Tinnitus Remedies: Techniques To Quiet the Ringing

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This is a presentation from the Tinnitus Relief Summit, where Julian Cowan Hill shares his top advice for tinnitus. He has learned that controlling the central nervous system is key for reducing ringing in the ears.
Make sure to check out Julian's new tinnitus relief app, Quieten: www.quietenapp.com/
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💜 Message From Dr. Ben & Treble Health:
Thank you for watching my KZbin channel. I hope you find the information you need to help with your hearing or tinnitus conditions. If you'd like more personalized support, I encourage you to work with Treble Health, a company that I founded. Treble Health is recognized as the nation's leading telehealth service helping adults improve tinnitus and hearing loss. Our nationwide team of expert audiologists are available and excited to help you. To learn more about our tinnitus treatment program, please go to TrebleHealth.com/.
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Thanks for stopping by and if you have any tinnitus- or hearing-related questions or want me to cover a specific topic, just let me know in the comments section below.
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Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

[@treblehealth]

➡ Book Your FREE Tinnitus Consultation: treble.health/schedule

[@marcusumea]

People like Ben & Julian will crack the code someday

[@Anquilys]

I hope so!!!

[@MarvinJudson]

I've had tinnitus since 1977 when I was exposed to a sudden extremely loud noise. In 2003 the noise in my left ear suddenly, for no apparent reason, shot way up much louder and has never gone back down. The noise level in the right ear remained the same. Over the decades this noise has caused me extreme distress and anxiety. Finally, a few years ago after being told repeatedly by every ear specialist I've seen that tinnitus is incurable and untreatable I made up my mind that I need to deal with this in my own way. So over a period of months I somehow managed to train my mind to "tune out" the tinnitus noise (which for me is a high pitched electronic tone) to the point that I now am only aware of the noise about 30% of the time when I am awake. I am never aware of it when I am asleep. I guess what I'm doing may be a form of biofeedback. I will my mind to ignore the noise. I can't do it all the time - every now and then the noise intrudes back into my consciousness but I am able to tune it out about 70% of the time. Before I was able to do this I was being tormented by the noise almost all the time. Virtually no relief. So mind power is very important.

[@MrZbest1966]

How did you learn to tune it out.

[@boagek24]

Yes, I want to know to. Thanks

[@robinmccuen]

Please tell us how you did this! I have been trying to do the same!

[@ThermaL-ty7bw]

don't breathing exercises help with T. ? taking your mind to the calm point in the middle and breathing in to it ... a friend of mine had it in a mild form and i taught him to find that middle point and breathe through it , over it , in a sense , like a cool breeze , releasing the tension T creates it's probably a real hassle , have problems with anxiety myself , which gives me cramps in my legs , when i don't breathe properly throughout the day

[@MarvinJudson]

@@MrZbest1966 - That's a very good question which I've asked myself and to be honest, I don't exactly know how I managed to do it but I believe that after 45 years of suffering with this torment and repeatedly being told there is no cure, no effective treatment, I got angry and made up my mind that my only option was to try to train my mind to ignore the noise. I didn't believe I could do it but I had nothing to lose by trying. Somehow I focused some part of my mind on not paying attention to the noise. If you aren't thinking about the noise, you can then ignore it consciously. Of course it's always still there but for me the key has been to not think about it. But every so often, all of a sudden, I start hearing it again and I have to let my mind drift away from the noise onto something else. I'm sorry I can't explain or describe this better and I don't really understand it myself but it all started when I got fed up and angry at the noise and told myself I am going to have to learn how to not pay attention to it. To my surprise that worked, at least partially. Of course the training process of trying to ignore the noise took awhile, maybe a couple months before one day I suddenly realized I was not hearing the noise all the time. So I've went from being aware of the noise 90% of my waking hours (it's quite loud) to maybe 30% of my waking hours. All I can advise is tell yourself that you are going to ignore the noise and let your mind go somewhere else. Get angry at it. Make up your mind that you can do this. (I've been to several ear specialists including a hearing specialist who told me that "masking devices" don't work. I tried one and she was right. It didn't help at all.)

[@petercofrancesco1620]

Many Years Ago I Had An Apt With My Wife And 3 Children Across From A Fire House . My Wife And I Would Hear The Sirens Every Time With Strobe lights To Match At Night Also . I Realized About 1 And A Half Months later , I And My Family Did Not Hear Hear The Fire Trucks Unless We Focused On That Noise . I Guess My Subconscious Mind Helped To Filter Out Those Sounds .Since Tinnitus Entered My life Early December 2021 I Had Series Of Tests , My Audiologist Also When I Contacted Treble Health They Helped Me Alot , Also Watching Their Videos Along With Julian's , When I lay In A Soothing Hot Tub To Relax My Back And Tame My Muscles Including My Tinnitus , I Can Hear Many Body Sounds , Heart Beats , Breathing , Swallowing , Joints Clicking , Stomach Growling , And My Normal Slight Tinnitus I've Had For Years , Unless I Have A Spike , I listen To The Water Filling In The Tub , Also l listen To Classical Music , Or Watch Treble Health And Julian Cowan Hill Videos , I Always look Foreword To Seeing You Both Together ! Greetings And Best Wishes !

