15 Minute EFFECTIVE Weight Loss Routine 🏃‍♀️ | Qigong Flow

[@danielchristensen6033]

I recently completed 2 weeks, 5 sessions, of physical therapy for a work related back injury. The exercises I learned helped me to rebuild strength in the surrounding muscles to support the damaged tissue. I feel that I found your program to help continue my health journey from here. In mindful awareness, I am humbled by all the support that has always been there for me along my journey. Thank you for being part of that journey. 💖🙏

[@WhiteTigerQigong]

Hello Daniel! My apologies for not responding sooner. Sorry to hear about your injury. Great job with your therapy and determination to continue. Many people finish with PT and think they are done. It's just the beginning of a new awareness of the care you deserve in your life. We are so grateful to be a part of you healing journey. We have a great deal of videos here on KZbin that can help. Make sure you are patient and gentle with yourself. Do not work through pain or to the point of exhaustion. This is healing time. Please feel free to reach out if any questions pop up along the way! In case you're interested, we also offer a FREE 5 Day Qigong Training on our website you can sign up for. It's for all levels and each day is a different lesson you will receive by email. www.whitetigerqigong.com. You can also sign up for a newsletter in the bottom right corner of the homepage which will give you a Free copy of our 5 Element Qigong eBook ($14.97 value). Some of the deeper explanations could be beneficial to you in your process. We also mail out other valuable qigong content and promotions. Thank you for being a part of White Tiger Qigong!🙏

[@Lovelightutube]

Love the crane - thank you for taking it slow as I’m just learning I have already lost 5 lbs - thank you soooooo much ❤️✨❤️

[@WhiteTigerQigong]

Congratulations! Great job on your practice. We appreciate you sharing your experience. Slow and steady wins the race 🙏😊

[@vesilebolac3527]

I liked Qigong for weight loss. İt helped me a lot. Thanks Natalia and QİGONG of course!

[@bluemountainmornings2544]

I have so little time every day. I take care of my mother full time and this gives me peace and time to stretch. Thank you so much

[@WhiteTigerQigong]

That is so wonderful to hear! It can be so challenging being a care taker, especially when its family. Caring for yourself is extremely important in such a situation. Thank you for taking the time to share feedback especially when time is limited. If you're interested there is a free 5 Day Training available on our website as well as new Live Stream Classes. Natalia is one of the teachers. All classes are 45 minutes & recorded so you can watch at your convenience. Happy Practicing! whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx

[@vesilebolac3527]

Excellent. Thanks Natalia.

[@luciefoglova2755]

Thank you, Natalia! Very powerfull - I felt so much energy shifting in my body, in my arms.. my body started to produce lots of heat 🤩

[@WhiteTigerQigong]

Wonderful! We're so happy you enjoyed the class. In case you didn't know. Natalia is one of the teachers for our new Live Stream Classes. If you're interested, you can check it out at the link below. All classes are recorded so they can be accessed at any time. Thank you for taking the time to share your experience. whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx

[@patriciagras3969]

Love it and it would be nice if you can explain why this is a weight loss workout

[@vesilebolac3527]

Patricia Gras, lf you make all exercises than you can anderstand why this video helpfull for weight loss. Have a good day...

[@WhiteTigerQigong]

We are so happy you enjoyed the class. I messaged Natalia to see if she could expand upon the explanation for you. My apologies for the delayed response. Thank you again for your interest and your feedback.

[@ixiafernandezsanchez3703]

Happy new year Im folowing your videos than's a lot for learning as exercises of qi gong Peace and blessing Namaste Amén 🙏💥💫💦💞from Cuba

[@Lovelightutube]

Love this one - love your grace - thank you - really helps me to balance and lose unwanted weight

[@WhiteTigerQigong]

Wonderful! We're so glad it worked for you. Thank you for taking the time to share your experience. 🙏

[@debbiecameron-davis5938]

Was looking for an earlier class that you had posted, but found this one. Thank you Natalia for a beautiful class in a gorgeous setting and perfect length of time. Best Qi and wishes to you for 2023!

[@WhiteTigerQigong]

You're very welcome! We appreciate your interest. We just started offering a live stream classes 3 times/ week as well. Natalia is one of the teachers for the Sunday class. All classes are recorded in case you can't make the time. You can also sign up for a free 5 Day training on the website if you haven't yet. www.whitetigerqigong.com. Thank you so much! Have an amazing day!

