Full Women's Keto Meal Plan - What You Should Eat in a Day

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What Women Should Eat in a Day on Keto - Thomas DeLauer
Low carb and keto can be slightly different for women. Not a whole lot different, but different enough that it warrants its own video with its own meal plan. So what I've done in this video is I've broken down the scientific data, and from that I've compiled what I would say is a very ideal female keto plan. So I've taken the scientific data plus things that my wife does with her diet, and I've put them all together and said, "Okay, this will be a great video to explain what the female ketogenic diet should look like." Now, this is not everything, right? There's a lot of information, and I put so much content out, so much in my videos, that you could see eventually things are going to cross and conflict. But I figured this is a great place for people to start if you don't know where to start or if you just want some good entertainment to share with your friends and family that are learning about keto.
So the women keto plan. So here's what you're going to do. First, I want you to start your day with apple cider vinegar and lemon water. Okay? You can put a little stevia in if you need to. What this is going to do is this upregulates something known as AMPK, okay. AMP protein kinase. Okay. What this does is this signals the body to start pulling energy from its stored tissues and then it downregulates this in the brain. So what that means is that it tells the brain that you're full, but it tells the body that you're hungry. So the body starts to pull tissue like fat for energy. So it's a great way to start the day, whether you're keto or not, to be completely honest.
Okay, so meal number one, we're keeping the fats the highest in the morning. This seems weird because it seems like it'd be hard to digest, but there's a study that was published in BMC Genomics that actually found, believe it or not, that we have less likelihood of storing fat in the morning than in the evening, which means we can get away with consuming more fat in the morning. Therefore we generate more ketones and have more energy. And it's all because the fuel accumulation genes, basically what allows us to accumulate fuel as fat, are working in our favor in this case. So here's what I recommend. One whole cage-free pasture raised egg plus two yolks. And I talk about this for men too. Very, very important.
Now, I don't want you to munch on a single thing for three hours, okay? Three hours later you can have a little snack, but here's what it is, all about thyroid support with this snack. This is a thyroid power punch meal, okay? We're talking a little bit of seaweed snacks. If you can handle them, you don't have to have them. Seaweed snacks, I think are delicious, and just a few Brazil nuts, seaweed snacks [inaudible 00:04:47] iodine.
Then at least a couple hours later. So this is at say maybe 7:00 AM-ish, 8:00 AM-ish, and then you're having this around 10:00 or 11:00 and then here maybe have like 1:00 o'clock, something like that. Within that ballpark. This is your lunch option. Okay. And I gave you two options here and I'll explain why. Okay. First off, we have grass-fed grass-finished meat. Okay, go for a good quality red meat that's grass-fed, grass-finished, and do a burger. If you have to go to a restaurant, ask them if it's grass-fed, grass-finished. It's probably not, but one or two times isn't going to kill you. Okay? So normally you want to have good quality stuff at home.
Now let's move into dinner. Now I know you're going to see fish here and some of you might be thinking, "I don't like fish," okay? I have some alternatives for you. It's okay, but this is ideal. Lean fish. We're talking like a Pacific Cod or we're talking like even a halibut would be perfect. A lean fish. And then either that or a shellfish. I prefer scallops, okay. Or mussels. The nice thing about scallops and mussels, high levels of zinc, talking about the thyroid again to you ladies.
So as always, please keep it locked in on my channel. Hit that subscribe button and I'll see you in the next video.

[@ThomasDeLauerOfficial]

Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/

[@cherylsimon7619]

Can you do a vegan meal plan? 🙏🙏🙏🙏

[@sotweet6123]

What is DIM?

[@zcblue30]

If I want to keep saturated fat lower. Can I use avocado oil instead of ghee or coconut oil?

[@solanachacon6722]

What's the best way to do keto if you work a NOC (graveyard) schedule??

[@DanielleMiyoshi]

Thank you 🙏

[@brooker9928]

I followed what you said last year and lost 15 pounds in TWO WEEKS!!! I am back because I gained some weight back and need to start fresh! Thank you for helping so many people!!

[@MGWLUV]

Very inspiring! May I ask how much did u weight before?

[@ThemDevons]

​@@MGWLUV I think they are a bott

[@KetoCookbooksCorner]

*It's refreshing to see a meal plan tailored specifically to women's nutritional needs. This meal plan will definitely make it easier for women to embrace the keto lifestyle!*

[@janetkenny9105]

Thanks for the women specific information! Been keto 10 months and still learning and losing! 33 pounds so far, 50 to go before my 60th bday next June.🎂😉

[@janjoy9759]

So the ketone worked for you? I'm looking to start it for new years but many people say not too fo it because it's not safe.... and it affects levels in blood... cholesterol etc...

