6 Supplements that are a WASTE of Money $$$

[@dampi0]

1. CLA 2. Weight gainers 3. BCAA 4. Casein and beef protein powder 5. Arginine 6. Testosterone boosters

[@maddisonbythesea3015]

Thank you

[@carolinelaronda4523]

Thank you for saving 10 minutes of my life

[@millr8222]

Thank you.

[@mrseven1231]

Thanks

[@MrBewbielover]

lol. I have 5/6 sitting on my shelf unused since starting Keto 3 months ago. I never did see the point of Arginine...I use Citrilline Mallate.

[@NanOjaviAlvaRez]

Conjugated linoleic Acid(CLA) 00:46 Weight Gainers 03:17 Branch Chain Amino Acids(BCAA) 05:20 Casein and beef protein powder 08:19 Arginine 11:00 Testosterone boosters 12:07

[@guardsmennorheimofthetanit4892]

I'm a fisherman and I'll let you all know if you want a fatty salmon you want Coho / Silver or a Chinook / King. The absolute most fatty salmon will be a Winter king salmon they are so freaking good grilled over a cedar or alderwood plank.

[@VKill89]

Sounds amazing

[@r.a.8861]

$$$$

[@graphicallydeb9897]

Something tells me you are in the Pacific Northwest. 😉

[@annas728]

Your videos are honestly thee most detailed, science based, informative videos about nutrition. They are so interesting and helpful. Thank you!

[@ConfidentlyBeautifulandHealthy]

I'll now use Citrulline Malate instead of arginine. This really is informative. Thanks for sharing!

[@FrederickTSchurgerDC]

I started using citrulline recently, the pump is real!

[@ThomasDeLauerOfficial]

Glad I could help!

[@SteveC-Shaman]

It works very well. Additionally, it will help your hands and feet stay warm if you are an older person.

[@BigBadJerryRogers]

Arginine is cheap and it does work. If it's not working for you, just up the dose until it does. Big fan of citrulline too.

[@joey-bladez]

Is it more advantageous to use citrulline malate 2:1 or 1:1 ?

[@ProfBlaq]

I liked this video even before watching it because you had the nads to be honest and i always appreciate that.

[@ThomasDeLauerOfficial]

Thank you

[@bobbyto18]

@@ThomasDeLauerOfficial Hi there ! Can I take all of the mentioned supplements when I am on Keto ? Dropped 20kg body fat's using Keto was 128kg now I am 105-108kg ... Eating lots of fatty foods and a limit of 20grams of Carbs a day. Fasting 1 time weekly for a 24hrs. Considering your advice about fasting, and after new year I will move to the monthly fasting. Started working out a month ago 4 times a week - Full upper body , Lower body , Cardio walking. For that time I only used Liquid L-Carnitine 1000mg. So my main question is: Can I take all of the mentioned supplements together ? And is it good to get a combined products like vitamin d and boron ? I know it ain't goot to write about specific brands but here are my pick's that I can get my hands on in my country: HAYA LABS Omega 3 1000mg. / 500 Softgels HAYA LABS DIM / 60 Caps. KFD Pea Protein Isolate 0.400 And last but not least HAYA LABS Vitamin D-3 / 5000 IU / 100 Softgels Or Combined one with Boron SWANSON Vitamin D & Boron / 60 Caps EVERBUILD Citrulline Malate 3000™ 0.200 My main plan was to combine Animal Cuts and Stak but what I know about supplements... Perfect video ! So much good info from your channel ! Thank you man ! Keep up the good work !

[@clairebaichoo2263]

THANK YOU!! For being SO honest about these supplements. Most waste TOO much money & believe the hype!!

[@ThomasDeLauerOfficial]

For realz

[@ADJSoundz]

What about supplementing only Leucine and glutamine? Leucine 5g morning and 5g post workout Glutamine 5g pre Brand, Allmax

[@jkishen52]

God bless you. I needed this information. Thanks Thomas.

[@ThomasDeLauerOfficial]

You’re welcome

[@Lifewith21catsand2dogs]

I love listening to you nerd out even if my small mind can't absorb much the information, I sure wish I could..none the less I sure appreciate you

[@Lucasukx]

Love what you do Thomas. You have a way of peeling away the many layers of complexity in these subjects and coming to sensible, actionable conclusions.

