Three Freestyle Drills EVERY Olympic Swimmer Does To Swim Fast And Smooth

Рет қаралды 48,628

Ай бұрын

These are three drills that keep popping up when I ask elite swimmers what they do in training
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@trbeyond Ай бұрын

I recall a video waaaay back when Andy Potts said the only drill he did was single arm. It’s so hard but so good

@FabriceBLR 29 күн бұрын

It would be so great that you organize clinics in France. Your pieces of advice are always so deep that when you think of them while training I'm always improving

@maisetas 7 күн бұрын

after 3years of swimming i somehow found that placement of my breathing side arm which made me really feel very stable and much more relaxed. The problem was that with left hand i was doing somewhat normal, and right arm wasnt making the same angle and pulling the water really with almost straight arm which made me over rotate and then overkick to stabilize.

@RowdyBreezer Ай бұрын

You always share such great advice...thank you!!!

@rustyheyman214 Ай бұрын

Was just given #1 by my swim coach. Good drill need to work on it a lot. Thanks for your excellent advice and videos.

@StephaneDumoulin1996 Ай бұрын

Hello, thank you for all your explanatory videos. I try look as much as possible, your teaching is a gold mine. Would it be possible to make a video analysis of the arm strokes on sprint swimmers in the 50m freestyle? I thank you for all your work

@GuitarHello 29 күн бұрын

58s -> 44s 50m in a week of doing your drills! Thank you.

@HamadAl-zb2pu 29 күн бұрын

Great improvement 👏. Which drills please?

@GuitarHello 29 күн бұрын

@@HamadAl-zb2pu the YMCA drill from "what should your arms do in freestyle" + 1 handed freestyle also shown in this video.

@HamadAl-zb2pu 29 күн бұрын

@GuitarHello Thanks mate. Hope you continue to get faster.

@mattiacasellato2659 29 күн бұрын

Great video useful tips !!!!!!

@oscardelatorre2325 Ай бұрын

best ever , cheers from Mexico

@cantosoares Ай бұрын

Vou praticar o primeiro e o segundo exercícios... muito interessantes.

@dg5301 Ай бұрын

I usually scull in catch position until the last 8-10 meters then scull down through the rest of the positions. Occasionally, I'll go through the ymca drill positions as I scull. I also do a fair bit of 1-arm each session, but I need to add long dog paddle and ditch the snorkel more often during my drills and do more breathing to my opposite side, because I know my rotation on that side needs work.

@cadlac1533 Ай бұрын

🙏 for your time. . 🐻 🥰 from Notti’m , 🇬🇧

@cadlac1533 Ай бұрын

Gonna try this if I back to 🇺🇸 ❤❤so beautiful indeed.

@notmyrealname6272 29 күн бұрын

Please could you explain the difference/benefits/difficulty of doing single arm with non moving arm by the side vs with arm kept out in front? I hate skulling. Love all drills except this one. I just can’t seem to get it!

@EffortlessSwimming 29 күн бұрын

Arm by side is more advanced way of doing it and promotes better rotation but arm in front is still good

@notmyrealname6272 29 күн бұрын

@@EffortlessSwimming thanks a lot -good to know. :)

@mplsmike4023 Ай бұрын

Thoughts on doing single-arm with a snorkel? Or does that defeat the purpose of the rotation focus?

@kimweidner7351 Ай бұрын

It does not defeat the purpose. It will give you the opportunity to learn it properly without the breath. Once you feel good about the rotation in sync with hips and shoulder, then you can ditched the snorkel and work with the timing of the breath. 😉

@EffortlessSwimming 29 күн бұрын

Great drill for using a snorkel