How We Taper (Our 5 Top Tips) | Boston Diaries Day 4

[@ArcaneSpells]

This burst of daily videos are such a treat

[@luannedimaggio7025]

So happy to see you two out and about here in the states. We love ya'll. I am 67yr old grandma. I was a regular cyclist, however 4 yrs. ago I was hit by a car. My family does not want me to ride my bike outside any longer. So I am on a trainer. But it is so beautiful out, now I started running. You and Mary keep me going. I am slow and can not go far, but ya'lls information get me pumped up. Have fun , thank you.

[@michaelkeegan3631]

I have a 10k on Sunday and you've just made me grab my foam roller for the first time in 2 years 😂❤

[@MsTrinichic]

me too lolm

[@ladyeclectic]

I’m brand spanking new to running and am binge watching all your videos for tips and tricks. Just signed up for my first 5k in September, good luck with the Boston Marathon!!

[@christianaunderwood]

Absolutely love this series. Its soo fun to have a new video everyday for a short period. Thank you for all the extra content and work. ❤

[@barbarabarnes415]

I’m so excited for you both to run Boston! I really enjoy your channel and content. Cheering you loudly on from Florida!!

[@mad_incognito]

My Garmin HRM battery indicator is either good or it is dead. So I am going to replace the battery before race no matter what.

[@dorothygraham6183]

Really appreciate this, going to run 56k Two Oceans tomorrow in Cape Town. Have a great race on Monday hopefully will try and watch it as I recover.

[@MadViking82]

This is good stuff, and motivates me to get out there! As a beginner runner, I'm aiming to get to around 52km volume this week, two more 15K runs to go today and tomorrow in Zone 2.

[@chrissieclips3209]

Best of luck for Boston! I’m running a 10 mile /16k race in a weeks time. Ive been running for just over a year and your channel has been a big source of info for me! I’m subscribed and I know you’ll easily get to 100k subscribers!

[@chrissieclips3209]

Btw your bio says “Mary is attempting to run a sun 1:30 marathon…” typo maybe? or is Mary just that fast 😅?

[@jenglissmeyer7381]

love the almost real time updates!

[@gary7542]

I’ve got “ultranoia” and 10 day chest infection. 2 weeks to go, nothing can change now! Hope you both smash Boston 👍

[@jotaylor1684]

Great video. You both look well prepped to go. So glad you are loads better Ben...you look and sound so much better. All will be tickety-boo on Race Day😊😊😊

[@reinzwart5740]

Really appreciate this. I am doing my first race in Rotterdam this sunday, knowing that maranoia is a shared experience puts the mind at ease.

[@mikestevenson1334]

Great Maranoia tips! Love the green care bear =D The very best of luck to you both, you'll nail it =D

[@benbooth598]

All the best to you both for Boston Enjoying the daily blogs & prep for the race

[@philhicks5107]

Really enjoying these blogs with ALL tips. Best wishes on your race Monday.

[@JBIRDRN8]

Love watching your journey in running and your great advice. Good Luck Monday and have a wonderful time! I’ll be tracking you both and cheering you on while watching on TV!

[@moggy992]

You guys look so chilled in this video. Will watch for the next one and of course your race day. I love all the information and act on as much of it as possible.

[@1sockdown12]

This series has been fantastic 🎉

[@abernardes2]

I loved that you guys pronounced perfectly Açai l❤😂

[@jobanski]

In case no one told you, from the previous video, when eating at “In-n-out” order the, “protein style burger”. It hits the best of both worlds! If you really want to indulge in your desires order “animal style burger” and “animal style fries”.

[@itsianwood]

Great!

[@definit1on119]

Let’s go 💯 K!!

[@drone9082]

4:04 Re - ing

[@drone9082]

9:10 September birthday - are you sure you’re not Virgo?

[@ThisMessyHappy]

Libra!!