

I so needed this message today Jess. I agree with all of it. I want to lose 40 pounds this year. I am so ready to do it this year.

[@cyafarms1505]

Me also! I have 40 to go! We can do this!!!

[@Laineys-Journey]

Well said Jess, very motivational. I am choosing me!!,

[@Serenitynow3]

This message is totally what I needed to hear today! Thank you & may 2024 bring everyone here health and happiness.

[@julietoewsable]

Hey Jess- love this message. Your journey has been my journey too. My friend shared with me 2 jars. You put 59 somethings( pebbles- marbles- beans - corks) representing each pound you want to lose. When you lose a pound- you transfer 1 pebble into the empty jar/ leaving 58 lbs to lose. Keep it somewhere you walk by or prominent to see it. That’s what I’m doing but my # is 62. I might even put random trinkets in the jar- not just one thing. But I label the jars so they don’t get mixed up because they will look even for a time. Anyways- happy doing what makes us happy - happy losing the fluff✅julie Toews💙. PS my dad Jonas used to call me slinderella💙I just loved it. We jogged together. He’s gone now at 93 years old, but left me his exercise bike. He rode it 5 miles every day till his last year, going 3 miles a day weekends off. I’m saying a prayer to God, that he will help me make that bike my happy place. It is, but I’m just lazy. God help me not be lazy. 🚴‍♀️oh and I’m going dry January too. That’s easy 🥤THANKS

[@jennifersadler1299]

I'm choosing me!!! Thank you! ❤

[@tinamartino9343]

Love your hair!!!

[@terriej2246]

Love your laugh! Thanks for your encouragement!

[@joelnorberg]

Way to goooo! I’m cheering for you!! I just started my 1st You Tube channel to document my daily Carnivore journey 2024… so it’s fun to see what you’ve been posting too. So pumped for you! ❤️🙌🏼

[@marciagraves2122]

Hi, I recently went back on Keto. No more than 20 carbs a day. That said, I am having trouble getting in my required calories for the day. Anyone else have this problem?

[@cathynazaruk4598]

This was just what I needed!! Everything in this video! Thank you!

[@cathynazaruk4598]

Thank you, Jess, for the inspiration!!! Let’s all have a great 2024 crushing goals!!

[@MarykayOsoski]

Totally right on!!

[@coffofcuppee]

Great inspiring video, Jess. Thanks.

[@luzdiaz6375]

Happy new year 🎊🎆🎈 Jess ❤

[@sandradugan7513]

You're doing great Jess Happy New Year! That 75 soft challenge helped me a lot to bring exercise into my life on a consistent daily basis even if it is only 30 minutes a day thank you for bringing that to my attention. Now if only I could quit my nightly wine easier. I'm doing it but it's one day at a time for me.

[@lindsay4118]

I am also giving up my nightly wine and I am having fun trying different caffeine free loose leaf teas to unwind at night.

[@alansawesomeketoworld4612]

I am doing me and will continue ue to do me as it works

[@melaniegoens7921]

🎉🎉🎉Please repost your 30 days of Keto.l can't find it .

[@kawaiikowai08]

It’s the year of the 🐉 dragon in Chinese zodiac, I’m a dragon, and I’m going to devour this year!

[@gapeach51170]

I am on a mission to just be healthier this year. Use more natural products on my skin, non-toxic cleaning products, keep sugar and ultra processed food out of my body. Even if I do 80/20 on all of those that would be a win.

[@LivingWaterwithSisterGlenda]

Happy New Year Jess

[@julieswhirled9532]

Good job choosing Keto again - the high fat can be good for hormones and GKI levels !

[@barbaragraves3369]

What brand of food scale do you use?

[@davinahicks6764]

Thumbs up, Jess!!!❤

[@TheShumoby]

I'm 47. I'd like to make it to 2100😂

[@UnBoxLifeWithLori]

*This is so off topic but I love your hair this way! It looks beautiful ...

[@miasgirls3]

❤❤❤

[@barbarab7129]

If I was you, I would start planning your mindset for the summer. If I remember correctly, the summer is very challenging for you.

[@rickpohlman843]

❤

[@davidadcock3382]

You have been fooling yourself if you think you can drink alcohol and lose weight. Alcohol is usually even a no no just trying to maintain weight loss. It is not about what you want to do. It is about doing what you need to do and eating correctly. I know you said you have no time line but I hope for your sake that this does not mean some day I will do what needs to be done each day to be successful. Be accountable to yourself. Eat the foods that kill hunger and stay away from foods that don't or worse yet foods that increase hunger. Good Luck!

[@baldwin5510]

This year choose Jesus

[@julieswhirled9532]

I was thinking the same thing !!