[@fidellio100]

What’s a good whey powder to take?

[@timothy958]

Thomas, please can you do a video on the Snake diet. I'm a huge fan of Cole(minus the cursing), but I highly value your more technical perspectives.

[@lancer717]

What about EAAs. Essential amino acids Also Is it smart to take Ashwagandha AND boron?

[@rickyolivas6433]

Can you do a video and list of supplements you take and why?

[@ThomasDeLauerOfficial]

I naught be able to put something together

[@carloswilliams3206]

@@ThomasDeLauerOfficial Yes that would be awesome if you could do this.

[@harygandy1874]

How much Boron would you recommend to take every day? And should you take it after food ?

[@Chaos5067]

Thanks didn’t know that about BCAA. I was told they improve the ‘recovery after a gym workout’ is this incorrect then ?

[@jimtempleton4312]

I paid £29.99 for BCAAs lol and been cringe after i take them lol ❤💪😆

[@Squash1544]

Boron vs Stinging nettle root. Which would be better for freeing up T or can you take both together?

[@Andreas0705]

What are your thoughts on Pine Pollen? I'm surprised that I haven't seen you cover it

[@power7x]

Thanks for the video TD. Should we take L-Citrulline and Boron during or after breaking a fast? In other words, does L-Citrulline or Boron break a fast?

[@gullinvarg]

This is my question too. I'll be surprised if boron breaks a fast, but I'm wondering about Citrulline Malate.

[@JCRFit]

All supplements break a fast

[@jwrcolombia]

So since Tribulus increases testosterone, would you recommend taking Tribulus WITH boron? That way increases overall and then the boron has more to unlock?

[@lisajudkins6265]

What vegan protein powder do you recommend with muscle building ? I have been using ISO100 by dymatize

[@Juice27FromGA]

When I was in GNC the other day the employees were all pushing CLA on customers. This is exactly why I like to find information before buying anything.

[@geneyumang9554]

Dont fall for GNC Commission... lol

[@ravenstarheels]

Cla does work. I take it for 3 months out of every year to cut.

[@Pandapeludo]

GNC will push anything branded by them

[@georgeshop3654]

The best guy I ever seen. You, rock you know your job and you not only help, but also you save lives. Thank you

[@hasan2k3]

Love this channel... Its honest and a lot of hard work goes into making the videos as well as a lot of thought... I didn't have the time to watch the whole video but had the opportunity to read the description and get all the info I needed... Most other youtubers just want views and leave all the answers or "good content" to the end of the videos... Keep up the good work... Its really helping a lot of us

[@ThomasDeLauerOfficial]

I’m glad I could help!

[@ryanwolfram929]

Thanks Thomas... What kind of boron do you recommend?

[@JuanOLopezGerena]

Surprised about the BCAAs. Although I already knew they would break a fast, there's a lot of studies indicating benefits for energy metabolism and muscle performance. I recently started to take them during my workout and have noticed reduced fatigue and increased energy.

[@wtfisdat6382]

Taking them with what...and how long do you think it takes to digest things you swallow and make them available? smh Caffeine and sugar will do the same, faster...and still do next to nothing for you ingested during a workout. ;)

[@andresantosochandra7828]

@@wtfisdat6382 I train at 7pm, so I try to avoid caffeine. Rarely use them / pre workout. I prefer use Xtend BCAA during my workout and I can feel the difference with or without BCAA.

[@wtfisdat6382]

​@@andresantosochandra7828 there's nothing going through your digestive tract that's available in your bloodstream during the time of a typical workout beyond simple sugars. That means the only "effects" you're receiving from ingesting anything during a workout is simple sugars, rehydration and a placebo effect. So what are you willing to waste your money on?

[@bamafit1302]

@@wtfisdat6382 damn you must this guy inside and out. Do you know where he lives too?

[@Mr6499]

Totally agree. I used them for years. Have to take them well in advance but, especially when running, feel a tgremendous difference. Can't be just placebo!

