Arms & Abs Workout For Women | 30 Minute Standing Routine

[@slydog55]

I'm an 63 year old dude, I decided to get in shape 2 years ago so I started walking 15K a day. I lost 20 kgs, from 100 to 80. Lost much of my upper muscle mass in the process albeit my core is awesome. I use this video to tone my upper body (with 5 lbs weights only to starts though), Really appreciate it. Outstanding smile Penny. Thank you!

[@DeborahPearce-oz7uz]

BRILLIANT way to start my busy work day by bringing on those positive vibes 💪💪💪💪🤷🤷🤷🤷 thank you so much Penny 💐🙋

[@garagefitnessgirl]

Great job getting it done!

[@75JayLady]

That was a very creative mix of upper body with abs! Thank you Penny!

[@ericcrawley9835]

great workout on this snowy morning in VA!

[@andrealyric]

That top!!! You look incredible Penny 💪😍

[@garagefitnessgirl]

Awww thank you so much ☺️

[@cocodelight5077]

The top is everything

[@DebMueller]

My new favorite! That smile of yours keeps me going!!

[@sineadlynam5469]

A great upper and ab. Thank you

[@hannahm255]

👍💪🏻 thanks Penny ❤️

[@wendyzhou7618]

thank you for being my inspiration for another day!

[@garagefitnessgirl]

Thank you so much for following along with me Wendy 😅

[@racheletherington4312]

THANK YOU PENNY - X this was fab xxx love your work xx

[@garagefitnessgirl]

Glad to hear that 🙏🙏

[@gnee7213]

👍💪great upper body/core workout! Thnx Penny!

[@bagasm]

These workouts are perfect. Quick, challenging but not so challenging that you can't follow. Please never stop making these videos!! 💪

[@garagefitnessgirl]

Awww thank you so much! Glad you enjoy them 💪😅💪

[@sumeiyaali5663]

Enjoyed this Penny 😍😍😍

[@garagefitnessgirl]

Glad to hear that 🥰

[@sprintgca]

Great wrist friendly workout, thank you Penny! I love your asymmetrical top! Appreciate your time!

[@shanerobinson5760]

Thank you! Seeing some muscle!!!

[@garagefitnessgirl]

Love that Shane! I have a new strength snd conditioning app out now too if you want to follow along with a structured program garagefitnessgirl.app/

[@viviannemorrison861]

I LOVE the standing only workouts for days when getting up and doing and moving all around seems daunting 😂 Thank you, Penny!

[@tinafuller6589]

Thanks again! You have the best workouts!!!❤

[@lee-annpillay5194]

Thanks Penny🫶This was a great Arm an Ab workout,Loved that it was all standing 💪

[@garagefitnessgirl]

New all standing strength with abs up on Tuesday too 😁

[@marketavondrackova9592]

Thank you Penny!!!!💥💥💥💪💪💪🤩🤩🤩

[@38babe1]

Thank you Penny Barnshaw today was so much fun thank you 🎉

[@IhabHammad]

Great workout 🏋️‍♂️💪🏻💪🏻👍🏼👍🏼🫶🏻👍🏼

[@marshastern5845]

Challenging - loved it!!! Slowly getting back in to work outs as covid put me out for 2 weeks.

[@flynnthcalhcs9042]

Love this, simple yet effective‼️. 💪

[@alisonostrin679]

Wow that was a great upper body and ab workout! Thank you!

[@leanemartin8108]

Holy shoulders and core! 💪

[@magdalenagrzesik6067]

Whole workout DONEEEE 🏋🏼‍♀️💪🏻🔥🔥Feel burn in my arms 😁🙈What a great feeling on Friday morning 🤗😍😍

[@camilamenesesg]

Best coach ever, with the best dog company

[@sarahdanks4161]

Fantastic arms and abs incorporated penny loved this I burned 170 in the workout but with the cool down aswell 189 thanks again for all your brilliant workouts ❤

[@annateittinen9809]

Hello Penny! I searched for standing strength on your channel and found this one! This was perfect so I don't put bodyweight on the floor as my left tennis elbow is still healing! I used light weights for now! Thank you so much for all your workouts! Have a fantastic day!

[@garagefitnessgirl]

I’m so happy I could help you keep moving while you’re healing ❤️‍🩹

[@samanthaperez6986]

hello how are you good that you posted this video of the upper part of the body. you are going to continue posting videos like this of different parts of the body I would love it separated like this thanks I loved yours trainings!!!!!

[@StarrySpider]

Apple Watch Setting: Traditional Strength Training Active calories: 197 Total Calories: 248 9 lb Dumbbells Thanks for a beautiful workout Penny! Arms are on FIRE!!!

[@garagefitnessgirl]

Excellent! Love that for you 💪🔥💪

[@deanamurray7649]

One of my faves!

