Tips and Exercises to Correct the Position of Tongue by Prof John Mew

If you want to help please consider supporting Mike on
www.gofundme.c...
Or Patreon: / orthotropics
This video is for information purposes only, it not intended as an advertisement or to endorse any treatment type or approach. This video does not intend to “Sell” anything only provide information.

[@Changa924]

Well today I learned that nearly every bodily problem I have (crowded teeth and bad gums, dark eye circles, narrowish face, eczema, dry lips and skin, sinus and throat congestion), were completely preventable if someone had just told me to fucking breathe through my nose.

[@Andrew-vy1rx]

lol

[@rejectdude]

You can breathe through your nose and have all of those problems, though. It's having your tongue slathered onto your palate that would have made the difference. You can breathe through your nose but still have your tongue sitting at the bottom of your mouth, which would still cause malocclusion and improper growth of the maxilla and mandibles.

[@Andrew-vy1rx]

One thing I can admit is when you breath through your nose (being a mouth breather) my anxiety and all anxiety related issues have decrease. I would highly recommend breathing though the nose. Just do not expect it to fix all of your problems.

[@pride7416]

same man, fucking sucks

[@louisgworld]

Holy shit, my parents were smokers when I was a kid. That must explain it.

[@adamnorth8825]

Why the hell did nobody tell me this as a kid.

[@Desiqnify]

Because noone knows about this problem... spread the word!

[@sikanderslooneytunes7030]

Im thinking the same. Not even in fucking school of Biologie or sports lessons. Shitty schools and shitty education of the human...😡

[@kraftpunk1712]

Sikander Isa Hannesen the orthotropic thing is kinda new

[@anosjc]

I will tell my kids as soon as they are born

[@igniii3348]

government is evil

[@nataliemarie4325]

Why does he sound like the critic from Ratatouille

[@danielborja9751]

Natalie Marie is that really you in your pic

[@townbrownie20]

Lol. I thought the same exact thing the first time I watched one of his videos! Antoine Ego, was it?

[@murphy3568]

Both are British upper class accents.

[@eliroberts6972]

Nothing more truthful has been said about this video

[@TheSagit2611]

Omg yes 😂😂😂

[@DamaniJones]

Today begins my journey.

[@flowg0d]

hows it going my guy

[@spicyrussianowlthothunter1044]

Damani Jones so hows it been

[@FactFusionU]

@@spicyrussianowlthothunter1044 damani's reply : "how's what been? "

[@markjens9046]

WE WANT ANSWER

[@theoverman4478]

Are you übermensch yet?

[@mochigojo9753]

No one tells this to anyone cos dentists will lose their jobs

[@starrynights2343]

@Jonathan Paquiot Dude chill out,no one is lying or keeping you in dark, as if doing this would cure all your mouth problems like cavities and plaque. And almost all dentists do advice mewing but for that you've gotta visit them. I know 100 people and out of those only 5-10 visit a dentist on a healthy basis. So just shut up with all your conspiracy-theory bullshit already!!!!!

[@AntonioDal.]

Dentists arent meant to fix jaws and throat related issues.

[@Sariine436]

I told the dentist why didn't you ever tell me I had wrong tongue posture and he got pist when I told him what correct tongue posture was I had a v shaped mouth roof but a u shape on my lower teeth thing idk what's it's called. I put my tongue up and then it turned into a u 😈

[@alexc2265]

UrMom •-• awesome! At what age did you achieve this conversion?

[@Wumbology10]

@@starrynights2343 I think the person meant orthodontists

[@yvonnemariane2265]

"Why?" suffering people ask "WHY has this been kept from us ?!?" Because knowing how to place your tongue does not pay anyone ! But the Natural WORLD is coming !

[@kingramses8361]

A cure is only going to sell once, a treatment can sell for a lifetime.

[@alexdiaz3311]

@@kingramses8361 Is Steve Harvey at the root of this problem?

[@SuperiorCrafterX3]

MUHAHAHAHAHHAHAH I'M 13 HAHA I FOUND IT WHEN I WAS A KID HAHA SUCH IT ADULTS

[@MOCfenice]

"Such it" -SpellTester

[@SuperiorCrafterX3]

Oops XD

[@mosabalkhteb8107]

Lucky you :)

[@KenGold666]

+Holly Wood lol

[@TheCiddie]

I cri everytim :'( Good for you though

[@tcproductions781]

My parents both are extreamly good looking! (they are 100% my real parents) and i am just below average (crooked teeth, nasal bump, asymetric lower and upper jaw, long face) i always wonderd how come my parents are so good looking compared to me.... now i know...... as a kid i was a mouthbreather because my nose was always closed...

[@yilmaz.design]

"they are 100% my real parents" you thought you were adopted or what?

[@tropicaldimitri7374]

Somebody must have cheated with an ugly or average looking guy. 😂

[@ivanivanow4642]

@@tropicaldimitri7374 why would u cheat on a good looking person with an ugly one?

[@cxt7181]

Frankie There is 100% hope for you, Dr. Mike mew said that it gets hard until 25. I'm 13 and starting, good luck!

[@greentea5094]

The cranial sutures fully fuse around the age of 70 so there is still time for you lol

[@Crambull]

My mind: blown. How am I only now hearing about this?! Wtf! I had to suffer through braces and my teeth still ain't 100% straight.

[@assassin3003]

Every Day Discovery well I was always alright in terms of this my teeth aren't perfectly straight but very comparable with people that have straightened them to become perfect.