[@archisvol5]

Hello Thomas DeLauer, Another great video! I have a question for you: Since you mentioned Boron I wonder which one you referring to Boron Citrate, Boron Aspartate or Boron Glycinate ? Most popular is Glycinate, but I found some brands offering combination of all Boron types in one.. I'm getting confused which one I should take. Thank you

[@jamesallen6309]

I don't think it matters. Boron is Boron. Maybe some types are better absorbed. But if you are taking 10-12mg per day you are bound to be getting enough. Your joints will thankyou too. Boron builds incredibly dense bones. The problem is there is much marketing bs in the supplement industry. For example, some manufacturers will add co -factors to a supplement claiming more potency and absorption. But if you look at the studies...wel,l some claims are based on one study that's advantageouss to selling a product.

[@latteladybug]

Great Video!! Thanks again Thomas! Im always in debate with family members about their supplements (out of the best intentions for them). Thank you for the scientific breakdown. Of course I’d continue to see my physician but what physician has the time to help us understand these supplements.... I’m always amazed how there are still few people who give these videos a thumbs down!

[@starfishw7138]

Guess they're listening to different points of view on nutrition. No one agrees on any of it. Eeesh!

[@johngalli3524]

Good Morning Thomas, What do you recommend to increase insulin sensitivity for fat burning (visceral fat). My blood sugar is a little higher that I would like and was wondering what you recommend. I don't eat much in the way of carbs. I have oatmeal with blueberries and a small portion of vanilla yogurt for breakfast. I don't eat bread, pasta, chips, or any sweets. Thank you in advance for your help. John

[@josephvanni]

I've never used Citraline Malate but I have used AKG and that stuff give skin ripping pumps without the tingles from caffeine and beta alanine

[@alanboas810]

Very informative videos that get quite a bit of opposition. I tend to go with your advice. Thanks for caring. I happen to be a good judge of character.

[@Jmallony88]

Would love to hear more about Boron

[@njsongwriter]

Find the article titled "The Borax Conspiracy"

[@SoBePoker]

Thomas, as always thank you. I take alpha lipoic acid (1000 mg) & acetyl L carnitine hcl (600 mg). In conjunction with coleus forskoklii extract 250 mg. This is 25 mg of 10% forskohlin A combinarion that was recommended for weight loss. You see no benefit to this together? Or just the CLA and replace it as you recommend?

[@Chazman2705]

I've recently started researching supplements for muscle and fitness gain and your videos are the most helpful and educational information I've found. Super job!

[@moonshinesonata_]

Since Citrulline Malate passes through the kidneys, Can it be detrimental? What’s the dosage you recommend?

[@matthindman3866]

I agree with you regarding BCAAs if you are a weigh lifter or similar. But I do find them incredibly effective for cycling, and particularly for endurance cycling because they help keep you out of catabolism on long rides. They work great mixed with your electrolyte drink.

[@ketomirekkfp2296]

Hello Mr. DeLauer, great video but I have a question on Citrulline Malate, should I get the 2:1(L-Citrulline DL-Malate 2:1) supplement or 1:1 and how much do we need per day(range) I usually take 1500mg of L-Arginine per day ?? Thanks in advance for the answer. :)

[@kenhoover1639]

I found the information on what to take instead arginine and testosterone boosters particularly helpful. I always come away with valuable, usable information after watching your videos Thomas. Thank you!

[@frankbank0892]

Any suggestions on from where to get the Boron supplement?

[@rustyshank21]

Boron would increase DHT as well, yes?

[@AvgGuyFitness]

Yep

[@KniteOwls]

Well remember there are good and bad Estrogen. Men still need estrogen, but high levels of the bad estrogen will make you grow tits. I totally forgot why I was taking boron, but glad it has befits that I didn’t remember. I’ll have to google some more. But I remember in another video talking about boron.

[@mattyarnall4902]

Jonny Killer Boron helps decrease SHBG. SHBG binds to testosterone and neutralizes it.

[@mattyarnall4902]

NEWS AND REVIEWS I can only reply with what I have seen in my labs. I am on TRT with the full recommended stack (Testosterone Cypionate 230mg, HCG 30IU 2x, Anastrozole 0.5 mg). I also take 10mg of Boron and 600 mg Stinging Nettle Root (my problem is extremely high SHBG). My estrogen is darn near perfect in every lab.

