Tips to Unlock the Ring Muscle Up (False Grip)

Learn the Strict Ring Muscle Up. How to Train For SLOW False Grip MU
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[@noosphericaltarzan]

You cleared so many details up for me.

[@PaulTwyman]

Awesome! Great to hear

[@DevinsCalisthenics]

I was trying these yesterday by jumping into the bottom of the dip, but this yoyo idea is cool!

[@user-nr6ie5ge2z]

I really like the way you break the movements down and explain how to improve each one

[@PaulTwyman]

Great to hear thank you!

[@MarincaGheorghe]

Yoyo, what a cool drill 😮!

[@PaulTwyman]

Yes! Can unlock a strict mUscle Up for a lot of people

[@VicBattlefield]

Hi Paul! I saved my skin using wrist straps. I hope that´s not considered as cheating!😉

[@PaulTwyman]

No! I normally suggest clients add the tape or straps half way through the session or when the skin is starting to rip. That way your conditioning the skin as well

[@user-ve2bu7xw3v]

I have hypertension in elbow and elbows are very much unstable Practicing the tuck planche very hard

[@PaulTwyman]

Yes very common with muscle up training especially when combined with Planche, HSPU etc. forearm release, mobility of wrists, forearms, pec, lats etc can help as well to create more space

[@abukamal7763]

how can i learn a muscle up on a doorway pullp bar (i can put it in the middle of the door)

[@PaulTwyman]

False Grip Chin Ups, Slow Transitions, Eccentrics and YoYo's can all be done on Bars and Rings at different heights. Just make sure the Bar is Secured correctly

[@abukamal7763]

thank you so much man @@PaulTwyman