[@JohnnyJacobGO]

So ur gay??

[@gabrielalfaia8154]

Because things like that don't bring money to the industry (and i find nothing wrong with that), Is of your responsability to find how to fix your body like that. If you (and me included) had the curiosity just type on google "How to fix teeth without braces" maybe we would find it much earlier. By the way its been 1 years since your comment, how is it going?

[@khadijaabdulmajid5977]

Exactly! I never imagined the consequences of keeping my mouth open and not breathing through the nose

[@wwetewqtetwqt6402]

@@gabrielalfaia8154 You are fool. It is cosmetic industry, but it makes you look worse. On the other hand, you sign contract when you want to get braces. I don't know what was written there for me, but I highly doubt suing would compensate me for damages, because there's practically no chance that they specifically said what should happen in successful treatment and what can't happen.

[@Desiqnify]

Wow even when you look on wikipedia about the tongue and its function, it only mentions taste, mastication, speech and intimacy. It does not even mention the function of the tongue used to naturally keep your teeth straight at all. Shows how little is known about this topic.

[@kevk4908]

고수 Crownie true it's hard to find on the internet

[@sikanderslooneytunes7030]

Crazy

[@sorcey6957]

Viktor Galya Its not the tongue that improves your teeth. Its keeping your teeth together that does

[@joshboston2323]

Why would he be right?

[@wormsali]

Viktor Ikr I've never heard of this, and yet when i search "natural tongue position", this idea is all that comes up. Wish i did this yrs ago/:

[@Ventusx515]

S U C C

[@honeylicks]

Does anybody else start to salivate alot when they try to keep their tongue up? Is it only cos I am not used to it yet? I end up needing to swallow my saliva alot now

[@jijijijijiji44]

Exactly! I want to know If I'm doing something wrong or if it's normal to salivate so much!

[@Demi.d3mi]

SAME!!! Its like my tongue gets dryer so my mouth makes so much saliva to try and wet it again

[@cecile9776]

I FUCKING AGREE !!! ok I know where to put my tongue but how can we swallow ?

[@jspprn7767]

Just swallow your saliva as much as needed.

[@cassandra3410]

Esther Patricia Mitchell Yun Saliva helps break down food and neutralize stomach acids, swallow as much as you need to.

[@mangolover6039]

I feel like im going to swallow my tongue and die

[@SrLupinotuum]

kzbin.info/www/bejne/jmOxn4unq9Vjmrc

[@cardplayer725]

@ALINN you clearly are fucking stupid

[@zedrockiby]

Mango Lover yeah when they get knocked out you fanny

[@cardplayer725]

@ALINN you literally just Said that its possible yet u are calling me stupid

[@cardplayer725]

@@mangolover6039 yep

[@noradrenalina11]

Nope Sir, it's not very difficult to achieve this, what was difficult was having so much problems for not knowing this sooner, thank you so much! Had my dentists told me that at 7 years old everything would be so much different now...

[@pride7416]

seriously. FML, everyone in my family is attractive and I was attractive too when I was younger but not anymore. I wish I could restart my life

[@winter7550]

no name i completely relate! Im 16 now, i used to look so nice when i was young but now i look like shit lol (eyebags, my eyelids became uneven, my jaw is unaligned, my teeth are a mess) i wish this was something common in our country. Although i like the idea of orthodontics, i dont think ill be comfortable with it.

[@siegfriedpintar]

A few months of doing it properly and you should start to see things improve.

[@winter7550]

Kinda have an update. So although i dont remember if things changed lol i kinda stopped after a month because i kept forgetting to do it. 9 months couldve had a great effect on me if i did it consistently *sigh* i did notice that my tongue naturally rests like the video demonstrates now so i guess things will become better from now on?

[@fukushimadaichi415]

potatomojito Don't lose hope I wish someone told me this at 16. Start correcting it now! Get you a sinus rinser it will help you breathe better through your nose. Tape your mouth when you sleep there videos on KZbin. If you have an overbite there are jaw surgeries that can fix that. You are still young you still have hope.

[@Köennig]

Started in half 2019; my life is changed now, and most of my problems regarding appearance are gone now. Thank you John and Mike mew.

[@zigsaw7161]

Really?

[@ericcecil989]

Can you say how old you were when you started?

[@vvToast]

What did it change?

[@hoveringgray2817]

​@DominicanChicowhat did you do

[@le0shadow]

damn, it feels like this is an extremely important thing to know yet nobody talks about...

[@danr573]

Exactly, but Orthodontists make a lot of money from people buying braces, which shows how corporations care about profit more than people's health.

[@Wumbology10]

@@danr573 EXACTLY they could have told me to get pallet expanders

[@qooooe]

1:14 *NOICE*

[@avitiusrufinus6980]

😂😂

[@ManeshviAryan]

Anyone in 2023?

[@hardtobelievebutso]

why did nobody teach me this? i would expect schools to teach correct mouth and body posture during biology or PE.

[@SubwayZ]

Because school "education" is the biggest bullshit in the history of the planet earth.

[@ashleybangayan7591]

Physical education is bullshit.

[@idek2069]

They don't even teach in pe they just go "lol run around a bit or learn to play sport and play it and not learn anything except the basics and rules". I'm 15 and go to school and school is probably one of the only problems I have. You have to get up early to go. They don't teach you things like tongue posture. They make you sit down for way too long. Most teachers either don't know how to teach or are just idiots who teach for a feeling of superiority :/

[@jessicawang3428]

WHY DID NO ONE TEACH ME THIS. I THINK THIS IS WHY I CLENCH MY TEETH BECAUSE BY DOING THIS MY TEETH DON'T TOUCH SO I DON'T WANT TO GRIND. THANK YOU PROF JOHN MEW! AND WHOEVER MADE THIS VIDEO.

