Thomas Delauer - Top 5 Reasons He's Wrong About Belly Fat

[@ThomasDeLauerOfficial]

Great video, Greg. Even if it’s against me, I’ve always thought you had really good content. In fact have been a sub for quite some time. Way to elevate the youtube game brother.

[@PressureWashGoldCoast]

Thomas DeLauer love to see a level headed debate with no yelling

[@ThomasDeLauerOfficial]

R Z nah, honestly I just do not see the point in getting angry about stuff like this. People are entitled to their way of thinking and interpretation. Greg has some good stuff and I’ve actually quite enjoyed some of his rebuttals to Videos.

[@JM-zt8vq]

Haha hey Thomas didn't expect to see you here

[@GBKICKS1]

Lmfaooo!

[@Brickinasock]

A snake through and through.

[@erclsr]

"he's so handsome and his voice doesn't sound stupid like mine." ROFL LMAO I love a classic Greg rant

[@Postermaestro]

roflmao*

[@BROOKLYNPOETZ]

ROFLMAO!!

[@humzermuneer6030]

erclsr yeah buddy 🤣🤣

[@krane15]

@@UsdSkate123 CICO is true, but only in the most basic sense. Also, true is that it is a whole lot more complicated than that in reality. Hormones, and even greater genetics play the biggest part in how you look. The biggest takeaway from all this is that nutrition is a new science and we're still learning.

[@krane15]

@@UsdSkate123 Yes, a calorie is a calorie. But a unit of measurement doesn't account for the composition of the material. Point being, it takes energy to make energy.

[@hwknswltr]

This man is assassinating all these KZbin fitness guys, and killing ME with comedy 😂😂😂😂😂😂😂😂😂💀☠

[@JenniferHernandez-vh4iw]

I know i just love him 🤣

[@DarkoFitCoach]

greg isnt assasinating anyone, just to the ignorant and lame it seems like that. gregs answer to all and ANY question is: less calories. deficit. disregarding influence of food on hormones, inflammation in the body, digestion, micro nutrients etc. greg is a typical youtube for the masses, 1 answer guy without ANY depth for actual facts because his audience doesnt know these facts anyway so he appears to be smart. like trump and his followers pretty much. too shallow, 1 sided and lots of screaming

[@painisvergina3693]

Darko Fit Coach Greg’s assassinating

[@ntwalipat2]

@@DarkoFitCoach Darko, please don't attract coach Greg's attention, 'cause he'll be watching your vids next! Lol

[@DarkoFitCoach]

@@ntwalipat2 yeah must be a great guy when he has people scared lol. he and anyone can watch, i stadn by my words any day all day

[@AnupamBam]

Hi Greg. I AM a doctor. Of course I do not know many things in medicine itself. But I do have a sound understand of physics, biology, and science in general. I feel you are making great efforts at busting some myths there. Yes, some people exploit public ignorance, and it's important to expose them. Thank you for doing that.

[@Skepticalstudent45]

Hi Dr. Bam, glad to see someone in the comments fixed on the pursuit and dissemination of objective truth. I understand you are likely quite busy, but I am interested to see if you have any points made here that Greg didn’t fully expound on. For example (please feel free to elaborate on anything from the video), do you believe the most important determinate of body composition and/or weight is calories in vs out? I’ve always thought the hormonal response to a given macronutrient is more important than the calorie count. Of course quantity matters too, I’m just interested if you think that the quality is just as, if not more important. Hope to hear back and thank you for your time.

[@MetallicaKing48]

Damn, how constructive and reinforcing. Thank you for your recognition and for your honest encouragement sir. Would you take me on as a client? LOL J/K

[@Th3adidaXz]

sound understanding*, nice degree you got there

[@CTRLCCTRLVable]

@@Skepticalstudent45 Lets just get this short, there is no one particular response JUST FOR any particular micronutrient, for example in order to play with aldosterone levels you have to play with sodium levels, potasium levels, pH levels and volume levels. Putting that apart you have feedback systems in your body that always try to maintain equilibrium and "normal" levels. Physiology is not easly hacked so it's important in body composition hormone response, yes BUT at least you have a terrible diet or you have endocrine disease or take medication that mess your with your hormones or feedback mechanisms then the change in hormones will not make a significant change because the hormone levels itself they stay within ranges that your body needs. If you move it to upper or lower levels THEN it will not just change your body composition but it will literally make a DISEASE and your body composition is the least of the problems hormons usually cause when going Hyper or Hypo levels.

[@justintaylor3336]

@@Skepticalstudent45 body composition is more the macronutrient than the net calorie. Greg is saying that change in weight is change in calorie. If you want to lose weight simply eat less than you burn. Now if you want to gain muscle while on a caloric deficit, you would have to change your macros around to ensure this, but expect small gains in your muscle. This is why body composition changes take time as in years, while weight loss itself can be rather quick (1-2 lbs a week is healthy, any more than that and you are losing water not fat).

[@fede248]

i could hear the ZEEEERO just from the thumbnail

[@chulcat]

Fede P hahahahaha for real

[@juggerswood]

Zedrooo

[@M.S.Fitness]

👌👌

[@cachemoola2042]

Elgintensity: has entered the chat.

