How to Burn Fat over Age 50 - Comprehensive Guide

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How to Burn Fat over Age 50 - Comprehensive Guide - Thomas DeLauer
Burning fat over age 50 is actually a little bit different and there's not a lot of people out there breaking down what should be done differently.
The purpose of this video isn't to be the end all be all, it's to give those of you that are over 50, really over 40, just some additional things that you should consider.
Because a lot of this stuff still applies to you that's out there in the internet and that you're going to read about or watch, but you need to have these little nuggets of information that you can apply, that work specifically for you and your bio-individuality, because once you're over 50 there's just hormonal shifts that occur and you need to be able to get by with a little bit less.
So, a few things that I’m going to cover within this video:
Apple cider vinegar. I know I've talked about this in other videos, so if you're a subscriber of mine already, I'm sorry for repeating myself, but there are some specific things that come into play when you're over 50.
You see, apple cider vinegar and the acetic acid in apple cider vinegar up-regulates something known as PPAR. Now, PPAR is sort of a genetic pathway, or kind of a protein pathway, that allows fatty acids to get mobilized a little bit easier.
I highly recommend, and this is very, very important, that men and women over the age of 50 make a concerted effort to have their one or two cups of coffee in the morning.
Then after that's done, switch over to green tea, okay? Because green tea is a very powerful what is called phosphodiesterase inhibitor.
Now, that's going to make it so that throughout the course of the day your body is sending a signal to still allow what is called CAMP, cyclic adenosine monophosphate, to be elevated, which therefore tricks your body into thinking that it needs to burn the stored fat for fuel.
The other really important supplement that you need to be taking is going to be vitamin D. Now, I highly, highly, highly recommend that you get vitamin D from a whole food form. Okay? This is going to look like a canned fish, sardines, anchovies, oysters. Okay? Try to get them with the skin on and with the bone. I know it might sound gross, but it's going to make a big difference. Vitamin D is so powerful when it comes down to fat loss.
Okay, I want to jump around to protein here for a minute, because I think this is super, super critical. There's two important factors that you have to remember with protein. I'll lay them out real quick here. Number one, high omega-3 protein. Without fail, grass-fed, grass-finished. More on that in a second. Number two, as an older person, you need more protein, not less. Do not worry about your kidneys with this. There is actually evidence that shows that more protein is good for the kidneys as you get older.
I hope that these tips have helped you out a lot. I'll see you soon.
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
www.dpag.ox.ac...
References
www.jamda.com/...
www.nature.com...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
clinical.diabe...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.nature.com...

[@ThomasDeLauerOfficial]

Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

[@jhonreyventura3472]

*Agoge Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*

[@auroraduke3012]

When need this information for age 40 please (I’m a mom in my 40s trying to lose weight it’s a struggle!)

[@vickyeversley1824]

Thank u

[@mikewills8952]

Please put up what I should be eating and not eating. I went to the grocery and didn't look what you recommended for I guess a general keto. Diet. Well. I'm pissed off ! I spent all this $$$$ on the Keto diet, then all this $$$$ burnogensis. Now your telling me I wasted my money WTF

[@1Mannco]

Do you drink a few ounces of A.C.Vinegar mixed in with a few ounces of water?

[@lornapesons5668]

I'm 55, Asian female, 5ft, started clean Keto + OMAD in Feb., started at 135lbs (was very active before but I let myself controlled by stress after a life-changing event - the reason I got fat). I now weigh 114lbs (I still have 3lbs to go to get back to my original weight before I got fat), started major hiking again, went back to joining ultramarathon/marathon, jogging/walking every morning (minimum of 8km per day). My daily intake - clean Keto & lemon water with ACV. I wedged in a 48hrs fast last month and will probably do it again next weekend during Lent cleansing. I still kick ass at 55.

[@jinnywhittingham9645]

Wow that's amazing. This is exactly what happened to me. I got major stressful event and cortisol and hormones got messed up and ended up gaining weight. Insulin resistant too and I can't get the weight off now I'm 51 and perimenopausal. You're inspirational and Gabe me hope. I have to google ACV now😊

[@shellydeatley8861]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@howhow4843]

Thomas, if you're aiming to build muscles and you're over 50, incorporating supplements can be beneficial. However, it's important to remember that supplements work best when complemented by a balanced diet and regular exercise. Look for products containing muscle-building ingredients such as protein, creatine, and BCAAs. Keep in mind that supplements should enhance your efforts, not serve as a substitute. Stay dedicated to your fitness goals,:kzbin.info/www/bejne/hX_YZZeGdpqDatk

[@thepitpatrol]

1 start the day with ACV 2 make a concerted effort to have coffee in the morning and then switch to green tea 3 take vitamin D preferably canned fish, oysters ect 4 high omega 3 protiens and you need more of it as you get older, 1.2 grams per kilogram of weight. 5 mega dose vitamin c 6 go 20 to 24 hours with intermittent fasting. Train at the end of fast 7 men take 9mg of boron, women don't be afraid of foods that boost estrogen.

[@TheTrueMariWho]

This is exactly the kind of post I look for after videos like this. Thank you.

[@LEDsalespro]

I am doing what you are saying accept the acv.. which I guess I need to try

[@TheAgigi3]

Thanks 👍

[@thepitpatrol]

@@TheAgigi3 your most welcome! Have a great day.

