5 Qigong Exercises for Low Back and Hip Pain

[@lilbahadurchetri4361]

Thank you so much Iam feeling relief from my lower back sprain.

[@jeffreyyounger5772]

Thank teacher 🐱😺,to help my lower back! Wow 😲😳!

[@Roldano-l9v]

🎉congrats. I. Am..euuropean. I usef to do. Qui gong. Tai ci classes

[@conniepryor7064]

Great rescue moves!!! Short and sweet ❤️Thank you!!

[@arayahpm]

thanks for watching!

[@certainlyitis]

Thanks so much for this video! For my current injury, it's just about perfect in its length and the movements you demonstrate.

[@arayahpm]

I am so happy to hear that it can help you. I hope you recover quickly! These are really helpful.

[@mariedenisepiron8586]

Très belle petite série d´exercices ! Merci

[@cathyg2682]

Thank you for this video. I did feel some release in different parts of my body when I gently came out of the poses! I appreciate getting a lot out of a short video.

[@aliciarojas8365]

Thank you so much for this video!! I was having hip pain after a tough training and this helped a lot!

[@arayahpm]

I am glad that this is helpful for you! I love this exercise every time I have issues with my low back or hips.

[@HIDlarissaTERRY]

That’s brilliant, 🙏 thank you 🤗🧚‍♀️

[@arayahpm]

Thanks for watching!!

[@SnakeAndTurtleQigong]

Thanks for sharing!

[@ixiafernandezsanchez3703]

Absolutamente buenos ejercicios Increíble lo q me alivio Bendiciones miles 🧡💙🤎

[@gabylopez7453]

Tank you for this gentle stretching exercises, just what I need for back pain 🙏

[@arayahpm]

So glad that it can help for your back pain.

[@sarahk5724]

Thank you🙏 These exercises give great relief after months of sitting in home office.

[@arayahpm]

i agree! Thanks for watching.

[@dilshaddegum4938]

Helpful video 😊

[@VocalChainsStudio]

Exactly what I was looking for. I've had a couple back surgeries and am trying to get back strength when standing etc. Thank you.

[@arayahpm]

I'm sorry you've had all the back surgeries, I hope you are on the mend now!

[@ixiafernandezsanchez3703]

Than's so much 👋 The Last one is no easyJet bot holding mi this ejercite

[@wonderwagon3304]

These are great exercises, and I'm having fun doing them along with you!

[@arayahpm]

I'm glad you can do it alongside me! I love doing these whenever my back feels tight.

[@lyndalgallaway]

This feels so good❤thank you

[@arayahpm]

So great to hear that! I hope it helps you.

[@ixiafernandezsanchez3703]

Estelares Araya como alivia las lumbares pensé and blessing💜👋💯

[@ixiafernandezsanchez3703]

Ya hoy los repito porque son lo máximo salvo el último porque hay q tener cuidado por las cervicales

[@polinaspirt861]

Thank you Dr for the exercises I think you mention you are work from Maryland where in Maryland are you? I live in Md maybe able to visit your clinic .

[@jeffreyyounger5772]

Araya much love to you!!

[@ixiafernandezsanchez3703]

Gracias Araya ✌🙏💯

[@tegotbeatz7083]

Thank you

[@obduliatortolero6042]

❤❤❤

[@tinamorgante6882]

My back hurts so much

[@johnevelyn8843]

🙏

[@arayahpm]

thank you for watching!

[@angietrainor1968]

Thank you

[@tikiadul4408]

🙏

[@arayahpm]

thanks for watching!