[@drekdrek2988]

Nice skill this clickbait, ain t it?

[@willjohnson8779]

Gregs voice goes up an octave when he's annoyed by inferior doctors.

[@mysticbeing6768]

😂😂😂😂

[@stevewez3136]

Haha so true

[@mikepellettiere8541]

I like his voice he makes me laugh

[@andrewvangils3112]

That’s “Dr” Greg to you

[@jimmytren6246]

Will Johnson 😂😂😂😂

[@dionfilippini8482]

Greg loves french toast so much he starts involuntarily saying it when he gets worked up and is in full rant @16:33

[@raidenkeify]

Lol

[@IRidez]

I noticed that I’m glad you made this comment cause I was going to do the same 🤣

[@boxman_ninja0819]

Lol good catch

[@player6769]

Bruh this shit had me dying 😂😂😂

[@easystuff217]

Dude im dying

[@tritan338]

Greg in the next video “ IM NOT EVEN A HUMAN “

[@hatilmatogan]

"I don't even live on planet earth" lol

[@mariosk.v.5477]

He is from area 51

[@pablorestrepodiaz8520]

Jjajaj its funny if you read this with the greg voice

[@Brickinasock]

That's right he's left humanity behind

[@alantinoalantonio]

@@pablorestrepodiaz8520 lol

[@ChokSauce]

Greg Doucette, my favourite oscar winning non-actor

[@Hoopfan83]

Bwahahahaha! Except waaay more awesome!

[@adambelanger8258]

Non-doctor also

[@ChokSauce]

Hes everything and nothing at the same time, all hail mr doucette

[@jamescerini6993]

Thank god for that. His head would explode.

[@giuliaciarlantini8368]

I’m an Italian med student, sorrounded by “smart sounding people” everyday, and it is SO TRUE that the smarter you are the less smart you need to sound. So much respect for this channel. We need more youtubers like you, that make HEALTH SIMPLE, because it really is. So rare to find someone who admits that it just takes veggies and will power.

[@wellnesspathforme6236]

You can put the "health" back into "health care" (as opposed to illness management for maximum $$; 4% chronic disease in 1940's, 54% today -- cha-ching! Why?) Carcinogenic Iron in Cereal Video -- kzbin.info/www/bejne/fnjFqHmqoq-Cn5Y Iron behaving badly: iron as contributor to inflammatory and degenerative diseases -- bmcmedgenomics.biomedcentral.com/articles/10.1186/1755-8794-2-2 Summary of Rogue Iron Accumulation in the Human Body -- veritascontent.blob.core.windows.net/audio/YTC_Archive/ytc010719-MorleyRobbins.mp3 Morley Robbins - My Theory Of Everything -- kzbin.info/www/bejne/f6KcZYWFd5qke9U Morley Robbins - Magnesium, Copper and Iron Synergy - August 11, 2020 -- kzbin.info/www/bejne/oYqoeJl7bqmIgJY Understanding Copper Toxicity (actually, ceruloplasmin deficiency - and magnesium, retinol, and maybe copper deficiency): kzbin.info/www/bejne/h6q5ZYedjah6eZI The Brain Science Behind Social Conflict And Depression: kzbin.info/www/bejne/oZ3bf4Gnbd2dms0 www.mgwater.com/seelig.shtml Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being -- kzbin.info/www/bejne/fmPYiH6IiJtqnpo Jerry Tennant, MD, - Healing is Voltage -- oneradionetwork.com/health/jerry-tennant-md-healing-is-voltage-amazing-information-09-24-09/ Dr. Ellie Phillips D.D.S. - Results of Patrick’s Oral DNA test and Dental Hygiene Visit -- oneradionetwork.com/dental-healing/dr-ellie-phillips-d-d-s-november-9-2017/ Note -- some blood types appear to tend to do better with meat (Eat Right for Your Type book), but those that do will get better nutrition from quality pasteured meat, not depleted meat from tortured feedlot animals. Type O's and B's can fare poorly on vegetarian diets -- I have a friend who literally became crippled with pain on a mostly vegetarian diet. I eat an ounce of organic, pasteured liver a day as a supplement. If you have a very toxic liver, you might need to clean it up before being able to process the nutrients in the liver. Note 2: Dr. David de Rothschild, N.D. is a naturopathic doctor by degree, AKA, a so-called "quack." Anyone who believes the Rothschild bloodline heir is a quack has been punked and played for a complete and total mind controlled fool. ... "Killing For Profit" - Dr Aseem Malhotra - Presentation at European Parliament -- kzbin.info/www/bejne/bILVo3uwpMmXhNk Georgia Ede: Brainwashed - The Mainstreaming of Nutritional Mythology -- kzbin.info/www/bejne/jZOxdaWZpLecbsk Dr. Malcolm Kendrick on Doctoring Data -- kzbin.info/www/bejne/imTPlZaIjsaXiJY Rockefeller Medicine Men -- archive.org/details/rockefellermedic00browrich/mode/2up Dr. David de Rothschild, N.D. -- The heir to the Rothschild bloodline has a degree in naturopathic medicine. “People of the same trade seldom meet together, even for merriment and diversion, but the conversation ends in a conspiracy against the public, or in some contrivance to raise prices.” ~Adam Smith, The Wealth of Nations "The secret of life is honesty and fair dealing. If you can fake that, you've got it made." ~ Groucho Marx

