Coach Greg - My Rant on Moronic Misconceptions About MACROS - Specifically COUNTING MACROS

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#GregDoucette #Macros #COUNTING

[@TheRealGuywithoutaMustache]

There are two people I like to watch when they're pissed. Greg Doucette and Gordon Ramsay.

[@jimgearedup4gym15]

Imagine what would happen if Gordon changed Greg's menu lol

[@abdulrahmaniskan7267]

@@jimgearedup4gym15 That would probably start a world war 🤣🤣🤣

[@namelastname9939]

HAHAHAHA true

[@rodericktownsend5387]

Do you wanna be best friends?

[@timc8200]

I see you on every fitness related video ever LOL

[@jamegoodall3421]

As a deaf person, I can tell how angry Greg is with the following 3 methods: 1) amount of saliva spewing from his mouth 2) the number of visible chest striations 3) frequency of hand movements/gestures

[@dontreadmyname4396]

lmao

[@657174203]

Jame Goodall lmfao

[@DevilsRejection]

LMFAOOOOOOOOO

[@delaneybucknor3710]

Jame Goodall 4. He starts going from pale, pink, hot pink to red lol

[@lennartschiphorst7849]

👉☝️🖖🤙👈👉🖕✋🖐

[@dangernoodle2868]

As someone who understood you the first time around, this is hilarious.

[@stillnessinmotion81]

So hilarious! I'm cracking up over here. I like this guy.

[@vrabo3026]

My favorite is "Where do I get regular ass brand of bread in my city?"

[@karenespinoza613]

The best🤣🤣🤣🤣🤣

[@aliceshtewi6280]

It's really funny😂😂

[@candacebenford1734]

🤣🤣🤣🤣🤣🤣🤣🤣 They really pissed him off on this one. ❤❤ Coach Gregg your Awesome!!

[@adamsimpson5520]

My laptop fan speeds up when I watch a Greg Doucette video.

[@ConscienceLearner]

😂😂

[@bmassbandit4305]

Super underrated comment. I literally pooped when I read this 9 months later.

[@BladeRunner031]

😂🤣

[@tinytgothealthy]

🤣🤣🤣🤣🤣🤣🤣

[@kristinawillis4679]

😂😂

[@UltimateHibz]

This guy is a liar. He said there are people smarter than him. We all know thats not true

[@notoppa6938]

UltimateHibz ahaahh

[@jasondenscombe9471]

Lol, good 1

[@bertlindsay]

No no. Coach is only right 99.3% of the time lol

[@blizzard6053]

You got me in the first half, not gonna lie

[@hussainattai4638]

@@bertlindsay and he’s getting better with time! He’s up to 99.7% now

[@mannyz3353]

This is getting scary. I'm concerned about Doc's wellbeing as these morons will give him a heart attack 🤦‍♂️ He never said the MF word...

[@rnegoro1]

Definitely better than the Brandon drama.

[@muhammadbasit7644]

Manny Z he just said that at INTRO

[@АлександрВасильев-т6б]

Adventure Inc NO

[@eddamonsta]

🤣🤣 fr

[@candacebenford1734]

So right! This video was Definitely harder Than Last Time🤣🤣🤣☠

[@gnarby00]

Thanks a lot guys, now my Doctor thinks I’m a Moron again and I was just a genius yesterday! The Doc spent 25 minutes trying to tell us if we ate a balanced diet and met are total caloric goals for the day that we didn’t need to worry about the macros... and some of you still screwed it up 🤦🏻‍♂️

[@liloreoinya]

It was good while it lasted.

[@DrSimpleBeauty]

They were Greg O Gallagher fans

[@fr3ak1shh]

To summarize (what I got out of this rant): Macros actually kind of do matter. But they shouldn't be what you focus on. Just eat a diverse diet, watch your calories, and your macros will be just fine.

[@Shubham.Katyal]

👏

[@firagabird]

A really insightful specific tip I got from him was to include protein with every meal. I feel that's golden.