[@h.a.s.7336]

@@janjoy9759 If you're concerned about cholesterol, I've heard and read that it's the sugar in combination with fat that causes issues, not the fat itself. If you are on keto, you are not consuming sugar or enough carbs for it to be a problem, I would think. Also, try to eat more fat sources from olive oil, avocado oil, coconut oil than grassfed butter. But butter is good for you too. A combination is great. But as always, don't trust me...your own research is better. Happy New Year and best wishes with your endeavor!

[@pinkysplawn7453]

Thats awesome janet, you lost 33 pounds🙌🙌🙌🙌

[@livics610]

What do you eat in a day?

[@lorabetht9206]

Any updates on how you are doing for your 60th?

[@ThomasDeLauerOfficial]

For my instructional video on Intermittent Fasting for women, watch this video 👉🏼 kzbin.info/www/bejne/jH-6mYaZi5qVask

[@phanduah]

Thomas D love your channel following you for years now and big fan of green detox! :) have you seen The Game Changers? What’s your thoughts after? Animal products aren’t the best options for health. Since you have this healthchannel I wonder if you ALWAYS can mention Vegan Keto options too in the all of your videos? Like this video how can I make this vegan??

[@shannon6708]

Thank you for making this video and keeping me on track.

[@mozartthekat]

Hi Thomas, I'm new to Keto. I was wondering your thoughts on green drinks? Are those bad? I used to be vegetarian until I got pregnant and then they told me to eat meat and then I gained a lot of weight because I ate processed meat. I'm glad I found your channel because I avoided Keto because I thought it was eating bacon on bacon with bacon sauce, you know "Dirty Keto" and it wasn't something I was into. But after watching your videos, I'm soo happy that you have illustrated that you don't have to eat salami bacon lettuce sandwich to lose weight! Looking forward to your thoughts on green drinks, because I have a masticating juicer and I'd love to drink my greens still.

[@J.T.305]

Why in the keto menu the first meal is with fats but in the video for Intermittent fasting is lean selfish? Just a doubt I have , thank you for your great videos

[@roxie3490]

I have two questions - what ACV recipe do you recommend for this? And what brand of ghee would you suggest? Thanks!

[@InspiredLifeWithAmanda]

**1st thing ACV & Lemon Water (add stevia if needed) **Work out -in a fasted state BREAKFAST-highest fat meal - 1 whole egg, 2 yolks cooked in ghee - 1-2oz smoked salmon on top - Coffee with 2 tbsp canned coconut cream No snacking About 3 hours after breakfast- SNACK - Seaweed snacks - 3 Brazil nuts About 2-3 hours after snack -LUNCH - Burger (good quality grass fed) - 1/4-1/2 avocado - Kite hill cream cheese (non-dairy, almond based) - Caprese -basil, vinegar, tomato, cucumber, Buffalo mozzarella Alternative-- - Cobb salad with baby kale or spring mix - White meat chicken (no dark meat) - Non dairy ranch (Or packet ranch with no msg mixed with yogurt or sour cream) - 1 hard boiled egg - Bacon (organic, good quality) No snacking -fat burning time! - If you have to eat consume a drink that gives minimal insulin spike -Water, Ginger juice, ACV, Lemon juice, Stevia About 5 hours after Lunch-DINNER - Lean fish (pacific cod, halibut) or shellfish (scallops or mussels) - Zucchini noodles or spaghetti squash - 1tbsp coconut oil and 1tbsp ghee and a little garlic - Cruciferous veggies (bok choy, broccoli, cauliflower, kale) Supplements - Pea protein powder as a post workout or bfast substitute - Vitamin D3 and K2 blend (2000iu -consult doctor) - DIM (300mg -consult doctor) - Curcumin

[@elizabethhardwick2644]

Literally just wrote this all out on my phone. Wish I'd seen your comment earlier so I didn't have to lol

[@josiew3120]

Great summary -- very helpful! Thanks for your effort and thoughtfulness!

[@garyscherer171]

Who can afford smoked salmon for breakfast?

[@tiabrameld2907]

I have watched a bunch of you videos and started Keto 3 days ago. I got on it because of all the inflammation in my body causing major pain especially in my locked shoulder. In 3 days my shoulder hurts way less than before and I am down 2.5 lbs. I also have energy, and I haven't had energy in YEARS! I am so stoked about this. I will continue to watch all your videos. Thank you for being such an inspiration.

[@gailneedham9930]

There are just layers and layers of things to learn how to take care of ourselves in keto. Thanks for offering this basic information. I feel like I have learned a lot and there is always more to learn. It is an effort to find what works best for ourselves, so I always enjoy the information on your videos. I will see how I can apply this. Thanks again!

[@ThomasDeLauerOfficial]

No problem. Take your time! Thanks for watching.

