Gua Sha For Beginners - Follow Along Tutorial

Gua Sha For Beginners - Follow Along Tutorial
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Gua Sha used in the video:
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♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

[@evy684]

I have t even watched the whole video yet but I must say ; I am so glad you jumped right in without 3-4 minutes of mindless talking ! I won’t even watch videos that do this anymore. I just subscribed. Thank You

[@TinaEngeo]

Im glad you enjoyed the video! ❤️

[@joannab7504]

Same this is exactly what we need!

[@fireworksandfans]

I know right! I can’t stand the superfluous mumbo jumbo in the beginning like most KZbinrs

[@CasandraFeurtado]

I was going to say the same thing! I just subscribed as well. 😊

[@MelissaFortune]

Same. New sub

[@Trip2Saturn]

Being male and hitting the 40. Doing this now for 2 weeks. It’s just incredible. I look so much fresher … skin is so much tighter and youthful looking. I am following this video every morning before shower. ❤ thank u so much. I had no idea :) UPDATE: in the comments

[@TraderZer0]

What kinda oil do you use?

[@Trip2Saturn]

@@TraderZer0 none. I actually use CeraVe Moisturising Cream. This way my face got a really good base moisture. Combined with the slight pressure which reduces the swelling. And somehow it starting to shape my skin to its original shape. The sacking skin around the jawline and the eyes are really getting better … also my Teint is fresher … more blood circulation I guess? Cant explain. What I can say it’s working better than anything else I tried so far. Treatments included. Day 23 by now. Missed no day so far.

[@TraderZer0]

@Trip2Saturn i just started a few days ago and iv already noticed a freshness. Just learning how to use it right now. Do you use or everyday day or night?

[@Trip2Saturn]

@@TraderZer0 I do it every morning after or before shower

[@archanakumar740]

Did you face any pain in jawline n under ears? I m facing that after 5 days

[@lynnmiller8608]

So nice to find someone who uses a slow pace and makes it easy to follow along. Your voice and the music really helps relax me. Thank you

[@TinaEngeo]

❤❤

[@honeycupsie874]

I had a migraine for two days straight now and didn't get anything done. After I just did this I felt so accomplished and relaxed thank you 💛

[@TinaEngeo]

aw so happy to hear this helped 🥰

[@wandaboyle3745]

Wow that's impressive

[@vardaeml]

Yes. It’s so effective for migraines.

[@faeriesian]

I decided to start doing this on a whim and wanted a video to guide me through it and I really did not expect such a beautiful calm experience. I will be back. Thank you

[@Boops_a_leaf]

Yea this is perfect. I can body double with her it’s so nice😊

[@ashleywessel780]

The pace, your speaking, and the music is all in perfect harmony. I just ordered one, and am so looking forward to incorporating this into my routine. This is a great video, thank you!!

[@ashleywessel780]

Justfollowed along for the first time: I love this! thank you so much for the video. I will be back to follow along many times

[@TinaEngeo]

awesome!! ❤️

[@gracemarieneary5133]

I agree. Very relaxing.

[@tinahartline1998]

Love the music so relaxing, such great therapy.😊

[@platy9586]

I've been following this video for 2 weeks or so, using moisturiser. Sometimes i do the shorter version in the morning, but mostly do it in the evening before bed. I see my face getting more defined, but even if it's a placebo effect, this helps me relax my jaw, which is usually constantly clenched! thank you

[@Deuce-qr4tn]

do you use it everyday? I want to buy one so i watched this tutorial, and do i need to go all places of my face or only certain ones and still see results? A response is appreciated thank you!

[@jurgenbuchel9971]

Ich benutze es seit einigen Monaten täglich. Nach dieser Anleitung fünf Mal in der Woche und zwei Mal nach der Anleitung auf Imis Bigan Yoga. Ich wurde sehr oft von Kundinnen und Kunden angesprochen, dass ich sehr erholt aussehen würde und ob ich Urlaub gehabt hätte. Also scheint es ja zu wirken. 🎉😊😊😊

[@jurgenbuchel9971]

PS Ich benutze reines Bio Mandelöl ohne Zusätze und vor allem ohne Duftstoffe. ❤

[@unaisa12]

Do u do it with your hands or with the tool?