[@thisxgreatxdecay]

I mean, I agree with him entirely, but as a teacher and coach, he should probably take a bit more responsibility for people misinterpreting his intentions and look at if they are actually all dumb, or if he could have been clearer with his words.

[@domphilbrick]

@@thisxgreatxdecay The issue is that he explained what he meant in the original video. The people making the comments clearly just read the title and didn’t watch the video.

[@ricky5369]

no I don't think this shows you conceptually understand it. The point is that it doesn't matter whether it's 60% protein vs x% carbs, 55% fat and 20% carbs, etc. "They do matter but it shouldn't be what you focus on" that could mean you're saying "well yea, of course it's best to get exactly 65.423% protein, and 22.54385% fat, and the rest carbs but you should instead be focusing on training so don't worry if you're not getting the exact ideal macro count even though it does exist" The point is that it doesn't exist, as long as you're not deficient. Which is kind of obvious.

[@Gange_media]

Greg, You have taught me more than any Personal cert and any “trainer” I have ever had! Thank you!!

[@JesusGonzalez-yk9qh]

15:45 - 15:50 ive never felt such a warm feeling inside , coach greg is the best doctor that has ever come into my life ☺️☺️

[@richardarroyo5136]

😂🤣😂🤣😂🤣

[@jasonwalker4193]

Raging Greg is the single best thing I have in life at this point

[@maxpainmedia]

😂

[@rhyansanpedro]

You and me both!seeing him loose his shit is therapeutic AF!

[@joshkingfitness1604]

Haha feels 👌🏻😂

[@davidmartins4666]

I almost choked on my 1/4 g of protein I was eating

[@joshuajones5688]

David martins 😂

[@katiegonzales2221]

😂❤️

[@richiemitchell4255]

Hanging out with a bunch of meth heads 🙏😂😂😂😂

[@rhakeshg9406]

i have been trying to lose weight since i was 14 and i could never find that perfect diet and now im 21 and since i followed doctor gregs delicious diet, i have lost 50 pounds and seeing my abs for the first time ever. his diet is filling, low calorie and honestly just feels like damn cheat meals.

[@maxkent6596]

Was this from his cook book?

[@augustuscordero8215]

@@maxkent6596 yuh. You can get it for free if you look up the leaked version

[@undeniablereality9904]

I would really like to try it, but I can't get most of the ingredients here in Germany. His food looks good though!

[@KRAZE_LOL]

Please don’t get his cookbook through illegal means. Just buy it. Trust me when I say it’s worth it.

[@WookieWarriorz]

Max Kent the cookbook is literally eat shit loads vetegables lean meats and eat low cal protein ice cream and popcorn

[@mariaw.3335]

20:41 when he said “oh boy, oh boy” i actually lost it ~

[@soonsims]

Oh my goodness I laughed so much at this part as well! .....OR YOU READ THAT IT SAYS 160 CAL ON THE FRICKING LABEL!!!! 😂💀

[@Schaufelor]

@@soonsims It´s even funnier when you had that exact thought a second ago and then he screams it out :D :D

[@pasajerodelabrujula8261]

My God, I rewinded that sequence like 5 times. That was gold.

[@jonasgrnbek7113]

“99% for the people watching this video goes to the gym” Finally mom! I made it.. Finally I`m in the one percent

[@marlonthomas8042]

I found that way funnier than I should have 😂

[@Shubham.Katyal]

😂😭💀

[@deathnote939393]

Me too xD i do cardio though.

[@lauramumma2360]

Lol 🤣

[@BaiMengLing]

I think we are much more than 1% since covid ;)

[@jamiehay1027]

Every time Greg does a video he burns **1200 calories** from his hand gestures and shouting!😂

[@NicofTime...]

