Three invaluable tools to boost your resilience | BBC Ideas

[@bbcideas]

If you found this video insightful, try this one next...The quiet power of introverts: kzbin.info/www/bejne/pWK8ZY1mpM1kfac

[@helloimf7447]

I have already seen it. It's awesome! Thank you so much for your valuable information in every videos

[@bbcideas]

@@helloimf7447 Thank you for tuning in!

[@helloimf7447]

@@bbcideas I am waiting for your next videos hehe

[@chandlerbing2657]

Notes : 1. Understand that suffering is part of life 2. Tune into the good parts of your life. Remember those parts of your life. 3. Ask yourself, 'Is this helping me or harming me?' 4. Being resilient is accepting your vulnerabilities. 5. Other people matter

[@InspiringSuccess]

Great video. I love this quote on resilience, “I can be changed by what happens to me. But I refuse to be reduced by it.” ― Maya Angelou

[@basavarajsajjan4510]

Look how so simple and effective videos you make with proper research and real life example, this video has made my heart lighter! Building resilient societies is very crucial at present! This video is worth sharing!

[@bbcideas]

Thank you, please do share 👍

[@anshuman.b]

I

[@relaxingmeditationsounds9544]

3. 04:00 "Is the way I am thinking, is the way I am acting right now helping or harming me"

[@mariegracebrabandt8028]

This was powerful! I'm so sorry for your losses The message here is brilliant for resilience. Thank you! I haven't lost my children, but I have had some very tramatic things happen to me throughout my life. I do beleive you have to have resilience. Blessings to you 🙏🧡

[@faithbwire9164]

May God be with you thank you for sharing

[@PossumLover1111]

Beautiful and necessary reminder to look within and beyond whatever tragedy/suffering is happening. I feed the birds and stray cats, possums, raccoons and to see them gives me such deep joy....it's symbiotic.

[@bbcideas]

Thank you for such a thoughtful and evocative comment.

[@Jean980]

Nations who are resilient take care of their weak and represent people of all abilities. When you see yourself represented, it's easier to be resilient. Three tools to help: 1. Understand that suffering is part of life. Tough things happen to us all ❤️ Adversity is common. 2. Tune in to the good. We're really good at looking at the crappy bits of news but it's important to counterbalance it on the good stuff. Resilient people are careful where they focus their attention. 3. Are my thoughts helping or harming myself? Lastly, the most important thing for resilience is a community around you to help you through trauma. Other people matter.

[@toniidowu6301]

Thank you Lucy💛 God Bless you!!!

[@trangluu7570]

Love this. I've just woken up and started to worry about this semester which i'm really struggling now :( i feel like i cant do it at all, every morning there's the same mountain in front of me. Thanks for making my day on 1st of November.

[@ngockim1596]

Actually i don’t understand the meaning of this video bc it still has some words i don’t exactly comprehend. Can you help me to translate it more clearly?

[@siphiliselwemakhanya2937]

She touched on the importance of diverse representation and why all people need to feel seen. Would love to see a research-based video focussing specifically on that to share with people who dismiss its importance as "identity politics" and "PC culture". People in deeply interpersonal professions like teaching are doing deep harm to some of the people they work with when they work with the attitude of not seeing difference.

[@stefannikola]

I think serenity is a part of resilience. I’m an atheist, so I say a modified “Serenity Prayer” using the words “May I have the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”

[@bbcideas]

Wise words, thanks for sharing.

[@John83118]

This is top-shelf material. A matching book I read was a sea change. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

[@williamfame4261]

very interesting topic. I lost many of my family members, my parents, two lovely cats, and a dog , in the past several years. The only technique I can use to make myself more comfortable is to focus on doing a lot of things (watching news, political discussion ) that can distract my mind from keeping to think of them.

[@rajendrakhanvilkar9362]

I always love the conceptual videos of BBC Ideas ...it's very informative ..love from India

[@bbcideas]

Thank you so much for your lovely comment 😍

[@MrMarkcooldude]

Looks like this channel is getting a lot of viewers from India

[@ernestabor]

though things happens to all us; I like that thought, so we’ll know that weren’t alone, then reach out for help

[@User-jr7vf]

She told her story in a TED talk.

[@skiphopflipflopdripdrop]

What’s it called?

[@User-jr7vf]

@@skiphopflipflopdripdrop I can't remember 😔

[@MmmDe]

Thank you for this awakening content! I'd say the word to this is mindfulness.

[@sm3227]

Thank you!

[@sanket10dulkr]

Another awesome video...👌👌👌

[@s.e.i9419]

Thank you .

[@bbcideas]

You are welcome!

[@docj8417]

Excellent

[@raniaahmad2458]

I like it.. Thank you so much

[@bbcideas]

Thanks so much for watching!

[@mindfulnessasia1082]

Set reasonable and worthwhile goals and move toward them one step at a time. As long as you know you have the right goal do not give up no matter what happens. Establishing goals will help a person focus on a specific task and can help build the resilience to move forward in the face of challenges.

[@natalia24181]

I really enjoyed this video! 👏

[@bbcideas]

That's brilliant to hear - it's one of our favourites too! 🙂

[@redgey5163]

Amazing video. Totally agee: we all matter. You might even say that all lives matter.

[@rohansg5444]

Resilient is the thing that needs to be percolate through the edu system of every nation...and we can see this is happened recently in one country....Peoples Republic of China....The society in that country is so tough and shows the resilient form by literally deleting the most infectious protein particle causing pandemic....and helping each other as a community.... I mean if there is real democratic system exits on the planet in todays time....this should be included as how to fix the problem with more tough way initially which yields effective results at the end....coz democracy should take all good things... And its this system only that rest all country are facing mismanagement of pandemic....the loss of resiliency.... Cost of democracy....

[@MrNoufa10]

- Studies have shown that having strong, supportive relationships is probably the most important thing we can do to build resilience. !! (it sums it all.. My life in a nutshell) ! :/

[@basedmax9029]

this got really dark really fast

[@AriAzHandle]

🌞

[@noidgfx9536]

Hi.

[@koshal4med]

1st comment here 💫✨

[@bbcideas]

Congrats! 😊

[@anshuman.b]

Summary -😄

[@animalsofyoutube6240]

I got you to 1k likes. Your welcome

[@Sacs.thepsychologynexus]

Interesting - thank you for sharing it is appreciated. We have a channel where we discuss Psychology and resilience etc. Any support is appreciated.

[@MrAdriancooke]

Why is multiculturalism relevant to this issue?

[@flourishwithMJ]

Thank you.