[@defaultworkouts]

don't have kids, put your career in the background with fitness in the front, eat CLEAN, fast on and off, and you can be BETTER than in your 20s. i sure am.

[@johnny7808]

Best thing about Thomas? He talks faster than you can read. Makes watching a video the most efficient way to learn.

[@markupton1417]

The WORST thing about Thomas is he says things like, "Take a megadose of vitamin D...throughout the day." But does NOT say what a "mega" dose us or how often "throughout" the day is. Which kind of renders what he says useless.

[@dontfit6380]

Hey Thomas I’m 52 with a 2 & 5 year old self employed out of my home and a home schooler so hard physical activity is limited. When I ran across you I figured you were just another muscle head looking for a reason to take your shirt off in front of the camera. I was 5’10” 200lbs and tired of it so I listened anyway. Turns out you probably have more brains then brawn and I’m thankful for that cause 8 months later I’m 164lbs without needing to bust my butt at a gym and this was done before I saw any video about being over 50. I eat one meal a day where before it was 3 solid meals with snacks in between. Thanks to you I will be raising my kids with a much healthier lifestyle then I was raised not because I had bad parents but because they had limited resources to teach them that certain foods just should not be eaten and just because the gobberment says this is how you should eat doesn’t make it good for you!! Thanks Thomas for what you do and keep it up!!

[@dontfit6380]

cisa93 first off Thank you for your service!! I started the same age same month as my grandfather and he had 5 kids! I’ve always been very active, several businesses plus hobbies but when my first one came my wife and I decided I wasn’t going to work as much so I just slowly started putting on weight starting at 165lbs by the time my daughter came I was 200 maybe plus and when I noticed I was out of wind playing with my boy in the yard and I didn’t want to get on the floor to play with my little girl I decided that was enough! I cut out sweets first but nothing. Then I found the keto diet and it made sense. I dumped carbs and I mean everything. It was rough for a little while but we’ll worth it. I actually have a pair of tennis shoe haven’t had a pair since 10th grade! Every morning 5am my son and I go for a jog! Anybody that says this way of eating doesn’t work has never really gave it a chance and those that say it can’t be sustained, Do you live to eat or eat to live? I choose the latter. You keep it up you lose all the weight you want and feel 10 years younger or more!

[@denisecorbisiero5177]

This is the first time I have heard such helpful information including from my Dr. At 57 I am 30 lbs overweight and have lower extremity edema and inflammation that none of the Dr's have been able to address, only determine there's nothing "medically" wrong. No amount of exercise has changed my weight or swelling.. I will try this today. Thank you.

[@nataliemeenakshithegreat7780]

Oh Thomas I just turned 55 and was have a recurrent pain a nerve pinch about my hip and lombar area after a car hit me in the back got lucky but since have pain so I do yoga postures and now iam a chef at my best I do a lot of meditarenian salads thank you I wil' add buy these cider apple organic vinager and take a. Spoon to three a day along my meals I have a belly now I want to shred get lean my face looks 35 but my body is aging too fast menaupose etc sardine I eat mussels white meat iam going to follow the keto diet thanks dear I hope I shred

[@jonathanfish4301]

It’s nice that you care about people over 50 that aren’t near your age with a weight problem! Many Thanks!

[@yvonnequez4651]

That part❣️ Yes, thank you 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽❣️

[@Jewelliet]

yes!!!!

[@lindapierce5299]

He's looking ahead.

[@henrikmadsen2176]

1. ACV 2. Green tea 3. Vitamin D (preferably natural marine sources) 4. Keep stable (low) blood sugar 5. Increase protein by 25-30% 6. Meat: Go organic and grass fed 7. Increase vitamin C 8. IF longer (beyond 16 hours) 9. Train at the last third if your fast 10. Men: Try 9mg. Boron (for vit T)

[@SherriNDallasTX]

Henrik Madsen how much? Acv in water. How much?!

[@TheBibleWitness]

@@SherriNDallasTX 2 tablespoons.

[@SherriNDallasTX]

Bible Believer thank you!

[@24bellers20]

I’m 64, fast 20 hours every day and run 5 miles before my meal. I supplement fairly heavily. If I do a 20 mile hike, I don’t eat at all that day and I can tell when I hit ketones. I fly. Much better fuel for my body.

[@maxinehargreaves8371]

I'm 53 and I've been trying for best part of a year. I've tried the intermittent fasting and tried cutting suger out of my diet. Nothing is working. I've now put it down to my medication I'm on (epillim for migraines) totally works for them but piled weight on in the process

[@Johnbartheart]

Tried Botox shots? If not, check it out. Good Luck!

[@user-he3lc9gh3n]

I watching you for 2 years now and still learning new thing. be blessed

[@emilcaruso3088]

Thomas, I am 60 yrs old, Male..and have been following the keto/ Mediterranean lifestyle for 4 months.. gone from 220 to 185. snoring..stopped, chronic cough.. gone.. Knee pain.. Gone.. I go for long walks every morning, with my dog.. reduce the eating window to about 16/8....I will be looking forward to my Jan check up.. to see the blood work. Taking Vit D everyday, and a fish oil everyday, green tea.. that is a staple drink. BB meat, very good. thanks again!