[@francescasolmi2165]

I just did this, starting from the right side and it was so lifted compared to the left! I couldn't believe it! I will do this every day!! thank you.

[@kittyrcute3600]

OMG, I did the right side of my face and my face literally looks like it lost five pounds!!!! Plus, this was very relaxing. Yeah, I guess I am into this practice now! Thanks for introducing me!

[@TinaEngeo]

So glad to hear that you have been seeing and feeling the difference! It's my biggest pleasure 💗

[@moonshine1st]

Me too! Sign me up! 😉

[@emmauoh]

For how long you noticed the result?

[@blue-4y]

Shoulder 0:44 Throat 1:43 Jawline 2:18 Jawline 2 3:08 Cheeks 3:50 Nose 4:41 Cheekbone 5:09 Browbone 5:48 Forehead 6:25

[@Elizabeth-oc2tp]

Thank you!

[@unic0rnchaser]

This is the first tutorial I have followed, I had no idea what I was doing before this. And I must say, this is amazing. I feel so relaxed after. Meditation never worked for me, but this relaxes me so much. I think this might be my crux for finally having some sort of meditation in my life, which I desperately need! Thank you so much for this.

[@casamaxstore]

you just have a hard time focusing on meditation since you have tiktok brain and it's hard for you so you buy this

[@guanxi7931]

Hello, the most precious and helpful person I've ever seen.. You just changed my life on 360 degrees. I've been doing this everyday since January 2024, and I start seeing my results after the first day of massage. Now, it's been 4,5 months (almost 5) how i started to do this massages from you. People keep saying that now I'm more beautiful than before, my face is really fit and skinny. I receive a HUGE amount of compliments from everyone... I was dreaming about V-line Korean face, and now, I have that! Thank you so much...

[@lorraine.-.]

I nearly fell asleep watching that! The relaxation was oozing through my device! 😌 I’ve been looking for a good tutorial on this & yours was amazing, thank you!!

[@TinaEngeo]

aww, thank you for watching!!

[@freeto9139]

Truly remarkably instructive & Relaxing! Happy to have found this❣️

[@junelovejoyofficial]

That was incredible!! Thank you so much. Loved the teaching style where you went quiet at the end, but still allowed us to follow along.

[@barbarachronister2925]

I’ve had this tool for ever and never used it. I just followed along with you and I am so relaxed. Thank you!

[@태이씨]

Thank you SO MUCH for this tutorial! I've been crying all morning, and it's my first time trying this technique, and IT WORKED SO WELL. I feel so much calmer now, and my face feels better. ❤

[@cjpalmer6611]

I am new to the Gua Sha but I am enjoying it very much. Your video is so relaxing and my skin feels so much better just after 4 days, I'm 79 and not sure if it will have any visible effects on my sagging jowl line but I have hope. I find it much easier if follow your tutorial while doing this process. Thank you for this video.

[@KaieCie]

I have kept my gua sha and jade roller in the fridge for ages, so finding out that I should keep it warm…#mindblown! I 💯 agree with the others who have commended you on keeping it to the point… all that mindless drivel is indeed a turn off. I’ve used some of your other gua sha vids but this one is by far the best, and my favourite. I listen to relaxing music when I do this and it is so relaxing. Thank you so much for this video. You’ve just gained another subscriber!

[@TinaEngeo]

thank you so much for the support!!

[@MjG90]

I concur with your sentiments! I saw a couple of her other videos, but subscribed after seeing this one & saved it to my favs. 🤍

[@Sandyvillacis]

My very first time, it feels so good. I cant explain how good my face and neck feel. Thank you for this video.

[@TinaEngeo]

aw, that is amazing to hear 💗

[@katherinemeara942]

I watched your video and ordered my own. I got this for the beauty aspect but honestly I would keep doing it just for the relaxation alone. I have a tendency to hold tension in my face and this made me so relaxed. I see myself doing this regularly just for stress management alone.

