I DECIDED TO GO VEGAN...

We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness KZbin channel;
/ @prvnfitness
For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
prvnfitness.com/
You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
book.tiaclair.com/
To help with your training you can find "Toomey" Rogue products in the link below as well;
www.roguefitness.com/catalogs...
Tik Tok-
www.tiktok.com/@tiaclair1?lan...

[@cyn7401]

As a vegan, I’m so happy you tried this! Eating vegan can be extremely satisfying and tasty! You guys rock

[@tia-clairtoomeyshaneorr5705]

It really is!

[@valentinacapurro6091]

@@tia-clairtoomeyshaneorr5705 go vegan please! 💚

[@swolemaz_]

I'm thankful that today there are more options to eat vegan. I discovered high protein tofu last year that has helped me eat less animal protein.

[@abdessamadcherif1814]

@@valentinacapurro6091 hi

[@smexyNiallHoran]

Love this! Been vegan for 4 years now and best decision I've ever made. Glad to see how open you are to trying new things 🌱❤

[@tia-clairtoomeyshaneorr5705]

Yay! Thank you!

[@Brimfulofbeauty]

“Everything tastes so good when you don’t have to cook it.” FACT OF LIFE.

[@kirez7403]

False. Read _Catching Fire_ by Richard Wrangham. Absolutely the best examination of the origins of the human species, via the changes to our nervous systems, metabolism, and resulting behaviors. Anthropology, archaeology, biochemistry, sociology. Best book I've read on the underlying and origin science of nutrition... though it's not meant to be a nutrition book.

[@carloshernandezjr8362]

Not gonna lie, watching James run the blender with no top gave me a mini panic attack, haha

[@katefoster9743]

🙌🏻 Me too!

[@vanillaghetto]

And stirring while it was on!😨

[@sonja4164]

😂😂😂

[@jdawg414]

I exploded a wooden spoon doing that same thing with my blender.

[@akb-661]

Carnivore and feel better than I have my whole life.. numbers are all great and only eat twice a day.. I bike, weights, 6 days a week, run 3miles a day..truly believe everyone’s body is different and unique, and just have to unlock what works best for you.

[@RaceLever]

Human Carnivore = Delusional Pretendavore... I truly believe every lion is different so some lions need to eat strawberries... Sounds legit doesn't it... ;-)

[@dawnlorraineskincare]

The science is really showing just how anti-inflammatory that is. Nearly all markers of inflammation tend to drop substantially.

[@RaceLever]

@@dawnlorraineskincare... Show the science and give a couple of proper citations if you can about that, you know , back up your claims properly if you can... Also how is that going to help these pretend lions when here in reality eating animals/animal "products" is still linked to most of the top killing human diseases and a ridiculous amount of other issues, concerns, problems, and threats... ;-)

[@castelie1367]

Tia and Shane , you both are my favourite and bestest couple. Love you Tia. You are inspiration for many girls ❤️

[@castelie1367]

Tia, my day is incomplete without watching you. You inspire me a lot everyday. Lots of love from india❤️🇮🇳

[@sportspoint9131]

Hy roohi

[@sportspoint9131]

You are indian

[@jamieking1331]

Don't tease me, Tia!!! I haven't even watched the vid yet but I'm a huge fan of yours and have been vegan for 7 years. You're an inspiration 🙌🏽🙌🏽

[@axelschura]

Haha thought the same!!!

[@stephaniegomez1214]

I love Shane, he has that right timing kind of funny. I always laugh. not yo mention how he is madly in love with tia, I mean he tried to bold it back at the cf games.

[@krystabelbrown8418]

I JUST READ THE TITLE.... I'M SOOOO EXCITED!!!!! 🎉💪🏼

[@sherwinburgos5070]

Love you Tia! You Rock, an killed it at the games. Love this Channel 💪🏾🏋🏾‍♀️ glad to see y’all trying different ways of getting down on the diet!!

[@TheBritishActingCoach]

Yay! Enjoy it! James clearly knows what he's doing :) x

[@SilkeDP]

So funny that Tia is always secretly tasting the meal! Loved this video and vibe!