[@yougkuan9198]

@@wellnesspathforme6236 Hallelujah bruh. Seems the more lunacy most people get presented the quicker they'll empty their wallets because somebody did "the resaerch" so they don't have to do the work. The No BS approach of Mr. Doucette is refreshing indeed... Stay sane ^_^

[@wellnesspathforme6236]

@@yougkuan9198 I'm crazy 'cause I know too much, not because I don't know enough! Do check out those links -- they are golden and all the informations is monetarily free!

[@jamescerini6993]

And a massive amount of steroids mate. For a med student, you don't seem to have a very bright future.

[@SadBheeseChurger]

@@jamescerini6993 You're the one not making sense.

[@liberatemymadness9072]

When Hulk gets really angry he turns into Greg

[@igriduscirus5345]

Hahahahahahahahahahaaha

[@White-vj7oy]

🤣🤣🤣🤣🤣🤣🤣

[@vamsiB13]

Shortest Hulk but angrier and smarter.

[@bryangopan]

All fitness KZbinrs new nightmare - Dr Greg Doucette 😅 . Respect Coach

[@blacklion3509]

👍🤣

[@ZanarGaming]

Lmfao comedy gold. Greg became my favourite Alladin's parrot, I mean fitness KZbinr, he's destroying all the other fitness numbo jumbo youtubers

[@spanglish_sensation8563]

Alladin's parrot is on point. Gilbert Gottfried impersonator is what I get. Haha, gotta love him.

[@colzbroeffectboss4619]

​@@spanglish_sensation8563 He is Gilbert Gottfried. Just from another timeline where he gets shredded.

[@dukekessler6292]

Had an apple and did 30 mins of cardio....gained 20 lbs.

[@fren6363]

duke kessler just around the gut right? Same here!

[@demetriusharris930]

Lol!

[@ravenswoods177]

I ate a pear and did 1 hour of cardio....i gained 40lbs!

[@Ubeogesh]

you forgot to add salt to your apple bro. That's the key.

[@ravenswoods177]

You have to add salt and apple cider vinegar gummies! But only if it's keto approved!!

[@chrisselka6270]

Greg, I admit I was skeptical at first but you have turned me into a fan sir!

[@williamh.2982]

I was once 530 pounds a very fat man, I lost 125 pounds by cutting calories in and calories burned. I eat about 1000 calories a day the foods i eat was yogurt, dill pickles, tuna, boiled or bake chicken, greens, green beans, beans, fruit and protein shakes. That's my week of meals. I did weight training and some cardio, sit ups. I'm in a wheel chair so I am limited on what I can do. But I won't stop till I under 300. I still have a long way to go. Greg you are 100% right calories in calories out (burned) !!! Two word for that other guy suck it !!

[@jenniferzamora4748]

William H. That’s amazing!

[@yougkuan9198]

Swell... Keep it Up bruh ^_^

[@medude3935]

Continue to believe and achieve brother, I know you can get the results you want if you continue the effort.

[@GaganSinghJarry]

I have massive respect for you, brother. Keep it up

[@williamh.2982]

Thanks everyone for your kind words and your support..

[@benji1950]

Greg getting angry and moving his hands in front of the camera must be burning mad calories = secret to shreds

[@jakubb3368]

Depends if he does it fasted or not. If he ate before moving his hands around he's probably storing fat in his belly right in that moment.

[@josephpeters7076]

Omg I’m laughing my ass off from both your comments 😂😂😂

[@reviews.de.aparelhos]

Looool true

[@jamescerini6993]

That is from the Clen he takes before each video he makes.

[@spdrasr3]

I used to watch DeLauer's videos. I have literally forgot about him until your video lol. You're the best!

[@krane15]

The problem with complaining about someone's product is that you advertise it in the process. The cons had better far outweigh the pros or it could backfire.

[@marcusly1]

Somebody: "Fructose" Me: Flips nearest table

[@almostrod620]

Just did a fructose rant about a hour ago, Couch Greg has done well

[@AqataGT]

🤣🤣🤣

[@mandlakei2513]

😂😂😂

[@AmbikaMenon-eu6lm]

HahHahahaha

[@alantinoalantonio]

Just found this channel a few days ago. Can't stop binging.

[@americofaria3586]

Ahahah I feel you

[@The777Musician]

There is a lot of great info but there are also snake oil videos as what Greg is describing. Do yourself a favor and unsubscribe to Thomas

[@alantinoalantonio]

@@The777Musician *Greg's channel

[@thebigo3752]

You have a greg viewing disorder

[@Slayer666th]

WIZARD TIPS Nah Greg is right 97% of the time. The only flaw i see is that he barely talkes about the hormonal aproach of dieting and gaining muscle. Hormones make a huge difference but i think his mission is to get people stops being lazy and simply do what i necessary and not over complicate stuff/look for a shortcut that doesn‘t exist.

