TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout ( No Crunches/No Planks)

[@garagefitnessgirl]

Thank you so much for following along with my Tight & Toned Arms and Abs workout :) Drop me a comment and let me know if you would like to see more standing workouts on the channel. If you like this standing dumbbell workout checkout these ones next: INTENSE STANDING ABS & HIIT WORKOUT (kzbin.info/www/bejne/mJfYl6KIi8x9d6M) 45 MIN STANDING CARDIO ARMS & ABS WORKOUT WITH WEIGHTS (kzbin.info/www/bejne/h3O7e3WViM2YpKc)

[@eudorambanjwa7790]

I really enjoyed the standing workouts it easy on the knees but still putting in the work. ❤️❤️❤️

[@User_Bar_Can]

I like the standing workouts. Definitely easy on the knees. And the pace was great for strength. Nice 👍🏾

[@rochelisantiago4947]

Anything that is knee friendly, usually standing or lying down. Getting down and up from the floor is not good for me. Thank you!

[@myaneemy]

This was perfect!!! I just got my hair done and didn’t want to Lie on the floor! Thank Penny! More of these please 👍🏼👍🏼

[@garagefitnessgirl]

Lol!! I get you!! Definitely more to come Maya 🥰

[@telorceplok8812]

Omg the dogs make it soo much better! Thank you for uploading this video

[@garagefitnessgirl]

Ha ha yes! They like to steal the show! Thank you so much for joining me!

[@vahyoung7588]

I made it. yayyyy!!! Loved this.

[@garagefitnessgirl]

Glad you liked it!!

[@shatstictibbs2744]

You kicked my arms and abs ass with this.. Thank you

[@marenmoulton6169]

Yes, more standing workouts, please! It would really help my carpal tunnel.

[@garagefitnessgirl]

Definitely more to come! I’ve actually had bi-lateral carpal tunnel surgery so I completely understand! Not fun at all!

[@emilykreyling8568]

I’ve never commented a video before but I wanted to thank you for all of your workouts. They got me through the damn pandemic and have been so good that I cancelled my gym membership. I love all of your no nonsense ass kicker workouts. The variety in intensity, time and type of workout is great. You have something for everyone and every mood. I’m so happy I stumbled upon your videos!

[@garagefitnessgirl]

EMILY!!!! You just made my day!!! Thank you so much! That means so much to me. I love mixing it up! So happy you found me too 🙏🙏🙏🙏

[@jackiefoster5250]

Same here Emily,cancelled my gym membership….. love these workouts only thing need some more weights 😁x

[@edithaugustin5892]

Her workouts are awesome! Glad I stumbled on her too. Spread the word. Get her more followers....LOL!

[@anapascoal3227]

Muito bom

[@melic3447]

Awesome workout! Can we get another bootcamp style workout you're the best ! And the doggies I love their appearances lol 😍

[@garagefitnessgirl]

I’ll put one on the ‘To Do’ list!

[@commonjazz9546]

I think this is the first time that a 30 minute STRENGHT training went so fast. I was so shocked that its cool time already. I love this!!! Thank you so much

[@garagefitnessgirl]

So glad you enjoyed it 🥰

[@shellyoleary2920]

Loved this workout; thanks for helping me get stronger, Penny! And every time I see your dogs it brings a smile to my face! 😃💪🐶🐶

[@AmenaElSheikh]

Loving these standing workouts without squats and lunges for someone who has bad knees like me. Thank you

[@garagefitnessgirl]

More knee friendly workouts in the new year 🙌

[@deanamurray7649]

Loved this one-yes please more standing workouts with dumbbells!

[@garagefitnessgirl]

More to come!!! I absolutely loved this one too!