Too much cardio is killing his gains

[@derekdeadlifts2986]

He must be portugese or italian

[@T0YCHEST]

Derek Deadlifts italian

[@Stickdude320]

12000 calories*

[@Astonishv8]

it’s pretty *neat* how greg can burn calories by just making videos

[@thomasw9506]

Dr. Greg is the only person to successfully monetise his roid rage 😂😂

[@Danyy2000]

Lmao😂😂😂😂

[@MatiDota]

And he is only on TRT. Imagine a full pro olympian competitor dosage

[@timmyboy9140]

Wes Watson does

[@Oyashio202]

@@MatiDota HRT*

[@jinl6853]

Gnat Foehn He is on TRT what are you talking about. TRT is a HRT.

[@PygmaApril]

Greg's spit could even hydrate Eddie Hall.

[@lepiluns2220]

I dont think so😂

[@pcruz1america]

😂😂to funny

[@chezaraeyothers5164]

Poor Eddie 😂😂😂

[@frankschwarz408]

That's a gay image to think of.

[@SuperTaekwondo23]

Impossible to hydrate Eddie

[@kevinnogiets3333]

“Who does he know, a bunch of meth-heads?”😂😂😂😂😂😂😂😂

[@j.gwells5252]

That killed me 😂

[@MartinSerna95]

lmaoo

[@eliptats]

"I taught special needs children" well looks like he got the perfect experience for becoming a fitness utuber

[@TransasaurusRex]

I thought you put " "I taught special needs to children" " XD

[@georgiysoltanov8276]

“Ayoo girl you trynna come over to coach Greg and chill?🥴”

[@Sarah-vp4kl]

Cardio for the day done😂👌

[@chrispalacios8395]

Doctor greg*

[@DrSimpleBeauty]

My kinda Friday night.

[@saulloll8547]

I put Greg's rants during sex. My sex life has changed dramatically, I can last more than an hour.

[@tbo8682]

@@saulloll8547 always remember to push harder than last time

[@MrNobody-zx4jz]

God is my witness when I say, I freaking love this man... Greg... you do frequent, quality content... man... I swear, I love you friend... I hope one day I will be just like you... maybe who knows, we will even meet, it would be my honor, you are maybe my favorite content creator on internet... I swear I m not lying... nor sarcasm, i despise sarcasm and lies. You are a great man Sir, all my respect and Admiration

[@geneomac1]

I could tell this was gonna be a good one from the first 30 seconds.

[@isaakmejia]

Coach Greg is the teacher who yelled at the class because they care ☝🏼

[@SimplySavanna]

I’m so glad you shared these two videos about macros!! I was literally killing myself counting. Watching your videos has given me so much freedom back and I don’t feel like I’m driving myself insane counting macros everyday and going crazy about going 5 or 10 over or under.

[@wolfofwarsong7]

It's definitely simple to know that you need to eat less. As someone who has lost almost 50lbs over the last year and a half the most important thing was changing how I thought of food, Greg's taught me a lot you can have delicious filling food just use better ingredients. Absolutely love the egg-white french toast have it basically every morning now and look forward to it. I don't feel like I'm dieting and I'm still losing weight going to the gym very casually at 2-3 times a week. So thank you Greg!

[@Nazhror]

I started 1 month ago, already lost 12 lbs all thanks to Greg. I know it's a bit too much but because of him I can just adjust my calories and continue with it.

[@Kevinc2828]

That is awesome and i mean that , i watch Gregs vids more for a kick in the butt to keep me on my diet , Im in a worst boat than you , Working out was never my problem it was the food i ate and how much and thinking i was burning off a lot of calories with the weight i was throwing around ( and not doing much cardio ) , Then i tore something in my groin doing fly's with a weight that was not even what i would consider heavy , Just doing a warm up set but i could not get comfortable on the incline so i was trying to position myself and , well it felt like tearing a piece of paper ( that was a sick feeling ) , Packed on a ton of weight because i did not change my eating habit went past the point of being out of control , It took my gallbladder shutting down to give me my wake up call , Thought i was having a heart attack But calories in and calories out is all you need to know , i used an online calculator to find out how many calories a day my body needed to maintain the weight i was at and make sure to put my self in a deficit from that number , well lost 13 pants sizes in 3 months , So far so good watching Greg's video's keeps me in the mindset i need to be in each day to stick to it

[@saviourvella1694]

I'm waiting every single day for a video. Keep it up king Greg

[@danielfrandsen7881]

Had the volume on full blast when I opened this video at my work desk... Bad idea. Doc Greg is going insane!

