Tip #3 For Getting More Out Of Your Stretches: Different Positions

If you want to get more out of your stretches, make sure to stretch in a variety of different positions. Variety is not just the spice of life, it's also the best way to get really limber.
To dive even deeper into this subject, I have a companion article on my website. Find it here www.pilatesenc...
Part 1: • Tip #1 For Getting Mor...
Part 2: • Tip #2 For Getting Mor...
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