[@CahzinCasey]

I’m beginning my therapy journey this week after tinnitus was brought to the forefront from being bullied at work and feeling stuck. Remaining positive and thinking of all those looking for help. Go talk to someone! :)

[@treblehealth]

Sorry to hear that, KC. Best of luck with your therapy. 😊

[@rebeccamcclelland220]

Cahzin Casey God bless you,my heart is so heavy for you.What a terrible thing to go through.What is a matter with people??? I wish you nothing but the best.I know what its like to be bullied and ridiculed. I worked in a shop with all men,and seeing how I was the only ladyh,they did everything to make my life a living hell. Until I wouldn't cave to their immature,childish ways..Some of them were nice but just a few.I left there after 6 yrs and went to a different division of the company.Hang in there Casey!

[@JaimeMesChiens]

I am newly afflicted as sequelae of an ototoxic med. I am finding it most distressing. It’s only one ear, for which I am thankful I’m using masking techniques and started Quieten last night. I’m having a really-hard time with this. Julian Cowan-Hill gives me hope

[@nevaron7]

Love Jullian, he is a life saver.

[@keithpurtell1213]

The amount of detail here, and the number of insights, is extraordinary.

[@martinbrian300]

Keep up the good work, you really have a good understanding of tinnitus.

[@treblehealth]

Thank you, Martin! 😊

[@theorangegoodness]

Great overview Julian And Ben

[@treblehealth]

Thank you! 😊

[@horacioduek]

A masterclass by Julian

[@violentpixelation5486]

👍💯 Great insights from Julian Cowan Hill! Thanks alot for posting, Ben! #Tinnitus

[@treblehealth]

My pleasure! Glad you enjoyed it. 😊

[@David__Z]

Great video 👍🏼

[@treblehealth]

Thanks 👍

[@annemoretti3173]

Thx soooo much.

[@treblehealth]

You're welcome, Anne! Be well. 😊

[@sureshpadwal5380]

Hi Julian,I agree that cns plays vital role after doing lot of reports blood test, MRI scans one of my physician asked me to do test for cns (sorry I forget the test name ) and value of that test was quite significant that's the only test so far in my examination cames was not normal. But I realised that the physician don't know medicine or might not have any medicine to treat disturbed central nervous system. I believe for many patients have tinnitus have issue with cns.

[@rowdyduterte8476]

I'm pleased that Julian has acknowledged the "Morse code" version of tinnitus, this is when you graduate from normal tinnitus.

[@EDURNELIFE585]

Puede que el acufeno sea por ansiedad y estres del trabajo..llevo una semana con el... Con tranquilizantes y cortisona y ginko.

[@fr3q_m33k]

Thank you for this ❤❤🙏❤❤

[@treblehealth]

You're welcome 😊 Thanks for watching!

[@seanpaulmcguinness5203]

not everybody can fall asleep in front of a loud tv ..i and they need complete silence

[@mariac8406]

Sempre trabalgei em lugar silencioso , nunca psrticipei de lugares barulhentos, meu unico problema foi uma (pancada proximo ao olho)😢😢

[@Seagoatsunday]

and covid attacks the central nervous system☹️ this is a great insight thank you!

[@treblehealth]

You're so welcome!

[@annemoretti3173]

Mine came when i got a mild case of covid in July. Not gone away

[@susy841]

Mines nerves so what does that mean but I have a high pitched tone too?.

[@kristel6647]

I seem to get tremors or vibrations in my body with it when trying to sleep?

[@Jacob96wv]

Maybe mold exposure. Get mycotoxin test asap

[@federicoizaguirre4446]

Meditation.. Learning to relax. That's normal. It's your body getting ready for sleep. Don't worry, just breathe calmly. Relax. Practice meditation. Everything is going to get better. Been there.

[@roybradford7870]

I have severely bad tinnitus , it doesn’t seem to be related to my mood it is getting slowly worse, for example one day a few months ago I was having a lovely day I was walking out to my car to take my partner to work chatting away my tinnitus went from eeeee! To EEEEEEEEE!!! No loud noise around, was in a great mood, has never ever gone back down! Please explain this ? I’ve had tinnitus for 24 years, started to ramp up 7 years ago, has only ever got worse never gotten better!!???

[@LevaniAslamazishvili-bz8gm]

Do you take depressants ?

[@roybradford7870]

@@LevaniAslamazishvili-bz8gm No

[@user-yu4oq9bo7p]

🙌🇱🇰 Green Tea Sugar Less Reading 📖 keeping our Minds Occupued A Nature Walk Pink Noise Helps Pls Try🙏

[@oliviergodbout4523]

why sometime alccol change the sound of the tinitus ?

[@treblehealth]

Hi Olivier, we have a blog article dedicated to this subject. Check it out here: treblehealth.com/alcohol-and-tinnitus/

[@mariac8406]

Penso que vou ficar louca são 24 😢😢 horas este terrivel zumbido.