This

[@lenoremeyerson6681]

How is it that you ALWAYS make us believe that we can do what you teach us!!! Thanks for believing in us ❤️!

[@YOGAthletica]

I always believe in everyone! And I definitely believe in YOU❣️

[@lenoremeyerson6681]

Listening to you the second time really helps me understand how to use both legs (crow) even better than before!😊

[@YOGAthletica]

Imagine how helpful the third time is 😉

[@G-man-22.5]

I could hear ya pretty well👂 I need a bit more flexibility before I could pull off this amalgamation, pretty awesome 💯

[@YOGAthletica]

thanks for watching! when you say you need a bit more flexibility, where do you think you need that? hamstrings? hips? shoulders? elsewhere..? let's see how i can help! :)

[@G-man-22.5]

@@YOGAthletica yes all of those I need more flexibility lol. You help already with your thoughtful responses and videos!🙏.

[@YOGAthletica]

@@G-man-22.5 This is a really great video for deep stretching: vimeo.com/ondemand/yogathleticaalwaysontap/227308032

[@adeleneong9149]

Tried this crow pose just now 14 -8-2024

[@YOGAthletica]

How’d it go? 🫶

[@GrnXnham]

It's easier than you think....IF you are highly flexible! Crow = No problem but I'm not flexible enough for firefly yet.

[@YOGAthletica]

Thank you for pointing that out! You make a very good point! Have you seen my Firefly tutorial? kzbin.info/www/bejne/oKWpc2mwf9-Kd80si=iE0Q_szNFngbpV16 If you let me know specifically where you feel tightness is inhibiting you, I can send some videos/resources to help. :)

[@lenoremeyerson6681]

I’ve always felt very flexible because my legs and arms are quite long and strong ! However your video clarifies so many points for increasing my flexibility! I never knew these exercises! WOW

[@YOGAthletica]

@@lenoremeyerson6681 you are so strong and flexible! I'm sure you can do this! :D