[@artincorona]

@Digitalbumpin so you're saying he could have eaten Twinkies all day and felt great?

[@joeohalloran9309]

@Digitalbumpin Im the same age. I do IF & keto. Im off all my medication. Ive lost 14kgs from 96 to 82kgs. My fatty liver gone, My blood pressure is normal, inflammation down, im not depressed anymore. Ive been doing what people like you say for 50 years. Mate, IT DOES NOT WORK. Keto & IF does work. So go for a run and visit the gym and workout lots and keep eating those regular meals. And you'll probably find your still unhealthy.

[@emilcaruso3088]

@Digitalbumpin well... I am in this for the health reasons, not "just" weight lost.. and eating whatever.. I disagree. eating whatever such as grains.. gluten causes my body a whole list of side affects.. so eating healthy is important , calorie restriction is not what I do.

[@geneamigh6048]

wouldn't be easier to take a vitamin for all these like vitamin D. vitamin C. I'm 51 soon to be 52 i have. Arthritis in my hip. , my hnee is always popping.

[@jensdamm7597]

@@emilcaruso3088 Gluten is absolutely fine for most people. Whole wheat, unpolished rice is absolutely okay

[@ritahall2378]

If you’re over 50 and in menapause it seems you can’t loose weight no matter what Please address this issue Thanks for information

[@ThriveCollective1188]

Hormone replacement.

[@Iz0pen]

The good news is if you’re over 50 and become stranded on a deserted island it will be very difficult to starve to death as your body will hoarde your stored fat greedily. There’s always a bright side

[@spartallica9128]

From a 55 yr trying to hold the line, this video is very much appreciated

[@gregc9946]

I am in my 50s, not the most active. If I don't eat too many carbs and healthy meat, the fat melts off. As soon as I regress on the carbs, the fat returns.

[@missesmeralda4726]

You look amazing, keep it up 😁

[@CNote1906]

Same here. Lets keep rocking!

[@jaxflfreebird]

@@missesmeralda4726 Why thank you. Yes, I'm sexy. Yes I am. : )

[@juliekane7210]

You need food in your system if your taking an omega 3 vitamin. The after taste is really bad

[@canucksocial908]

This is exactly what is brilliant about your work Thomas; it's varied and addresses a wide audience. Thank you for all that you do 👍🙌

[@billytheweasel]

agree 100%

[@craigstewartis]

How can you make a statement like that and not back it up with why you think it is pseudoscience( it's on's one word by the way not two), where is your "science" to counter-argue what he is saying? If he is full of bullshit he doing allot better than your comments!

[@resilientone5021]

I’m going to be 56. I’ve kept the 22lbs off for the last 6 years, size 4 , 5’6. I’ve been overweight my whole life Eat real food only, 13 hour fast, LOTS OF GREENS, low carb, small meals, some sort exercise every day (yoga, long walks, lift weights a few days a week). We can do it!!!

[@RetrieverTrainingAlone]

Easy...backpack in the summer, cross country skiing in the winter. Don't drink alchohol and don't eat processed foods.

[@mindthedrawingsplease6158]

Anyone else remembers that Thomas Delauer used to show up with a bowl of cereal “at the midnight”(well at least according to himself) and say “ you probably wondering why the heck I am eating so many carbs at late night “ in his ads and now he is doing Keto 🙃🙃🙃

[@ThomasDeLauerOfficial]

Yes I was at the tail end of a cold at time of filming this. It was filmed back in October when we had a bunch of fires in Southern California. So was very congested, however the smoke was dragging the congestion on and on and still needed to film!

[@emh8861]

Funny, I was thinking you had a cold, but didn't want to say anything. Tequila!

[@littlevoice_11]

Get well soon 😊

[@kayyzeee6577]

thanks for being so dedicated, get well soon thomas 😊

[@sidneykabbash5082]

Hi Thomas if you could please advise me on a vitamin c what kind and how much I am a 63 thanks in advanse.

[@billytheweasel]

Didn't notice at all. Bi's looking swole.

[@dinastevens802]

It's smart to invest in the 50+ crowd. At 50 years old, many of us realize we need to change our diet and exercise to live a healthy life. I'm a 52 year old women who has been on Keto for 8-weeks and eating really, really clean, about 1400 cals and under 20-carbs daily. I cannot for the life of me loose weight. I have at least 10-12 lbs to lose. I am also doing I.F. 16:8. What can I do to shed these last 10 lbs. I am thinking that I may need some kind of medical intervention. If I were only a few years younger I would have lost 20 lbs by now.

[@scottt9382]

Thomas is one of the rare young-muscle-dudes on YT that I actually buy into (contrasting him with cheesy Vshred dude). Between Thomas and Ryan Humiston, I cover all my bases.

[@kathynagel8685]

Wow. I've been teaching nutrition for 40 years, and work hard to stay current. You've basically taken all of my classes and one-on-one sessions, put them into great videos, and BAM! created an excellent resource for my clients. Thank you!

[@garyball1256]

Once again I pulled out my notepad at took notes. Great video! I’m 46, I figure close enough.

[@intentionallyinpired]

Thomas is one of the wisest human beings I’ve ever listened too. He really should live in the mountains as a guru with a turban on ..thankful for him♥️👏🏽👏🏽👏🏽

[@saintraphael6311]

Well, he sure knows his stuff. What about the most important aspect of life. How to grow in Holiness and save your eternal soul. Hit me up if you want help. Take care God Bless.

