Loving kindness towards a benefactor | Guided meditation

This practice of loving kindness, excerpted from a live session, includes two of the objects in the traditional training sequence: ourselves as a practitioner and a benefactor (a respected friend). The benefactor is used as an object to make sure our loving kindness is free from conditional expectations and flows freely; with that, we will then keep it pure for all the other objects we might direct it towards.
This practice is excerpted from a live session hosted by the Jamyang London Buddhist Center (jamyang.co.uk). See other resources from the series here: lobsangtenpa.com/four-immeasurables
Narrated by Michael Lobsang Tenpa and also available on InsightTimer and KZbin.