[@bobbijothiering8051]

Loved this video. I went vegan a year ago in July, not so much for the animals but my health. Doing so I have been able to take off 120 lbs. I just started working out in April and I'm looking forward to getting stronger over the next year.

[@sportspoint9131]

Good work for animals

[@Therealmartinla]

Amazing !!!

[@Number1Camper]

I understand not eating meat for health, but aren’t dark chicken and fish extremely healthy?

[@tonydeluna8095]

God bless you both and have a beautiful day Tia and Shane!

[@H91ism]

This was such a feel good watch. Shane & Tia, can you please adopt James. I feel he's very happy to be in your company and as are you :)

[@edbauerfit]

"I DECIDED TO EAT VEGAN FOR A DAY." Thanks for giving it a try! Also big thanks to James Newbury for sharing his knowledge with the PRVN Team. Just my little commentary from a vegan of 25 years so far.

[@LuisGarcia-vi5rj]

welcome to youtube. that´s a clickbait. it´s very effective

[@tia-clairtoomeyshaneorr5705]

Our pleasure!

[@sonja4164]

25 years! 😲😊💪🏾

[@beyondlimit4435]

Is James the one in the team in charge of nutrition n meals??

[@svbelafonte5854]

It's great you both gave it a try; never too late to try different things to keep our bodies in top shape!

[@kerenab6075]

I absolutely love this, i hope you keep it going!🥰

[@cecelywilliamsbelieve5180]

I wanna hear and see the results !!! Love you & Shane lol. Thanks for posting !

[@emilyklockengamcafeem.ed.6318]

I love this so much and love how you’ll have meat free days! Definitely my favorites video. I have been vegan 🌱😉 for almost 5 years and have notice the amazing decrease of inflammation how I feel and muscle recovery; something essential for me as I reach my 50s. Completing my first trifecta Spartan races this year; CrossFit has been mostly my training regimen for Spartan so eating plant-based has been wonderful for me. I never judge how people eat but love to encourage eating more plants. You’re the best and love the encouragement you give me as well. ❤️

[@lucerocas1158]

Been Vegan since I was 17. An athlete since 14. Changed my life in more ways than just physical. My hubby who has been doing CrossFit for 7 years now went Vegan in 08/2020. So many changes and lots of learning on his end, but he's thriving! Super happy you're giving it a try❤ Love you Tia and Shane. Recommend using Vegan Power Pro by 1st Phorm. We love our Oatmeal Cookie protein powder😍

[@loganandblake]

No big deal, just James cooking for the whole family all day! ha

[@MD-ok2oo]

Love the light hearted energy in this

[@silviacastilho78]

James cooks so well!! We need the recipes, pls!

[@kaizenTechVideos]

Love your content, Tia & Shane. Keep posting more :)

[@tia-clairtoomeyshaneorr5705]

More to come!

[@jenniferdoak3651]

what a fun vid!!! kudos to you guys for being willing to try something new!!!! xoxo

[@megansandoval2515]

Hahahaha Shane and the comment about the Banana in the blender is my favorite.

[@jeorginasilva9703]

Tia to Shane - “you go honey” 😜 that’s so cutee!!

[@JoshuaWillis007]

I really enjoyed this video! And it was great to see Shane so concerned with what Tia was eating. You could tell he was onboard. But still wanted to make sure it was up to his standards for her. What a badass husband and coach!

[@melindacannavo586]

I love that you guys use Truff sauce too! People thought I was nuts when I started using it for everything...until they tried it too! Like Shane, I just like it that much that I tell EVERYONE about it!

[@delunadenny7084]

Tia and Shane vlog everyday please 😄😄 so much fun watching you two.

[@katw3682]

Shane got the jokes in the AM. Got a laugh out of the milkshake ding-a-ling. 🤣🍌🥤

[@alexafournier4362]

James should start a KZbin channel 😍 everything looks amazing! it was another great video ! thanks ❤️

[@pleitessarah]

“you know when we think vegan we just think of ice cubes” im dying of laughter 😂😂 shanes humor is 👌🏽

[@stephaniecarrasquillo492]

The ending was hilarious 🤣🤣 love you guys!