[@movein_silence]

The young version of Jack Lalanne. Iconic.

[@littleeddie133]

LOL your showing your age

[@kyleogden2232]

Download now ☑️ Rewatch in 15 years ➖ Stay jacked 💪🏼

[@twinklestar4814]

Wow. That's what I've been doing for the last two days. After my one cup of coffee, I make a pot of green tea. And slowly drink it for the rest if the day. Now I'm watching you advise me to do that. Cool.

[@carolynoldham8263]

I'm 56,and menopausal, I have never had a weight issue until now

[@nishiramkhelawan8622]

OMW, this is me too but, I'm still fitter, stronger than women 1/3rd my age. Yeah I do the ACV & the Olive oil everyday. With all due respect, when you fighting the force of gravity, menopause, hot flashes & weight gain, as a woman, ONFE AGAIN ALL DUE RESPECT, as a man, dnt dish out advice unless you've been there!!!! every person , man or woman are so different. What applies to one, DOES NOT APPLY TO ANOTHER!!!!

[@HLD0205]

@@nishiramkhelawan8622 yes! There is SOOO much more for women in pre-menopause and menopause that is not addressed here since the balance of hormones greatly affects all of these supplements that he mentions. The supplements alone and exercise do not help women with their weight issue.

[@powerthislife6182]

Yep! So true! I don't turn 50 until Dec, but I'm postmenopausal. I'm a good 20# heavier now.

[@cropell1778]

I just turned 57 and have the same problems. I’m so glad I found this video. It encourages me 🙏🏼🤓

[@singerjen212]

@@HLD0205 if your estrogen/progesterone is out of whack, the weight won’t come off.

[@juliebarnes6208]

Wow, you are packed with healthy knowledge. Yea,...I'm hooked!

[@nonnalovepriceless]

I’m 56 and trying to loss weight As have menopause and it driving me crazy 😜🏃🏽‍♀️🦋🦋🦋🦋🦋

[@ericamatteson1404]

Thanks for helping the 50+ folks live our best life-I’m following your recommendations and I feel and look better than i did when I was 30!

[@KA-te7xk]

Absolutely...& your profile picture is 🔥🧨

[@sadiakiran1153]

All this comes naturally in Prophet Muhammad's teachings. Like fasting 3 days a week from dusk till dawn. Using vinegar barley olives etc.

[@toniamoore1]

people said when you turn 30 and 40 things start to fall...I refuse to let that happen....and now I’m 50 and I still refuse

[@gayledimitri5887]

Same here Tonia, If I’m going down, I’m going down swinging, lol 🦾

[@gerijoz5628]

Your so generous with your knowledge! I’m going to try all these techniques.

[@sunshinestateadventures63]

Just a note, I am 58 and a female. Have been intermittent fasting since 2017. I use to use apple cider vinegar daily, about 1-2 tablespoons like this video stated. I followed Dr. Berg and Thomas and still do. Ended up getting gastritis, which was diagnosed by a doctor in 2018. Once I stopped the apple cider vinegar the gastritis disappeared. Just be careful, as everyone is not the same.

[@rhondatodd5774]

I cant take it either, kills my stomach. That is the only time it bothers me.....

[@4UStevePerry]

Me too, that's why I stopped taking it. I'm 59

[@hisnameisworthy7886]

@@4UStevePerry yes it tastes foul. Try it but beware of overuse

[@avaloncarr5429]

Same here. Stomach burning all the time with apple cider vinegar.

[@lreking8929]

You're not alone. 1-2 tbsp is about twice the recommended dose I found elsewhere (when it comes to diet, more is rarely better), and you have to be sure it is fully diluted. Your stomach contains a lot of hydrochloric acid for digestion, but the additional acetic acid (vinegar) may cross a line. If you can't take it, don't fret. It's not a magic cure-all (or cure-anything, for that matter).

[@jeffsilverberg5848]

Time to get mobilized. Never to late too rotate.

[@ezdj]

I eat a plant based diet between 10am and 2pm, 4 hr window…no sugar and do 30 minutes indoor exercises via KZbin…94kg to 79kg in 6 weeks…interest note; 80% of fat is burnt of via breathing…

[@betsyross9301]

Your knowledge on this subject is truly impressive,you clearly dedicated....

[@tcmerrill8018]

I know I’m a lot more active at 70 than I was at 20. In the past two weeks I’ve climbed a tree to access the side of a treehouse to install a vent, jackhammered four post holes for walkway railings, and shoveled and wheel barreled A yard and a half of gravel. I’ll be shoveling and wheelbarrowing another yard and a half tomorrow. When I was 20 I was mostly just kicking back and smoking dope.

[@mikeessary4925]

Great to hear sir!! Any suggestions for me?

[@jajupa78]

My 20's were great as well.)

[@thirtina1]

Lol... i too am more active at age 50. I still smoke dope!!!! Im not THAT crazy 😝

[@daleval2182]

YOU go TC 👍👍👍

[@lisasimmons3625]

Love it!!

[@ladiireddhott67]

Great information for us seniors. I was feeling like I was overeating my protein but it seems I have not. You give great advice. I've lost 127 lbs so far on keto, fasting and exercise. I'm 65 years old and always looking to improve my health and weight loss journey experience. I have been following you since I started keto over 2 years ago. Thank you for sharing such great information.