[@angela2shine]

Hi Jessica. Has this helped you so far with the teeth clenching and teeth grinding?

[@jhaylinehernandez5885]

Jessica Wang U still here?

[@cxt7181]

Jessica Wang your teeth have to touch when your tongue is on your pallet

[@ramech2585]

@@cxt7181 NO YOUR TEETH DOES NOT NEED TO BE BLOSED /!\ CLOSED TEETH WILL GIVE YOU BIG PROBLEMS LIKE TMJ !

[@cxt7181]

Ramech I haven't gotten any tmj yet

[@buffoonustroglodytus4688]

Wtf. This is completely new to me. Never in my life have I heard about this tongue at the roof of your mouth and nosebreathing stuff. It's like a whole new world opened up. But I still don't get it

[@khadijaabdulmajid5977]

Exactly! Same with me

[@marzxo-sg9we]

"But I still dont get it" Your profile pic 😂👌

[@Ann]

it feels like my tongue is too big for my mouth. its also between my molars :/ normally the tip touches the top of my palate and front teeth. When I Suck the tongue up it starts pushing downwards on my lower front teeth which stick a bit back.

[@brunovaz]

I have the same problem. As Mew said (just can't recall where) your jaw should slowly adapt, so you should be able to rest it in the correct position in the future.

[@jijijijijiji44]

@TheSuperior WakandaNegroid Don't.

[@laurieparis2203]

Ann You may have a B12 deficiency which is causing your tongue to swell. If you gain weight easily and are tired all the time, get your thyroid checked bc low thyroid hormones can cause swollen tongue.

[@aquepaique]

your boyfriend has much luck

[@munyaradzichimuka7978]

it's because your palate is narrow from you not doing this before. Just keep doing it and in no time you will notice how much room you would have created!

[@qmi404]

My front teeth were meeting each other, so it was difficult to chew foods unto smaller bites. To cut a along story short, I have my teeth corrected. I also trained myself to breathe through my nose. Over time, I found myself breathing deeply through my belly without even thinking of it. My upper chest looks better, too. My skin color improves a lot. After learning my basic biology, I figured out that being easily stressed was due to poor quality of air I inhaled. My blood work shows a bit higher acidity, causing me more problems. I had no idea how CO2 works in the circulatory system. I was told that it causes global warming. lol

[@JohnsonJohnny399]

How did you correct your teeth actually?

[@daniyalhashmi9369]

how long did it take to happen

[@theannunaki3871]

i have been doing this for 14 months i started it when i was 19 and i am 20 know..My cheek bone have become prominent ,my jaw had grew little bit..but my receded chin is still there

[@theannunaki3871]

My update : My one side of the face seems lower than other side now

[@theannunaki3871]

+V Varrin Yes that b*tch arya stark fucked up my face

[@esthersousarocha1157]

Waiting another update

[@KnotApps]

leaving a reply here for an update. I"m starting this too now lets see how it goes. I'm 20 right now too with a long ass face and crooked teeth in a tiny palate

[@davidsw92]

A man knows how to change his face.

[@changchesserly7591]

Oh goodness! I have been focusing on this for the last day or so and noticed my Eustachian tube on my left ear opening and draining. Unexpected, but cool! 💕

[@silynita]

Just discovered mewing a month ago while searching ways to breathing properly because last year I vowed that I'll breath like a normal person this year( then Corona was like: NO)...have long standing sinus issues, allergies, left nostril mostly blocked,my voice sounds like I have pinched my nose permanently, have overjet and slight arch collapsed, lower jaw slightly going to the right because of malocclusion, disordered breathing since I can remember( during childhood it's less severe because I was young, and physically active, also less amount of junk food that we have today), essentially disordered sleep because of mouth breathing...always gasping for air, repeated nasal infections, knew that most of my health problems stems from these...knew also that stopping mouth breathing would help these issues...reminded myself to always close my mouth whenever I catch myself doing old habits...also ate better and exercised, felt better but it's not doing the trick... something's missing....then I started raising tongue against palette with a slight upward pressure, teeth almost touching but not clenching, closed lips/mewing ( I did this all the time)and in the afternoon my left nostril got unblocked... apparently my sister, who also have mild allergies have this tongue position all along and she didn't develop bad teeth/ her allergies sinus issues are very mild( I'm the one with the sensitive nose so family members were annoyed at my complaints about smoke, perfume, detergents and fabric softeners, strong chemical odors, dust, etc... can't help it...gets headache and more stuffy nose,only benefit that I can think of rn is I can smell/taste spoiled food better than them LOL). Noone's going around telling other people they meet like" Hi I'm XXXX, where do you rest your tongue?"LOL...Found out from comments on mewing that some people naturally have tongue positions up their palettes....so I thought this might be the thing that I was doing wrong all this time....continued doing so for a month now...told a an asthmatic friend about it, he tried, and found it really hard to do. He reported he can't breath if he does it, figures cos he's a complete mouth breather( he must have drawn air completely through his mouth,no surprise there because he had it worse with his asthma, he has collapsed arch, crooked teeth, one nostril completely blocked and he didn't do other lifetyle changes before he tried).... Being able to breath through the nose for a long time feels great..dust and smell sensitivity lessened, I don't wake up with my mouth open anymore... I still have a lot to do besides mewing but it's a great start. It's not a silver bullet or a miracle cure. Still have enlarged adenoids from a long standing infection/ systemic inflammation...If it comes with the added bonus of improving facial aesthetics then I'll gladly welcome it. LOL. I'm in my early 30s now. Took a long time to piece together stuff. Had I known about this sooner it would have saved me a lot of frustration among other things. ...I guess better late than never. The benefits of staying up late in KZbin yielding good results LOL(internet's crappy during the day). Now all I have to do is (1) fix sleep schedule while waiting for companies to provide fast internet speed in the morning,(2) stay alive with this pandemic to see it through.