[@amberxxx0]

I have so much tension in my jaw, this is my first time doing this and it helped so much wow! Thank you for this tutorial

[@imsuperkewl29]

YOUR PFP BABAHWHWHAHAV

[@crissydawson7377]

I absolutely love and appreciate the follow-along pace of this video. Thank you for making it in this format, it’s definitely the one I’m going to keep coming back to day after day. The music choice is also so perfect for this ritual. Thank you.

[@monacaltabiano936]

Thank you, Tina. That was a good demonstration - clear and not rushed. I loved how you didn't repeat yourself when doing the other half of your face. It made things flow so much more tranquilly. Will do tonight before 💤.

[@valcavie]

My jaw used to pop when I yawn but after a few days of doing gua sha the pop has disappeared! My face also looks a little more defined. Never had a skin care routine before but after finding gua sha, I now have one. I feel very good about myself lol

[@TinaEngeo]

Oh wow that’s so nice to hear! Thank you for sharing 🫶🏼

[@lbmsy23]

Mine pops a lot!! Which exercise helped? I would love to know. Thank you

[@krisong8427]

I just got my first guasha today and immediately tried it after washing it. This video helped me a lot!

[@TinaEngeo]

Awesome 😍

[@KaiM2583]

A video that actually shows/tells you in detail the part of the gua sha to use on what parts of the face. I’m sure I could figure it out but it’s really helpful to have someone show you as I just got mine yesterday and was like ???? 😂 No inane babbling, calm voiceover, good video angle! Absolutely excellent content, thanks a ton for this!!!

[@SuheilySu]

I’ve been using my Gua Sha for about two weeks and I’m seeing minimal results, I have been doing it all wrong! 😂😂 thank you!! ❤

[@TinaEngeo]

The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reason. So it might not always be your fault, but Im so so glad you find this helpful. Update me on how it goes! ❤❤

[@satta6561]

Hi tina! It’s been a week i've been using the guasha and it's Amazing , i made the habit to use the guasha while watching this video . I am a man and i feel super welcomed by your feminine energy. subbed , have a great day

[@OutbackRose7]

Thank you so much for the video. ❤️ I followed along, step by step and paused the video each time. I found this so informative and helpful. Super to the point and visual. I did a face mask after a shower, put my hair in a curler, applied a face oil and really allowed myself to unwind for my bedtime Sunday routine. 🌙 I feel super relaxed and I have to admit gua sha seems amazing not just for beauty and lymphatic drainage but as a general relaxation technique! Thank you and have a wonderful day/night. 😊

[@juliannorwich319]

Absolutely fantastic - the perfect pace and, by showing us the different sides to use, so crystal clear. Thank you!

[@callie852]

i never believed in gua sha until i got one today and used it along 2 this vid n it felt amazing n my skin looks bomb

[@marigolds.5233]

oh my god, I'd only been using it on my face but I did the shoulder one just to see what it was about and it felt so good 😭

[@beautifullyfondess]

0:11-0:24-0:29 Starter 0:42 *shoulders* 1:40 *front neck* - 1:50 slide to jawline

[@anonymousanonymous8540]

How many time a a week. Can we do this everyday

[@beautifullyfondess]

@@anonymousanonymous8540 yes

[@MonicaDobson]

I followed this video to try gua sha for the first time. It was the perfect pace and so informative and helpful. Thank you for sharing! ❤

[@mandyrichmond3989]

Ohhhh I've been keeping it in the fridge! Thanks very much for your great videos! Always short and to the point! ❤

[@TinaEngeo]

I was so shook... been recommending putting it in the fridge since I started lol. I does feel good though but having it warm just makes sense now? ❤️

[@mandyrichmond3989]

@@TinaEngeo I know right! It's now patiently waiting for me underneath my hot water bottle 😂

[@luxuryelitewellness]

me too

[@annewheadon7396]

Thank you

[@Floor7586]

I think that the reason she said it needs to be warm is that it relaxes your muscles more...when physical therapists give full body fascia massages they massage the muscles first so they are warm.

[@Speaking4lines]

Thank you!!!!! This video made it so much easier for me to start this morning routine! Would you suggest twice a day or just once?