[@hasanmatthew5204]

Starting my morning with coach Greg. One of my favorite ways to begin my routine as I eat my breakfast :)

[@gabrieliacoboni6951]

I can imagine his girlfriend in the background just shaking her head every-time he does one of these videos.

[@WhateverNameIsStillAvailable]

I'm sure she admires his dedication to his work.

[@gabrieliacoboni6951]

@@WhateverNameIsStillAvailable Haha. True.

[@NicE-jq3wv]

If so, she’s shaking it all the way to the bank!

[@hawkeytown]

oh god this is priceless. I thought maybe he was gonna start bleeding from the chest again.

[@jakob9942]

That was the best start to a youtube I have ever seen. Love you Dr.Greg and don't die due to too high blood pressure :-*

[@MarvinDking]

I absolutely love this guy

[@mistyfiello5262]

I love this! Results and sustainability matter so much more than hitting some number in my fitness pal. And the animated approach is very entertaining.

[@LRBA275]

11:45 Kitty popping up in background! Hilarious - Who can sleep with all this yelling? Another great lesson. I need to toss a lifetime of books and programs I've purchased looking for the magic formula (the more complicated the better!). What a waste. Finally on the right track. At least, I'm off the wrong track. Thank you coach Greg.

[@alteredbeast9898]

My favorite time of the day.

[@islandworkout]

Bro, I was just googling “Greg doucette, macros” and this new vid pops up... 5 min since he uploaded it lol. #coachgregcares lol

[@bigcconservativeguy2534]

Think about that! You hit 10k subs and suddenly Google/YT opens up the floodgates. Next thing you know you have 240k subs. Ya right, Google doesn't have their thumb on the scale at all, lololol.

[@alred9699]

Big C Conservative Guy what are you talking about?

[@bigcconservativeguy2534]

@@alred9699 I'm talking about the fact that prior to having 10k subs your vid would not show up that fast in Google search then post 10k you're suddenly getting 30-40k new subs a month and showing up almost immediately in Google search. Until not so long ago Greg's channel hadn't even broken the 10k sub point. Good on him he deserves it but it was post 10k where everything started to happen!

[@alred9699]

Big C Conservative Guy lol ok ok 🗿

[@islandworkout]

Al Red that dude is on some good crack lol

[@ziggy0128]

Here for my daily dose of being shouted at

[@rickstark85]

Here for 1,000 unoriginal comments about daily doses of being yelled at.

[@samsepoil2111]

Rick Stark what do you get out of saying that? Is it to be clever? Or to try and get the other person to feel bad? I’m genuinely curious

[@rickstark85]

@@samsepoil2111 it's just irritating watching people copy the same comments from every single video... like, get your own personality...

[@samsepoil2111]

Rick Stark you could just chose to not read the comments and just enjoy the content of the video. Why do you find it necessary to point out others unoriginality?

[@rickstark85]

@@samsepoil2111 you could do the same... why do you find it necessary to comment on my comment? Worry bout yourself, homie.

[@officialmendesmuscle8131]

favorite fitness youtuber by far. Absolutely love his videos, well worth the subscribe. Greg, I think it'd be a cool video idea to talk about your early days of power lifting and how your diet and training differ when you're training for strength versus when you're training for bodybuilding. Hopefully the morons like this comment enough for Greg to see it lmao

[@Christian-rg6cb]

Doc... thanks for being legit... your advice saved me from all the bullshit and overcomplications out there! Ive tried everything from cutting carbs to fasted fricking cardio and i could either never stick to it or it just didnt work... now im losing bodyfat and building muscle properly for the first time in my training years! You simplified everything!! Thanks Doc!