[@LeeRalph100]

I just tried a bit of Apple Cider Vinegar...WOW what a kick, and even a bit of burn...not sure I could drink that on a regular basis...any tips?

[@KJB0001]

DeLauer, but in your video "Keto Over Age 50 - Instructional Guide" at 12:44 you say not to fast too long and that 12-14 hours is best.

[@rdrake316]

Never stop learning. Science never proves anything! It just presents more evidence and that's why even now Germ Theory is still just a theory.

[@hammerhead19able]

Repeat all you want. I know I need it. Thank you, Thomas. Happy holidays to everyone.

[@evelynburley6106]

I’m 81 my go to is cabbage soup..beef burger meat and chicken plus eggs and more eggs and little cheese

[@roadstar499]

I drink maybe 2-3 table spoons of apple vin each day,added to my water.. no more acid reflux anymore... had it for years..

[@bwamboldlakegeneva59]

I just won the argument with my cousin the nurse... I fast for 48-72 hours at a time every 7-10 days. My stomach is smaller - smaller meals when I do eat and I am way over weight... on the path to lose 250 pounds at age 60

[@LKN4WAR]

Keep it up. Calories in and out is absolute bs, don’t listen to that nonsense. It’s been proven over and over. If you burn 2k a day and cut to 1500. So 500 a day deficient the body will adapt to it by slowing metabolism, it it didn’t a person would eventually die by consuming 1500 a day while their metabolism was 2000 a day. It will cause weight loss for a time but then the body will protect itself by reducing energy output. Human bodies are amazing at adaptation. Fasting and ketogenic is your best bet esp needing to lost 250lbs. Thomas is a walking example of how well keto and fasting works without being overly concerned about calories. Insulin is what causes weight gain not calories.

[@daleval2182]

You Go, I lost 80 in 11 months, and another 80 coming up, im on a 14 day and feel rocking and ready, you can do it, so will I, just the science we never learned as youth

[@user-oh9rf6dz2n]

Goodluck! You will love the result!

[@LKN4WAR]

@Donovan Best research Dr Jason Fung and his comments about the thermodynamics. Calories are nonsense and have nothing to do with the fact of how hormones affect us. X calories Of cotton candy vs the same about in beef or butter is going to created a huge difference. Decades of studies have shown calorie restrictions only work for a short time in the vast majority of people. They did prison study and had a guy at 10k a day and he barely gained weight. His body adapted. Same with restriction. Fasting is far superior along with keto or carnivore because of insulin levels and MTOR etc

[@RobbeyT1]

@Donovan Best Carbs you mean? I got rid of type 2 diabetes by going on a very low carbohydrate diet, and lost a lot of weight.

[@snoopy1965]

Young man you teach us so much. God blessings and love.

[@constanceelise2986]

Apple cider vinegar (Braggs) and I make ginger root tea w/lemon and turmeric are good !

[@et8488]

I’m 63 y/o and thank God I don’t have any aches or chronic illnesses. I am quite a few pounds overweight but I still run circles around my younger counterparts. With proper nutrition and the right supplements, getting older doesn’t have to be painful.🙂

[@AnneCunningham1]

At 55 and trying and failing at losing tummy fat, this video makes complete sense! I now feel motivated to lose weight and get fit using this valuable information. Thank you. Much appreciated x

[@wolfingphysique3820]

Just finished my 72 hours what i noticed is that day 3 was the easiest

[@markupton1417]

Cool content...more focus on dosage would be helpful. Perhaps even dosage ranges....2 tbs - 1/2 cup...etc....

[@dorcasowens1210]

I'm 74 yr for old female on Keto and was not losing weight. I discovered coffee (caffeine) increases cortisol which increases insulin which stores fat. I quit all caffeine. At day 74 I have lost 15 inches and down a size top and pants. The caffeine/cortisol/insulin connection is part of the insulin resistance trap. Just stopping caffeine had a huge impact on my rehab program.

[@laurelpeterman4995]

😲😔

[@ms.knapik3668]

Thank you very much for sharing your experience. I have wondered about caffeine & fat loss. I intend to move toward decreasing caffeine to see if it makes a difference.

[@IntegrityandKarma]

This over 50 appreciates your considetation. Thank you,Thomas.

[@jackcreach8268]

You have another video for over 50 you state for older people fast for less time, 12 to 14 hours. This video you said to fast longer, 20 hours or longer. Which is true?

[@hlb0111]

Yes, do more 40+ and 50+ videos. Two questions: how to avoid too much mercury with canned fish and what vitamin c supplements do you recommend?

[@profchaos9001]

More mackerel and sardines and less tuna.

[@scotshiels7383]

Jigsawhealth.com has great vitamin c supplements and Thomas is also on there board.

[@mg5622]

@Mianlo 2good to know ty

[@suzannedu419]

Canned light tuna is better than white albacore.

[@hlb0111]

@@profchaos9001 I can't bring myself to rest sardines they look so gross. How di you eat them???

[@nonnalovepriceless]

Your a sweet man and Thankyou so much for thinking of us over 50s

[@ripadipaflipa4672]

Dr Berg said that Brags adds h20 to there vinegar. I can’t remember the brand he suggested but think it is the one starting with a W wisserman and it has it own mother.