[@TinaEngeo]

Glad you enjoyed the video! once a day is perfectly fine. You can so twice if you find it a great way to relax 💗

[@violelowndes7992]

I’ve been introduced to this by my daughter 3weeks ago. I feel very lucky coming across this makes me look younger. ❤ this tutorial video. Thank you

[@mpsylocke]

Thank you for this! I will work on my gua sha placement and do my best to match your pace. I tend to be quick with it. This is very helpful thank you

[@TinaEngeo]

Im just doing it a bit extra slow so its easy to follow along. You can definitely do it faster! Thank you for watching ☺️

[@mpsylocke]

I see. Thank you!! More power to you, Tina

[@arleenhammersla3105]

This is an excellent video. Ill follow this twice a day religiously to attain a more defined jawline. Thanks so much!

[@NotPookie]

Have you noticed a difference?

[@payalmehta788]

This was my first time and it feels so good!! Thank you so much 💗✨

[@TinaEngeo]

thank you for watching! 🫶🏼

[@wendylafayette213]

Same here ❤

[@mskrystlex]

Thank you! I've been fake gua sha-ing for 3 days I had no idea what i was doing. This was sooo perfect I feel so relaxed and ready for bed.

[@Hawadurr]

What do u mean fake gua shaing, and did this video work

[@mskrystlex]

@@Hawadurr it did and i meant fake because I was doing it incorrectly

[@KarenWoodbury]

I have the entire set including the roller. But, I never knew that I could use this part of the kit. I thought it was only the base for the roller. Thank you so much Tina.

[@minimallychris]

this is the best thing that ever happened to my face. lol. thank you. 😭

[@TinaEngeo]

aww, this makes me so happy 😭 you are so welcome!

[@sandylikethebeach7489]

Should the tools be cold, warm, or room temperature?

[@sandylikethebeach7489]

I just read through the comments & saw that warm is best. Correct me if I read that incorrectly.

[@kinshasav]

This was so helpful! I bought my Gua Sha Stine a year ago and haven't used it yet. I didn't know how. Thank you!

[@elenamcmenemy9732]

Just ordered one after seeing it in a Sunday magazine and came across this on searching for video how to use and look fwd to receiving mine tomorrow and this perfect video, tone of voice and music is just 👌🏽❤️

[@neginghaedi3581]

I am so happy that I found your presentation tonight. I did my first session tonight. What an informative video and a relaxing experience.🌹 Thank you.

[@what3088]

I have some Q and i hope you’re answering it all , what oil are you using? And do you clean your face from the oil after doing it? And should i do it in the morning or before sleeping? Are there any bad effects if I stopped using the gua sha ? Also the video is so relaxing!!

[@Peaceharmony-q9v]

I just used my new Gua Sha tool with aromatherapy oil following this video. I feel extremely relaxed.

[@TinaEngeo]

love!! I always do that too, so relaxing

[@Peaceharmony-q9v]

@@TinaEngeo Hello again, I follow this routine with the ice globes routine as an added bonus. I am starting to notice a difference in my face.

[@alligirl3883]

So soothing. This helped a lot, especially with proper pronunciation and technique 🙂

[@TinaEngeo]

thank you! ♥️

[@cndkim]

does anyone know what facial oil she used in the beginning? also this is a great tutorial, straight to the point and very well shown/explained

[@lisacasey2826]

I used my new gua sha today while watching your video. OMG it feels so good and totally relaxing. I just subscribed . Thank you !

[@TinaEngeo]

im glad!!

[@tinahartline1998]

I have tried this technique 2 times, and I can see the lines around my mouth diminishe. ❤ Thank you, for the this video.

[@developingtank]

Just did this for the first time and was pretty skeptical beforehand, but that was extremely relaxing. Thank you 🙏

[@Magellanic11]

This is going straight to my favourites! You should give lessons on how to do a great KZbin tutorial, seriously.

[@flylikeme28]

Loved this and excited to try! It's interesting that you do one whole side and then repeat on the other.. I would have done each sesh on both side before moving onto the next. Is there a specific reason for that? Also would you suggest doing this sequence before bed or in the morning? Thanks!

[@Lola__xoxo]

Thank you for this great tutorial, very easy to follow and it worked very well. It helped release tension from my jaw too and made my cheeks less puffy 😍

[@jnieswartz4878]

Ok thank you for jumping straight into the video! I can’t tell you how many videos where the first 15 minutes is talking, announcing sponsored products etc.