[@vFoxArts]

Man, i love laying in my bed late at night, falling asleep to Greg yelling and spitting at me.

[@michaelmiller8923]

Moron: “Greg how did you get so shredded??” Coach Greg: “ because I ate 1000cals of licorice.”

[@Modlawls123]

XD

[@thegaslightneverends]

the funny thing is he wouldn't be lying and then the moron would be like "no way that's true because that is bad food and you can't lose weight if you eat bad food"

[@MiguelAngel-yr6tw]

The meth addicts part had me 😂

[@emmak7474]

11:45 I swore angel Greg was popping up on his shoulder to tell him to calm down but realised it was just his cat 😹

[@yamahar1sho]

I’m late seeing this but I’ve been watching Greg’s videos for two or three hours today laughing😂 I feel bad people don’t understand and Greg gets worked up and I’m losing as water from tears from laughing as Greg is from spitting being mad. Hilarious 😂 love this channel!!!

[@hardcorejab]

Laughed so hard I definitely burned 1000 calories.

[@philipmario9809]

I am sorry sir but this is not possible, scientifically is proven an average human burns around 50 cals from laughing 10 -15 mins.The video being 25 minutes and considering your size ( i dont call you fat) theoretically you lost around 100 cals max .

[@hardcorejab]

@@philipmario9809 I laughed so hard that windows shattered and car alarms went off. People literally fell down. Some people where blown away from the concussive force of my laughter. I burned at least 1000 cal. Maybe 2000. You can call me fat. That doesn't offend me.

[@philipmario9809]

@@hardcorejab good

[@hardcorejab]

@@philipmario9809 Good that I burned thousands of calories laughing or good because I don't get offended being called fat? I am so confused. I don't really care. Just being silly. Ha.

[@michaelmayers3622]

Thats how larry wheels say lean

[@costa8988]

unbelievable, after min. 20:00 I had really big tears from how much I laughed :))))))))) Great job Greg, keep it up.

[@LuisMartinez-fq8dn]

"WATCH THE MFING VIDEO!" -me commenting before watching the mfing video

[@johnhammond931]

As a beginner lifter of a few months this channel is gold. Thanks for so much help and a lot of laughs Greg.

[@williamweisz8649]

I usually don't comment but this guy is probably the most intense individual I have ever listened to. Funny as hell too! I just bought his cookbook and I am reading through it now. Looking good so far!

[@benjacobson7490]

And honest, calling half of his viewers morons

[@dontreadmyname4396]

20:40 highlight of the video, lmao i can't help myself im crying lololol

[@tieiatalks]

Don't read my name he’s broken into a sweat!

[@jessica1580]

Was howling with laughter to myself listening to this on my way home Notes: eat healthy Preferably 5 meals each with protein Coach Greg & chill

[@gamwpanagia]

@Erick-Emil Szelitzky i love you 😂

[@j.j.swanepoel9918]

Chilling is the important part that's when protein is consumed xD

[@Calloffroz]

I want the bald 👨‍🦲 puuuuuusy and chill 😂

[@justeddie30]

*Is there any chance where i can get the digits to your ♥ heart ♥*

[@tonidp66]

4 o 5 meals

[@BrickFilmsCinema]

Greg turned into the hulk during this video. He got a pump from shouting lmao

[@robotnikcentric64]

'Enraged By Ignorance and Stupidity'

[@kangarulzx]

thank you Greg i learned so much from you. After watching your videos, ive made REAL progress in the gym and you improved my insights to foods dramatically, ill continue to learn from the very best. i Will continue to train hard, eat healthy and watch your videos!

[@andreaausten798]

This is one of my favourites. I am going to have to quit my job so I can watch his videos full time. This guy is fantastic!