[@susansimpson2423]

As a 60-yo, consuming your apple cider vinegar drink in the morning and throughout the day makes a huge difference in controlling my appetite and allowing me to extend my fasting window.

[@squarepeg9484]

It’s all about my menopause insulin resistance and disappearing muscle now! I was slim until menopause 🤨 I have ACV gummies, several other supplements and do low carb, not quite keto, it’s slowly working 🥳 my own doc is impressed

[@kaiulanisallas9005]

Square Peg I am the same. But- no matter what I do- my body is rapidly turning into a cellulite lump of mush 😔😔😔 darn you menopause 😭. So happy you’re finding success!

[@zincpederson6242]

FROM NYC: Just found your fantastic site. Very cool.

[@Lisaslucylu]

A 3-ounce serving of wild-caught Alaskan salmon has about 1.5 grams of omega-3 fatty acids, much greater than the 0.015 grams of omega-3s in a 3oz serving of grass-fed beef, according to the National Nutrient Database. You would have to consume 100 times the amount of (grass-fed) ground beef to get the same amount of omega-3s as the similar portion of salmon. “So in the scheme of things, you can’t eat enough (grass-fed beef) to make a significant impact on your (omega-3) intake.”

[@lori900]

So much fantastic information. Pulling my vitamin C back out on TOP of my desk at work as a reminder, too. THANK YOU!!!!!

[@heavenbound7]

47 year old male. Had a lot of tea growing up but now that I'm older, any kind of tea makes me nauseous, especially on an empty stomach.

[@kickpublishing]

Are you drinking it the proper British way - black tea made strong from a rolling boil (Never just hot water) with a dash of milk? If not I am afraid I cant advise you on your barbarian ways - consult your pagan gods.

[@missunique65]

me too - too much acid

[@susanann8741]

Have you tried green tea and maybe add a slice in squirt of lemon.

[@bibiandjoshua]

@@kickpublishing Sir, whereparts in England do you grow tea?

[@bibiandjoshua]

That’s common. Don’t drink on an empty stomach. Green tea is the worst.

[@mo-215]

Turning 50 this year. LOVE your channel and material....but i am NOT doing canned sardines with skin and bones. Lol.

[@suzieqgm643]

I’m one of those people that ACV burned me, found out I’m the rare individual who has never been able to tolerate fermented foods and dressings w/especially vinegar

[@jasonhurst8599]

Great Tips. At age 60 I have incorporated most of these for the past 22 months and they have helped me lose 120 lbs so far. But there were a few additional ones I will add to my regimen. Thanks for these Thomas.

[@wendybabendy]

120 lbs! Wow, that's amazing! Congrats and keep up the good work (fight)! :) I'm down about 55-60 lbs and feel (and look) great - have a bit more to go, but this WOL is so easy, I am sure I will do it :) I was just telling my husband tonight that I was worried I was losing too quickly - I put on a size 14 jeans yesterday (thinking they were 12) and thought, Oh wow... another size down already! Well, I was mistaken, but considering I went from a 14 to a 12 in less than a month... (which was amazing) I wouldn't have been surprised. I just don't want to be a sack of skin, though, so I'm trying to slow the loss a bit to allow my skin to catch up.

[@papajerry769]

Thank you I just turn 50 and when the grandkids started coming 6 years ago I got lazy !!! Now I have started working out again and this helps out A lot again THANK YOU

[@b.b.finsclara3589]

Yeees Matthew over 50.....i have attempted fasting for 20 hours....i do all right for a while then i crash....i do 16....or.....but consistency, will power lose the battles. When i do 20-22 hours i feel like a superhuman....and i look great!

[@fabianeamorim4976]

I am a nutritionist and during my studies on software analysis for vitamin D we found out that almost no food gas vitamin D so for those who dont eat fish they will lack of it so better just to take a supplement for that to make sure you are having enough. Going into the sun dressed and using sun block also doesnt help.

[@frankenz66]

Am 53, been on LCHF/IF for about a year, and hormones have skyrocketed 385/894. 6 inches down around above the belly button circumference. LDL and HDL are way up and Triglycirides are way down. Many other markers are much improved including White blood count and ALT liver enzymes are cut by half. While I have explored nutrition and the studies ( mostly half-heartedly because it can be so overwhelming when you have a lot of health problems as I have had to overcome) for about 13 years now, and watch many channels, your's is one of the best. Thanks!

[@MrGchiasson]

Yeah...my ego finally had to admit the 'older' title... I'll be 66 in a month. ( How did that happen?). Oh well...thanks for these terrific videos.

[@kellymirabal3876]

Whats the best way to take raw 🍎 cider vinager each day?teaspoon? Put on food or glass of water?

[@MrGchiasson]

@@kellymirabal3876 I mix mine in some lemon water...and half pack of estiva. (It still tastes a little bit like clorox sweetened with lemon scented Lysol..hah hah!)

[@kellymirabal3876]

@@MrGchiasson thanks for the info.

[@kellymirabal3876]

@@MrGchiasson ps whats evista?

[@MrGchiasson]

@@kellymirabal3876 sorry bout that.. Stevia...sugar substitute. Pretty good. I use it once in awhile.