[@evee5792]

This is awesome! Thanks for this, Penny! Would love to see more knee-friendly (no squats and lunges) standing dumbbell workouts. ❤️

[@garagefitnessgirl]

Will add one to the ‘To Do’ list 🙌

[@preetsahota3710]

I am 35 weeks pregnant and slowing down alot in my gym also uncomfortable there! So I’ve taken it to work out at home the days I can’t go and Penny your workouts are the best. All the standing ones can easily be done for pregnant ladies and I am just in love with the power it gives me the rest of the day. Thank you!!!!! ❤

[@garagefitnessgirl]

So happy I can help! New all standing workout, out in a few weeks 💪

[@sin23ish]

I desperately wait for your upper body strength workouts every week. I’m so glad you posted this. Please Keep em coming more often❤️

[@garagefitnessgirl]

YEEESS!!! Love a good Upperbody workout! More to come in the future 💪

[@renalynluna6753]

Thank you! Survived this workout!!

[@garagefitnessgirl]

Well done 💪😅💪

[@annateittinen9809]

Hello Penny! I searched for standing upper body on your channel and found this one! Oh my goodness.. my arms! 🥵 And there were some new combo moves for me! Thank you so much Penny! You are so amazing! Have a fantastic day!

[@pastoragonzalez1859]

Hi Penny, just discovered you last week. I started my fitness journey after not working out for years. Lost 20 lbs and now am in the process of timing and strengthening. Lots to tone up since I’m 70 and it just doesn’t happen that quickly. I did this workout for the first time today and loved it. It really challenged me. The videos I was doing were just to sift for me. Will keep trying others in your channel as well. Thank you!

[@garagefitnessgirl]

Congratulations on your amazing results!! Hope you find more workouts to enjoy ☺️

[@julietpowell-clarke5065]

I did this yesterday morning and the pain I'm in now wow! Dont even get me started with sitting on the toilet. No pain no gain right and I'm here for it!

[@garagefitnessgirl]

Oh no!! Great job getting this one done!!

[@guesswho2390]

Omg thank you so much for this! This is one of the FEW workouts I can actually do start to finish. I have so many body issues that I can’t do most workouts. Almost passed out trying to do one that looked like this but it had me going up and down to the mat and lying down and up again I just couldn’t. And not much bending or squatting! I’m so in love with this. Thank you thank you thank you!!!

[@garagefitnessgirl]

So happy to hear that 🙏🙏

[@lauraleesmith537]

Loved this workout Penny, my knees thank you, no bouncing, or up and down off the mat, and still completely challenged thru out

[@garagefitnessgirl]

Fantastic! Great to hear that Lauralee 😅

[@Ja-vr7go]

Thank you! You just gain yourself a new subscriber. As much as I like standing workout, I notice that some trainer will repeat the same squat workout in every videos that I hurt my lower back. But with you, you focus on one or two different body parts and I like that a lot. Again, thank you so much for these video and will be telling my family and co-workers about you.

[@garagefitnessgirl]

Awesome! Thank you so much for the great review! I appreciate it so much 🥰

[@tiffanyleo869]

💪💥 DONE!!!! Such a good one! Love upper body days! Thank you Penny💛

[@garagefitnessgirl]

One of my favourites on the channel!

[@annateittinen9809]

Hello Penny, I searched for upper body workout on your channel. This one came up and I just did it again! 💪 Awesome workout! I still need ones that are all standing like this as I gradually start back on plank and pushup moves now that my PT says I can start again. Thank you so much always Penny! Have a fantastic day!

[@caroluu__8930]

Tried this for the first time today and shhhheeeeeessshhhhh!!!!!!!! Absolutely a fan!!! Will be doing it for 14 days, can't wait for results.

[@Elle_cass]

A fantastic work out made even better by the presence of two very cute furry little friends😍 Thank you Penny!!

[@garagefitnessgirl]

Ha ha yes!! They definitely still the show don’t they 🐶🐶

[@Elle_cass]

@@garagefitnessgirl I often get a visitor too... But my mat is a lot smaller and my dog is a lot bigger than yours! 🥰🤣

[@superherohaseena9443]

Thank you mam. Lovely workouts💔💔💔💕🎊🎉. Really awesome.

[@garagefitnessgirl]

You’re so welcome ✌️

[@shawtywilkie9757]

one of my favourite workouts penny, i'm constantly coming back to this one its so effective, please make more of these !! 🙏

[@garagefitnessgirl]

One of my favourites on the channel too! I’ll add one to the To Do list 🙌

[@marshastern5845]

Nice upper burn!!! Nice to mix it up! Thanks Penny!