[@gailneedham9930]

-@Digitalbumpin -well all of keto is not a fad junk diet. I know many eat junk on keto. I think eating healthy and learning the ratios of the macros help in weight loss. Learning how to not spike insulin has been very helpful for me, so I can't eat whatever I want. I don't think anyone needs negative comments towards efforts to help others. That is completely unnecessary.

[@cukilingili]

@Digitalbumpin haters gonna hate...always. if you dont like, then unsubscribe and let others learn in peace. 🤫

[@christinepeterson2121]

Hi Thomas and thanks for your video - love that it's geared specifically toward women. I found you about 2 years ago when I was going to start keto but then didn't when my doctor said it wasn't a healthy diet! Two years have gone by, I'm still overweight (Obese per the BMI), and spinning my wheels with other diets. Recognizing obesity isn't healthy either, I'm back to keto after being inspired by a friend who between her and her cousin lost 200 lbs! I'm turning 60 in November and want to lose the 40-50 lbs I need to become healthier. This video is so helpful since it focuses on the clean foods to eat, not the hot dogs, sausages and deli meats. Thanks for keeping it real!

[@christinaliao2407]

Thomas, I am so glad you made this video especially for women - this is exactly what I need!! Thank you :) Could you make another one for women who want to do fasting the same time as Keto? How to combine the two strategically?

[@ThomasDeLauerOfficial]

Stay tuned!

[@suzieparis6821]

Thank you!! Started keto 1 yr ago..went off 4 months ago due to a very physical job..Im 63 now n Ive been doing it all wrong concerning my fats...and like fish or not i need to get some in..n been pounding the chicken thighs not knowing....my routine bloodwork yesterday was great except on my bad lipids..30 points higher..this will get me a reboot..Thanks for all you do!!

[@chrissiechrissiana4380]

All of your videos are my spirit booster to do this keto and fasting! To not give up. Day 5 and still going wish me luck 😂

[@mateuszzawisza8425]

keep it up! :D

[@underthestarsoverthemoon4259]

I’m like two weeks in and started doubting myself today. Keto flu is a bitch 😂 but I’m hanging in there😂😂 keep going everyone!!!

[@underthestarsoverthemoon4259]

Gingers Keto Kitchen 3 years!? DAMN!! That’s amazing!

[@ThomasDeLauerOfficial]

LETS GO! Don't give up!

[@emmad4tennis695]

@Gingers Keto Kitchen Hi, do you mind sharing if keto has affected your health in any negative ways like cholesterol for eg. ?

[@nickyb4781]

Watching from Germany. Love your stuff and how you go into detail. I started with Atkins in the early Nineties and I am astonished how far the keto science has come. I do fall off the waggon sometimes, but in general, keto has been a lifesaver for me. Especially because I was diagnosed with breast cancer 5 years ago. Keep up the good work.

[@veronicafensel926]

Its nice to see a detailed keto meal plan for women!

[@ThomasDeLauerOfficial]

I'm putting much more of my content and communication via email now to make sure you get the information that I provide (KZbin has some new algorithms on health related content). Join my newsletter here: www.thomasdelauer.com/life-optimization-tactics/

[@judsjo]

Hi Thomas thank you for your usual facinating information. I need help because keto impacts my pms in a bad way like off the chains bad i am a emotional and mental wreck and i have more intense cramping during my period . I would love to go back on keto but i need help in this area. Also since keto a lot of things impact me. I cant seem to digest food properly everything gives me heartburn. I also tend to cannot stop eating if i eat in the morning

[@kristinam4019]

I would love to see how you would structure this on two meals a day. To stay in a caloric deficit it is much more doable for me to fast until lunch. I usually have my “breakfast” after working out around noon then nothing util dinner.

[@Radhatter1]

Kristina Moss I thought the same and just combined meal one and two into one ☝🏼

[@rosep8481]

Same here because my eating window is only 6 hours

[@angelamcminn5511]

Me too except I’m a morning/lunch eater and nothing after that

[@drhdi1568]

Same here. Thanks for your question

[@cathy3701]

Me too. No breakfast or morning snacks for me.

[@adriennem3168]

This video is priceless. Imagine trying to find a decent nutritionist to sit down and do something like this for you. ♥️

[@andizukifoo]

I just started Keto about a week ago. Your videos have been so helpful!! Thank you so much!

[@kittenluv17]

All the options..the science behind it..the effort you put in. I am beyond grateful to you. Thank you so much. You have no idea how much you've helped us

[@dragon2195]

Write a book so people can carry this info with them and refer to your guidance when ever, where ever. You have a cookbook but a seperate info book would be nice.