[@HeatherShreve]

Vitamin D has now been found as not only a pre-hormone to insulin, but a co-factor to ALL hormones! So super-critical...in so many ways.

[@shonotikhanolkar868]

Mr Thomas you are just amazing .How about calling you Dr Thomas instead? you are fully packed with scientific explanation which is very convincing in following your instructions n videos.No Dr.will be able to guide us this way.

[@Divinenubian]

I voted for you..love your channel I've learned so much. Although weightloss is not my goal my bloodsugars are in normal range and i know the right food to buy and what to avoid! Thank you.

[@growingoldnotsogracefully1661]

The struggle is real.

[@flowforever9084]

Yaaaaasss!!

[@dw2369]

Yasssssssss!

[@137997311ful]

Thomas, I'm 56 years of age. I'm not a couch potato, I eat well and exercise, daily. I ride a road bike; usually, 25-50 miles at least 4 times a week. At what hours should I stop consuming food each day? I heard our bodies ramp up metabolism between hours of 7-9. Most days I fast between 14-18 hours from my last meal, than I eat dinner between the hours of 4-7 PM. Thanks for your help.

[@luciacarannante7166]

hi Thomas thanks for all your info. I'd love to know which brand and which type of vitamin C you recommend...thank you

[@JoshPennCPTSD]

I started eating oysters out of the can, mixing them with spiral veggies and pasta sauce. Tastes like spaghetti and meatballs (somewhat) but each time I eat oysters I feel absolutely incredible! The oysters are cheap, like $3 a can but they are packed with protein and nutrients. I can’t tell you how much better I feel. I learned it from this channel!! Thanks Thomas !

[@Jerrymc1975]

Just don’t eat warm water oysters

[@1543sp]

Josh Penn, What brand of oysters ? Are they smoked ?

[@BlindsByDesign]

You had mentioned that you would recommend whole food forms of Vitamin-C and brands. Several people have requested the same but I haven't seen any response as of yet. I turn 55 in February and I'm in almost as good of shape as when I was in my twenties. Thank you for all that you do. It really helps when you lay it out in simpler, easier terms for us to understand. My trainer suggested that I watch you about two years ago. Good stuff.

[@rachkate76]

Gubinge. Vitamin C supplements are just ascorbic acid junk. All the clinical studies and research papers are based on ascorbate acid. There's no ascorbate acid in Vitamin C supplements- even in a liposomal format it's still ascorbic. Get a combination of both from food sources like gubinge- highest source of Vitamin C on earth plus if you get Loving Earth brand the Vitamin C is higher due to grinding the skin and seed where a lot of the Vitamin C content is found. No other company selling gubinge does this. With the seed getting added for fibre, it slows down your Vitamin C absorption so that it moves through the colon slowly. Plus it's freeze dried and not heat treated.

[@iroulis]

@@rachkate76 Stop it: This is from the Linus Pauling Institute. lpi.oregonstate.edu/mic/vitamins/vitamin-C/supplemental-forms I use Ester-C brand myself: Calcium ascorbate. Mineral ascorbates are just gentler on the stomach. www.esterc.com/products/esterc-1000mg-tablets/

[@rachkate76]

@@iroulis uneducated troll detected. You self declared boss of the world Ameritards will push WHAT YOU CAN SELL. You can't profit from selling gubinge and haven't even studied it- you probably can't even spell it. And on that basis you're pushinga desperate butthurt narrative that some dick in Oregon is an expert on something he has ZERO familiarity with? Stop being a fuckwit troll.

[@geneamigh6048]

@@rachkate76 why doesn't anyone ask if it's ok to take a vitamin for all of these. vitamins? like vitamin C, vitamin D that Thomas keeps talking about.

[@rachkate76]

@@geneamigh6048 what do you mean sorry? Are you talking about a multi or something? Fat soluble vitamins are best absorbed with other fats- water soluble aren't. Then yiu have liposomal that goes straight to the bloodstream. Different people need different amounts. Then you have say K2 that's best taken with calcium to put calcium in bones and teeth, which is also best taken with a little magnesium and Vitamin D. Next thing you know you're taking a multivitamin, where everything elss in it is competing for absorption with everything else. Supplements are best separated into combinations they're best taken with.

[@fionakent3083]

Well its been absolute delight watching Thomas here, he's pretty buff !!!! 😂😂

[@1bigdat]

Hey Thomas I just turned 53 and for the first time I going to try to be healthy however; I have a hard time educating myself on vitamin and minerals on when to take it or which brands to buy please guide me on this. I will give the butcher box a try and thanks for having a teachers heart. Happy New Years

[@randyallen2771]

How about tips for those who are even older than 50?

[@unjaded2]

can you read and or comprehend what you watched/ listened to? Fat over Age 50 < OVER 50!

[@cheryllewis-battles7664]

List please: Supplements for those of us who don’t have ready access to the required foods in the appropriate quantities. TIA.

[@missshortywoo]

this is very helpful, I will be in touch sooner rather than later

[@Burnee2]

I’m 52 breast cancer survivor going through menopause and obese according to my BMI. I am taking EXEMESTANE 25mg. My Dr. Says it’s challenging for me to lose weight! For sure !! I want to know if Keto is ok for me and what supplements to take? I have this gigantic menopause belly and low energy! Joint and sciatica, arthritis in my lumbar 3,4! Needs help so bad!!

