Tight Hamstring Release! (Best Stretch Routine For Beginners)

Double Your Flexibility Stretching Program: bit.ly/37rKVyR
Steph Braz KZbin Channel: / channel
This video we share a great beginner stretching routine to unlock your hamstrings.
All you need is a towel or stretching band and you are ready to go!

[@ennvee1989]

Can you film the routine in a way that we can follow you?like yoga videos...

[@TappBrothers]

Tapp Brothers here! Today we have a hamstring stretching routine for beginners, this routine is a great way to open and release your tight hamstrings. Many of us have tight hamstrings from sitting long periods of time and not actively stretching. Tight hamstrings can hold us back with our movement, acro, and daily activities. Give this routine a try and train safe!

[@MeteorRed]

Not bad training, especially for people who are not into flexibility at all )))

[@nurhasnaafateenah6222]

..

[@hutchdw77]

Love the shirt.

[@FloG637]

Nice video thanks a lot 💙🙏💪 stay strong

[@migmiguel1646]

This is pure awesomeness.

[@bahamasbred]

Appreciate the laying out of what you are about to discuss

[@maryshepherd3007]

Great video! I've recently started running training and was challenged by tight quads and hamstrings. I've done this routine twice and wow! I've already noticed an amazing difference with my range of motion, reduced fatigue and a general 'loosening' up with my hams and glutes. Thank you so much Tapp Brothers 😁👍

[@tommooreland2231]

Solid routine! Thanks for posting. Who’s doing them now?

[@brianwilson9800]

Dependable as always, thank you so much for your continued advice and trustworthy flexibility regimes

[@TappBrothers]

Sure thing Brian! Train safe

[@imibee5184]

Do you guys do bootcamps or workshops or things like that?

[@pranava.m.k1813]

Hey tappbrothers!! Can you make an app which have your training methods? For Parkour and strength building..all at one place without equipment!!! Please..

[@danielericcadonna7265]

Nice routine! The hamstring stretch on the ground is a must do for beginners. If I would say only one thing to improve it, is to perform 1/2 minutes of myofascial release (foam rolling or other) before of it.

[@TappBrothers]

I was thinking about adding the foam rolling in there, great for a warm up and a quick increase flexibility. However, I wanted to reduce the amount of equipment and timing for this routine. But great comment and addition

[@videogamelegend2672]

Thanks Mr Tapp.. Been searching for a super beginner routine for a while, and your video was perfect.. A lot of other videos were either sitting which I don't want to do because of my bad back and I can't even get into the starting position, others also don't give you a regimen for frequency, timing, reps and sets so thanks for laying it out clearly.

[@luka1642]

started today,lets see how it goes

[@DaRealBooger]

Tappbrothers i miss when u guys used to do parkour and flips

[@MuhammadFayyazIlovemusic]

Very nice stretches of hamstrings muscles cramps Can You plz suggest A particular stretch for severe pain behind the knee area ! Thank You very much for Guidance and help Stay Blessed Inspired n Connected!

[@bladefox3540]

Thanks for this! Been cursed with bad hammies. Trying to get more into dancing and this is very helpful!

[@TappBrothers]

Get it, this routine will help with them hammies! Good luck with the dance training

[@bradydavis2339]

What brand are those pants??

[@lagoa6320]

Can I do this every day? Or do I need to take rest days?

[@fahad.jahangir.5209]

Make more videos with big mike

[@rajihari5787]

Hiiiiii

[@Changeling9au]

If doing these stretches in the morning, would it be best to do them *after* exercises? Also - is that Immanuel Velikovsky on your t-shirt?

[@TappBrothers]

Yes I would recommend this routine after your morning exercises or training session 👍💪 And the man on the shirt is Murray Rothbard

[@qwertyki9367]

Do u guys still train parkour even though u don't create videos about it?

[@joshuakenny503]

They do, yup.

[@MeteorRed]

*My answers to first questions: NO< I AM RUSSIAN FLEXIBLE GUY* 😅

[@rubentheking1]

Oh shit! I bought a foam roll instead a towel...

[@TappBrothers]

Foam roller is still a great tool, especially if you roll out the legs just after the warm up and before the stretches. Studies have shown an increase in short term flexibility and reduction of soreness by utilizing foam rolling. So a good purchase, just add in to this routine for extra benefits

[@rubentheking1]

@@TappBrothers Thanks for the advice, mate! I'll start with that routine from today. Cheers!!

[@eswaraad.manoharan8710]

Me: *Sees first 10 secs of the video Also me: Ah shit I clicked the wrong video