[@el_museo.mp4]

Tia is so cute in certain videos, I almost forget she is a total beast as well.

[@maxthegirlphotographer8535]

totally agree, I absolutely love her. such fun people to learn from, they inspire me so much.

[@Schneutz]

I cannot even begin to tell you how happy this makes me 🥰🥰🥰

[@jdfleblanc]

That Truff sauce is amazing. If I could afford it I'd put it on everything.

[@anikasimon6700]

SHANE in the BACK!! hilarious!!! OMG!! hahahaha

[@nickkyvictory948]

You are the best Tia and we LOVE YOU ! From America 🇺🇸

[@jro558]

Vegan for the better part of 3 decades - and I've done it all! I have found the most consistent energy & well-being - physical and emotional - on a vegan diet. Many people give up on it due to GI troubles, loss of energy, and loss of options. Don't increase raw foods/legumes too much to start = Bloat! If you eat soy, keep it non-processed. Vegan processed foods should be a treat & not a main source of cals. Make sure you are taking a well-balanced vegan vit/min supplement. And experiment! There is NO shortage of vegan food to enjoy every day:) AWESOME stuff James, Tia & Shane!

[@HOT8CHOCOLAT3]

I love how open they were to this 🥰🥰

[@sonja4164]

Oh snap! James & Tia together! ❤❤❤🌱💪🏾

[@ceciliamolina9539]

Fantástico video como siempre nos sorprenden a todos, espero que un día Tia y Shane visiten México. Saludos 🤗

[@jasongorman2992]

When the champ makes a change to their nutrition people take notice. Very curious to see your results. Been on the cusp of trying this for a while. Cutting out diary was very easy for me. Trying to cut back on meat.

[@TheBritishActingCoach]

I've found with meat replacements is so much easier and cost is same, if not cheaper if you find good stores. And you don't get all that gristle that I used to hate haha. Good luck!

[@tbrigorman]

Love your name!

[@Alexandra-mj9ch]

Watch the documentary the game changers and vegan 2017 on KZbin , it will help put some perspective into eating more of a plant-based diet In regards to athletes especially

[@jasongorman2992]

@@Alexandra-mj9ch I have. But I have also seen people that have gained weight, had stomach pain all the time that are vegan. Allot of artificial meat alternatives have lot of BS unnatural oils and such in them. You also have to remember that Tia-Clair isn't a normal person with her training load so she can get a way with more then the average person. A lot of vegans eat a absolute ton of sugar. My cousin has been vegan for decade and I do not consider her thin it healthy. I do intermittent fasting which works very well for me. For now I'm trying to get to two days a week that are vegan.

[@VibrantBeauty1212]

Jason Gorman EXACTLY! People don’t understand that even though they’re alternatives they’re still heavily processed… “better” doesn’t always mean good. The way they’re doing it is a very basic vegan approach. When you learn how to be truly creative with your meals, and learn how to manipulate ordinary fruits, vegetables, nuts and grains to make REALLY delicious and nutritious meals THEN you’ve REALLY got the ticket! But that requires creativity and better than average food knowledge.

[@Solis8388]

You guys are amazing, and such really good role models too .

[@anikasimon6700]

you guys are hilarious°!!! love watching you try this! :)

[@dionerhodes1308]

It's crazy b'cuz uno they work extremely hard each day with training, but they always seem like they have so much fun as well. 💖💖👏👏💃

[@meganjensen2008]

I absolutely loved this video and appreciate it! I’ve been vegan for two years but get into ruts or run out of ideas. It’s so refreshing to see elite athletes who follow or try it, and to hear the feedback or see results! I’m saving this video to my favorites!

[@shireneroopnarine4451]

You are an inspiration Tia💪😀

[@DBASSDAN]

I've been plant based/vegan for over 3 decades, one of the best life decisions I've ever made. All the best on your journey.

[@axelschura]

Same same!