[@lisafrequency55]

I have watched several videos on tongue posture and I commend all who make them as they are working to educate the public to help them be more healthy. All people who have breathing problems, poor jaw alignment, snoring, allergies ect ought to be learning how to have perfect tongue posture. Thank you for this video I hope to see it help many improve their health and their looks and it is never too late to start and much better than never starting at all.

[@yvonnemariane2265]

"Nnnnn..NNNNN.... for Natural Update: And what works also -- "Eduardo" : the first d position is like "n" but with more active "power" to it :)

[@ze1479]

This is really strange because I was looking for a different video to correct my tongue posture and improve my voice by releasing tension, because I've been doing this for years - without even realising it was a thing - never mind something people are teaching others. I started to do it many years ago because I heard on a show that models do it to give themselves a good neckline in photos - and it does. So I just figured out how to do it until it became a habit. I do it all the time now without realising. I had teeth that were straightened when I was younger and they're slowly going back into position - in fact I thought that this position was one of the reasons why they were moving, because it can push a little against the back of your front teeth (causing them to stick out slightly). I also do acting and this encourages tension in your mouth and the bottom of your tongue which actually affects the quality of your voice negatively. Which I'm now trying to correct. Also, i wouldnt say I achieve great health benefits from this either. So this is really weird that these videos are saying otherwise. I only have my experience to go off, but this is really strange

[@RichHandsome]

Z E tell us your results

[@Blueboi1108]

It's not supposed to push the back of your front teeth

[@_________________142]

You were doing it incorrectly, that's why. You should NOT be pushing against your teeth whatsoever.

[@jangabrielreyes4754]

This is the kind of knowledge that should teach in school. Not the x and y math bs.

[@dakimuchi]

For anyone reading in the future, I am your guinea pig. Today I start.

[@nejmiamohammed9333]

How's it going

[@dakimuchi]

@@nejmiamohammed9333 It's alright, definitely worth it but don't expect a square jaw overnight. Also sleeping is harder because i find it easier to relax my face instead of mewing.

[@nejmiamohammed9333]

@@dakimuchi wait what..we're supposed to do it while sleeping too

[@dakimuchi]

@@nejmiamohammed9333 Pretty sure

[@murielbolsa]

@@nejmiamohammed9333 yep. Look for videos that explain how to do it.

[@joogaloo929]

I began on August 13th 2022. If anyone from the future is reading this, ask me for an update and I will reply.

[@Seize07]

ɪ ᴡᴀɴᴛ ᴛᴏ ᴋɴᴏᴡ.....

[@joogaloo929]

My entire reply just got deleted... Well I had typed up an long paragraph but now it’s gone (maybe KZbin glitch). If you guys want to know just ask me - I’m not going to do an update unless someone asks me because otherwise it might just be a waste of time lol if nobody sees it

[@ixiyd8yd8yf8]

​@@joogaloo929 give update 9 months 🙂

[@joogaloo929]

@@ixiyd8yd8yf8 Hey wow it’s been quite some time I forgot I made this. Well, I had braces, so I think it didn’t really make much of a difference. Plus I was 16 - a little bit old for mewing. Not only that but it took me many months to get mewing into actual regular posture. I think I made a slight facial improvement (maybe like +5% looks bonus). Upon getting my overbite “fixed” by my orthodontist using elastics, I feel like it pulled my midface down and it looked a little bit longer than when I was a kid. Mewing did seem to reverse that slightly after looking at photo comparisons. I also tried chewing gum once I got my braces off to build a stronger jaw line. A couple days ago, while I was chewing some gum I took it too far. I chewed for like an hour and a half. Shortly after spitting it out, I felt my jaw was unable to move left-to-right without jittering and making scaring clickin sounds. So if you’re going to use chewing gum please be careful - no more than 30 minutes a day or else you will develop jaw joint problems. I was also a mouth breather for like 5 years (ages 5-10) due to asthma. This problem caused me to be more susceptible to jaw joint problems. So yeah hope this helps.

[@ixiyd8yd8yf8]

@@joogaloo929 yeah I was having those clicking sounds Thanks btw for you explanation👊🤝

[@Anita_She]

Love It. Thank you ❤️ Once I started retraining my tongue to the correct position my face appearance has improved significantly. Finally, I feel like I have a desired support in my upper face and no more tear trough/ under eyes hollowness nor droopy cheeks and droopy lips corners. My face looks happy and youthful. Repositioning my tongue took at least 10 years away from my face. My husband even asked me if I did any fillers 😉 Retraining your tongue is worth the effort.

[@amellk1111]

Should I press the tip or the middle of the tongue? please answer me because i didn't understood !