[@kaatukutty9484]

Dr. Greg has already Thanosed half of the idiots in the fitness industry with his knowledge. The doctor is now also the part of the Avengers.

[@noddingbart6915]

@Zechs Merquise He's not fucking serious

[@deltaholding3]

Urban Wilding might as well just kick out doctor strange

[@pablorestrepodiaz8520]

Jaajjajajajakakakakajajaj he kill the half of the people in fitness

[@Brickinasock]

@Zechs Merquise he's fucking a not doctor

[@nilesengerman8263]

Ha...he should have a snapped video, but in this one Dr. Strange can't help

[@danielapineros5091]

I am not a doctor but I am a nurse and you are speaking facts ; thank you for making this video and actually caring about the health of others

[@ConflictedYouth]

How about just "Thank you for the video" and skip I'm not a doctor I'm a nurse part? Who gives a S what you are or what you are not?

[@travis1204]

Starting my 1000 cal beer + 1000 cal French toast diet tomorrow. Thanks Dr Greg

[@ayewhatspoppin7292]

Post before and after. We believe in you 🍺

[@adrianahaverhoek]

@@ayewhatspoppin7292 might not get you fat, but won't be good for your organs 🤣

[@biozelink6086]

Sure, you can lose weight that way. A teacher in USA did it woth cola and McDonald's. It's dumb, but possible.

[@DamaniJones]

Make it anabolic French toast and you’re good.

[@thinking-ape6483]

Much of Thomas DeLauer's appeal is simply in the halo effect. Good looking, well built guy; you can sell virtually anything if you look good enough.

[@thinking-ape6483]

@Reality Ray Sure, why not?

[@thinking-ape6483]

@Reality Ray Thanks

[@e-town0603]

Big fan.

[@harrydamour7564]

@@thinking-ape6483 I like you 😬

[@krane15]

Something tells me Gregg and Thomas don't speak to the same audience. Yes, health crowd, but even that has sub-divisions.

[@emilycordas3466]

Greg’s sarcasm and impressions are my absolute favourite

[@borntolose1]

"we read a study" got me haha. Pissed myself laughing.

[@christopherevans6428]

When he recites the science words 😆

[@pvladd]

I’m gonna eat apples,pears,bananas,strawberries,blueberries Oh no,what happened.I’m now obese That had me dying😂😂😂

[@chipturd55]

u burn like 2000 calories just making each vid

[@ravenswoods177]

I just burned 2000 calories laughing my ass off. Greg is right on! Lol

[@Pipster-oe6om]

chip turd you have the best name ever! 🙌🙌🙌

[@Vegeta68041]

Yeah it's the Greg Doucette work out. Every video of his you watch do exactly what he's doing with his arms and hands the entire time you will probably legit burn 500 more calories by the 10th video.

[@richardlongden7653]

@Aaron Stubbs he wasn't speaking about keto. WAS HE ! He was speaking about a regular diet

[@richardlongden7653]

@Aaron Stubbs only you are speaking about keto, calories in calories out! Pipe down son

[@marcoc3018]

As a nurse, can't stress enough how important it is to explain in laymen terms when it comes to medical information. It should be the same in fitness as well.

[@markcresswell746]

The pump Greg gets from these rants is off the charts ... love this stuff

[@TherealDjTired]

LMFAO...I went back to other videos...I am sure this is how he does his pre-pump :D

[@blitheringrando1410]

Sometimes I just watch the striation in his left pec go crazy as he yells 😂

[@Platonist]

He says he’s not a actor but damn he’s fkn hilarious. You need to be in a movie man hahah

[@nicknormando4220]

Dr. Greg Doucette, my favorite natty, vegan, registered dietician, actor, and CrossFit competitor!!

[@mauriciomunoz1539]

Finn u hit the nail too many similarities Gilbert short af Greg short af they both sound like parrots 🤣

[@WillMaigur]

Greg’s principles work 100%. It’s very simple, calories in, calories out. Which takes discipline and hard work. People are looking for a silver bullet that doesn’t require being in a calorie deficit.

[@sandraking1465]

Bruh I’m about to fall off this treadmill laughing.....don’t look at these videos while doing cardio🤣🤣🤣🤣🤣🤣🤣🤣

[@ravenswoods177]

Did you do your cardio after breakfast.....You're doomed....lol 😄

[@iron_unicorn]

🙋‍♀️ I watch on a bike, still likely to fall off 😂

[@TheDameech]

I died at....”BeCaUsE iT hAs FrUcToOoOoSe!!!” 😂😂

[@blacklion3509]

🤣

[@mariarubio710]

Dmitri M 💀

[@boyzndahood781]

SAME LMAOOOOO I DIEEEDD

[@valeriacordero8126]

🤣🤣🤣🤣🤣 me too

[@dealwolfstriked272]

Thomas delauer knows that his channel will grow because you can just use these crazy big words and 99% of the people will not be able to call bullshit....Dr Greg is that 1% legendary man we all need in these strange times.