[@annas7892]

I have just started looking into keto after i accidentally found a video online about the sources of civilisational disease and why almost everyone over 30 years old is sick with something or has some pains etc. The video outlined the process of evolution of human nutrition from the time when we had fed on whateever we were able to find nearby, and how it progressed to farming and now industrial scale level farming where even flour in bread has to be vitamin fortified because we dont get enough of those from normal food. This was absolutely eye opening. And i did notice thinking, why in my 30s i have cystic/acne, why do i have cellulite, why is my skin dry? why do i get tendon pain, knee pain and back pain? why do i have migraines every day that weren't there before. Obviously the video pointed to the keto way of eating. So since then i have been going through your videos to learn about the good ways of doing keto and i found them really helpful. Also i will be moving to the US soon and the American diet is particularly terrifying with all the added ingredients so your guides on what to buy/avoid in specific supermarkets are sooooo extremely helpful! Thanks a lot!

[@kristinamorales9704]

Thanks Thomas for this video! This is EXACTLY what I needed to see. I love all of your current focus on women and keto. It is super educational and helpful and why you remain my go-to Keto expert. Keep them coming!!!

[@pureblood_straight_pride1853]

I really love your videos. I am a 47 yr old woman and want to start Keto. It can really be confusing with all of the information out there. I feel so far that your videos will help me on my journey..

[@TheVerucAssault]

I just started Keto following the Keto for Beginners meal plan. I would love to see a follow up video with more meal alternatives. I've only ate salmon for dinner once and I'm already tired of it. lol

[@Aaaaaashleymason]

I can’t thank you enough for the time and effort you put into your channel and your videos. You’ve been an actual lifesaver.

[@odelletempleton6659]

I think a few of us would love vegetarian and vegan substitutes PLEASE :) thanks for all the information you share everyday!

[@lesliruiz4401]

Caramel Cupcake, there are many of us doing Vegan/Vegetarian Keto. We do not eat just eggs and salads.

[@daraalt]

@Caramel Cupcake so may ways you are wrong. lol

[@northstar5240]

I'd just like more options

[@northstar5240]

I'd just like more options

[@zzzz759]

Finally! Keto for women! I have seen so many videos of keto for men until now! THANK YOU!!!

[@ShrinkingwithKeto]

If you are in your reproductive years you can check out a week by week video I just did based on keto around women’s hormones 😉

[@LVluxlife]

I’m on Keto and IF. Funny that I do all this already, from watching all your videos for almost a year. Glade I’m doing it all correctly. ☺️

[@teresawolfangel7344]

Oh my gosh your awesome! I sit and watch your videos with my keto note pad and take notes like I'm back in school!!

[@randam4005]

I'd love to see a more in depth video about recommended supplements for women. Great video!

[@jneener67]

There is his post menopause and talks about supplements on it .

[@SG-li2ut]

Thomas really, you go above and beyond. Thanks for all your knowledge and preparation. Congrats on baby 2.

[@sarahdesmarais985]

I never enjoyed my coffee with regular coconut milk but when I used the coconut cream like you suggested I was amazed at how similar to heavy dairy cream it actually was! Thank you for this tip! Ps binge watching your channel...you are so knowledgeable! Keep sharing this amazing info! 👏🏼

[@graciesinclair218]

I had a customer that hasn't seen me in a year comment "You look ketoish". Thank you Thomas for all the great advise! I would have never made the move to keto without your research and advise. God bless

[@dianazr81]

What i love about Keto is after 3 weeks, my skin is clear..

[@ThomasDeLauerOfficial]

And who doesn't love their skin clear!

[@dianazr81]

@@ThomasDeLauerOfficial yes exactly.. 😊 ive always struggled with my skin and who wouldve thought that cutting out carbs and sugar was the ultimate cure.. thanks for all the wonderful tips.. 😊

[@ΈλεναΖερβού]

You mean without water/cellulite?

[@shahhome5999]

@@ThomasDeLauerOfficial Hi Thomas!I tried DIM for month my t4 got messed up and I started losing hair,I take armour for my hashimotos

[@j-ru5527]

THANK YOU SOOOO MUCH Thomas! This is my FAVORITE and MOST NEEDEDvideo!!! Please please make MORE eating plans for us women!!! I LOVE this DETAILED plan!! We NEED more of these!!!! I never know what to eat from day to day. Thank you more than you'll ever know!!°

[@seagreentangerine2065]

PRAISE BE!!! Most KETO and fasting is geared towards men, who lose weight differently and don't have periods and menopause to battle. Thank you for doing this! 🙏🏻

[@Marian304]

Hey Thomas, thank you for the awesome video! I think it would be great to show another meal plan for those you have passed 2 months of being on keto diet...I’m sure it would be different from a beginner meal plan!

