Do You Want Weight Loss or Not?

WEEK 277 - Do you want weight loss or not?
Date night/anniversary/party triggers! I spent the week successfully navigating through past obstacles that hindered my weight loss journey.
-Be honest with yourself
-The situation improves when you face the situation squarely instead of beating around the bush
-Trust your own feelings even if others do not
-Focus on desires instead of fears
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND KZbin CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
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[@bearsmom42]

Your weight loss story is the most realistic one on KZbin. Some days are great others, not so much! Triggers and temptations everywhere! Sometimes, we are strong, and other times, we cave. I've been going up and down with this for 4 years now. It's nice to know I'm not the only one who struggles.

[@ChairBear56]

Great comment🥇🥳

[@sherrymacomber7772]

I love how honest and upfront you are. Thank you. I needed to hear this.

[@paulavukonich7679]

Will never give up. I'm in this with you, kid.

[@veme3270]

Was down to 202 now back at 242. Always wondering how did this happened why would I let it happen. Truth is…you gain it so fast…I’m sad but not devastated I’m more than my weight and it’s taken me getting older to realize that. Needless to say I’m still in this journey but I know I can do it. Great job Jess

[@mommaprince8876]

My weight over the past 10 years has been full of peaks and valleys but an overall steady climb up. Here I am, 47, 262 lbs., I'm down 11.4 lbs in 3 weeks. I started keto, calorie reduction, a 12-4 eating window, movement everyday, 120oz of water, and being in bed by 10 pm. I always get around 20 lbs lost and quit as things stall... But this time i set a 6-month goal to stick with everything no matter what and I have some friends joining me. So we are challenging ourselves in different ways, together, and I really hope that I'm successful. My first goal weight is 180 lb. It feels unrealistic to ever get back to 130... Who knows. Thank you for sharing.

[@lfuentes4098]

@TransformationinProgrsscongrats!

[@antjee]

That is awesome, can you share a day of eating please?​@TransformationinProgrss

[@adamshalov]

You’re a pleasure. Honest, down to earth inspiration.

[@CandiceBerardi]

I binge watched you in August of 2019. I needed to lose 20 lbs. I was 69 years old September 1,2019 I started keto. Before the Covid lockdown in 2020I was down to my goal weight 129. During this time I realized I didn’t need to use my reader glasses anymore. I have a ton of energy. Take no meds a feel great. Obviously didn’t have a big amount of weight to lose but what I lost by changing my diet has been a healthy way to my lifestyle. I thank you for all your videos and openness to your struggle I hope you find the same return. Looking forward to seeing your mom and dad In videos when you get to the lake.

[@jacquelinezibkowski5977]

I remember your very first videos! Just found you again. Your confidence is glowing!

[@christinemackenzie3692]

I followed you. I think it was three years ago and loved you then and here I am now having put weight back on and starting all over with you again. You are my go to person, Jess! I totally love your personality your determination, your excitement, your well, just everything.!! I’m sure there’s a gazillion people who love you who know you in real life, but also people like me who know you from your keto rewind videos! ❤❤❤❤❤

[@kelly-pb6zi]

I am on the same journey as you. 72lbs down with low carb… Thanksgiving you for keeping it real!!

[@jakiemcardle3012]

If I eat a full (carnivore) meal before going out to a social occasion I can resist eating off plan.

[@lizziewilmot5605]

I on it Jess great video girl 😊

[@SherryCooper-su9dk]

Oh I'm in the same Boat as you Jess ! Thought I had it made in the shade and 40 lbs crept back on over 1 yr. Time to take the Bull by the Horns again and get the 40 lbs back off !! I'm so with you and anyone else who is still willing to change their life for the better !!! Love your honesty and attitude on your Journey that's why I have continued to support you for years !!! Let's go girl ( and anyone else) ...We all can do this !!!❤❤

[@ericamalast9896]

44 lbs left to go Jess hang in there

[@gaylejideofor6198]

Walking in the rain😮 in MN we've got a little rain probably 3x a week. I agree no excuses. I've been feeling sorry for myself and secretly eating/ sabatoging. Last night I got off work early- went& ate local 10" pizza & 🍷 wine. One glass and u was woozy. So I convinced myself I needed an icecream cone on the way out. I call this " lies I tell myself"- can't blame the devil, when the voice in my head is my own😢 Thank you for saying it a HUNDRED TIMES"You can DO IT!. Yes we can do it. I lost 87 pounds, never broke 200 then gained 50 lost and gained 25-30 pounds.. up and down. But at 62 my metabolism is NOT what it was when we started. 6 years later and I'm still struggling with moving, stretching and exercize. Gid BLESS ❤ you Jess, God bless your work and health& beautiful family🎉❤

[@Noely-yv2xm]

I just found your channel and watch lots of your videos. I am 220 Lbs and I will get back to keto. I do want to lose weight so bad, Lets get to Wonderland!!