[@MacLaw3084]

Aaron Stubbs to be fair, i don’t think Greg mentioned keto diet. you’re taking him out of context. he was talking about a normal day of eating, how many days can someone stay on a keto diet? and even if you’re right about this one point...that’s still only one. bit of a reach to flat out call Greg wrong here. not to mention Thomas is obviously taking advantage of the ignorance of the average (and below average) joe.

[@MacLaw3084]

Aaron Stubbs TLDR. so you’re using the one thing Thomas D. is “right” about and ignoring the other things Greg brings up? kk

[@MacLaw3084]

Aaron Stubbs maybe you are right and greg is taking it out of context i should have looked into it more but dont care too now. its not that important, really. TDLR means “too long, didn’t read”, by the way. cheers.

[@MacLaw3084]

Aaron Stubbs Hence, me admitting my error and lack of effort. ill take the L on this one.

[@adamszczerba5777]

Aaron Stubbs Of course you try to support your ketard arguments by saying greg was always the fat kid. Have you seen greg when he was young, he was definitely not the fat kid, maybe you say that because you were

[@Dav000011]

Shootout to my fellow Canadian. Greg I love your anabolic kitchen series, and other diet tricks (ie. Popcorn). It's really helping me shed those last few pounds on my diet. Keep up the good work!

[@stevenbaeyens2652]

Unbelievable greg has to explain this. All this stuff is just common sense. People forgot to think for themselve ...

[@otallono]

It's like saying knowing music scales are common sense to me so they must be to everyone. When very clearly, to 90% of the population, none of this is common sense(knowledge)

[@ryanscott8770]

Knowing to eat at a caloric deficit to lose belly fat is not as complicated as a music scale

[@Alex-sg3yz]

you'd be surprised.. This is not even close to common sense. seems like it to us but man 🤦🏻‍♂️ when I tell my family about being in a caloric deficit they think it's unhealthy. meanwhile, McDonald's every night 🤣 but I'm the unhealthy one lol

[@joebloggs6922]

@@Alex-sg3yz this is definitely common sense. Sounds like your family is lacking it tho (no offense intended btw)

[@devvv4616]

"He's such a nice guy" 😂😂😂. And damn, this dude's a master manipulator. even the way he responds and ignores all argument but still makes himself look like an angel

[@draqe9342]

"Im not a paid actor" lmfao

[@Isaiah_McIntosh]

The lore expands

[@draqe9342]

@@Isaiah_McIntosh 😂😂

[@Adrien_broner]

Said nobody ever

[@whatndafukdadog3635]

Unpaid actor.

[@jimmytren6246]

draqe9 😂

[@revanthshalon5626]

I was waiting for someone to do a video on Thomas Delauer. I commented on his video about his research was outdated and guess what he never replied. Thanks Greg.

[@fplbreakfast6463]

Hey Greg, maybe you could cover Dr. Jason Fung? His book really helped me drop weight and I've kept it off using I.F. But he stated in the book that even tho insulin levels are key in I.F you can't beat thermodynamics. You have to be in a deficit. Anyway, love your vids and I'm a new sub! 👍🏼

[@anshulguptain]

He and Dr. Eric Berg are the top IF coaches in the industry.

[@genericname1234]

Nominate the world-famous actor Dr Greg Doucette for an Academy award

[@LucresntBlade]

Most people believe what he says because he's in Great shape. People listen to folks with great bodies like their Professors lol

[@ChrisMisc1]

Greg is not the hero we asked for but he's the hero we needed

[@mariosk.v.5477]

Edit is getting *a lot* better

[@dillonshuffle]

lol “not enough salt” bruh I am over here trying to reduce my sodium intake. It’s so damn easy to consume sodium.

[@mofozi571]

Dillon Shepherd Awesome profile pic

[@amaan.a]

"Hi ... I am the 5 alpha reduced alpha sub-state" I just spat out more fluids than Greg does all over my screen and keyboard 😂😂😂

[@migram4190]

Laughed so hard I got a 6 pack. Thanks Doc! 💪

[@kudoumi]

😂

[@johnybee8261]

well said :D

[@sidmenon8470]

Gregg are you Philion's Dad?

[@Brickinasock]

I think he beat the third eye into Phil

[@rooster7762]

Well we’ve never seen Philion’s dad or even heard about him so???🧐🧐🧐

[@Lordell]

It must be true it’s so obvious now

[@rizqibayumantari6769]

Phil was nothing, just a regular kid, until Greg gave him the third eye of truth.

[@BubblesandthePurrMonster]

They definitely share a certain sarcasm

[@Lieutenant-Dan]

Oh I'm glad I stumbled across this absolute gem of a video, this is my favorite Dr Greg video of all time so far 😆

[@biggben2uce81]

This dude is like a jacked Gilbert Gottfried! Love it!!!

[@realSammyPasta]

Hey @Greg Doucette how about you tell your version of the Aristocrats in a future video?

[@ravenswoods177]

Oh my god! My exact thoughts

[@Boltdriver70]

omg you hit the nail on the head!