[@SashaDeKasha]

15 pounds down, 10 to go! Thank you 😍

[@alimakingmyway3006]

Would love a keto pregnancy meal plan :) I tried the standard pregnancy diet and I felt like crap everyday. First day back keto and already detoxing from all the carbs and sugars.

[@PriscillaZhao]

Thank you for making a video just for the ladies!! I love it! And please keep doing this!

[@ThomasDeLauerOfficial]

More to come. Stay tuned!

[@thefarmgirl30]

I appreciate the no dairy because when I tried keto the first time after having been vegan, I had really bad inflammation and was retaining sooo much water because of the dairy. As soon as I cut it out again I felt so much better.

[@kathleenreyes4345]

Thomas, this is a great plan! You wouldn’t happen to offer a full week/month plan? I totally respect and appreciate your in-depth knowledge! I would be willing to pay for your service to create a plan that had more days. I was just diagnosed with Hoshimoto thyroiditis and was told to stay away from carbs and go keto! I like that you focus on anti-inflammatory foods which is also what I need! Please let me know!!

[@manvimohan8182]

Am totally impressed and great thanks for making a special video for women's keto plan. I was struggling to understand how to start keto in spite of watching lot videos out there. Your videos are very very helpful... Thank you again

[@Artbug]

Love this! Can you do a plan like this but for those of us who are IF?

[@ThomasDeLauerOfficial]

Stay tuned!

[@froggreen2067]

And vegetarian

[@TacosnZorro]

Just consolidate this plan into an 8 or 6 hour window :) BAM!

[@gabrielacluciuniuc3451]

I would love to see some menus for If, vegetarian (no dairy, just occasional eggs and fish). I eat daily some organic tofu and fatty soy yoghurt without carbs and veggies. It would be of great help if you give me more ideas!

[@monicakelley401]

Thomas DeLauer yessss! Thank you! 😍

[@mj968]

I looked into Mr. DeLauers' meal plans and i will say this, we all are very lucky that/when Mr. DeLauer takes time to give us this free info. I have seen the prices online and i have to say, i will thankfully take anything this gentleman gives for free. From the bottom of my heart, thank you Mr. DeLauer!

[@QueenoftheUniverse222]

Awesome! I was actually looking forward to your suggestions on female supplements. Appreciated. 🤜🏼🤛🏼

[@butterflysinclair7885]

Just wanted to say thank you for being on KZbin! You are so great and informative and it seems like you genuinely care. 🤍

[@LilyLou]

Thank you TD! I appreciate your female approach on keto/health info!! Keep it coming please.

[@TanjaHebbrecht]

So glad you make the distinction between keto for men and women, Thomas. Will follow your advice since ‘regular’ keto defo does not work well for me. Thank you for making this video. 🙏🏻

[@justamomlovinglife3034]

Thank youuuuu! I'm at my goal but it's always great to see where I can improve.

[@shaniquawilliams6041]

You did an amazing job!!! You were very informative and i trust your advice! I love watching your videos, i literally get a pen and paper and its like im in school with you teaching great things about my body. Thank you

[@janicem.1100]

As always, awesome - short, sweet, and info packed! Thank you so much for making these videos!!

[@elizabethturel78]

This is way too much food for me. I am 67. Please give us an idea for elderly ladies. I would never get all that down! Love your videos, so much info! 👍🏻

[@aliyahdillard8183]

I love this! Have been waiting for this video! Thank you so much for making it! I'd love to see a video that this pairs this with intermittent fasting for women!

[@ThomasDeLauerOfficial]

Stay tuned!

[@jojonaturquia1599]

I am doing keto + IF... 20 hour of fasting with 4 hours window. I am eating very healthy food, lots of veggies, moderate brocoli and couliflower... moderade protein ( generaly tuna, eggs or meat). The fat I eat come from olives, olive oil, moderate butter(for cooking), and 1tbs of heavy cream on my morning coffe. I am not eating cheese everyday because I dont think it will help me to lose weight. But sometimes when I want to eat something super delicious I cook eggplant lasagna then I add cheese on it. And taste great!!! Its beeing only 3 weeks that I am on keto + IF, but I already lost 6 kg!!! I know that big part of it is water weight but I feel good, I feel healthier and thinner.

[@katisugarbaker7349]

The only thing ACV tells my brain when I take it first in the morning is that my stomach needs to THROW UP! No matter the level of dilution. Nausea that stays all day.

[@northernsummer8217]

I noticed if I take ACV with ice cold plain or sparkling water and siping not gulping all at once there’s no adverse effect. Lemon goes well with hot water. 🤷‍♀️😂

[@crystallam7335]

On first day IF and just kitted myself out with some almond butter, walnuts & salmon for Keto once I come off the fast, after coming across your ultimate guide to IF & Keto, and woman’s guide to IF today!!! Great videos!! Been easing into the Keto way with low carb. Generally followed a strict low carb high protein Mediterranean diet previously.