[@VivianaGonzalez-mv8ev]

This is definitely one of my favorite workouts Penny! 👊🏼🙅🏻‍♀️

[@garagefitnessgirl]

Awesome! Love hearing that 🙏🙏

[@buntikabutcher2312]

Thank you very much 😊 Love this VDO very much 👍

[@krisztinanagy1626]

Thank you 🙏

[@garagefitnessgirl]

You’re so welcome ✌️

[@joanharris9983]

Thank you so much, Penny! Your standing workouts are exactly what I have been searching for! I love doing them in the morning to get the day started off right! This was perfect for me! Thanks so very much!!!!!!

[@darlenejanson8186]

This works out perfectly for today... short on space with kiddies using livingroom. So thankful! Have a great day!

[@garagefitnessgirl]

Yay! Glad I could help Darlene 😅

[@marycarmenbasaldua6528]

I love this routine, the fast moving knee exercises leave me unable to do routines for 2 weeks so these keep me going. thanks for thinking about those of us who can't move abruptly. Thanks,❤️

[@hx1487]

Thank you so much for this! I had my hair full of henna and needed to do a workout, but couldn't lie down on the floor

[@mhoguet9767]

Thank you for the workout!

[@kimlienle186]

Good exercise !

[@garagefitnessgirl]

Thank you so much ☺️

[@ilyislandgirl23]

been loving your standing workouts! 🥰 please do more 💕❤️💕

[@garagefitnessgirl]

Thanks Katherine! I definitely will ✌️

[@maggiesmith580]

👍🏽👍🏽👍🏽❤️❤️❤️thanks Penny!

[@marshastern5845]

Really like the workout music & flow!!! Keep them coming as you are hands down the best!!!!😍

[@garagefitnessgirl]

Appreciate you Marsha 🥰

[@dionnasoares8332]

Great workout!

[@hadanimia]

Eres la mejor.

[@sydneyleigh3108]

That was tough. Was I glad to see the cool down and Penny's big thumbs up! Loved it though. Don't think my arms actually work now! 🤩🤩Thank you. xxx

[@garagefitnessgirl]

Lol 💪 great job getting it done and thank you for the great feedback ❤️

[@Mvillagr..]

Otros de mis preferidos!!❤

[@Milagros81]

I love this workout. Thank you Penny. I hope you and your family are keeping safe. Greetings from 🇬🇧

[@kelseymcpherson3586]

I LOOOOOVE your standing workouts. More please!

[@garagefitnessgirl]

New one coming this month 😅

[@MaryKBella]

First time here. I just knew I was doing something with my 5lb weights until I saw what you were using! 😫😫😂😂 #SoAshamed 😂 I'll have to work up to your level! Lol

[@marisalicastro9531]

Love standing abs and arms..can do any lying abs so this is excellent ♥️

[@garagefitnessgirl]

Perfect! So happy to help 😅

[@carinaconte8723]

Loved this sweaty arm session Penny! 💕Perfect for a quick upper body when you’re short for time!

[@bjbvfam5249]

Oh burn,🔥 baby, 🔥 BURN!! Killer workout!! Feeling the PUMP 💪🏼🔥!! Thanks so much! Great way to start my week 😎!!

[@pattyrot]

I needed so much a slow pace workout!!! this was just the answer.

[@jannetrojassalvador1643]

Love💪❤️

[@laurenfrank6511]

Yes, yes, yes!!!! Perfection (as always!!!!). Thank you so much!!

[@SunnieSupreme]

This was amazing! Every exercise flowed really well!

[@sofiasousa7069]

Obrigada por este treino brutal 😊

[@suepearl3782]

My first strength workout after emergency appendectomy last month and my torso feels so much better after being stretched this morning. Thank you.!

[@bethanybauk]

Loved this!! I love the all standing core mixed in too! Great combo of moves! Thanks girl! 👏🏻

[@garagefitnessgirl]

You’re welcome Bethany! Thank you so much for following along with me 🥰

[@paulus675]

🙅‍♀️💪😁thanks Penny

[@garagefitnessgirl]

You’re so welcome 😉

[@JessaJenning]

I loved the all standing abs portion! My arms are definitely on fire! Great shoulder bicep exercises! Enjoy this as always!!

[@bonyh.2920]

Quick and effective!! Thanks so much, Penny!!

[@siberfit27]

Thanks for the great workout! My abs was on fire!🔥 I subscribed to your channel so as not to miss new, burning workouts!💪😍

[@kathykelleyskillercontent1795]

Perfect workout to start the week, happy Monday!

[@garagefitnessgirl]

YEEESS! Have a great rest of your week 😅

[@javiersarmiento3552]

Muy bueno. Recomendado. Me considero principiante y ha sido un reto para mi.

[@soleil0812Elli]

Hi Dear Penny, did this amazing arms and abs session yesterday evening! I really loved it especially that different muscle groups were used in one exercise. I added another 30 min upper body workout 😜 Today I'm ready for the giant sets 💕

[@garagefitnessgirl]

Great job Elli 💪😅💪

[@Gavin_Martin_Official]

I don't know if you just have a brilliant noggin or get your moves from the deep dark web, but they are fancy and work ya good! Thx for the workout Penny!! 😀🔥💪 And happy women's history month!

