Three-step Practice of Tenderness and Loving Kindness | Guided meditation

This guided practice combines the training in two essential components of having an open heart: tenderness (in Tibetan, "tsewa") and loving kindness ("jampa"). These are gradually uncovered and projected towards three circles: ourselves as a practitioner, our extended community, and then all who live.
This practice is excerpted from a live session hosted by the Jamyang London Buddhist Center (jamyang.co.uk). See other resources from the series here: lobsangtenpa.com/four-immeasurables
Narrated by Michael Lobsang Tenpa and also available on InsightTimer and SoundCloud.