SKATER JUMP - All varitions!
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Күн бұрын
@filip461 5 жыл бұрын
My left ear enjoyed the video
@henrydavidmoralesgonzalez2891 5 жыл бұрын
Pereira Colombia. Tengo 54 años de edad. Estoy aprendiendo a patinar. Estos ejercicios me han ayudado mucho a entender
@summerbiby1496 9 ай бұрын
So helpful, thank you!
@JuanFreireautor 4 жыл бұрын
muy bueno el material Victor, muchas gracias.
@pravin1vaidya 5 жыл бұрын
nice video Viktor... how u get muscles to recover after these exercises...?
@thorupviktor 5 жыл бұрын
Good question! :) I use different strategies. 1. Energy refuel as soon as I finish practise. A combination of quickly digestable carbohydrates and whey protein. Ex. Banana+protein bar or low fat chocolate milk. 2. Use of "yourboots" recovery boots or ice boots. Cooling and massage. You can check it out here: yourboots.eu/ 3. Foam roll and massage stick. And last but not least, I finish those sessions by 10-15min easy cooldown on a bike or jogging.
@pravin1vaidya 5 жыл бұрын
@@thorupviktor thanks dear will definitely look for it
@paulcambordaruiz2841 5 жыл бұрын
Insisto!!! Tus vídeos deberían estar SUB TITULADOS AL ESPAÑOL!!!! Son muy buenos!!!
@skatened8095 5 жыл бұрын
Paul Camborda Ruiz total !!! 🤗
@AConnorDN38416 5 жыл бұрын
the audio seems to be cutting out a bit
@thorupviktor 5 жыл бұрын
Yes... Sadly there was a problem with my wireless mic :(
Joey Mantia
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