[@richardelchoness1057]

YESSSSSS

[@WinstonWilliamsofficial]

Exactly!!!

[@masedesigns1]

Finally found a guy that I actually enjoy listening too! A Realist. I prefer your voice and wisdom over their plastic bullshit! Keep talking and I’ll keep listening Greg. 👍🏼

[@ayewhatspoppin7292]

Greg is popular and liked because he speaks out on what we’re all thinking when we watch these videos by Thomas. 😆...

[@Zoduk]

@Aaron Stubbs I don't think Greg ever pushes a high carb diet. He states eat less calories than you burn, doesn't matter what you eat, he often states that you need to just eat low calories foods that keep you from feeling hungry ( hence his big bowls of salad or popcorn). Most studies disagree with your statement though, keto is not better for FAT loss (actually slighly worse) but better for quick weight loss (ie faster water drop). See summary here: kzbin.info/www/bejne/pZazp5hmYp2KZqs

[@Zoduk]

@Aaron Stubbs Yes, in 2018. Lost 31#'s, 13#'s of muscle... Not a good trade off seeing how hard it was for me to gain muscle. Doesn't sound like you tracked it, but good progress overall. Losing fat is easier the higher % of BF you are (like you were), but at the cost of muscle is not the result I wanted, bet neither did you. I do find it hard to believe you lost eating more calories than you burn (likely exercise or you were eating negative calorie foods instead, also meal timing matters apparently based on studies) Fat is easier to become fat as your body doesn't have to transform it; also, it has been demonstrated in based on aggregate data of individual participant data analyses, that most people lose more FAT on a balanced diet while on a calories deficit, not because they ate more fat. See min 4 of the video, maybe you are the outlier? You do you though! whatever works best and you can keep doing!

[@mcrsmash8319]

Aaron Stubbs Thomas makes videos for pussies who just wanna look good and Greg makes videos for people who wanna get huge

[@cubul32]

@Aaron Stubbs It will get you years! to put on that muscle. You're better with going on a water fast at that rate.

[@conradperry6085]

@Aaron Stubbs Keto is the worst diet to do, because it is not maintainable. There's a reason why you lose 60 pounds in 4 months but the gain 80 after you go off the diet. Your body is so hungry for carbs and calories which will make you gain all the weight you lost from your diet previously. Go in a 500 calorie deficit, you will not lose weight as quickly as keto, but it will be maintainable. The point of dieting is to be healthy, keto is not healthy.

[@bab1yod491]

Thomas:Loves Skinny Pop Everybody that is Smart: French toast

[@tjsilvius1]

Truth

[@SoulDelSol]

You guys weren't eating French toast everyday until you copied it here

[@bab1yod491]

@@SoulDelSol everybody has to start somewhere

[@MikeKiliador]

Or normal popcorn

[@pandahsykes602]

Dan son we been eating French toast since we stepped into Dennys for the first time when we were toddlers

[@Darthdeedee91]

First! I'm not usually first in line at the doctors

[@catavisan9686]

Man I have a lot of years of working in the IT field, which tends to be very technical. But one of the biggest recurring themes I've noticed is that people who have SOLID knowledge and understanding are capable of, and tend to use the smallest possible words to describe what they're trying to say in order to make sure anyone can understand them. Breaking complex issues down into simple solutions is the most effective way to fix problems. On the other side of the spectrum, people that lack the most knowledge use the biggest words (that often times they themselves don't actually know the meaning of) in an effort to sound as if they are qualified.

[@teezeeeee]

👏🏽👏🏽👏🏽👏🏽👏🏽 I’m in IT too and it’s so frustrating when little issues are blown up using big words.

[@AppieHD]

I'm still waiting for my Doc and Dietician to release the Mike Thurston natty or not video.

[@DarthTerminatti]

Whether he is or not, Mike Thurston seems to be a pretty cool dude.

[@fathel9221]

He doesn't claim natty, and he makes some pretty good videos.

[@jackreed782]

I agree 👍

[@boboman67]

Fathel Guweda yes he looks great too , aesthetic , if i could pick one body to be mine , it would be Mike .

[@fishingva9946]

@aspi rine he's most likely not because he would say if he is clean. If youre a natty there is no reason to hide that.

[@Ftlf_blkn]

I love how passionate this man is 💪💯

[@braScene]

Wow Greg, I've "discovered" you just a few days back, and I'm like super happy for that, I like your approach and making things clear and simple as they really are, and of course make me smile a lot :D I generally like Tomas's videos about intermitent fasting, but honestly, for many other stuff that he mentiones all the time and trying to make it as a pure facts just by quoting some recent studies is just ridiculous, and arguing with it doesn't have any weight (or at least it should't have), take a look at his quoting a recent "studies" about smiling during an exercise or dumping away mouthwash because it leads to fat gain.. Anyway, keep it up Greg, you're awesome!

[@MjolnirMarks]

I ran on the treadmill after eating smoked salmon this morning. I can literally see the fat growing on my lower belly.

[@bonkersdonkers7381]

Lol

[@ready4itall89]

Damn Now I’m craving salmon

[@missano3856]

High level Nordic skiers get so fukkin fat from all that fed cardio.