[@garagefitnessgirl]

Absolutely 💪😅💪

[@orathaiskulthong4232]

Thank you for a great video so I am happy with your workout a lots of sweat but enjoy your smile make me more relax.

[@garagefitnessgirl]

Thank you so much! I’m so happy that helps 😁

[@sofiasousa7069]

Treino bom de braços para descanso das pernas. Obrigada 💪💪💪

[@glendanyrouz1761]

Hello Penny and followers. I love doing exercises and honestly I congratulate you for being an extraordinary coach and I have realized that your greatest challenge is to make your followers feel pleased and enjoy exercising and to achieve the connection between the coach and the team there has to be enthusiasm and the good disposition of both parties and that is something that is present in your classes. You always with that pleasant and contagious smile. There are many really good trainers here on You Tube, but in my opinion you are the best and to finish I wanted to thank you also for your "no repeat and modification" classes. Thanks and congratulations !!!

[@garagefitnessgirl]

Hello Glenda :) thank you so much for the lovely message! I am so grateful to have you here following along with me and I’m glad the modifications help! Thank you again for the kind message 🥰

[@chamitadelcoco8960]

I follow you since few months I'm in costa Rica and I love your videos specially this one because is pet friendly. God bless you a lot. And yes I feel much better doing your excersises I lost weight. Cheers.

[@judya8392]

Wow!!! I'm new, Penny. I have been working out at home for MANY years and I'm very picky regarding online workouts. This is one of the best standing Arms and Abs workouts I have ever done!!! You PACK a PUNCH into a short amount of time!!! You're awesome!! I was hooked for your walking workouts but am loving your strength workouts, too. AMAZING!!!!!!

[@garagefitnessgirl]

Awww thanks Judy! This is by far one of my favourites on the channel too! So happy to have you here enjoying the workouts 🙏🙏

[@judya8392]

@@garagefitnessgirl , thank YOU so much, Penny. I was searching for new, challenging walking workouts, found you and got them (PLEASE continue to do them🙏) plus so much more. I'm super excited!!!!

[@garagefitnessgirl]

@@judya8392 I promise I will :)

[@subodh0011]

You bring an air of freshness in workout.

[@garagefitnessgirl]

Awww thank you so much 😊

[@yumiyumig]

Hi, Penny! This is the 2nd time I have commented on your video. :-) I just finished working out with you once again and wanted to express my deepest appreciation for your great session. :-) I really love this sort of workout - All Standing! I know there are lots and lots of good exercises you can do by laying down on a mat, but I guess I am just too lazy to clean the mat after I have sweated a lot. I hope you can share more of these sorts of exercises in the future.

[@garagefitnessgirl]

I absolutely will have more for you! I have a whole standing playlist for you too!

[@fridahndwiga6138]

Awesome 👍 workout. Looking forward to another programme soon.

[@garagefitnessgirl]

Thank you so much 💪😅💪

[@stars111]

Thank you! More of these please - the length and variety are spot on!

[@garagefitnessgirl]

Thank you so Rosie! One of my favourites on the channel too!

[@carteahylton8570]

Thanks for all your workouts. I would would love to see more low impact standing full body workouts

[@aaronotieno3228]

Another great all standing session my arms needed this. I just keep finding gems on your channel Penny, you put in a lot of work for us, thank you.

[@lordhutchinson8275]

Great work out, like the alternatives when necessary. Loved the pop up showing next moves that helped a lot.

[@garagefitnessgirl]

So happy that helped! Nice to see another Penny here too 😅

[@epppg]

Great workout today! Took a week off but now I’m back at it. Have a GREAT week Penny!

[@garagefitnessgirl]

So happy to have you back 🥰

[@hayleyhawkins9230]

Hi Penny, I absolutely loved this workout! My obliques felt this for days. 😂 Could you do more standing arm and ab workouts like this? Much love from Vermont!

[@75Pugs]

Great lighter workout for today! Nice combo of some upper body and abs. Thanks Penny!