[@averymccoytarnished6782]

All right genius, lemme help you. Estrogen increases with testosterone levels because of an enzyme called aromataise, which converts testosterone into estrogen. More testosterone = more estrogen. Estrogen is not bad for you. Stop being scared and start being informed.

[@vinfront1807]

Great video..very informative!! Thanks very much.

[@Mmyers1177]

It’s very confusing when you say one thing in one video and the opposite on another video Thomas. What Gives? This is becoming a habit..

[@brazenbunnies]

I’ve noticed that on other of his videos. If he changed his mind, that is fine, just explain why and take the old video down.

[@Mmyers1177]

@@brazenbunnies Exactly Paul…

[@FisK919]

He just needs to keep content coming and running out of shit to get paid

[@derrickhall4629]

What supplements do you recommend for men over 40 and doing the Keto diet?

[@amperage8032]

And for females? Thank you

[@ChichiMarie]

*Yes!!! This is why you’re the TRUTH thank you* 🙏🏾

[@ThomasDeLauerOfficial]

You’re very welcome

[@andrewatherton]

would you recommend boron for women, how much should they take ?

[@carrolltonpal]

Thank you Tommy!! i wish I had known this back in March. GNC pulled one over on me worth $300 in crap. Boron is great!

[@ThomasDeLauerOfficial]

GNC gets all of us at some point

[@fiercebartenders6130]

Thomas DeLauer gnc also have plenty good substitutes supplements 👌🏻

[@justas5183]

don't play with free testosterone and borone, because to much dihidrotestosterone could cause hair thinning and androgenic alopecia

[@1841handled]

i don't who is giving the thumbs down. i think all your information is maintained and very informative. i guess some people just like to keep it misinformed. thank you Thomas

[@bibibrin5035]

I started taking Mg supplements- first time in years my period pains are gone 😃

[@VTuber_Central]

I take BCAA with my food not by itself, so it’s ok right?

[@michaelvila3692]

Another great video Thomas, thank you. Can you recommend a Boron supplement from Amazon?

[@janetgarcia3273]

I am a 67 yr old female. A biochemist suggested DHEA 25mg for me to help with stress. I have developed a little bit of muscle from it. He said it can increase testosterone to help balance my hormones. What do you think about DHEA?

[@ShinobiShaw]

I usually do a combo of high quality fish oil and tumeric, selenium, Iodine and the occasional nootropic, it really helps especially when the going gets rough when one clocks in 72 hours of fasting!

[@ThomasDeLauerOfficial]

You take that during the fast?

[@davlmt]

That's not fasting anymore...

[@FrankieJeal]

@@ThomasDeLauerOfficial he does fasting the fast way....

[@esb9814]

all also a waste of money. should have magnesium in there at #1

[@Diego-SocialSkills]

Pea Protein is very good !! I love it !

[@PapaSmurf1914]

Do you recommend taking Boron and Tongkat Ali together. If so, what type of dosage?

[@manassehdawkins4826]

Is fasted cardio good for burning fat? What is the best way to keep it build muscle but lose fat. ??

[@justthebeginning1448]

Wow, you can tell this guy knows his stuff.

[@DavidBStedman]

Sorry, L-Arginine is better pumps than Citrulline as well as Agmatine. I have used all three extensively for decades. I agree with the rest of the list though.

[@danielmarone5757]

Did anyone else notice that fasting and Keto is the solution to everything?

[@DzinkyDzink]

Fasting is, keto is just the easiest to combine with fasting because of reliance on fat of which you can use your own storage. As many other healthier diets keto is also an exclusionary diet that gets rid of a lot of harmful stuff.

[@ramojakupovic1916]

Hey Thomas, do you have any boron recommendations? I see tons on the market but some are different and do a variety of things. So if you have any recommendations I’d highly appreciate it!

[@DMCSerenity]

My same question but no response 🤨

[@jennybower4738]

Super helpful, Thomas! Was surprised to see iron and calcium weren’t on the list (since you talk about them a lot) 🙌🏻

[@traceylennon1204]

I KNOW RIGHT...I feel that I had a perfectly good liquid supplement by Solgar consisting of magnesium(320 mgs),calcium (600mgs)and D3 (500 IUs)!!