[@denisesannella5821]

Have been watching different Gua Sha videos and yours is the best by far! Thank you. Easy to understand and not too long.

[@TinaEngeo]

thank you! 💖

thanks so much for this very relaxing moment, i didnt know guasha on my eyebrows would be so relaxing haha! This vid is becoming my daily routine!!looking forward to seeing the results but most importantly, enjoying the self care me time!🥰

[@R123cd]

This was so helpful and relaxing!! I didn’t know what to do with my gua sha i bought so this helped o much- thank you!

[@TinaEngeo]

Glad it was helpful 🫶🏼

[@noor-du8pq]

It didn’t feel super nice at first because i have some problems with my jaw but after 5-10 minutes it started feeling very relaxing so i would say it worked!

[@claudialarsson7439]

Thank you for your videos and, yes, for not incorporating too much talking. Your videos are perfect!!! I have a question - the Gua Sha stone i just purchased has a different shape - one side has small saw like teeth. i am assuming those are for neck? not sure. Thank you again!

[@leahwilson6985]

Wow ! That’s for being quiet for the second half I feel like I learned some super valuable info and we went to the spa together all in the same video. Good choice in music also.

[@alessagillespie3748]

Thank you so much for this video! It's amazing and easy to follow even without the audio.

[@TinaEngeo]

wonderful to hear Alessa 🥰

[@hakeemmiles7215]

Thank you for the guidance. This facial massage is 😍 amazing🙏🏾

[@TinaEngeo]

yay! this makes me happy 💗

[@francescaf.7942]

For a lifting and anti-aging effect, is it better to use the gua sha stone or the roller?

[@Alkasha-tj6tb]

Could you pls suggest which facial oil to use for sensitive skin type

[@sandibaker5298]

This tutorial is excellent!! Thank you for your help. Do you have the link to the facial oil? I appreciate all of your efforts, and thanks in advance for helping me find the oil!

[@awakenedservant]

Please help me decide , what is the best material for gua sha can i use as a beginner , jade , rose quart, or stainless steel?

[@megdelina1551]

That's it, I've been eyeing this tools for a long time and watching ur videos really inspired me. Ur videos is so calming I luv it & thx for the great tips. 💖 Quick question, do I suppose to wash my face after done with the gua sha massage?

[@TinaEngeo]

You should do your skincare routine first so you start with a clean face, then oil with Gua Sha. No need to wash after 🥰

[@itsadlr386]

This is really works on me!! Thank you so much, this is my first time using gua sha i feel so much more relaxed and this is the great feeling in my face i loooove it. Your video helps me and i Would continue to do this. Love youu❤

[@TinaEngeo]

Wonderful! You are so welcome 🥰🥹

[@littlenanita]

I never keep pace with a tutorial. It always seems too fast or too slow for me, but this was perfect!

[@TinaEngeo]

🤍🤍

[@myriamdouglas4452]

Hi I am new with Gua sha, hope you can help me with this.. 1. Toner - face oil - gua sha - serum - moisturiser - sunscreen Or 2. Toner - serum - moisturiser - face oil - gua sha

[@alliekat519]

I am tempted to try this on my son and teach him (using this video!) He is 9 and struggles with ADD/ADHD, etc (behavioural, emotional challenges). He tends to clenxh his jaw while sleeping and grind his teeth. I think this would definitely help release tension both physically and mentally.. Going to give it a Go later this evening! Any tips??

[@vickieden5022]

Can I just say thank you for getting right into it ! Saving your video. I'm totally new to this and this has been very helpful

[@mxna3802]

Heyy💕, so if i do this in the evening should i do my skincare routine before or after? Thanks for the tutorial :)

[@TinaEngeo]

after your skincare 💕

[@mxna3802]

@@TinaEngeo Ty!