[@shawnamorales4930]

Been with you from day one...Dont give up Jess!!! Love ya

[@sharonchristensen5753]

Yes and I forgot to say I feel so much better. It’s not just about the weight. It’s about the inflammation in your body goes down and you’re healthier. You’re not so I have to get cancer or other things that people are getting at a younger age now.❤

[@jenniferjones6228]

Love your perspective! You’re doing great! So proud of you!!! 👏🏼💗👏🏼💗

[@terryvanderzand6879]

Thank you. I love the positive motivation.

[@sharonchristensen5753]

Yes you’ve done a good job. I enjoy your videos. Yes, I was 236 started. I was only losing maybe 5 pounds a month and now I’m like 164 sometimes 163 trying to get on the 160s and stay there so don’t get down on yourself. You’re doing a good job. I’ve been walking too and trying to do better, stay away from the keto treat and the sugar the flour ❤

[@justtennessee2652]

You look great Jess! So happy to see you’re back on the path you wanted for yourself. I don’t normally comment, but wanted to say, I’m so happy you were able to lose weight again, some people need a little help with that part of their journey. Gastric bypass, injections may be needed for some people. I know you didn’t mean any shade or superiority about that, but recognizing everyone’s journey is different and their business is important, but do you! Great job!

[@christineg2766]

Thank you for this pep talk. I love how real you are and how relatable.

[@graskeygirls3850]

Great job Jess!! It was the 3 weeks of installing your flooring!! Next project you will have to preplan and prep

[@suzettemistretta2926]

Looking good...we can't give up!

[@LivingWaterwithSisterGlenda]

Congratulations on your weight loss 🎉🎉🎉

[@map8126]

So happy to see you staying focused I think that’s 99%. I have found that OMAD is easier but priming carnivore actually works because it’s no deprivation- none. Just the opposite I have to force myself to eat when not hungry. Novel concept - no diet only eating.

[@angelaperkins9875]

Great Video! I can identify when you mentioned "doubting yourself". My cardiologist retired and I went to a new one last month. She asked me to tell her about myself I said I've been on Keto for the last six years & also do IF. Her response "Keto is NOT a heart healthy diet!! and IF is not good for you either!! She suggested a Mediterranean Diet (which I agree with) or Weight Watchers!!! (which is what she is on). I left leaving her office "doubting" am I doing the best thing for my health??? Of course I came to my senses!!! I've been doing Keto & IF for 6 six years & feel great. BTW I'm 70 years old. I have gained back about 10 pounds but I'm working on that by tracking my protein & carbs. I plan on this way of life for the rest of my life. Keep the great videos coming!!

[@lfuentes4098]

Did she tell why keto isn’t unhealthy?

[@mariannebrowne7398]

Doing you is ok!

[@plontkegurl9529]

You look great ! You finally popped back up in my feed.

[@sharonkrzyzanowski2283]

I am going on a work trip and this was excellent advice for me so I can stay on track! Thank you!

[@susankimani9220]

I remember watching your first KZbin video, your determination and discipline is admirable. I tried keto way of life but i couldn't maintain it, so kudos to you lovely 🎉 👌 x Jess can you please share your work out routine x

[@davidadcock3382]

I used Keto for three months to get myself fat adapted and then I just ate correctly after that and lost 125 pounds and I have maintained the weight loss for almost four years now. Good Luck.

[@ladonnacato9792]

I just love your attitude, so inspiring. Thank you!

[@jaynep367]

You look great Jess 🙌🏻 My journey is almost a replica of your journey gained the weight back , lost it , regain …… and so on. Im starting again and I’m determined to get to maintenance this time , thanks for all your content 🫶🏻

[@tracymizell467]

Love this video! Thank you for sharing. I’m ready to LOSE WEIGHT!!

[@jennifersadler1299]

Yes!!!! I am so with you!! I got so much from this today! Thank you, Jess! ❤I'm fired up!!!🎉

[@richardstiles6039]

I'll see you in Vegas -- Adelle here I come -- oh and Bruno Mars too ;-)

[@goshakaczynski9403]

I’m with you 👍let’s do it 👏

[@fungishukie5516]

What will you do differently this time when you get to your goal again? I relate to your journey

[@jcloss39]

I do too! I lost 80lbs doing keto during the first year of the pandemic and kept it off while not socializing then I have gained in the last 2 years 50lb back😢

[@outofmanyweareone6429]

Love your real story ❤❤I am not doing 👍🏽 it an up hill battle thank you for the encouragement ❤❤❤

[@josephquisenberry1516]

Wow that’s amazing!!