[@maggsbufton1969]

Me too!

[@raymondfarrell6585]

Tom I do 5 grams of L- Leucine daily with creatine and Whey protein. Your thoughts on that?

[@justinbrockway7044]

Thank you for the very informative video Thomas!

[@ThomasDeLauerOfficial]

You’re very welcome

[@metaorange302]

Tom, do you like boron citrate, sodium tetraborate, or another form best?

[@aknmo541]

Thomas-disagree on the pea protein-look at the studies on it the effect on the pancreas and liver. It is not working out well. Please reaearch beyond what SW says.

[@johnnygutierrez6018]

Hi Thomas I appreciate all the info you give the public I’m just starting out on getting on supplements don’t really know what to take is there any particular type of boron I should take ?

[@Yoder52]

Could you please give us a link to the good cheap boron on Amazon?

[@DL-ze2hu]

Trophic brand Boron is only 8$ Canadian at any reputable health & supplement store.

[@BlueSkies360]

I have one from NOW

[@DL-ze2hu]

@@BlueSkies360 that works too

[@BigHesh]

You mentioned citruline malate, how about Agmatine Sulfate for a pump? Which one is best?

[@MainUkraine]

I'm confused you said don't take BCAAs then the product you sponsor shows BCAAs on the pea protein...wut?

[@ahefner33]

Won't get a reply but he does need the funds to make the informational videos that are useful. So you basically you sorta sell out, get $, the tell the truth or what they think is the truth.

[@TedBrogan]

Citrulline capsules OK? Or does it have to be the powder?

[@pyalot]

Today is my fasting day .... I can feel my insulin rising 😜

[@ThomasDeLauerOfficial]

LOL

[@tcen1]

More upvotes than downvotes on this comment, just proves to show that a majority of people who vote on comments, fail to get the message from Thomas' videos.

[@njaimerod]

Steak alone won't spike your insulin though

[@emh8861]

@@njaimerod you carnivore? I heard putting anything in your mouth raises insulin . Fat not as much.

[@adventureswithgnomie6553]

Ok question. I'm on a special diet - I've had numerous health issues over the last 10 years so I opted for gastric sleeve surgery. Will a collagen supplement help with skin elasticity? I know at some point I will need to have skin removed but I would love to have the option of my skin shrinking back some what to a normal look. Oh before anyone says I took the easy way out with wls - have a doctor cause 4 strokes at 39 (2011), go through breast cancer(2015), then have a spinal tumor removed (2018) and see if your body works the way you were use to.

[@White1nsane]

I can for sure say that when taking bcaa's during workouts as an intra workout drink, it perserves muscle. Did not go into science that much, but when I was cutting two times without bcaa's with the same meal plan, I did lose some strength. But one time I did try to cut weight using bcaa's during workouts, and that time I did not lose any strength at all but even gained some in return. Tried it with couple of my clients, the results were the same.....just sayin

[@edlauren9434]

Very interesting information about boron. I’ve never heard about that. Thank you!

[@robbyk5266]

Amazing content as usual Thomas, thank you! I have some questions. Regarding BCAAs, are EAAs a waste of money as well and is there any benefit to using EAAs as an intraworkout? Does HICA add any benefit to it all or is it more hype? Lastly, I recently read about a study on beta ecdystrone, the report recommends WADA to add it to the banned substances list, which lead me to learn about a plethora of plant sterols, is there any chance you could do a video to shed some light on these for us please?

[@The.Fighting.Therapist]

Robby K EAA’s are great to take pretty much anytime time! Morning, intraworkout if you’re training for a prolonged time past 60-90 mins! Great post workout especially for a muscle damaging session! Great before bed as well! Only thing want to make sure the BCAA’s within the EAA’s are low (Kion amino’s) which so far is the best EAA’s I’ve found. Thorne supplements makes one as well! But even for BCAA’s really depends on where and when to utilize these supplements! There is a time and place to utilize any supplement really! The ones Thomas has stated In this video I agree with! Maybe not the BCAA’s option but the rest yessir :)

[@waynejohn5706]

Thanku for your expertise

[@MohamedShaarawy]

Thank you brother

[@ThomasDeLauerOfficial]

You’re welcome

[@mohammaddsheriff5038]

شعراوى بيه هنا 😂 الكوتش دا الtop ف المجال تقريبا

[@MohamedShaarawy]

@@mohammaddsheriff5038 برنسسسس

[@juanmckee3798]

@@ThomasDeLauerOfficial what's a good brand to get for Boron??