[@garagefitnessgirl]

YEEESS!! Sometimes you need these kind of workouts 🙌

[@wiw9941]

I do this every week and love it 🥰

[@thejjjwils]

Absolutely amazing Penny, I finally received my 7.5kg hex weights, they are amazing and tried this workout to break them in. As such I offered my older style ones, but still very usable to my family. My youngest brother, who is not yet into regular exercise has offered to take them off my hands so will be dropping them off to him this Saturday. I sincerely hope he puts them to good use and doesnt sell them! Ill be sending him this vid as a starter vid! With regards to this video: - Perfect length for a day where you not able to workout until late evening, or squeeze in to a short lunchtime - Not too strenuous for the knees - if youre doing lunges every other day it does have an impact so this is great for those off days - Not full on full on but still great upper body workout, with enough cardio to keep your heart happy - Your usual perfect timing and notifications, good music without too much in your face inspirational quotes :P

[@garagefitnessgirl]

Awww thank you so much for all the wonderful feedback!! I appreciate you taking the time to write me and follow along with me 🥰

[@keelyhawkins6408]

This was great. Not super crazy intense but I know my arms and abs will feel it tomorrow!!

[@garagefitnessgirl]

Definitely not a high heart rate workout but good for the #gains 😅

[@denisepayne9869]

Love standing workouts for a change!!! Looking forward to more!♥️

[@garagefitnessgirl]

Definitely more to come Denise!

[@melodymaynes3737]

Loved this one Penny! Always work the legs but know how important it is to work the arms! Twice through was perfect for the burn! Always appreciate your fabulous workouts! Thank you Penny 💪🏻

[@garagefitnessgirl]

Thanks Melody! Girl your arms are going to be on fire tomorrow! Enjoy the pump 💪

[@melodymaynes3737]

Penny you are absolutely right! My arms were so tired last night and today on fire 🔥 Thanks for the great workouts !!

[@lizschmeichel]

Absolutely love these strength workouts! 💪🏻💪🏻💪🏻 Best trainer in KZbin by far - Thank you Penny!

[@garagefitnessgirl]

You are too kind!! I’m loving the strength work too! Plenty more coming 😘

[@Wanderdini]

I currently came across your standing routines and absolutely loved it! I was looking for a change in my workout routine and definitely found it with you! I'm really enjoying my workouts again :)

[@garagefitnessgirl]

Yay! Thank you for the great feedback! So glad the videos have helped you get your training mojo back!

[@RisaD57]

Back at it after a bit of a hiatus to move across 2 provinces and start a new job! I'm all settled in now and back to my fitness! Thanks Penny great upper body! Love standing only!! ❤😅

[@richbailey8174]

I have been using your videos for a year...thanks for "Standing" type workouts... I have developed mild vertigo and getting up from lying down (and vice versa) causes the spins so I have to pause the videos...great job!

[@garagefitnessgirl]

So happy this helped then. Will make sure to add more standing videos to the channel 🥰

[@lee-annpillay5194]

Completed ,This was great session 💪 Love arm workouts ,No jingling arms this Christmas 😂 Thanks Penny

[@garagefitnessgirl]

Ha ha that’s great!! Thanks for all your support this year Lee-Anne. It means a lot that you follow all the workouts and comment on the videos. Big hugs to you 🥰

[@meganegan6980]

love this one Penny!!! Thanks for continuously putting out great content!

[@garagefitnessgirl]

Thank you so much for following along 🥰

[@michellelayton3667]

Never boring! Love your workouts, Penny!

[@garagefitnessgirl]

Thank you so much ☺️

[@michellelayton3667]

@@garagefitnessgirl ❤️

[@barbaramigiros9718]

This was great..Thank you Penny!! More standing upper and lower body workouts, please..

[@garagefitnessgirl]

More to come!! I love the All standing workouts too!

[@lisasipes3809]

Doing your 60 minute tabata. Will do this tomorrow. Loving all your videos. ❤️❤️❤️

[@garagefitnessgirl]

Thank you Lisa! Loving the strength weight now, so I’m glad to hear you’re enjoying them too 🥰

[@lsoldo3]

Did this yesterday and can definitely FEEL this in my side/abs...this will be on my rotation for sure!