[@rami1897]

GREG DOUCETTE: "YELLS AT ME" ME: "LOOKS AWAY FROM THE SCREEN & SLOWLY SIPS ON MY WATER"

[@mobgma]

Greg how about this for macros/ training split? Monday - Arms / Taco Bell Tuesday - Arms / Booster Juice Wednesday - Arms / Popeyes Chicken Thursday - Arms / Chick Filet Friday - Arms / McDonalds Saturday - Calves (lol JK its actually Arms)/ Wendy's or Optional Burger King Sunday - Arms/ KFC

[@jordanduran1726]

bro, how is the nuclei uberload training going?? you looking like you inject oil yet??

[@jamieyaqoob8704]

5 second in and I’m pissing myself laughing!! 😂😂😂

[@dennissno7872]

Spoken like a true circle. Thanks Greg! HARDER THAN LAST TIME!!!

[@1985Seraphim]

Respect to Coach Gregg for always keeping it 💯!

[@angelsveryown]

I cried at 20:38🤣🤣🤣 “some of its insoluble fiber ohhh boy oh boy”😂😂😂🤣🤣🤣

[@DatKundalini]

I feel like I need to get yelled at today. Oh good, my favorite fiber expert uploaded.

[@abedta7an240]

15:40 the old Greg will never be topped.

[@mortisea2408]

I was about to click on another of the doctor’s videos, but he really persuaded me with the intro

[@davochen]

Love watching your videos Greg. Awesome hearing such honest and no BS information. And the passion is hilarious...how do you tell the cals, you friggen read them 😂😂

[@Ijackmighty]

You don't need to put "rant" in the title, we all know when you upload youre ranting about somthing 😂😂

[@Calloffroz]

HarryPerforms_ Fitness But this is why we love this BOOOOOMER 🤣

[@bebop504]

He needs to clarify because some of his viewers are MORONS. lol

[@ChrlzMaraz]

@@Calloffroz Gen X

[@jamiehay1027]

That intro was *"passionate".* XD

[@raviaddaguduru9290]

Everyone else : Doesn't want to get yelled at Me (an intellectual): Sees Greg almost about to kill me , hits like button

[@rickstark85]

Really? Who is everyone else? Literally hundreds of comments on every single video saying they like being yelled at...

[@raviaddaguduru9290]

Everyone else that doesn't watch the doctor , its just a joke my guy

[@rickstark85]

@@raviaddaguduru9290 it's just a stupid joke that people regurgitate in slightly different forms hundreds of times on every single video...kinda old, my guy.

[@brentwood2462]

Loves when he rants like this.... How can people be so dumb fuck

[@ColdDrone13]

This just became one of my new favorite KZbin channels.. I could watch Greg rant all day.

[@dietgainz7951]

I died at 21:10 twice😂😂 there is no point to tell you how great you are Greg ,i think I just thank you again for this video. Videos about diet,macros,shopping,anabolic kitchen,these are your best contents ,I personally dont give a sh$t about instagram and youtube idiots or actors bodyfat% or stupid diets, of course I watch all of your videos but content like THIS ,this shows how insanely good you are ..Keep up the work Greg,no one is even close to you and this is just the beginning

[@aC0rnishPasty]

My girlfriend just had the pleasure of hearing Greg’s voice for the first time. She asked why I’m listing to Lago the parrot from Aladdin 😂

[@DuskBringar]

Damn Dr.Doucette really went off on this video

[@95afrancisco]

I started choking on my broccoli chicken and rice when he said "Alapcalypse". Im dead

[@paulbenish8982]

That did it for me, too. I guess Greg didn't see the picture of the Alpaca 😅

[@filmfactsxpress]

why are you eating that

[@MonikaEwaPeterson]

Coach Greg, in my humble opinion every person in the world should watch your videos. You are a wise and inspiring person, with great knowledge and charisma. Thank you for supporting me in my goals, that's what I feel through the work you share with us, I am no longer a moron! :))

[@rvkpt]

I'm going on vacation tomorrow. It will be ok, with nice food and drink, 5 pools and stunning scenery, bike rides and all that, sure....but really it's all about looking forward to my daily dose of "Coach Greg & Chill". Counting on you for a successful vacation Big G. 💪👍

[@rananapier8424]

I hope the Doc doesn’t blow a vessel this appointment! 😭🤣

[@shootdasmm]

I ate 195g of protein today, I weigh 200. Will I wake up tomorrow, I'm worried I didn't get enough?

