BEST 10-Minute Qigong to Open the Hips and Shoulders 🏃‍♂️

[@ixiafernandezsanchez3703]

Thank's theses exercise are amazing Im lerning

[@WhiteTigerQigong]

Glad you like them! Effie is one of our Senior Instructors. She also is one of the teachers in our Weekly Live Stream Classes. If you're interested, you can check them out at 👉whitetigerqigong.com/live-class-membership/ All the classes are recorded for later viewing and it includes a library of information on foundational practices and postures. Thank you for being a part of White Tiger Qigong!

[@genbaybayan8408]

Thank you Effi. I appreciate the progression of movements, made it easier to follow. Looking forward to more of these.

[@WhiteTigerQigong]

We're so happy you enjoyed the class. Have you tried any of Effie's other videos? She is also one of the teachers for our Live Stream Classes now offered 3xs per week. If you're interested, try our 14 day free trial 👉whitetigerqigong.com/live-class-membership/

[@ixiafernandezsanchez3703]

Gracias Efi

[@WhiteTigerQigong]

Thank you for watching!

[@vivianwong2309]

Very good. Clear and giving tips on areas that need attention. Really helpful ❤

[@WhiteTigerQigong]

Glad it was helpful!🙏 Thank you for watching🧡

[@christopherkornsey7111]

Great class and great instructor. Thank you!

[@katelynde1537]

Lovely practice and most helpful! Thanks ❤

[@axaaxa100]

Great routine! I liked how all the sequences came together. Very accessible. Much appreciated thank you!

[@WhiteTigerQigong]

Glad you enjoyed it! Thank you for the feedback as well. It's great to know what works for people & what your experience is like🙏

[@vesilebolac3527]

Thanks Effie very much for this video about Qigong to open the hips

[@vesilebolac3527]

Thank You Effie. This video helped me a lot. Really You are perfect Qigong teacher. Love from TÜRKİYE

[@VeraBousiou]

Ευχαριστώ Έφη! A great routine.

[@katelynde1537]

Beautiful routine! I really liked it you are so gracious!

[@WhiteTigerQigong]

Thank you so much!! We're glad you enjoyed!

[@nomeolvidesful]

Amazing !!!

[@effietsaggaridespetras3134]

Glad you enjoyed it! Thank you

[@donaldmcintosh6545]

Thanks Effie, I enjoyed that workout especially trying to control the hip movement and my breathing

[@WhiteTigerQigong]

You're so welcome!

[@RospudaLife]

Thank you, very much.

[@WhiteTigerQigong]

You are welcome! Thank you!🙏

[@vesilebolac3527]

Excellent! Thanks Effie. İt helps me a lot. Qigong to open the hips and shoulder is usefull for everybody also. Congratulations, you are Wonderful Qigong Teacher! Love from Türkiye 🇹🇷

[@effietsaggaridespetras3134]

I’m very glad you enjoyed it and found it helpful. Thank you

[@Sabrina-S-Reich]

Great demonstration it was a joy to follow along. The guiding was clear and I find this perfect for preparation for the 5 Element Qigong forms. Thanks.

[@effietsaggaridespetras3134]

Thank you Sabrina! Yes it does help with preparing you for the different stances we use in the 5 Elements forms. I also read your lovely comments on the forum for the video. Thank you for sharing it with your group 🙏

[@WhiteTigerQigong]

Glad you enjoyed it! In case you haven't heard, Effie is one of the teachers for our new Live Stream Classes. All classes are recorded in case you can't make the scheduled time. If you'd like to check it out I've added the link below. Thank you for your beautiful feedback and for being a part of White Tiger. whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx

[@berylroche8422]

I have been doing this the last few mornings and notice less tension and pain in my shoulders ...this is pretty remarkable for me because left shoulder has been quite gritty for sometime now.

[@effietsaggaridespetras3134]

This is great! I’m very happy it helped you 🙏

[@WhiteTigerQigong]

We are so happy to hear about your improvement. In case you haven't heard, Effie is one of the teachers for our new Live Stream Classes being offered 3 times per week. All classes are recorded in case you can't make the scheduled time or you'd just like to repeat the class. You can check it out at the link below. Happy training! Thank you for being a part of the White Tiger Community! whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx

[@kakayahantam]

I've released many airpockets. Thank you teacher, Effi. Your ques are very clear and soft. Thank you for the practice. 🤜🫷

[@WhiteTigerQigong]

Thank you for watching! We're happy you enjoyed the practice.