[@msmarooshka]

I could watch you repeat all day long! Lol! I appreciate the information though since I’ll be 50 this year, omg!!!

[@ThePhilly501]

I’m 65 and didn’t know I needed increased amounts of vitamin C. What kind and dose? Camu Camu ? Thank you Thomas🙌❤️

[@rachkate76]

Gubinge. Vitamin C supplements are just ascorbic acid junk. All the clinical studies and research papers are based on ascorbate acid. There's no ascorbate acid in Vitamin C supplements- even in a liposomal format it's still ascorbic. Get a combination of both from food sources like gubinge- highest source of Vitamin C on earth plus if you get Loving Earth brand the Vitamin C is higher due to grinding the skin and seed where a lot of the Vitamin C content is found. No other company selling gubinge does this. With the seed getting added for fibre, it slows down your Vitamin C absorption so that it moves through the colon slowly. Plus it's freeze dried and not heat treated.

[@Munkendrunky]

@ThePhilly501 I would only recommend fresh camu camu fruit, not the powdered form, for two reasons. The first is because vitamin C is fragile and the processing of the fruit can destroy most of the micronutrient content. If you're purchasing powder supplements in the United States, it's extremely difficult to know you're actually getting what you're paying for. The government/FDA doesn't regulate them and (in my experience) the ones that claim to be third party tested often don't publish/provide those test results, even upon request.

[@sarahwho3773]

ThePhilly501 sauerkraut and green belly peppers

[@rachkate76]

@@sarahwho3773 😂 Um yeah sure.

[@lf8238]

@@sarahwho3773 Yes! Sauerkraut is a great source! Also, organic Acerola Cherry powder! 🙂

[@erikhammer153]

Jennifer, I'm 51 and getting in the best shape if my life, but I can't seem to carry as much muscle mass, which may actually be a good thing, don't give up!

[@ambercozzinowak]

ACV should not be kept in clear bottles. It should be in a dark or opaque bottle to stop the light affecting it.

[@AmericanMX]

I bet I’m way more active at 55 than a lot of kids in their 20’s. I grew up before xbox. Lol. Love your videos. Extremely helpful.

[@717adventures5]

Same here! Ran my first marathon last year, at age 55. Working on losing that last bit of fat so the rest of my 6 pack will show

[@kathehun6034]

I second that 52 this year very active was a trainer for years but i ve noticed last year my slowing down . Tryed all the stuff wich i use to do but not much sucess .Golden nuggets are here now i eat once or 2x a day with18 hours fasting calori down under 3000 cal per day 3x weigt and 2 cardio so far lost 20 pounds in 3 month ...it works just gona be at it and do it smart be your own friend and do the right things and youll get the results !!!!

[@kylestarr3980]

You’re absolutely right. I worked in law enforcement and when I went to an academy recently, I was shocked to learn that the cadets physical training was drastically reduced. This includes multiple cadets unable to do 5 push ups, the climbing wall was shortened, the cardio agility reduced and more. It was shockingly sad. But I have to admit the cadets ability drive a car was more advanced from playing video games that perform feathering and other skills, along with computer technology. But to support your point, I’m in better physical shape at 57 than most of the early 20s cadets...

[@Gio2Dio]

Thomas, could you come up with recommendations for a vegan...to ensure I'm getting good balanced nutrition. ??? Thanks p.s. I just turned 70. I still like bike riding, golf, am short and 15-20 lbs overweight. 😑

[@pinkkeypromise1973]

Please vegetarian and vegan suggestions

[@alliemstar]

Would love to have advice for vegetarians too.

[@dorothysay8327]

Become pescatarian.

[@cheddarpuff]

Vegan is an inferior diet. Just deal with reality and eat animal protein if you really want nutrition and muscle support.

[@valeriemeijer2783]

Don’t listen to meat eaters. There are so many ripped, healthy vegans and high performing athletes that are vegan that you can listen to. I am bummed that this guy is telling thousands of people to eat more meat- it’s an archaic belief system that we need to move past!

[@andreamorrow77]

Hi I'm over 50 what can you recommend For tightening loose skinOn the legs

[@preciousjewel3720]

Thank you for caring for us. I hv been nearly 45 days on 16/8 fasting period. Exercise 45 mins. But till today not even 1 kg i hv sheded. I m 53 this year. I will try what you hv suggested here. God Bless You.

[@Mike65809]

Wow, where has this video been my whole later life?

[@rogerfournier3284]

Thanks, Thomas! I"m going on my third day of fasting, feel great!

[@jenniferanthony4630]

It’s funny because right before I started watching this video I just had taken prescription vitamin D and 1000 mg.vitamin C.I am 51.Every one on my mothers side has died from cancer.I was a 3 pack of Marlboro cigarettes smoker and 5 years ago(I quit).I was a serious drug,cocaine addict and I stopped doing ANY DRUGS 12 years ago and was a alcoholic and I also quit drinking alcohol 12 years ago.I choose to be the best human being that I can be in this part of my life.After starting this keto diet I had a mammogram and for the 1st time ever they sent me a letter saying I am good,usually they send me back for second reading.I think this is due to this keto diet and the healthy choices I make today.....Jesus sure is awesome 🙏😇!!