[@racheletherington4312]

GREAT NEW FORMAT AND EXERCISES FOR STRENGTH AND TONING - YOU'RE AMAZING PENNY XXX THAKN YOU SO SO SO SO MUCH FOR ALL YOUR HARD WORK. I LOVE THIS CHANNEL AND YOU - KEEPS ME SANE xxxxxx i added them to the 40 min AMRAP so am done now! xxxx

[@garagefitnessgirl]

Thank you Rachel! I appreciate all your kind messages. You’re a machine getting after so many workouts! Love it!

[@mshoaianh]

Thank you Penny all of your standing workouts have helped me a lot given I got some lower back injuries.. appreciate this!

[@garagefitnessgirl]

So happy they help!

[@cin1251]

🔥 O M G 🔥 So Good!! I LOVE your Standing Weight workouts. Thank you so much ✌🏽💜😊

[@marwa5834]

This workout isnt the best when you only have 7.5kg dumbells at home im dyinggggg 😅 love it really keep going

[@elenixaris2011]

Amazing work out coach ,i felt it into the bone ,the inner bone of my body ,thank you so much ,you are amazing and full of surprises!!!!!!!!

[@garagefitnessgirl]

So happy you had a great workout 💪

[@lill2039]

Loved, loved, loved it 🥰 💪🏻💪🏻🎉👏👏 to start the week with my favourite, upper body is so encouraging 😅😅 happy, happy 😃 (promise to do the killer butt and thighs tomorrow 😇😇). Loved that it was shoulder heavy, really burning 🔥 👍👍 great exercises and some cardio that brought the sweat out 👍 Fantastic workout again, Penny 👏👏💪🏻🤩🤩 and groovy music 🤩 Thank you so much 🥰

[@shanerobinson5760]

Awesome workout!!!! Thank you Penny!!!

[@playlist495]

Great finisher!!! Thank you Penny, my day is off to a great start! 💪🥲💜

[@garagefitnessgirl]

Love hearing that Risa 🥰

[@anacarolinaalfonsopavon869]

I've found I love no repeats 😬, thanx for this one!

[@adrianamascella3312]

So Amazing! Thank you Penny! Every time it's a pleasant Discovery👍

[@garagefitnessgirl]

Yay! I appreciate that so much 🥰

[@melissag8270]

This is so perfect for me right now! Short on time and need a good quick upper body session 😜 as always love your routines!!! ❤️❤️❤️

[@garagefitnessgirl]

Glad I could help and you had a great workout 🥰

[@ltgemini1599]

This was my first time doing this video and it was awesome! I am winded!Thank you for posting!!!

[@lurdestavares5104]

Yes👏🏾👏🏾💪🏾

[@garagefitnessgirl]

🙏🙏🙏

[@lisasipes3809]

Love this style of workout. The other one on your channel is awesome as well. Excited to do this tomorrow. ❤️❤️❤️

[@garagefitnessgirl]

YEEESS! Me too! Hope you enjoy it when you get it done 😅

[@rimastein8587]

Great workout and surprisingly effective on the abs. Thanks Penny

[@Shaw480]

Love it!!! Feeling all the muscle for sure!!💪❣❤‍🔥

[@rachelvaughn60]

I just stumbled on you today! great workout I enjoyed it! I love standing workouts!!!

[@garagefitnessgirl]

Thank you so much Rachel! Hope you find more workouts to enjoy ☺️

[@aaronotieno3228]

Amazing standing workout I was feeling it everywhere in a great way so thank you Penny

[@garagefitnessgirl]

Awesome Aaron! Glad you enjoyed it 😅

[@saachinaik265]

Please make more knee friendly workouts 🙏 💪

[@garagefitnessgirl]

I have one on the list!

[@gardenhen4155]

Loved it! Just the perfect length and intensity. 💪

[@garagefitnessgirl]

Fantastic! Glad you enjoyed it 🥰

[@offendedcitizen4075]

💃Thankyou for this👍this rolling around on floor business too much for my busted knee😩this works🤗

[@garagefitnessgirl]

Glad I could help 💪😅💪

[@philippad101]

Perfect session and super happy that I can activate my core better than ever! Thank you Penny! 😁👏🏻🙌🏻

[@dsm2047]

I used this as an arm add-on workout and it was perfect! Loved the flow of exercises

[@garagefitnessgirl]

Fantastic! That’s a great idea 😅

[@geauxtfo]

Really love the standing workouts!! Loved this one concentrated on arms and abs!!💪💕

[@marieedge8548]

Absolutely loved this great addition to all the other standing workouts you have done thank you penny 💪❤️😘 x

[@User_Bar_Can]

Fantabulous workout, Penny! Loved every minute of it! I shall definitely add this to the other one you suggested for a total body combo! Great stuff❤️🎈💪🏽💪🏽❤️❤️

[@Shep777]

Loved this one Penny. 💪 Thanks 🙂

[@garagefitnessgirl]

So happy to hear that 🥰

[@donnahandwerger5468]

Another great workout! Thank you, thank you!

[@ima20122]

I'm ready!

[@garagefitnessgirl]

Let’s go 💪😅💪

[@katehomefitness]

perfect after a late night and rough "sleep"

[@elizabethjacobs295]

Always fantastic and fun!