Time-Restricted Eating May Reverse Diabetes & Obesity

Prof. Satchin Panda, Amandine Chaix, and Amir Zarrinpar of the Regulatory Biology Laboratory at the Salk Institute explain their discovery that time-restricted eating shows signs of reversing the effects of obesity and diabetes in mice. For more info: www.salk.edu/ne...
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[@jorgegarmendia3487]

I’m so happy with time restricted eating!!! Weight loss, stomach problems gone, vitality is like never before, endurance has double! Thanks a lot to dr. Panda and his team! Cheers from Denmark 🇩🇰

[@vaibhav8941]

Thanks for sharing Jorge.

[@jgrob64906]

I have been doing this for the last few months and was surprised with the results. Now I am doing it diligently - ).

[@salkinstitute]

Watch: Time-Restricted Eating May Reverse Diabetes & Obesity: bit.ly/1vdmo4E on @KZbin. More info: bit.ly/1vdjBbL

[@peterz53]

I have been doing time restricted feeding for the last 18 months. I've combined this with a mostly high quality plant based diet to be consistent wit the finding of Stephen Simpson and others as it pertains to longevity. I usually eat between about noon and 6 or 7 pm most days. I rarely feel hungry before noon, and realized that morning eating was more of a habit. I have black coffee and tea in the a.m. I don't suffer from low energy and have found my blood work to be very good, if not excellent. It would be nice to have human studies using various time restricted regimes to help fine tune what we can do. This has the potential to help many people improve their health and get off drugs.

[@Nightbird.]

I am going to try this after doing a total fast. However..a plant based diet left me incredibly weak, hungry all the time, and looked like garbage..so plant based isn't for everybody. However..on a Keto diet..I got my energy back and looked much better..though I desperately miss eating rice, pasta and bread. Everybody is different so thanks for sharing!

[@Kube_Dog]

Did the mice drink coffee outside the feeding window?

[@Nightbird.]

Yes..but only if it was freshly ground as they can't stand the taste of Folgers crystals. 😉

[@MikeCola]

Time restricted feeding works great for me.... I stay in a fasted state for about 14 to 16 hours a day and take in all my calories in an 8 to 10 hour eating window. I like to skip breakfast and break the fast in the afternoon. I wake up ever morning in mild ketosis. My Macronutrient Ratio is; 50% - 60% healthy fat (olive oil, avocado oil, avocados, nuts, whole eggs, lean meats, oily fish) 20% protein (lean meats, fish, nuts and eggs) 20% - 30% carbs (plants) This diet plan is working great for me right now...it keeps by body fat around 10% and I have a lot of energy to workout. I might change the Macronutrient Ratio down the road but it's working for me now.

[@Nightbird.]

@Mike Cola You look amazing, Mike! Thanks so much for your Macro Ratio. My body doesn't like fat very much (gives me the runs) so I will have to find creative ways of getting your fat ratio in my diet without triggering the butt faucet..lol. As a type 2 diabetic..I'm already keto/low-carb to control my blood sugar and am about to start my first week of total fasting..as intermittent fasting is not working for me. Wish me luck!

[@Tony_100x]

I was diagnosed last year as prediabetic. 150 fasting glucose level, A1C at 7.0 for the first time in my life. I changed my diet right away and lost 25 lbs and exercised 3 times a week. Cut out land animal meat. Only meat product I ate was fish, seafood, little bit of dairy and eggs. And only ate those a few times a week. 6 months later my fasting level was 93 and A1C at 5.7. Fuck diabetes. Think of this. No poor starving country has an epidemic of type 2 diabetes.

[@Elvathar]

I'm a few kgs overweight and I've started fasting for 14 hours a day. For me it's really sustainable and I'm seeing that I acually loose weight in the mirror, scale and waist measurements. So I'll keep doing this.

[@hrmnpsrffn]

Intermittent fasting.

[@bandman83]

I was reading a magazine which contained a guide towards managing diabetes. Of course like other dietary plans, it can be somewhat complicated and time consuming measuring carbohydrates, calories, etc. Fasting and time restrictions are far simplistic and money savers. I have a eating restrictions between 11pm to 1:30pm with some variations depending on the weekday. Thanks for the upload.

[@euphoricrain775]

bandman83 people still read magazines?

[@katherenewedic8076]

I find that my eating window is six hours, sometimes eight. Eating within four hours of bed negatively effects my sleep. Also, what I eat and how much overall.