[@suppork2458]

The Doctor is going to be nominated for an Oscar.

[@AhmadDanialK]

I love it everytime he screams "WHAATT??!!!"

[@danyo5509]

Gets me everytime 🤣

[@LuisGarcia-vi5rj]

I find myself quoting him during the day lmao

[@shannyk6747]

"his voice doesnt sound stupid like mine" 😂😂😂😂 that killed me

[@blackpanda4585]

Its so funny when greg glitches when hes trying not to say a "bad word"

[@kudoumi]

😂 😂 😂

[@Pipster-oe6om]

Great analysis Greg, so, get this. My cousin is a medical doctor and a licensed Personal Trainer. We are always debating about his videos and whether Thomas knows what he's talking about. My cousin did notice that lately he looks super shredded, dry and extra big biceps. I think you are right.

[@jamescerini6993]

You do realise that Thomas has a Masters Degree in Human Bioscience, don't you? So you should probably tell your cousin to pull out a notebook and start taking notes from what Thomas has to say. He will know more about how the human body works and the chemical processes in our bodies than your cousin does. Thomas is also a huge man and he is easily still within his natty genetic profile. If he was taking any kind of gear he would be a monster.

[@scottycollins3166]

When Greg was talking about fructose, in a matter of seconds his voice went from Steve urkel to Barry white...😂😂

[@darrenwoodard1253]

scotty collins Peeped this as baby well b

[@alanbarrett9817]

Greg Doucette legend most entertaining fitness guy on youtube

[@robc7011]

Fructose rant, I love it!! lol 😂 Greg is the absolute best! 💪🏻💪🏻

[@natureandsciencecombine5194]

Greg is the Gilbert Gottfried of bodybuilding.

[@DL-ze2hu]

Why you gotta insult Gilbert like that?

[@MeanBeanComedy]

More of a Louis Black!

[@fattdamon1980]

@@MeanBeanComedy black Gilbert?

[@sewild3128]

This dude is great. “Men have apple shapes not cuz of the fructose in it “ I’m DEAD 😂😂😂

[@ROTVAJLER83]

Greg is honest and have decades of experience. When someone is wrong he just say that. I loved the respect he show about Jeff Cavaliere and his life work. Great entertainer and full of knowledge.

[@ROTVAJLER83]

@Rupert Hawthorne Reasons why haters hate you: They need to put others down in order to feel better about themselves. They are unhappy with their own life. They need attention. You have something that they don’t. They have nothing better to do in life. Their life just ain’t as great and exciting as yours. They are, in general, just losers. Haters don't really hate you. In fact, they hate themselves because you're a reflection of what they wish to be. If you don't have any haters probably you're doing something wrong.

[@koenkonings7900]

The.best.ever. Laughing my balls off. We love you dr Greg! Greets from Holland

[@TheMuscleGuide101]

13:23 is the funniest reaction 😆 🤣

[@tinabellawatch]

Lmao it’s the camera shaking after he hits the table that took me out 🤣

[@mamahuevo10]

this is the first video i've seen from greg doucette and now all this time later this guy has helped me reduce my confusion and stress with training and diet more than he knows.

[@elchavinha14]

This video was so much needed, I can’t stand the guy

[@eraxz8884]

I got a Thomas Delauer ad on this video...

[@stever507]

Would like to see your take on Dr. Berg.

[@xLightcrystalx]

Me too actually

[@OtavioFesoares]

Oh yes, the antivax, one month fasting, keto guru, self-called doctor chiropractor.

[@OtavioFesoares]

Guy's so much of a quack, makes any duck envy him.

[@antipaganda5635]

Is Dr. Berg antivax? That's awesome!

[@stever507]

@@antipaganda5635 Thats a good question. I believe he is antivax.

[@TheDameech]

I’m not going to lie....after 2 minutes of watching a video of his for the first time....I thought he was cocky and arrogant......but after watching more videos Greg became my favorite fitness channel lol....his sense of humor and common sense is a welcome thing amongst all the BS fitness you tubers.

[@Nick-jx5pj]

😂😂the best video im laughing so hard 🤣

[@jehz5488]

When you watch greg you feel like you know him personally. When you watch other people like Thomas you feel like you just got stopped in the shopping centre by someone asking if you pay a gas bill. They’re just talking to you to make money 🙂

[@frankiesfairyboytwinkclub]

Wow this is spot on

[@yougkuan9198]

Yep. Doucette is Way more honest, real and vulnerable than most of the fake ass YTbers outthere... That's special. I hope it stays that way... but offcourse let's stay realistic. Everything changes... ^_^

[@QuintonDolan]

Good thing Greg didn’t see his video on how to spot reduce fat, his head might explode.

[@adityabhat7104]

Greg make a video on the "ketogenic diet" Absolutely everything that you know about it. Atleast we'll have more evidence to base our decision on.