[@justas5183]

@@juanmckee3798 don't play with free testosterone and borone, because to much dihidrotestosterone could cause hair thinning and androgenic alopecia

[@edbenjamin5136]

Do you include Collagen Hydrolysate in the beef protein waste list?

[@gabrielsanchez9706]

I take bcca when I workout I havent had a problem with I actually love it

[@BassGoThump]

gabriel sanchez The only problem he really mentioned is that many people don't realize that it breaks a fast. I didn't! I took bcaas last weekend on my first day of my fast. I won't be doing that again!!

[@gabrielsanchez9706]

@@BassGoThump yes I do fasting every other week just to shock my body

[@ThomasDeLauerOfficial]

If used properly, it can be a benefit. Most, however, don’t do that

[@HrothlorienGaming]

What if you use Arginine and Citruline Malate?

[@michaeljkeyes]

Damn, I've been wasting a lot of money. Thank you for this.

[@1yoan3]

Dude same.

[@jimtempleton4312]

Same but could have lost much more if didnt see this video i spent £150 and now what who has the list??

[@dixienormous2440]

How do know he is right? Do you not question anything? These are just opinions.

[@GamesITZ]

Hello Thomas, I have one question: Can you give recomend boron supplement , Coz lots of companies that sell it I just not feel that they legit you know... Love to have your suggestions about that. Thanx 👍

[@rawbacon]

Oddly enough I started taking boron about a week ago, I think that might explain why I've been feeling extra youthful lately.

[@williamthe3rd1969]

What brand are you taking? Thanks in advance!

[@rawbacon]

@@williamthe3rd1969 Swanson.

[@markgooch1715]

Raw Bacon what dosage?

[@rawbacon]

@@markgooch1715 6mg

[@markgooch1715]

Raw Bacon thx. What frequency? Do you cycle it? ...like 5 on / 2 off for 8 weeks then a month off?

[@angrytater2456]

I just ordered some boron. Thanks for the vid.

[@brandongarman3174]

Really love the breakdowns and the knowledge, it helps me to make better choices , it’s real food for thought

[@ThomasDeLauerOfficial]

I hope it helps

[@bettybobish5687]

I'm 48. What do you think about L-carnitine? I don't eat much meat. I'm not a vegetarian I just don't like meat. I have found that I have more energy and I lose weight when I take it. I don't take anything on a regular basis. Just when I notice a long span of time when I haven't eaten meat. And is it ok to take while fasting?

[@salchitaco]

Great content!! These are all stacks for beginners, God knows how many years I took them! I bought the Citrulline malate and Beta alainine as you mentioned (as well as Four Sigmatic!), but also bought Betaine Anhidridous, Acetyl-L-Carnitine... are these 2 OK? I would like more videos on supplements... Thank you!

[@ThomasDeLauerOfficial]

Stay tuned!

[@incorectulpolitic]