[@joogaloo929]

@@amellk1111 press your whole tongue

[@joogaloo929]

@@amellk1111 there’s a variety of ways to do it. Method 1. Literally just swallow your spit (or whatever else happens to be in your mouth). Your tongue automatically sticks to the roof for a brief moment. Hold it there while that small window occurs. Method 2. Say the word “Sing”. This will stick the back portion of the tongue to the top. Now just stick the front part on and BOOM the whole tongue is on the roof of the mouth.

[@amellk1111]

@@joogaloo929 Thank you so much , i really appreciat it

[@joogaloo929]

@@amellk1111 No problem, have fun with a prettier face!

[@ilhamazad]

If only our education system starting from birth revolved more around managing this body in the most effective way, we could’ve avoided years of suffering and trauma. Unnecessary energy was spent on subjects that were irrelevant to our overall existence. This isn’t to be dismissive of those topics, rather an emphasis on shifting the focus to more physiologically relevant education from age 0.

[@djcollapse3755]

I don't get the sucking part? Can someone explain? And also how big of the front tongue is going to touch the roof? Anyone? Help me plz....

[@DanteLikesRock]

The back of the tongue should be pressed up on the roof, not so much the front

[@Miggysteez]

Bruh I started doing this just b/c I didn't want to have my mouth open all the time and I did notice I started to not be as affected by allergies

[@nikax3307]

That sounds amazing...I start it today...an adult.. but since he said..it's never too late

[@ExpertzZ]

I got the problem that my allergies close my nose ;(

[@merveshine]

This changed my life. Amazing

[@Saidoromo2024]

MaximilianMus ..😂😆😆😆

[@kingramses8361]

MaximilianMus Instant orgasm. But forreal for me my sinuses dramatically got better.

[@alijee9443]

Live Well in how much u got result

[@mybatteryislow9999]

Dude what are you doing here? haha :D

[@Univaryy]

MaximilianMus lol maxi before the fame aww

[@ArcadianArt]

I’m just gonna keep saying the N word 😎 thanks doc!

[@uraluralie1725]

I'm 44 and didn't know this until now !!!! I'm wearing braces and my orthodontist told me that my tongue isn't correctly placed 😱😱😱 I felt were stupid at firs but now I understand the main cause of all my problems and I.m trying to correct it.

[@n0426]

Ural Uralie any change?

[@BadKid95US]

yeah update us

[@lamodenior]

are you mmmad?? lmaooooo deead af

[@irmawatifebriani8459]

How is it going?

[@neilarora7919]

Ural Uralie reply you fucking peice of shit scam bastard

[@AdamGbl95]

This also helps you to speak tagalog/bisaya better since there's a ton of ng and gn sounds (sometimes together) 😛

[@matthewg3374]

This was very very helpful to me thank you. My front teeth are shifting and I just saw a dentist yesterday who told me it’s due to tongue thrusting. The pain has been horrible.

[@zwiebelface185]

My toothbraces forced my toung to be on the pallet. I hated that xd

[@Callie0818]

This info could have saved me from getting braces twice!!!! Arghh. I wish I knew sooner. I'll be sure to teach my kids so they don't end up like me! Wasted so much money on braces and even contemplated plastic surgery.

[@janitdua5849]

True and Orthodontics never told us about this😫

[@xed8480]

Will your face be back after mewing?

[@Shekina-0]

Ok but how do you swallow if u have to keep this position?

[@marzxo-sg9we]

Doragon Boll he said no when you eat Check out more vids You'll be surprised to know that you may have been swallowing the wrong way Lol

[@कुमाऊँनी-ढ7ख]

1:13 me trying to flirt with random people on the street...

[@RaizerZ]

I already do this. I didn't even know this was a thing. Trying to lay my tongue flat mist feels awkward to me. You're right I rarely ever get sick.

[@travv88]

I've spent the past 2 days trying to figure this out. I need to figure it out. I'm SLIGHTLY getting it occasionally. So I need to do the tongue in the NNN sound position which is basically the tip just behind the teeth, then you create suction to get the rest of the tongue on the roof of the mouth. I think I have it. I'm gonna hold it for 5 minutes.

[@mhmmm9615]

when i do the "nnnnnnnnnnnnnnnnnnn" thing only the tip of my tongue is up there , but when i do the "sucking" thing most of the tongue is up there with the tip just behind my front teeth .. how am I supposed to do it ?

[@Mingmingmeow90]

Your tounge is supposed to be resting half an inch behind your teeth

[@Olivia-bs5wj]

I don’t get it! I have my tongue in this way but it makes my cheeks big and my temples so swollen! Abs recently it looks like I have underbite since I’ve started doing this! Feel so bad about my face now. And my tongue never rest.... how to change this?

[@jajaoooh3251]

how do you prevent yourself from sleeping with your mouth open? because i go to sleep with my mouth closed but when I wake up my mouth is open

[@willmcpherson2]

Not duct tape, but normal tape is safe to use and can help you to stop mouth breathing.

[@katelynn151]

Probably this video

[@mochiiiiiiiiiiiiiiiiii]

Sleep on your side I think helps, don’t sleep facing up

[@Victor-oy8bj]

Why not duct tape?

[@chrisdom7731]

Search for 3M micropore surgical tape(cheap) or try to search for Somnifix(more expensive)

[@bones4464]

Here is a page on Mewing/Tongue posture if you are confused: the-great-work.org/guide-to-proper-tongue-posture-mewing/

[@dieblaueblume1402]

I thought everyone's tongue stayed on the roof of your mouth naturally. I'm trying to push my tongue downwards but it's so weird. It's especially difficult and uncomfortable to push the back of the tongue downwards, and when the tip of the tongue is down the back goes up automatically. I've never put too much thought into this.