[@gapeach209]

Looking good! I am with you - keep going.

[@user-AGLaki]

Hi. Excellent video . Very helpful .

[@leticiaschneider9390]

I'm here and I want it! ❤

[@rosemacdougall2967]

Great video Jess! Makes so much sense. Thank you!

[@nancyelizabeth8364]

I am low carb (40 net carbs)and omad and have 20 lbs to lose but I do go off on special days and vacation example invited to a bbq won’t say I can’t have that and that lol but I choose smaller version and vacation in Italy rhis summer so yes I’m eating pizza and pasta in Italy for sure

[@socorrocampuzano2210]

Looking good 👍

[@mariejohnson4736]

Great video!

[@susanbee4343]

I do want to lose. Can you tell me what you eat?

[@jessiep2931]

Great video! Thank you!

[@antjee]

Don't fall off the wagon on vacation at the lake this year, do a challenge and film it for us to be accountable, we will watch.

[@Crabjo8]

I’m 53 and weary of the yo-yo weight loss followed by regaining it that I’ve repeated since childhood. I want the next time to be the last time, but my four decades of failure is making it hard to believe in myself that I’ll ever be able to master “maintenance.” Deep down I suspect that I’ll have to give up sugar completely and for good. I tried to for 3 years and didn’t enjoy it. Never say never though.

[@Lindyjo16]

It's so sad that it's the norm to eat process crap but not to eat healthy like we've been doing for thousands of years.

[@jenniferrosenthal7731]

What top are you wearing?

[@Monkey5320]

Partys are super hard. Buffet und my lizard brain comes out and my whole attention becomes food weather I eat or not. I don’t enjoy the people. I do better if I just avoid the food. But that is a struggle too. I don’t enjoy myself and tend to avoid social outings. Restaurant visits are easier. Order keto friendly and you only have to be strong when the waitress comes. What I don’t like is all the sides that come with the foodvthat aren’t keto friendly. It is expensive to pay for food you don’t eat.

[@barbstaller9101]

Why do all your plans come up as domaine connection and won’t let me get into them

[@jillshippy5157]

I was diagnosed with diabetes 3 years ago. God lead me to eat Keto. I never took diabetes medication but I just controlled my blood sugar by what I ate. My doctor told me on my last appointment that I am now in remission! Because I was diabetic I COULD NOT allow a “cheat” to continue. I don’t ever have a piece of cake or whatever dessert (my cheat is a bite) or alcohol. I just can’t! I have lost a lot of weight but have plateaued for a long time. I don’t EVER let what someone thinks deter my way of eating. The medical field has ALWAYS stated that diabetes is a progressive disease with no cure. They are so wrong and many doctors are realizing this! I have reversed my diabetes and it has saved me from a life of getting worse while adding more and more medications. A life of all the potential horrible problems associated with it. I will NEVER stop my new lifestyle no matter what people say. *I* say, the proof is in the pudding; I am in remission. Can I go back to eating poorly as before? Of COURSE not. And yes, people (even with diabetes) say, “ I could never eat that way! I could never give up carbs! I could never give up bread! It CAN be/is hard at times but has gotten so much easier and SO WORTH it! Good for you Jess for not giving up! I started eating Keto/low carb for health, weight loss was a wonderful side benefit for me. Keep up the good work, I know you will succeed‼️ I watched when you had one pound to be at your goal and I will celebrate with you when you finally reach your goal‼️

[@davidadcock3382]

That is a great story and much like mine. 6 years ago my blood sugar was staying to high and I was considered a high borderline diabetic. I studied and learn everything about this subject and changed the way I eat and without to much effort went from 345 lb to now 220lb with normal blood sugar now and perfect health. I wasted my whole life being obese because I had no clue on how easy this was to accomplish with the proper knowledge. Good Luck to you.

[@MonaYY_Rig]

That’s amazing. I’m so happy for you. Your story sounds a lot like mine. Way to go 🎉

[@luzdiaz6375]

Yay Jess weight loss. Thank you for all the advice ❤

[@mtsb557]

❤👍

[@xvanilladropzx81]

👍🏼👍🏼

[@cherylhite8454]

Why don’t you just do carnivore? So healing!!

[@marywiggins7411]

​@ConnieWobbles it also quiets the food noise though

[@miasgirls3]

🥰💜😊

[@patriciasamuel9518]

[@suzettemistretta2926]

Looking good...we can't give up!