Tips for Managing Seasonal Depression // Finding Joy in Winter

Winter can be so difficult; long, dark days, cold weather keeping us indoors, and that feeling like you just want to stay in bed. I struggle with seasonal depression, as I know many do. This year, I decided to take some holistic approaches to caring for my mind, body, and spirit this winter to ease my seasonal depression. I'd like to share with you the tips that helped me combat depression and learn to really enjoy this season and all it's beauty. I hope this video helps you find a little happiness in your day 🤍
🎨 🎬 Making artistic videos is just a hobby of mine, but if you would like to support my channel Super Thanks is available for donations and helps fund these video productions!
Instagram: / the.wonderi. .
♫ 🎧 All music and sounds courtesy of Epidemic Sounds, 1 free month here with this link 😊: epidemicsounds.com/referral/68rdbh
#tipsforseasonaldepression #hyggewinter #slowliving

[@trulymagyar7169]

Thank you for this beautiful and helpful video! I hope thousands more find it. Loved the beautiful blanket, the snow baseball game- and the pajama cuddle near the end made me misty-eyed. :)

[@thewonderingmind]

Thank you so much :) I appreciate it!!

[@edytakotar5986]

Beautiful move🎥 I really enjoy. Thank you! Waiting for next. Hello from NY🇺🇸

[@susanbuckley4153]

This is a beautiful video.. so serene .. 🌹

[@zuzanapcolova2347]

I love your videos...hi from Slovakia

[@hsgsfzfil5407]

💫

[@AbstractGrace]

Pure art.

[@somayehmoossavi4133]

That is interesting. How different we are. I love Fall and winter. I am the most excited during these seasons. 😊

[@thewonderingmind]

You know fall is my favorite season! I usually love the beginning of winter, it’s those late months that start to feel like it will never end! But winter can be so beautiful and cozy :)

[@rosebricksis]

Same! I really love when its snowy!

[@keithlomas6107]

Getting a fair amount of autumn sunlight on yourself as a vitamin D top-up can help stave off the winter blues...A solar investment au naturel.

[@thewonderingmind]

Thanks for the tip!

[@Hillary429]

Come back home it’s 80 degrees and sunny 😂 ☀️

[@almasandoval2214]

Me encantan tus videos pero me gustaría que los asieras tan bien en español ❤