[@marzigeisha]

My tongue is long it curls up otherwise it sits between my teeth.

[@MT11504]

Please help . I'm 15 years old with vertical jawline and it makes my face to look sharp and long , i think it is because i was a mouth breather and bad tongue posture . Can i still make my jaw horizontal and forward ?

[@QuestioningCafe]

i thinks so

[@JoanneK-n2o]

any tip to remember this while sleeping. Since we are unconscious, are intentions are good, but once relaxes, the tongue drops to bottom of mouth. And any exercises aka tongue pulling to help? would love your advice on that plz. thank you.

[@thomasbrennan607]

I've only been doing this since yesterday and I can already breathe much better

[@mudvaynedyingfetus8787]

I'm 29 years old, all my fu**ing life my tongue rested on the bottom of my jaw! I have huge underbite. And Crooked lower jaw . In the bottom line it's so hard for me to keep the tongue up, maybe someone have some tips?

[@chessjimtv622]

My jaw has been hurting recently. After watching this video I've tried putting my tongue on the roof of my mouth, but right now *it hurts*. Might I have the incorrect position with my tongue at the moment or will it take some time for my jaw to get used to the new tongue position and only then I will feel better? Thanks

[@robertgoddard970]

It hurts at first, always. Like when you work out a muscle you haven't used before. Stick with it and it'll become easier and easier till you don't even know you are doing it :)

[@izzalrahizam8865]

I have an overjet and an overbite. How can I mewing. I have weak chin too. This make me feel really stress.

[@molove5526]

I tried this. and my tongue is just too large for my mouth. I'm always have bite marks on my tongue 😞

[@aliineth]

Maybe you have the same problem as me: because my tongue was always in the wrong position, my palate is to small. My Upper jaw is actually smaller than my lower jaw.

[@MMABeijing]

is that your picture? then u r gorgeous already, u dont need that technique

[@munyaradzichimuka7978]

it's because your palate is narrow from you not doing this before. Just keep doing it and in no time you will notice how much room you would have created!

[@thanosv9177]

@@munyaradzichimuka7978 i have a unilateral prosterior crossbite, idk if mewing can fix that, seems impossible but i will try my best

[@munyaradzichimuka7978]

@@thanosv9177 I would put my money on mewing. but obviously I can't give medical advice but I hope it gets better

[@abandonbelief]

I did what you said, but now what do I do? When people expect me to speak all I can get out is the letter "NNNN" as if I was studdering from shock therapy.

[@ItsMe-mw1ds]

for some reason, after mouth breathing from years due to allergies, correcting my tongue posture has lessened my anxiety. it also made my narrow face a lot wider and i look more symmetrical. people notice the difference.

[@SamQc2]

for how long you've been doing it ans how old are you?

[@ItsMe-mw1ds]

@@SamQc2 i have been doing it for 3 months, and i'm 16

[@joogaloo929]

@@ItsMe-mw1ds Cool! I’ve been doing it for 2 weeks now, and super excited about learning this. After a year has passed, have you noticed a change yet?

[@bellachance1206]

@@joogaloo929 How are you getting on with it now? Any changes yet?

[@joogaloo929]

@@bellachance1206 Well I’ve gone through a lot of trial and error. For the first couple weeks I just put the tip on the roof of my mouth But I got that sorted out quickly and learned to do the ENTIRE TONGUE instead Then after like 3 months I could finally make it a habit to have my tongue on the roof of my mouth. In November I got my wisdom teeth removed so my jaw joints got all messed up for a month which really scared me - I couldn’t open my mouth all the way. But they’ve gone back to normal thank goodness. Then a month ago, a friend of mine said you’re supposed to have your teeth together 🤦‍♂️ so I started doing that finally. So while yes, I have technically started 6 months ago, I had no clue what I was doing until recently so that sucks. Overall, I’d say I look a bit better. It depends when you ask me that because my emotions towards the way I feel about my appearance fluctuates every couple days even if the differences are minimal. It’s also hard to say because I took like 20 progress photos in August and they all have different lighting and in different locations and different distances from the camera so I don’t have a truly scientific way of knowing. P.S. There’s so much to mewing it’s a lot more than just simply tongue posture. There’s also body posture, neck posture, chewing hard foods, tongue swallowing, and keeping teeth bite together (gently).

[@A21my]

Am I the only one that never realised not everyone did this? I suddenly feel so lucky no one ever told me to do this (and I never once thought about it) but always naturally have. Interesting video!

[@cxt7181]

Roxanna Yasmin Wow your lucky, it clearly worked judging by your profile picture. You look really good!

[@SandeepSinghMango]

@@cxt7181 99% of profile pics are not the actual user

[@hycep9122]

Many people including me didnt know about it.. 😔

[@jglencoe79]

Same here i have always done this. I thought it was perfectly normal until I started seeing videos like this. I've always been told how handsome I am. But a low self-esteem never really let me belive it. I told myself that there were just being polite. It was always older women telling me lol. Now looking back i realize that it was simply because they didn't have any thing to gain or lose by telling me. I think back to my school years and have all kinds of memories of girls just starting at me. I took it wrong again because of a low self-esteem and wondered what was wrong with me. I feel blessed because I no longer have a self-esteem issue and I'm also not a vain ass who thinks he's better than the everyone.