[@joyefulshaman]

Great video! Just one thing; hyperthyroidism is when the thyroid is overactive and producing too much and a goiter forms on the neck. I had this for years and got rid of it by changing my diet. Hypothyroidism is when the thyroid is producing too little and in turn slows down the metabolism. Thanks.

[@SubsNewar]

I am so glad to have found your youtube! thank you, gives me a lot of answers as I am nearing that category of women who has in just 2 years gone from extra small to medium with the onset of hypothyroidism and of course always had RA and autoimmune issues since childhood, food is becoming an issue as I am intolerant to gluten etc. always struggling but watching your youtube gives me a whole new understanding.

[@anilamirza9625]

Please keep making more meal plans :) I’m currently doing my 36 hour fast and your meal plans help me a lot! 1 question though, if I want to lose weight I’m pretty sure I need to watch my calorie intake... what’s the recommended amount of calories when on the keto diet?

[@underthestarsoverthemoon4259]

Most don’t count calories they just count the macros. Fat, protein and carbs. Also it differs between everyone anyways based on your activity level and how much fat and carbs and protein you are eating. I’m guessing 1500 calories to 1800 calories for women but I’m not 100% sure. For me it’s 1800 calories my macros are 148g fat, 91g protein and 30g carbs. But I eat less protein and carbs than that and I don’t think I eat that much calories.

[@underthestarsoverthemoon4259]

Take the quiz in the link and it’ll give you your macros. Hope this helps you!

[@anilamirza9625]

Don’t get trapped In this shitty world thanks a lot I did the quiz and got my number

[@brandistrozewski7136]

I eat around 900 and try to hit roughly 17 net carbs, 40 grams protein, and 85 grams fat. I eat once a day then coffee or teas with coconut oil added twice 🤷🏼‍♀️

[@samaram23]

@@underthestarsoverthemoon4259 awesome I just used the link and my macros for carbs is 30g!

[@shirleyjal]

I really appreciatte that you take the time to invest in different needs ( women, people over 50 etc,)

[@bellamamma767]

I would love to see a video for night shift workers. Your input is treasured.

[@ThomasDeLauerOfficial]

Stay Tuned!

[@bellamamma767]

You rock!!

[@amygordonrn]

Night shift nurse here! Need that video!

[@brendawatt7308]

@@ThomasDeLauerOfficial I watched another video were a doctor said not to eat in the morning before 12 is that what you would advice

[@ashleyparker2145]

Please help with night shift workers I’m lost on when to eat .

[@louferguson7048]

MORE like this please. These samples are so helpful. Maybe a little bit on quantity of food and your view on when to lower calories as we lose weight

[@whitney2280]

did I miss it? you said you would give options for dinner for non fish eaters....I'm guessing grass fed beef and white chicken are good options?

[@MdnightWnd]

I was wondering that too. So many meals on keto including fish like salmon and tuna or avocado... all of which I don't like.

[@angeldaly2713]

whitney zeiger I had the same question. I don’t eat any type of fish. I will probably substitute with chicken and supplement the omega 3s. I’m wondering what the portion sizes are. I’m using this video as a revamp because I’ve been on keto 3 weeks and haven’t even lost an inch and I’m still tired. I’m thinking thyroid which caused this video to be intriguing. Does Thomas DeLauer ever reply to the questions?

[@lorenam4458]

For what he said, I think he referred to shellfish and other sea stuff. I hate fish, but no other type of sea food

[@KJB0001]

He may recommend white chicken but Dr. Eric Berg said all industrial chicken is nasty, but if you have to buy it, get thighs.

[@robwestley7370]

@@KJB0001 Sandra Westley he’s just said don’t eat the dark meat of chicken as in thighs, it causes inflammation

[@sharonkende4774]

To continue, you gave me the push I needed to start the ketogenic diet. Sine it's summer I watched a video a day in the morning as I ate breakfast and eventually before because I was pushing breakfast off. So there's that and I started to lose weight after just one week.

[@ninaelwart9460]

Thank you thank you thank you. I'm perimenopausal way before I should be because of low progesterone. Suffering crippling depressive mood swings. Please do a video on naturally increasing progesterone.

[@cassandrastout928]

Nina Elwart same here! Would love impute on this!