[@SeptLibra55]

Can time restricted eating help to lower high creatinine levels and treat kidney problems?

[@rickideemus]

This is SURPRISING and EXCITING! If anyone did similar studies prior to this Salk group, they apparently got little recognition. One thing that ticks me off in these threads is when people post their personal experience, as if that's a substitute for scientific studies with control groups and hundreds of subjects. "No need to pay attention to the clock; just watch your calories!!" Exactly the opposite of what the study found. GIVE ME A BREAK.

[@sambarnes4066]

If u don't want it others do

[@eleanorsmith9706]

I have been doing 17/7 for about 2 weeks, trying to get rid of diabetes and it is working., my 7 day average is 116. I’m so glad to see these low numbers. I haven’t seen much change in the weight yet but I know that will come soon. I was wondering if this could get rid of the sugar permanently, and how would I know it’s gone for good. I’m not having a problem doing this, I drink black coffee and distilled water with ACV and a little sea salt so as not to break my fast. And it does take away hunger. One day I even went 22 hours. I am so thankful for all the information on UTUBE that helped me. I’m still on my meds, but I’m hoping that one day I’ll be able to stop them. Any information from a former diabetic would be appreciated.

[@TheCshort01]

Any progress report over the last 2 months?

[@adamualiyukukawa3748]

Words failed me on how to appreciate you for sending your Herbs to me after I place my or order which cured my Type 2 diabetes Dr Igudia.

[@myself2011]

Does it work for skinnies? Can it solve digestive problems?

[@lennychadwell7436]

I been doing it for 20 years i just allways done it ...my body looks healthy and cut no fat .....body burns it between meals ....

[@shelly5619]

Great information Thank you God!!

[@Manpreetkaur1313-w]

Thank you sir God bless you

[@ytrbro1041]

I started intermittent fasting last week, I'll skip lunch, I am doing (about to come of it) did! :-) a 24 hour fast last night/today, only water I dont feel week, my blood sugar is the lowest I have ever seen it 87! will change up my fasting for work skip break (fast) that way its the longest time of going with out a meal, this fasting stuff is cool. again I dont feel week or ill not sure I want to go past 24 hours...

[@AdegbiteStephen-zz8bl]

Thanks you Dr Igudia on KZbin for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested diabetes negative. Thanks doctor I will keep letting the world know about your good work sir

[@Marley4ChristJesus]

Thank You!

[@emmauya3198]

You have my maximum respect Dr Igudia, I am now negative from my Type 2 diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your KZbin channel. God bless you sir.

[@bijiseju6600]

Diabetic is cureable

[@desertrider325]

I eat once a day. Only fruits and veggies. I’ve lost 20lbs. Would there be a huge benefit in going 2 days?

[@ElijahIseoluwa]

Testifying about Dr Igudia on KZbin is a great joy I have ever had in a while because this man transformed my life In all ramification. Thanks doctor for putting an end to my Diabetes and putting a smile on my face again.

[@MophineChild]

Can anyone tell me if coffee is allowed on this diet?

[@Nightbird.]

Yes..but only with artificial sweeteners and no real cream if you're drinking it outside the time eating window..and prepared any way you want in the eating time window.

[@monicasunday7270]

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes successfully

[@deboraheyitayo40]

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZbin channel for curing my Diabetes, you are amazing

[@stephenokwori1882]

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my type 2 diabetes you are amazing.

[@FolakeBamigboye]

Times used to be very Challenging, I had the worst days of my life living with type 2 Diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊

[@olanrewajukabeerat3485]

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Type 2 Diabetes and introducing your medical products to the worlds.

[@bijiseju6600]

It is cureable

[@MrDrtweety]

Who did they pay to do the CC captioning on this???? Should be fired. Turn them on and prepare to laugh. It's as though someone threw random words up on the screen, thinking that those of us who use CC wouldn't notice or care? I really was interested in the video but this prevented me from learning anything at all.

[@a1b2c3d4e5f6g7h8i93]

Congratulation for all the mice in the universe.

[@oneverse111]

Im pretty sure people already do this.

[@a.bevdfray8589]

Brooks Broox I'm pretty sure you're wrong.

[@artemis1style]

using mice that way is cruel. their health matters too. get willing human models.

[@sam7748]

Agree! We use and abuse animals as if they have no feelings or do not feel pain.