[@brennanwarren3912]

💪💪💪💪 love the strength workouts! Thank you, Penny! Love from Georgia!

[@garagefitnessgirl]

Thank you so much Georgia 🥰

[@RayAssieIris]

Really love this one....I'm recovering from an injury in my right shoulder and wrist and couldn't find excercises that weren't to heavy to recover. Your excercises are just right for me....thank you so much ❤💪🏻❤

[@soleil0812Elli]

Hi Penny, another fantastic workout 😍🤩 This workout will be on my programm for tomorrow evening 💯🔥💪💪 Thank you so much, you're the best trainer ever 😘

[@garagefitnessgirl]

Thank you so much for working out with me! I hope you enjoy this one! Let me know how you go 😅

[@KDChaly]

Another standing gem!! As someone with vestibular issues , I can't tolerate floor transitions, so these standing workouts are perfect! thank you

[@garagefitnessgirl]

So glad they help! Definitely more to come! I filmed a standing cardio workout today that will be up for you next week!

[@drushasuresh6819]

Yes this was amazing we want more of these

[@garagefitnessgirl]

All standing?

[@elenixaris2011]

It was an astonishing work out coach ,i had a little irritation about my right soulder ,especially at the beggining of the work out ,because we worked with shoulders ,but in general i did well ,thank you again and keep going to inspire us !!!!!!

[@garagefitnessgirl]

Hope your shoulder gets better soon and glad you enjoyed the workout 🥰

[@HoliAero89]

Your dogs made me smile when they blessed the video with their presence

[@carolineagustian4258]

Thanks!! This is such a greaaat workout! I never like floor workout so I always look for standing workout for abs and so far I think this is the best. Please put more standing workout! 😍

[@philippad101]

💪🏻 That was a really great way to start the week…I’ve decided to switch things up and not always do a full,body session every time I workout in the week so having these options to switch between upper and lower body is really helpful. I’m also going to start doing more of your body weight only and modify any moves I find challenging. Thanks for keeping our workouts new and exciting and something to look forward too! 👏🏻🙌🏻😁

[@garagefitnessgirl]

Always so good to mix it up! And so happy the workouts help!

[@sabinemariahortl4826]

Love this combination penny 😘💪

[@garagefitnessgirl]

Thank you so much!! I enjoyed this one too 💪😅💪

[@ChessieFanYay]

Enjoyed this one today !

[@lordhutchinson8275]

Love the work out and really appreciate the modified options as well. So glad I chose a variety of weights,

[@Aura-fv5wr]

Love the thumbnail and ofcourse the workout Penny !!!!

[@garagefitnessgirl]

Yay! Thank you so much for the feedback! I really appreciate it 🙏

[@simonequinn643]

PENNY!!! That was awesome . Im so excited for strength month. Thanks for all your great workouts

[@garagefitnessgirl]

YAY!!! So happy you liked it!! Thank wife the great feedback 🥰

[@pernayane9513]

Great and easy to follow. I love these types of workout films..

[@garagefitnessgirl]

YEEESS!! Me too! Simple but so effective 🙌

[@sarajankoviak1530]

I always seem to end up picking this video when I need a quick, no repeat workout. I love this! It kicks my ass every time, thanks, Penny! 😁💪👊

[@garagefitnessgirl]

Definitely give the new Strong Back & Core workout a go too. Very similar 😅

[@sarajankoviak1530]

Ha! This comment ended up on a different video than I meant for it to. I do love that new back and core workout, I did it earlier this week.

[@RS-gg4ox]

Love it! Never gets old! Thank you Penny! 💪🙏

[@garagefitnessgirl]

Yes!! One of my favourites on the channel too 🙌

[@nicolakernohan9851]

I only use 2 and 3kg weights and I feel the burn. Love the fact you do a warm up and a cool down too.

[@garagefitnessgirl]

Glad to hear that 😅

[@Phatcheeks19]

This was a perfect. Just the right amount of burn.