[@Spilfair]

Thank you Natalia for this wonderful practice . In the morning this is a real energizer😊👍

[@WhiteTigerQigong]

We're so happy you enjoyed it. In case you didn't know, Natalia is one of our Senior Instructors teaching for our new Live Stream Classes. If you're interested please go to whitetigerqigong.com/events/

[@gerganaeugenie1269]

Thank you for sharing this beautiful practice! I love it and will definitely do it often 👍🍀😍

[@WhiteTigerQigong]

Thank you for your feedback! We hope you're still enjoying the video or one of the many others. We just started offering Live Stream Classes 3xs per week and Natalia is one of the instructors. I have included the link in case you're interested. Happy Practicing! whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx

[@chadschiffman6141]

This was excellent although my crane probably more represented an elephant in a tulip patch. I appreciate the content and will be back for so much more! Happy to subscribe and like!

[@ixiafernandezsanchez3703]

So beathiful class Natalia Many than's I folow you Bellísima clase Muy saludable y reconfortante desde Cuba Peace and blessing 💞💙🧡

[@WhiteTigerQigong]

How wonderful Ixia! My apologies for the late response. We hope you had a lovely holiday & wish you the best for 2023. In case you're interested, you can now practice live with Natalia. We have LIVE STREAM Classes 3xs per week and Natalia is one of the teachers. The link is below in case you're interested. Best Wishes! whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx

[@SunitikumarDas]

very good and enjoyable. Thank you. Namaste,

[@WhiteTigerQigong]

Glad you enjoyed it!

[@Mixedpixie]

I feel pretty amazing and rejuvenated after this practice 😊

[@WhiteTigerQigong]

🙏😊so glad to hear ot

[@TheListeningField]

I like this combination of warmups very much. I have been doing the Meridian warmups from the 8 Trigram, and I love the additions here.

[@WhiteTigerQigong]

Thank you for your feedback. We're happy you enjoyed. Natalia is one of our Senior Instructors who also teaches for our new Live Stream Classes we offer weekly. If you're interested. You can check it out at 👉whitetigerqigong.com/live-class-membership/ Thank you for being a part of White Tiger Qigong.🙏

[@clintinasimms8993]

Love it Perfect way to start my day. Thank you. Still working on CRANE.

[@WhiteTigerQigong]

Thank you for watching and letting us know how you likes it!🙏

[@bluemountainmornings2544]

Thank You so very much

[@ixiafernandezsanchez3703]

Im doing this practice 5 times for a week Many than's Natalia🙏

[@WhiteTigerQigong]

Great job! That is awesome discipline. If you are interested in taking your practice further, we are now offering Live Stream Classes 3xs per week ad Natalia is one of the instructors. The link is below in case you'd like to check it out. They are all recorded so you can rewatch anytime. Happy Practicing! Thank you for being a part of the White Tiger Community! whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx

[@sergiofarias1648]

It's wonderful, thanks and Happy Christmas

[@WhiteTigerQigong]

Thank you too. Sorry for the delayed response. We hope you enjoyed a wonderful holiday season and wish you the best for 2023. In case you're interested we now offer Live Stream Classes 3xs per week & Natalia is one of the instructors. The link is below in case you're interested. whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx

[@ailsajones4508]

Lovely thank you.

[@monicaklahn9188]

I love this, thank you. Also, where did you get your pants?

[@thomaswalsh15]

Awesome

[@WhiteTigerQigong]

Glad you enjoyed!

[@eugeniajoson304]

Is the crane full kneeling? Thank you for your beautiful weight loss videos.

[@WhiteTigerQigong]

Natalia will get back to you. Thank you for your question and for watching the video. We're happy you enjoyed it.

[@lyaellevin]

I LOOOVE IT but my lower back hurts a little

[@WhiteTigerQigong]

Make sure you don't overdo it. This should not cause pain. Try a shorter practice next time or pay attention if something in particular causes discomfort. You may need to go at a slower pace with certain aspects. Let us know if you have questions 🙏

[@lethatobias7223]

Can I lose 20 pounds doing this only?

[@alicezaharian8860]

not sure how this is a weight reduction exercise . i need some more strength and aerobic workouts this soft stuff doesnt help my body to release weight. nice forms but hard to do when flexibility is an issue at the moment.. im sure it helps many but my body is kapha type it needs more strenuous exercises