[@Dominik.S.]

Sadly there are tons of people in the fitness industry who will tell you you should

[@shootdasmm]

@@Dominik.S. yeh it's ridiculous. My first show I used to be so methodical and weigh everything. Such a time waste.

[@garuda4361]

😂

[@THE-NC2]

Haha

[@icantstandsbmm8880]

Erd Nuss Your comment doesn’t make sense to the original post.

[@walterworry]

12/10 lost it when you said "insoluble fiber" lol dying

[@mikeyf1904]

Ooooh boy oh boyyy 😂😂😂😂😂

[@hughdanieldeposoy446]

Greg is making things so much easier for us. This guy is the best. Road to 1m subssss

[@suigetsu83]

Coach, you sure increase your NEAT with your videos and rants.

[@JonLi90]

"WATCH THE VIDEO" ok.

[@justinmunoz9577]

I love how you point out the morons keep it up coach Greg

[@florinstan6996]

When he spit, I flinched.

[@dawnelle88]

😅 I understand why your so fired up. You are honestly just trying to simplify it for people. Don’t over think it people just EAT!!! Your videos has ironically helped me be in a better place with food and exercise! Food is fuel and go hard! Just do it!!! Thanks!

[@richiemitchell4255]

FFS hahahah he said “he must hangout with a bunch of meth heads !!!!!!!” Hahaha 😆🙏

[@JccThaBeast]

Greg: "maybe I'm overreacting"

[@NishutiP]

I was shocked when it seemed like he was almost empathetic towards the people commenting in the middle of the video but then he said, "and they're morons, they're still morons" and that calmed me.

[@drewbiechillington3092]

Hey, Coach Greg! I hope to soon be one of your clients, I've been saving up money for the past 3 months to purchase the Discounted Long-Term Coaching - Diet, Training, and/or supplements (non contest prep) A few years ago I used to weigh 412lbs and now I'm down to what I believe to be between 25 - 30% body fat. I weigh 175 and I want to learn all I can from you and your training! I hope to get stronger and healthier than ever! I feel I have a decent understanding on a lot of what has to be done in order to achieve my goals. I follow you, Jeff Cavalier, Every damn day fitness and shredded sports science for all my information. I look forward to chatting with you in the far future! P.S. I simply don't understand what's hard to understand here! Just eat your fricken food! 5 meals a day, Vegetables, Protein, Carbs, Fats; EAT IT ALL! It's the most sustainable and healthy way to live. Get your whole foods, make healthy decisions and you'll lose weight! IT'S NOT EXPENSIVE!! I Make a meager 780 USD a month and I can do it! YOU HAVE NO EXCUSES! I have no decent pictures of my full 412lbs body cause I wouldn't let people take pictures of me! For anyone who need's some motivation: Before: scontent-ort2-1.xx.fbcdn.net/v/t1.0-9/83992427_625908011517646_1421501331637534720_n.jpg?_nc_cat=102&_nc_ohc=wnb_Jg51MJwAX_zGmXS&_nc_ht=scontent-ort2-1.xx&oh=1433f5d7962ca711524e271eb5d0664b&oe=5ECCDDB4 After: scontent-ort2-1.xx.fbcdn.net/v/t31.0-8/s960x960/23551059_118337132274739_5190275725002329943_o.jpg?_nc_cat=105&_nc_ohc=OuGn2WbQ_18AX-dmyC-&_nc_ht=scontent-ort2-1.xx&oh=6daf0ff962d10c439b7505baf4d78cbd&oe=5ED79DCB

[@morecakesmorelays3270]

That's some good progress man congrats. On a side note in my opinion paying for coaching is useless(unless you want to take gear) if you are educated and know what you are doing. You clearly know what you are doing in the gym. Best of luck

[@drewbiechillington3092]

@@morecakesmorelays3270 I suppose I just want some more direction. I've built my own workout programs and stuff for me to follow and I actually hope to be a trainer myself. How ever, I would like to understand and swap notes and gain more insight. I see it as an opportunity to further my spectrum of knowledge and make awesome games! Thankyou for your comment!