[@TheSammami]

It’s men like Thomas that warped my brain and had me struggling with my workouts on an empty stomach eating these tiny portions. Dr Greg fixing my brain ❤️

[@jamescerini6993]

So now you do what Greg the Douche does? You are blasting and cruising right? Greg looks the way he does because as he freely admits he is using Test injections and Roids. When Greg the douche is doing a blast during a bulk he doesn't make any videos because everyone including you would just see this fat slob shouting at the camera. I suspect he has a soprano voice pitch as his balls will be the size of sultanas.

[@TheSammami]

@@jamescerini6993 dude, do you even know what you're talking about? Be quiet

[@jamescerini6993]

In answer to your question, I know exactly what I am talking about. Working out fasted is a very common practice which works and tiny portions of food keeps you in a caloric deficit. If you think that that had anything to do with your brain being scrambled, maybe you shouldn't have also been taking diet pills at the same time.

[@TheSammami]

@@jamescerini6993 its very obvious that you didn't watch the video and you don't know how to actually talk to and motivate people. Please stop commenting on my personal issues and go bug another video. People like you don't actually help.

[@jamescerini6993]

@@TheSammamiI watched this stupid video months ago and motivating you is what I want to try and do. Do yourself a favour and ignore people like Greg and then see a dietician before watching all of Thomas's videos again. Thomas is actually qualified in Human Bioscience and Anatomy and Physiology, so the science he uses is all 100% real and peer-reviewed. If you see a nutrition expert first and explain what Thomas is saying and that you need a diet that will work for you, then you will be amazed at the results. You are unique to yourself and what works for me won't work for you. But don't give up, because you can only fail if you fail to try. I'm in Australia and if you want to do a skype or whatsapp video call to keep your motivation levels up, just say so and I will help you however I can.

[@brandongreene7207]

Would have loved to listen to Greg talk to Rich Piana (RIP). 2 guys that shoot straight

[@findingandvalue]

2 guys that know their shit. Even if they disagree they would respect each other ond try each others way, just to be sure and investigate.

[@mattbolea6194]

Greg: “he reads this word, 11 hydroxy-“ Joe Rogan: “MATABOLITE”

[@deansley174]

Vomit.

[@DynamicUnreal]

I will say this... I noticed that when I upped my salt intake with my meals that I experienced getting fuller quicker and for a longer period of time. The body has no way of telling you that you are low on salt so it’s possible that it uses “hunger” as a cue to indirectly consume salt via food.

[@dickvanfreedman9266]

When did Gilbert Gottfried get so jacked

[@killerrush77]

almost spit my food out! been watching old Alladin

[@bradfry2259]

Haha yea you'd think all that test would make his voice deeper.

[@ChefRengar]

I thought this when I watched a different video 😂

[@yondel-kttkoh3948]

I always give you a thumbs up even before I view the video because I KNOW it will be entertaining and educational! Great vid Coach! Keep them ☝! Thank you from FL, U.S.A.

[@Jasonccc150]

I'm a personal trainer, people will not gain fat doing cardio after eating! (just do not eat junks, eat more nutrients rich food). You can actually train harder and burn more calories. Coach Greg is right!

[@jamescerini6993]

It actually depends on what you eat and I'm not talking junk food either.

[@laurentiumarin3401]

Finally the reason to unsuscribe from thomas:))) I saw him lying also about bcaa s. Greg you described him perfectly

[@S1RLANC3]

I think you missed the entire reason to subscribe to KZbin channels. It is to pull the good and bad out of the channels and compare it so you can do your own research. By unsubscribing from the channel, you're only limiting yourself. You should subscribe to this channel, his channel and many more so you can see everything that's out there. If you only find reason to subscribe to one channel than do everything they say than you'll never learn to discover what actually works best for you.

[@Lacokaferdl]

Doctor greg destroys fake Bro scienticians. Iam entertained thank u sir !

[@xlkarma8446]

I’m about to complete my PhD in Kinesiology. I absolutely love you. You are right on point. Thank you for what you do. I’m subscribed and learning many new things from your channel. I knew that most social media “fitness influencers” are full of 💩.

[@TheparkSOMD]

“ ... he found a study.” Lol 😂😂😂 Much love coach ! Keep the good word !

[@MrKernkraft4000]

Jesus, Gilbert Gottfried really went off the deep end after Aladdin with an Anavar cycle or two.

[@ellieco9174]

Omg 12:20 is the best I am crying watching that rant on repeat!! The fist banging on the desk gets me every time. GREG I F***ING LOVE YOU you're all u want to watch on KZbin every day! Thanks for educating the world and calling out the tripe we are bombarded with from these fitness influencers!

[@allancooper715]

Greg...stop holding back. Tell us how you really feel!🤣🤣

[@thor6148]

“Hi... I am the 5-alpha reduced alpha sub-state” 😂😂

[@dexterdexter8493]

Coach Greg's video is always informative but sometimes I'm here just for the sarcasm. He is just savage 😂😂😂

[@lookmomitsthatboy1869]

I'm glad u went after this dude

[@alexblejdea7233]

"Men don't consume enough salt" Vshred: I'm gonna stop you right there sir!

[@cakesinthecity]

I also love that he’s like it doesn’t matter what time you eat or if you workout after you eat.