[@user-sb5fr2xz7f]

Same I thought everyone did it

[@liambruso6307]

Is 16 still a good time to do this? I know that the earlier the better, but I can't help but think that facial change is still possible with this technique.

[@TheCiddie]

I'm 19 and my ortho tells me to do this, hopefully my face can still change a bit. I think since you're younger and still developing and growing that change is still possible for you!

[@DrJetset]

This is something you can start practicing whenever. Even as a grown up.

[@harrywade7664]

Liam Bruso has this helped you at all, I'm just wondering because I'm about the same age

[@DrJetset]

Of course it helps.

[@masquecenamarada945]

picture please :(

[@april06809]

Most practical and useful method I have ever heard, thank god it's my fortune to see this video.

[@LaneLevens]

First video on this channel that makes sense

[@ad6417]

Having my tongue on my palette makes me feel like I'm choking.

[@derpferdeflusterer3460]

Guys, I will start today doing this and in 1 year (If I forget it, just remind me) I will upload a video of my face to proof the improvement (or no improvement). I hope i get used to the new toungue position very fast

[@jugo3558]

Any changes yet?

[@derpferdeflusterer3460]

@@jugo3558 It feels like my palate has become more expanded so that my toungue fits better on my palate but no visible changes in my face. Sadly I still didn't get used to this new toungue position therefore I guess that I don't have good toungue posture while sleeping

[@jugo3558]

@@derpferdeflusterer3460 Thank you for sharing. Encouraging change, given the time period. Do you have a chubby face? If so, the fat might be making the external changes hard to discern. I'm starting today so I'm kind of curious how long it take before my tongue naturally rests against the palate

[@derpferdeflusterer3460]

@@jugo3558 I dont have high bodyfat (around 14-15%) but sadly still a round face. Good luck!

[@jugo3558]

@@derpferdeflusterer3460 Good luck to you too!

[@nawras5388]

My tongue hurts though it’s like I don’t have enough space for it

[@thel1355]

My tongue always rests at the top of my mouth with my teeth almost touching. It feels really weird to imagine my tongue resting low as he describes. It’s kind of astonishing to me that people actually hold their mouths and jaws in any other way. It’s also worth noting that I have a full set of straight teeth, including my wisdom teeth, and I’ve never had any kind of dental work at 35 years old. Incidentally broad and defined jawline has always been one of my more attractive features.

[@zvonazvon]

I have my tongue always touching the lower teeth and I swallow this way too. I try to touch the roof and swallow and so far it is very very difficult, I often feel like vomiting or just cant make the swallowing movement at all. So what to say. Lucky you.. when i was a kid they removed two molars and my upper maxilla is narrow I found it late, when i was 38.

[@roywempor8395]

It was probably because of your environment growing up, no smokers in the family and your parents telling you to keep your mouth shut etc.

[@nanilama7016]

Please can someone tell me what he is saying? I can't undrstand English is not my first language n at same time , i can't undrstand wat he is saying Please explain me

[@doggedmartial3145]

Im starting today guys.If you want to know if i'm getting results feel free to ask me!

[@bearbear1246]

its been 3 weeks how was it

[@vica000]

??

[@doggedmartial3145]

@@bearbear1246 sorry for the late reply!my jaw feels much stronger and im getting used to sleeping while mewing,its pretty annoying at the beginning but u get automatically used to it.I also feel like my chin is higher than usual these days.so yeah im sure if i keep going ill get better results

[@bearbear1246]

@@doggedmartial3145 thats great! ive also just started 2 weeks ago but im not seeing much thats happening, but maybe ill see much more of an improvement as time goes on...

[@doggedmartial3145]

@@bearbear1246 trust me it will happen just make sure your tongue covers the whole top of your mouth,if not,it wont work

[@DavidGonzalez-lh9sb]

Some have told me to keep ENTIRE tongue, even posterior third on the roof of my mouth. Now I’m hearing only the tip? Which is the correct one ?

[@ceejay3137]

Thank you for this advise. This has been a struggle for me and I am determined to overcome this problem. I will practice what doing what you have said.

[@pride7416]

do you look any different

[@rantnhnaketon]

^ Same question but after 2 years

[@gingfreecss3467]

Same question but after 3 years

[@joshiganna]

same question after 5 years

[@AXiOS007]

Same question but after 7 years

[@DemiKrueger]

Learning about this at the age 25 and knowing I could've grown into a more good looking and healthier person makes me so fucking miserable

[@Lulu0301]

I feel you :(

[@Underyourbedeyes]

is the tounge supposed to exert pressure or just sit there lightly. should i be pressing it againt the roof?

[@ItsKourtneyyy]

I think so. Putting pressure on the palate with your tongue will probably remind you to keep it there. As you continue this habit your tongue will remember to stay in this position similar to muscle memory and it will naturally sit there without having to exert so much pressure. Just remember to keep your mouth close when doing this, which is my biggest challenge :)

[@Annibals]

Love you the 1st Dr Mew

[@nataliarendon9150]

Please have this man in more of the videos!

[@Sky-pg6xy]

Body posture and oral posture. They should teach this in school instead of that common core horse shit

[@TaeNyFan]

Wow interesting. They should teach this in school

[@thanosv9177]

Ikr!!!

[@Manny-xs8lc]

I used to mew when i was 5-9 but then i stopped because everytime i woke up my mouth was dry so i changed the position of my tongue so it would be better. I had a good face structure before 😢 ima start again

[@hejhej8461]

is it normal for your jaw to feel sore

[@MrC77]

Yeah Ive been mewing for years now and it would always feel sore when I first started.

