Tight Painful Hips? This can help grease 'em up!

This is a simple exercises to help grease your hips and get them moving better. It can be very helpful for hips that may be tight across the front hip flexor, back glute, SI joint, or even the groin.
Come follow me on Pateron at patreon.com/rowestrength for other exercises and tips like this to help train you to a place where you are free to do whatever you want to do.