[@ghostpost9578]

dr mindy pelz specializes in foods to support women’s hormone needs on keto. she’s on youtube IG and FB

[@ninaelwart9460]

Cassandra Stout I'm sorry to hear.....it sucks so bad doesn't it. It's like being possessed by a whole different person. One day you're doing fine the next youre crying at commercials and having road rage with everyone 🤷🏻‍♀️.....it's no picnic

[@eachandeverything9068]

OMG I’m dealing w/that as well. I’ve had 8 months outta 10 now that I’ve been completely shut down, in bed, hating the world one minute, crying my eyes out the next, to totally numb and don’t give a *!*!*!*!*!!, to wanting to scream. I feel like I’m on a never ending emotional roller coaster ride into the abyss. By the time it all passes I’m so tired and blah feeling that I still feel down. (And my hubby doesn’t know what to do or say… poor guy walks on eggshells … he can tell when it’s/I’m about to become a issue).

[@ALT-vz3jn]

I went through the same thing with low progesterone, I think I was 32 when it started. My Dr has me take Prometrium 100 mg before bed and it literally changed everything. It’s a natural progesterone in a gelcap. Otherwise the only way I was able to increase my progesterone was with weekly acupuncture, very effective but it was getting too expensive.

[@lorinichols1847]

Liked this, but it would be most helpful to discuss the theory behind the components of each meal (you did that to an extent) so we can clearly know how to vary it day by day. No one will eat the same meals over and over, of course. More general with a specific example or two for each point seems more helpful. Also, please keep in mind that not all women are in need of fat burning -- some of us have reached our goals with keto and IF and are just trying to maintain body weight.... Tx!

[@rosam182]

I’m on track! This info it’s sooo useful! Thank you! ❤️

[@ThomasDeLauerOfficial]

Amazing! keep going.

[@michellewerneke2983]

Hello, I'm a 45 year old women and my husband and I love your videos and information. It has been so helpful to start a clean keto diet. I just started my diet yesterday morning and I woke up today with a huge sugar crash. Any suggestions on what I'm doing wrong? I didn't eat a ton of carbs before so not sure why it happened. Any suggestions would be greatly appreciated. Thank you!

[@simplycleanlife3869]

This made me realize that I way too much of all the good things and then it makes them bad.

[@sinthiasoca2818]

I love your content Thomas, I just wish you had been more detailed in when to take the supplements. I also wish for this video that you had listed the items or meals in a list format to be able to see at a glance all the things I need to buy at the super market like you did on the first “Do Keto with me” video. -P.S. I also agree with many of the ladies below on regards to meal timing. Because you always recommend working out fasted so that is what I’ve gotten used to, if I have breakfast at 8 am there’s not much of a window for fasted exercise. Please adjust! Thanks for all the great information I appreciate it very much because you’ve made this journey THAT much easier. ❤️❤️

[@Taliatekito]

Finally! Speaking more to the female metabolism and hormones

[@northstar5240]

Right I swear he speaks our language

[@madamz731]

FINALLY!! Thank you for addressing women. I'm 57 and have put on so much post menopausal weight (50#) I'm sick of feeling crappy. I've worked out most of my adult life and it's not getting my anywhere. Time to try something new! HRT isn't doing much either.

[@gabyharper1113]

Thanks for the meal plan example, however, could you give one for a 16-20 hour IF day? I don’t eat until 2 pm every day.. how do I best put together the nutrients I need on an IF day? I tend to bloating because I sit all day at work, so need to be extra careful. Thank you, Thomas, you rock👍🏼

[@midwestribeye7820]

I would also like a video on that. Same, same.

[@wendycrosswhite2736]

Gaby Harper Ditto

[@meghanm7169]

I'm the same. Would love this.

[@pammetzger8530]

Ditto!

[@vikkitee4686]

Same

[@Cyclonebrazer]

Salmon or prawn cooked in coconut creamer taste good just add on turmeric tomato long beans aubergine & pineapple. Thai tomyam paste add to seafood with tomato mushroom cabbage is yummy too

[@Chi.Stoner]

I've lost 10 lbs in 3 weeks doing LC the wrong way lol. Now I'm starting to do research on how to KETO the right way so thanks Thomas for all the info you provide. Question: can I fit bulletproof coffee in to a plan like this?

[@hiba_hadid2895]

Thanks a lot . I have been watching your videos for very long time . And finally started keto now 1 week with gym, i already lost 8 kilos😅😅😅. Your diet plans helps me a lot to lose weight 🙏🏼

[@MGWLUV]

Awesome! 👏🏻👏🏻👏🏻what kind of exercise did u do every day and may i ask how much did u weight before u started keto?

[@ivanaaleksovska4413]

"I sound like a broken record" 😂😂 You are not only knowledgeable about nutrition, keto, good health, IF, building muscles..., but you have also a really good sense of humor. Thanks for this video specially dedicated to women.

[@sannaleesolem]

So appreciate you focusing on a keto diet for women!