[@kathrynboisvert1342]

What a great tutorial. I bought one today and just now followed along with yr video. I'm addicted

[@TinaEngeo]

😍🥰

[@agentatlas4612]

I’m not sure about the effects on how I’ll look yet since I’ve only done it once, but I definitely feel better and more relaxed

[@TinaEngeo]

A win is a win :) feeling relaxed and grounded is the main goal in my opinion

[@jszoradi8650]

Thank you for this tutorial. I never heard of gua sha until I saw them at a boutique in Eureka, California made out of stainless steel and rose quartz. 😊👍

[@farhana7641]

I just ordered my first gua sha tool. I’m glad I came across your video. So relaxing to watch :). How many times a day and week should we do this? Thank you.

[@lizzyb.2411]

Hey, I have a quick question. What's the difference between jade and rose quartz gua sha tools? I just got a rose quartz stone and roller, but I have a jade roller, and it would be useful to know the difference between them. Also, how do I tell if they're glass or real stones? Thank you!

[@TinaEngeo]

What type of stone doesn’t matter in my opinion, as long as they don’t have scratches or bumps on them you are good. It will still give you the same results :) stainless steel is a great option to start with. Broke my first gua sha stone after a few use cause it was a bit slippery.

[@Giulia-ip2by]

This was soooo relaxing and helpful! Thank you ♥️♥️♥️

[@ElahaSaharHakimi]

Is it okay if we use Vaseline instead of oil?

[@susannahart1744]

I just wonder when to do this in the daily skincare process since we’re using oil on the face?💖

[@peaceemezue]

I just ordered one and I Love your video no too much talk straight to the point.❤

[@MiaHessMusic]

Thank you for this video. I just got a Qua Sha and wanted a good follow along tutorial!

[@TinaEngeo]

Wonderful!! The pleasure is mine 😍

[@dayzadraws9261]

Do you have to do one side before the other? Or can you do both sides of the neck, jawline, cheeks, etc, and work it up that way?

[@TinaEngeo]

No its not a must, you can do both side at the same time and move upwards! No problem ☺️

[@dayzadraws9261]

@@TinaEngeo awesome, thank you for the video and reply! 😊

[@jessicabarylski6827]

This was great!! Thanks so much. I need to start using mine daily I have photos I need to get done on 20 days and I want my face looking tighter Thank you so much

[@TinaEngeo]

awesome! ❤

[@dionerainford2132]

Hi, how have you got on? Have you noticed a difference

[@almahewel5052]

I dont use make-up so this is PERFECT! I look like I have a red- undertone which I lovee. It also makes my cheekbone look way more strong? If that makes sense

[@TinaEngeo]

Makes perfect sense! Glad you enjoyed this 🥰

[@brandonhealy7158]

I can’t get your Gua Sha tool, it’s priced in American. 😢 And where do I get the facial oil you use? (I’m in UK 🇬🇧) or can you recommend any other cheap facial oils or moisturisers that actually work for Gua sha too? :) Also thank you for showing how you moisturise your skin with the oil, I’m a guy and I’ve literally never moisturised my face in my life, and I had no idea where to even begin with that!! 😂😂😂😊🙈

[@renegreen5663]

Very helpful and to the point. It’s extremely relaxing. Thank you

[@infinity21inspirit2]

Just got my guasha today so I'm excited to try this. Thank you for this tutorial. I should save this video.

[@Highdesertqueenie]

Excellent video. Thank you for taking the time to create this valuable tutorial♥️

[@TinaEngeo]

the pleasure is mine ♥️

[@adrianairby9579]

I purchased an electric gua sha with heat, infrared light and vibration from Temu. I can’t wait to start practicing. I have high hopes.

[@aliciasavino9809]

I will start the Gua Sha today... first video I picked i think the music did it..... then demonstration was amazing to the point....... thanks

[@bakhita6085]

❤❤❤ Best tutorial ever. Thank you very much❤❤❤

[@PriscilaTrevino-ps8he]

Should I use a facial oil even if my skin is oily? And what would be the best oil to use? Thanks!

[@lauriepowell3959]

Thank you for this clear and relaxing video. My Gua Sha should arrive tomorrow. I can’t wait! ❤👍👩🏻‍🎨

[@michedaisy]

Best and most relaxing gua sha tutorial yet. Thank you Tina.

[@GildedCurls]

I am so relaxed right now. Thank you for a fabulous first experience - suscribed!

[@TinaEngeo]

omg awesome! thank you for the support 🥰