[@sonja4164]

30 years! 😍💪🏾

[@carylannebeltran]

James cooking for them is so fun to watch!

[@alicevolpato4174]

I loved your hair like that!!!! so curly :)

[@karenstrutt6680]

Hey Tia, Shane and James! Great vid, you guys are such an inspiration. I'm vegan a year now and only getting into weight training a few months. Please could you ask James to post his smoothie recipes! 🙏Finding it hard to load up on plant based proteins.. 💪 they look delicious. Love your videos. Amazing. Love and luck, Karen 🇮🇪

[@Robert-qm1ld]

Thanks Tia, Shane and James for a fun and different video.

[@allulund]

Would be cool to get a video with typical training that Shane does! Nothing wrong with watching the champ train but for a cool alternative video that would probably be fun for you as well💡

[@karolinamackiewicz514]

Great job, James! :) Such a variety, great presentation, this episode made me hungry! :)

[@nicolejones4478]

Can you list the ingredients that you guys used? That would be awesome. Love these videos. I always hit “like” even before I watch the video. Lol

[@timgelinas-drummer7802]

Shane is hysterical. “When I thought of vegan, I thought of ice cubes.” 🤣🤣🤣

[@delunadenny7084]

😂😂😂

[@mathewcarter6724]

Congrats on giving it a go. Would be interested maybe in ur off season to see you do it for a week and see where things like swelling/recovery sit. I hear such is supposed to work well right compared to diary and other?

[@calidadowd]

Loved this!! 👌🏼

[@sergiolewes]

Omg, good luck on that. Must be hard saying goodbye to lot delicious meals you use to. Much love Tia

[@GirlsDoPhilosophy]

Lots of alternatives that are just as tasty! They may not taste exactly the same, but still delicious or more! Example: more people enjoy oat milk than dairy!

[@TheBritishActingCoach]

@@GirlsDoPhilosophy I've found I cook better since I went vegan and learned more about flavours and what works with what. Fascinating process!

[@abigailpaduch8605]

Hey Tia! How do you go about making sure stuff like protein powders don’t have illegal substances? As a fellow athlete I always get worried and never have anyone else’s protein powders incase they’ve been contaminated but I see that you are pretty comfortable so was just wondering what measures you take to make sure you never get caught out 🙃

[@bias1609]

My wife and I are vegan as well and it’s fantastic that you play a role model on that important topic!

[@rampagedingo]

Would like to hear some more from the fittest coach and husband on earth. How are you doing Shane!!!

[@ellobo9626]

Ohh my god you hair over shoulders look really natural and beautiful i wish to know you in person!

[@tia-clairtoomeyshaneorr5705]

Wow, thank you

[@andreolson5982]

I love Tia . Was she buzzed in this vid love watching her crack up

[@ThePerceptionTrainersPT]

Fantastic! I love how positive you two were, so open minded. A compassionate lifestyle can be tasty AND functional. Love it.

[@rayjbb1494]

Great video! Would love the recipe for the tofu bacon?

[@TaimaneKini]

SO GOOD! I was literally like "whhaaaatttttt!" Fittest woman in the world trying vegan meals. Awesome! Everything looked amazing.

[@rebecca2401]

Can’t wait for post Games content! Love

[@fitgrammy3872]

Please do updates for your vegan diet! Very curious to see how this works out for you.

[@katrinamorales4163]

Can James share that breakfast recipe with the tofu bacon?? That looked delish!

[@rnbham39]

I mean, I just love following ya'll!!! Such great inspo!!! Congrats again on win!!! SO lovely to watch. One of the best couples to follow. If you have avo mousse recipe that'd be great!! Thanks guys!! Y'all rock!

[@dominicfaucher4956]

I want James to cook for me! XD This all looked really good

[@jamiesievers1689]

Hooray! Plant-based x 2.5 years here, I’ve definitely noticed big improvements! Will be watching for updates.

[@rosscornwall9293]

Love this!

[@eitanseindlis2337]

Shane is the real star here

[@TaylorTheBibleNerd]

Can I get details on how James seasoned the tofu bacon? I’ve tried a few different ways and have yet to find one that’s satisfying.