[@billcipher2893]

i felt like you at first but then i kind of learned how to keep the tougue this way and relax the face muscles at the same time. and just think about it, this is the position you have to keep for a lifetime, not a few days. so i guess it's not supposed to hurt

[@MrC77]

I think its normal at first since your muscles arent used to it and they are being stretched. When I first started my chin would have wrinkles when I closed my mouth and it felt uncomfortable, now I can close it comfortably with no wrinkles.

[@nakogamez1561]

@@MrC77 what about other results? Is your chin and jaw more prominent meaning did they grow more forward?

[@brandonstiller6369]

What should I feel when doing It.

[@anexis05]

I will try it guys and after results i will tell you,,,,

[@R-Will]

I love this information. The only thing I'd add is that for me, I've learned that making the sound of the letter *G* works best instead of *N* .When I say a word that starts with *_/gəh/_* sound, I naturally use the back posterior 3rd of my tongue instead of the tip like with the letter *N* .

[@knockhello2604]

Example of the word that you're describing

[@axagra815]

I found out the same with letter Ň from my language, like in english word "new" or russian "nyet". EDIT: Found out the Ň letter is just step between N and G, still helped me with transition though

[@Heisenberk.]

@@axagra815 Thanks mate. It was really helpful

[@tjkasgl]

It may be the difference between English and American pronunciation. American just the tip of the tongue is used for the N sounds. Your G sound is a better example for us Yankees

[@soli5156]

Im 15 Today... *Mission Start*

[@thanosv9177]

Are you getting anywhere?

[@georgiegirlize]

Thanks, wish I had know this over 40 years ago! is it too late to start at 59??

[@ellokittyca]

nope!

[@adorableaaliyah7004]

georgiegirlize awww noo! its never too late to start! 🙂

[@tranphuong4650]

Never too late I'm in my forty seeing the slightly changes after almost 2 mos. the Mew family is genius! Thanks docs!

[@rose-nc1nh]

LOL

[@thanosv9177]

Why would you do it at age of 60 though? I dont see the reason to do it except from "health" reasons

[@ShrekIsLyfe]

Dr. john and Mike are some of mankind's greatest heroes. Thanks for changing my life, and God bless you.

[@happypure13]

Does anyone know if these techniques can be followed whilst wearing retainers from previous orthodontic treatment?

[@DanteLikesRock]

Short answer: No.

[@happypure13]

@@DanteLikesRock Long answer?

[@DanteLikesRock]

@@happypure13 well, retainers are a retractive form of orthodontics & work AGAINST the forces of mewing. Mewing aims to push the maxilla forward while retainers are designed to hold growth back.

[@happypure13]

@@DanteLikesRock okay thanks

[@8thdayadventist911]

Yo. I've been resting my tongue on my pallet for years now. Not because of orthopedics, but because I was pissed off whenever I accidentally bit my tongue. Good thing I have been doing it, so I'm used to it.

[@lu3073]

i have a problem because of a narrow palate I find it difficult to achieve this position. any suggestions on that?I am 18 btw

[@clampowder9061]

luka petricic dame boat here

[@chrissychrissy2649]

Braces

[@marcosdossantos2873]

I couldn't put my tongue on the roof of my mouth until I strengthened it through tongue strengthening exercises seen on the internet repeating the movements 10 times and 3 times during the day that is doing 3 sets of 10 more repetitions at different times of the day, like I didn't know what was right I did all the ones I found in about 15 days I can place my tongue on the roof of my mouth more easily the most important exercise is the tongue smacking movement that makes a sound like a horse's stepping on the ground which is co co co co , but it is not the literal pronunciation of the syllable , you must imagine the kicks of a horse hitting the ground I did this 3 series of 30 repetitions each , in this the whole tongue goes up to the roof of the mouth and goes down , I do this many series because I went to the speech therapist for a while and she gave me this series of exercises for some exercises that she gave me, and my tongue is a little sticky and she manages to place it on the roof of her mouth easily through this strengthening I started mewing these days and I hope for results.

[@captainobvious7287]

I'm currently using a combination of correcting my tongue posture, chewing gum and using the breathing techniques from "The Oxygen Advantage" which seems to be working well. Breath by James Nestor also has a lot of useful info on this subject.

[@Jaikay1]

Look up the buteyko method too?

[@chancewatkins5071]

Very Good tips. Thanks so much for sharing Tess vids with us; Jesus Christ Bless! :)

[@sumyasaad1720]

Thank you very much doctor

[@rexhayabusa]

Not sure if I understood this correctly, but doesn't pushing up on the upper row of your teeth only change the alignment of your upper teeth and leave the bottom teeth unaffected?

[@soccer90tem80]

I still dont understand where and how exactly i should put my tongue ?

[@jugo3558]

The entire upper surface (or as much as possible) of your tongue should rest against the roof of your mouth. Create suction between the two surfaces

[@gustavofedrizzi4822]

There's a dentist who wrote a book about how people who ate natural food since their childhood (mostly meat) would have perfect, flawless teeth. So many health problems could be so easily avoided if we breathed correctly and didn't eat so much junk lol.

[@TheBrazenCarcharger]

How is this not a meme!?

[@Univaryy]

CoGo Entertainment stfu making a meme about something healthy will inspire dumb kids to not do it

[@Matthca1235]

The OG Mew!