[@lill2039]

On tomorrow’s “menu “ 💪🏻💪🏻🤣 love upper body, so this will be perfect 🤩 Thank you, Penny 🙏🌹 you are so inspiring and make all workouts so fun (and us sweating and fit 💪🏻💪🏻). You are the best 🌹🌹👏👏💪🏻🥳

[@garagefitnessgirl]

Hope you enjoy it Lill! Get your heavy dumbbells ready and let’s go girl 😅

[@theresachilders2639]

Muscles 💪💪 were on fire 🔥🔥. Great standing workout Penny 🥰 keep bringing them my friend. Til next time 😘💕💪💪

[@garagefitnessgirl]

Will do! I enjoyed this one aswell 💪😅💪

[@olamideodunsi4962]

Definitely 😁 kick my butt. Thank you for this wonderful workout.

[@garagefitnessgirl]

Thank you so much for following along with me 😅

[@abigailholbrook5545]

💪🏻💪🏻 thank you this! Monday workout complete!

[@garagefitnessgirl]

Woohoo!! Well done!! One of my favourites on the channel too 🙌

[@sonialali4861]

Went back and found this video! I quite enjoyed it!

[@senialove]

This is such a great workout! Can’t wait for more standing abs and arm workouts! 🤩👊🏻

[@eudorambanjwa7790]

👌🏽👌🏽👌🏽👌🏽🔥🔥🔥🔥💪🏾💪🏾💪🏾 made it through all the way. I love love your workouts.

[@garagefitnessgirl]

Thank you for working out with me 🥰

[@eileenconstanzalewisvergar273]

I really love youu. I'm so thankfull for this intense rutine that does not take much time, wich i always need!!! Thank you a lot for sharing this with poor and timeless people of southamerica who want to have a healthy live style jaja

[@garagefitnessgirl]

You’re so welcome! I am so happy to help you stay in shape 🥰

[@veroniquegibbons8719]

Perfect Sunday morning workout ❤️

[@garagefitnessgirl]

YEEESS 💪💪💪

[@Lu-080]

Great workout!!...Love the standing workouts...should do some more

[@garagefitnessgirl]

Absolutely!!! I enjoyed it too! Definitely more to come 🥰

[@stephaniemezei7547]

Thank you for the wonderful workout! Loved the variety of movements in this series! Feeling strong! I love your energy, Penny.

[@garagefitnessgirl]

Thank you so much Stephanie! I appreciate that so much! 🥰🥰🥰

[@jeanettecole8732]

💪 I finally made it through a video!!! Woohoo!! Great exercises! Love your doxies! Mine work out with me too. 😂

[@RisaD57]

This was the Part 2 to my saturday workout! Always love working upper body with strength moves and this workout it 100% awesome! Short and sweet just like I like for a weekend workout! Thank you Penny! Happy Weekending! 😅👍🏽💙🧡💙🧡

[@debbiestewart3358]

An air hug from me to you!. Love it!

[@garagefitnessgirl]

Big hugs back Deb 🥰🥰🥰

[@cathycrazy396]

Excellent workout 🏋🏼‍♀️

[@garagefitnessgirl]

Thank you so much Cathy! I have a recent full body standing strength you might enjoy too!

[@jackiefoster5250]

Thank you penny for your advice 👍🏼. Standing upper body workout,just what it needed 🥰

[@garagefitnessgirl]

So happy to hear that Jackie!!

[@123paramorefan]

Woohoo! Literally doing this right now excited !

[@garagefitnessgirl]

Hope you’re having a great workout! Let me know how you went 🙌

[@elnamoreno2240]

Genial me encanta esta clase ❤

[@edithaugustin5892]

Great workout!! Thanks Penny! Love it!!!

[@garagefitnessgirl]

Thank you so much Edith ❤️

[@halimehghozlan3648]

Cant wait to do it 🥰🥰🥰

[@garagefitnessgirl]

YEEESS!! Hope you enjoy it 😅

[@vanessavela6674]

I loved this workout! It was doable and challenging. Yeah!!🙌🏼

[@cararudd2596]

💪🏼. Amazing Arms and standing Abs!! Keep up the strength please!!😁

[@garagefitnessgirl]

DEFINITELY!!! It’s my one true love 😊 and everyone seems to be enjoying them too!