[@thisisspartacus]

Damn that massive shoulder pump on Tia at the start made me get up and do presses.

[@joaquindiaz1048]

It is a very good decision that you have made, it will not only improve your performance and health ... you will also help our planet

[@Dusballin]

Tia got a kick out of the banana sticking out of the blender 😂

[@fernandaairesbombardi1261]

Açaí as a snack? I love it already!

[@aliciabowmanyoga7327]

Interesting, so many former vegans in my CrossFit circle, gains came when they started eating meat. Lots of digestion issues too. I wonder if there is a better way to do it❤️

[@vickpolitologo]

Its great to see the champ taking a real healthy decision. Be vengan its not about eat grass... Its about being real healthy.

[@om-boi]

Being vegan is about being against animal abuse and exploitation. Veganism is defined be The Vegan Society. A whole food plant based diet is about health. You can be an unhealthy junkfood vegan.

[@vickpolitologo]

@@om-boi bla bla bla... That its why people get bore... Let people take decisions by they self!

[@ungarlinski7965]

What your sunscreen for the Games? Must be great stuff.

[@jamestomlinson2247]

Oh my gosh Tia and Shane I would come cook vegan meals for you both full time lol!

[@Carolina.pmartel]

Loved this ♥️ looks so yummy

[@patrickabrams3113]

James, Their are tons of people who would love to know your vegan meal prep for CrossFit! You're a huge role model for the fitness community. Keep up the awesome content PRVN!

[@ChristopherMalick]

Shane do you wear you oura ring while doing barbell work. I was looking at getting one but I have to take it off then that's a no go. Thank you

[@zacharydonn7281]

How did you feel throughout your training? And at the end of the day? Not so much about being full and satisfied but energy wise?

[@KickingwithKara]

God bless you. Vegan for life here and a competitive bodybuilder. To see the fittest woman on the planet use your platform to show this is really wonderful. Save the animals! No to mention our planet is on the verge of irreversible climate change because of human actions. Everyone can help make a difference. Tofu air fryer is great. House foods organic at 400 for 20 minutes. Season how you like and it’s an amazing source of protein with amazing macros.

[@dannychan947]

Eating vegan: a lot of weird ingredients. Eating meat: few ingredients

[@sarahnichole9857]

Eating Vegan: Helping your health, animals, and the planet Eating Meat: Destroying your health, animals, and the planet

[@ShaColors]

Eating vegan doesn't mean a lot of weird ingredients, you don't have to. But for a lot, it's helpful when transitioning so as to still find the "taste" of what they used to eat before. My bf is vegan, I just use a lot of flavourful spices that are common in Indian cuisine, nothing weird. We just eat loads of veggies and fruits. As for beyond meat, etc.. we don't really eat those but sometimes we'll indulge a bit. Processed food exists in vegan as well as non vegan food.

[@basetsana1618]

In a nutshell.

[@citygirl2324]

I loved this video. You guys are so funny.

[@mihaid2116]

Hmm.. hope that Tia reads this. How cool would be her name to be written 7ia 7oomie, to be a Winter Olympic Medalist, and a Summer Olympic Medalist.🤔 I totally think she can achieve this😎

[@edbauerfit]

Haha right?! We all know thats why Fra5er stopped when he did.

[@beckiedaniel5115]

You should also try the whole food plant based cooking show via KZbin. There are some nice recipes

[@justinclark1562]

I've actually had planned days without meat or meat products and I feel better overall which I was surprised by. Great video guys. I would have liked to see more on how you felt during your training on your meatless days.

[@tia-clairtoomeyshaneorr5705]

That's great!

[@kirez7403]

Well, it was a great run, Tia. :-) Nutrition is a longer learning curve than even CrossFit. Complicated, voluminous. Also, our moral sentiments are powerful and innate. They don't do science well, though.

[@fotoanthology-naveen1075]

Hello Ma'am Tia, Tia you are on top now, Where could you possible go from here. Who is your compensation now ? What is your new goal, which you would like to attack ?