@@ThomasDeLauerOfficial Notice how they are always almost laughing when announcing these tyrannical inhumane ‘’guidelines’’, ‘’rules’’ ? “During times of universal deceit, telling the truth becomes a revolutionary act.” ― George Orwell Must Read ebooks(download, read and share them before they get banned/deleted): Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor): archive.org/details/VirusMania/page/n13/mode/2up OR HERE: www.5gexposed.com/wp-content/uploads/2020/03/Virus-Mania55tt66.pdf BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology: www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf OR here: archive.org/details/bechamporpasteur00hume_0/page/8/mode/ Electromagnetic Radiation is Genotoxic: pdfs.semanticscholar.org/3fb0/144129aa2d25615295fa401418baf6dd6f30.pdf?_ga=2.78110804.1928195418.1596472559-448939896.1596472559 Dirty Big Pharma Truth: www.dirtybigpharmatruth.com/the-false-foundations-of-modern-medicine.html Viruses Can't Spread - Why The COVID-19 Virus Doesn't Exist And Is Exosomes (Banned By KZbin): www.bitchute.com/video/hGsTnJ77wh99/ P.S. Hitler started with ‘’science’’, ‘’doctors’’, ‘’experts’’ and medical tyranny. CARING CORRUPTED - The Killing Nurses of The Third Reich: kzbin.info/www/bejne/iKubmJhqltxrjdU P.P.S. COMMUNISTS/BOLSHEVIKS ALWAYS HAVE THE POLICE AND ARMY PERSONNEL ALL WEAR COMMUNIST/BOLSHEVIK UNIFORMS ON THE DAY AFTER THE ‘REVOLUTION’. THE PEOPLE WHO WERE SHOT FIRST WERE SMALL AND MEDIUM BUSINESS'S OWNERS, THE ‘’CONSPIRACY THEORISTS’’, OR BETTER SAID THE COINCIDENCE THEORISTS, THE OLD, THE SNITCHES(yup, snitches were/are useful idiots), PEOPLE WHO COULD READ, PEOPLE WHO WORE EYEGLASSES. CASTRO GOT HIS ORDERS FROM THE BANK OF CUBA WHICH IS OWNED BY WALL STREET WHICH IS OWNED BY SATAN WORSHIPING PEDO CANNIBALS, WHO OWN AND RUN THE MEDIA/IDIOT BOX. THINK ABOUT IT. THINK HARD. IT'S RIGHT IN FRONT OF YOU. Louis Pasteur Recants His Germ Theory: www.susandoreydesigns.com/insights/pasteur-recant.html Soil Theory vs Germ Theory: members.iimetro.com.au/~hubbca/soil.htm#Pasteur TO BE OR NOT TO BE? 150 Years of Hidden Knowledge: www.whale.to/p/bird.html HOW THE FAKE NEWS ARE MADE: kzbin.info/www/bejne/o4O1nWOCjaqql7M NIH Removes 5G-Coronavirus Study From Website: www.infowars.com/cover-up-nih-removes-5g-coronavirus-study-from-website-following-infowars-expose/ The Ugly Truth About 5G: banned.video/watch?id=5cebbcae896f39001248173 It’s just a mask. It’s just six feet. It’s just two weeks. It’s just non-essential businesses. It’s just non-essential workers. It’s just a bar. It’s just a restaurant. It’s just to keep from overwhelming the hospitals. It’s just until the cases go down. It’s just to flatten the curve. It’s just a few inmates. It’s just to keep others from being scared. It’s just for a few more weeks. It’s just church. You could still pray. It’s just prayer. It’s just until we get a vaccine. It’s just a bracelet. It’s just an app. It’s just for tracing. It’s just to let people know you’re safe to be around. It’s just to let others know who you’ve been in contact with. It’s just a few more months. It’s just some more inmates. It’s just a video. It’s just a post. It’s just an email account. It’s just for protecting other from hate speech. It’s just for protecting others from hurt feelings. It’s just a large gathering but for protests. It’s just a few violent protests. It’s just a little micro chip. It’s just a blood test. It’s just a test. It’s just a scan. It’s just for medical information. It’s just to store a vaccination certificate. It’s just like a credit card. It’s just a few places that don’t take cash. It’s just so you can travel. It’s just so you can get your driver’s license. It’s just so you can vote. It’s just mail-in voting. It’s just a few more years. It’s just a statue. It’s just a monument. It’s just a building. It’s just a song. It’s just a lyric. It’s just an anthem. It’s just a few words. It’s just a piece of paper. It’s just a book. It’s just a movie. It’s just a TV show. It’s just a cartoon character. It’s just a piece of cloth. It’s just a flag. It’s just a dog at a protest. It’s just a religion. It’s just a holiday. It's just your guns. It's just the police. It's just the military It's just your freedoms....gone forever. And "It's just" the way they planned it. “And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family? Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else was at hand?... The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if… We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956 The real, true compounds that ARE causing ALL the health problems ARE reported once in a while but COMPLETELY ignored by the satan worshipping mainstream media whores... but sure they do promote the boogey man, never proven, ridiculous, completely out of touch with reality, delusional germ theory(invented and promoted by a satan worshipping pedo freemason): www.theguardian.com/environment/2019/nov/27/impact-of-air-pollution-on-health-may-be-far-worse-than-thought-study-suggests www.dailymail.co.uk/sciencetech/article-7715309/Light-pollution-driving-INSECT-APOCALYPSE-scientists-claim.html www.dailymail.co.uk/health/article-7755847/Breathing-London-air-like-smoking-160-cigarettes-year.html www.dailymail.co.uk/health/article-7804993/Living-polluted-cities-make-likely-depressed-attempt-suicide.html www.dailymail.co.uk/health/article-7763401/Cutting-air-pollution-brings-health-benefits-WEEKS.html off-guardian.org/2019/12/03/dont-look-dont-see-pesticides-in-the-msm/ www.dailymail.co.uk/health/article-7810811/Switching-unleaded-petrol-caused-dementia-rates-fall-15-year-Europe-North-America.html The same deaths that go unreported every year are being given a new diagnosis: co(n)vid19(84). 🤣😂😅 Diabolically genius level to take over the world. They know the sheeple are dumber than a second coat of paint. There are only 7 viruses: 1. Stockholm Syndrome 2. Cognitive Dissonance 3. Milgram Experiment 4. Normalcy Bias 5. Learned Helplessness 6. The worship of the idiotbox/ teLIEvision with the con/scam artists in it 7. Statism "You can't reason someone out of something that they weren't reasoned into in the first place" - Mark Twain