[@StephenieWith3Es]

Yasssss!!! Thank you 🙌🏼 ...for years I wanted to only eat the yolk of my over easy eggs!...maybe my body was telling me something?! 🍳

[@Joy-ij1dy]

Thank you! I have recently started eating Keto and I have only lost 4 lbs in about 2 months.. I am pear shaped and haven’t lost any inches in my hips. I sometimes eat breakfast if I’m hungry around 8-8:30 and lunch 1:30/2:00 and then nothing or maybe some meat around 6:30/7:00.I would love it if you could put out a women’s keto meal plan with recipes.. If you had a book out I would purchase it... Thanks again for this video.

[@thekromekitty]

When should you take vitamins and minerals if you are doing intermittent fasting? Thanks!

[@hdr7455]

Mj Drush good question . I need to know that too .

[@ALT-vz3jn]

I take mine after breakfast.

[@carolinemcallister1473]

Anytime. They won't break your fast. Take your fat soluble ones with your fatty coffee/tea.

[@lilirobin7136]

I take a break from the vitamins but drink lemon juice with sea salt when fasting.

[@emmyx8686]

@@lilirobin7136 would the lemon juice break your fast?

[@larisa-shults]

Thank you for the short, sweet and to the point video. I really appreciate it

[@DyceFreak]

I've switched my whole egg to a whole duck egg and two chicken yolks. I find the duck egg whites are much easier to digest, are twice the size and taste pretty much the same.

[@RekonizeOfficial]

DyceFreak I like this idea

[@noel9912]

Where do you get duck eggs?

[@cjf9810]

Hannah Prior you may need to go to a farmers market or an Asian market.

[@rachelwirt3383]

Love it when you nerd out! Really appreciate your brief but scientific explanations. Thx!

[@RV-lx2ld]

Can you do a video with a vegetarian/vegan plan for women?

[@JacquelineduPlessis]

Yes please

[@Hakuna-kitu]

Agreed, same here🥑💚

[@northstar5240]

I just want more options to play with

[@shannonrollans3996]

I love your videos, they are sooo helpful. I had so many questions about getting started with Keto and this is very similar to the way I ate as a child.

[@erikabareiss7884]

Would love to have your wife make an appearance and talk about her personal experience with keto in regards to female issues

[@erikabareiss7884]

Can you do a Q&A with your wife?

[@TheShumoby]

I'm 42, keto OMAD for about 2 years. No issues

[@devikakale8518]

Can you suggest a keto meal plan with all the vegetarian options?

[@almag0410]

You incite so much confidence in me! You make it sound soo easy and so doable because it really is easy! One step at a time I’m getting there! 💙💚💛

[@gerilynnmcnicholas3465]

Good video. Ladies, all your questions can be answered. Thomas has done every video over and over. Click his name and type key word. Then take time to watch all his videos. He repeats everything over and over again. Thomas thanks again for your compassion!

[@KellyIlliana]

Support your local farmers! I'm in the suburbs of chicago, if I can find a non gmo grassfed cow, chances are you can too. 1/4 cow lasts a family of 4, 6 months. 14 cubic foot freezer is plenty big!

[@KellyIlliana]

@Caramel Cupcake good point, thank you for pointing that out. I will clarify, when you can support your local farmers, please consider.

[@helenamoniqueclarke8135]

Revisiting this to get back on track.💯💙🙏🏽

[@michellemetanad7299]

I love your videos!! They’re so informative and I definitely learn something every time I watch your videos

[@tiffanyanderson6271]

Thank you so much for your videos. You teach me so much; I feel like I should be getting college credit! I am fighting breast cancer (18 months) and I am doing so without the harmful effects of chemo/radiation. Instead I am treating cancer through nutrition as I am starving cancer with the Keto Diet, as well as intermittent fasting, supplements, essential oils, Mistletoe shots and coffee enemas 3x a week. I have 2 questions: 1) Because I intermittent fast, I eat my first meal around 11am. Is that when I should eat the highest fats meal (like the breakfast you mentioned)? 2) I usually do my coffee enemas first this in the morning. Do you recommend doing it at that time on a Keto Diet or is there a better time?

[@ThomasDeLauerOfficial]

Amazing and continue to kick cancers butt!

[@ravenseyed]

I tend to do OMAD, so I see you had talked about IF... but not lesser meals. I would love to see you talk about how to do this on with High IF and OMAD.

[@zeniacarreon2227]

I know you have mentioned before about the timing of vitamins, is there a specific time to take those specific vitamins you mentioned here?

[@Speakupok]

Thank you for looking out for us😘

[@natashahamdan3938]

Yes I agree, would live to see a plan focused on like 16-20 hour fasting, during a fast I thought we couldn’t consume lemon? I love drinking acv in the morning or watrm water with lemon but have been clean fasting so can’t do it but I love the science you explain here!