[@shameertn]

@@morecakesmorelays3270 paying for coaching is useless? Come on broh!

[@devinerentalsltd8708]

Drewbie Chillington I was a trainer, super fun job and very rewarding. Got super fat after I stopped through. When you work at the gym you workout twice a day everyday- when you stop being there all the time and get a desk job your f***** cos your used to eating all the time and not gaining weight

[@brettbroski209]

Omg doc Greg...first 5 sec of the video had me saying "stay off that tren bro.."

[@tdd4410]

Great info as always- please do a video on FRUCTOSE!!!

[@jperkins2644]

Favorite coach Greg video of all time

[@adambelanger8258]

Has Greg ever been on the internet? He’s gonna get trolled mercilessly until he strokes out if he doesn’t stop reading comments

[@vghcfjhkl]

i'm sure he's aware, he's not a moron after all. It's content while teaching morons how to do stuff properly at the same time, win win

[@TheRealDVO]

That's what I was thinking. I sure he likes responding to the dummies though regardless of him saying he hates it. 🤣🤣

[@WanganAsura]

These are not trolls. These are real people with real opinions that can't absorb information given to them.

[@davidmartinek5257]

Dude no stop don't give them ideas :D

[@letmegetuhhh3959]

Yeah but it's good content so he wins either way

[@stockob12]

This had me dying on the treadmill, I really don’t know how people are so stupid ifThey had watched like three of his videos they would know exactly what he is saying and the type of diet that he pushes. The type of people arguing with him about this or the type of people that are scared to eat an apple because of the sugar

[@maryetdave]

Stockton Obermeyer Watching this on the treadmill also

[@Schaufelor]

It´s just the nerds who WANT to calculate everything, but then they forget that you can´t calculate effort in the gym -.-

[@nosaybaalhamadi]

20:40 and on wards I'M DYING 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Damian.Williams]

I think someone had an extra dose of HRT 💉 😂 laughter is the best medicine and I've had my dose today...

[@jansair6213]

I love these videos. Don't stop Coach Greg!

[@mco417]

"What does the average person eat just chips?" Average IT worker yes probably.

[@davidmartinek5257]

Most IT workers I know are actually skinny. They don't eat a lot because they don't have time to go get some food. And then there are also a few who are eating healthy and workout to compensate for sitting the whole day behind a computer.

[@mco417]

True I was jesting a bit. I work in IT with some pretty healthy peeps. Part of my work is in infosec so when I say I'm security to someone who doesn't know they reply with "what bar do you bounce at?"

[@alred9699]

Mike Collinson basically. Most of the time I forget to eat at all and just eat a couple hot pocket before i go to bed

[@coreydw1]

Mike Collinson wash that down with a monster.

[@mateuszkolacki1704]

I work in IT and im lucky enough to just eat at my desk and have kitchen close by, so I meal prep on weekend and just bring food with me and drop it in the microwave :)

[@kerkireos]

You know its gonna be great when your family doctors gets foams in the very first minute.

[@mobgma]

GREG FOAMING AT THE MOUTH FOR CHRISTS SAKES.

[@jameshamel3633]

At 11:52… Baby Nakey whispering in Coach’s ear, “Yell at the morons harder than last time.”

[@whitehorse2373]

Your straightforward common sense knowledge is the part i like about you. No bullshit gimmicks. Calories in and calories out. We have known this literally forever and now people want to believe its carbs or lack of fasting making them fat. Its ridiculous.