[@iggyblitz8739]

@@incorectulpolitic What absolute rubbish, how's the tinfoil hat ?

[@jimtempleton4312]

Could you please send these links to me thanks ❤💪😆

[@xdave4277]

You still taking aceytl l carnitine how's it been?

[@lfuentenebro]

what's your view on carb blockers? is white kidney bean extract ok while doing keto? I know they work just with starches not simple sugars and I'm guessing would be a good option to stay in ketosis when going out and some carbs are difficult to avoid

[@Calaman345]

💎👑 Thanks for giving alternatives... most KZbinrs only focus on negatives...((cough Layne cough Norton)) 🤙🏽💯😆

[@ThomasDeLauerOfficial]

LOL

[@brookesmith1550]

I can’t stand Layne! Not sure why anyone likes him.

[@brookesmith1550]

Layne is such a tool!

[@fauxhawksexipapi]

Who the hell is Layne Norton? 😂

[@TheEigerclimber]

WHICH FORM OF BORON IS BEST?

[@OCRSixtoSounds]

Vitamin Shoppe pushed CLA on me. Those jerks!

[@bettybobish5687]

Yep. They got me too. More to throw in the garbage....again.

[@TheAnalyticalObservers]

Im 38, will all this information help me?

[@RogueCylon]

Sun Warrior have been leading the way on non-whey protein for years. Their smoothies are awesome.

[@jackiedoesntcare]

I'm just glad that we mentioned how plant protein can be better for you. I don't consume animal products in any form and I've had no issues gaining and keeping muscle mass. Which people give me crap for

[@connieo1415]

Hey! I love all your videos. Can you create one that explains supplements that women should be taking in the weight loss journey Thank you!

[@TheVampGabby]

Any recommendations on a brand for Boron?

[@sarathchandran1109]

Awesome video full of pure knowledge. Thanks brother

[@madmartigan3921]

So you're telling me that tub I bought a few years ago labeled "Beef Protein" was ground up hooves and snout, great.

[@erog2927]

Very informative video, can you make a video on what are best supplements?

[@hautboxxradio]

Bottom line, just eat REAL food 😊

[@moneyguy2008]

That actually wasn't his conclusion. He talked about supplements that are a waste of money and he also mentioned supplements that are better alternatives to the "bad" ones.

[@SummerHawaii582]

Is there any?

[@richardweseman9242]

@My Zone-2-Life did you actually WATCH the video?

[@biduMandias]

No, not really. That's not his bottom line AT ALL, my dude.

[@robertpolansky4490]

and not made by human .but most vegi poluted by bestside deep in the ground rooted.the meat injected by hormons

[@harygandy1874]

What about collagen? Is that good to take?