Tired All The Time? 5 Ways to Lower Your Cortisol and Beat Adrenal Fatigue | Dr. Taz

[@theotherway1639]

A huge help for me was cutting out caffeine, especially coffee. I'll have green tea sometimes, but minimally. I also try to practice mindfulness to keep my stress levels low. The small book 30 Days to Reduce Stress by Harper Daniels has been my go to for quick mindfulness exercises.

[@OzzRookie-rx8mu]

She is sooo underrated!! I first listened to her on Dhru Purohit (sorry if the spelling is wrong), and her advice was phenomenal. I am extremely grateful I was able to find her. I've implemented some of her strategies for liver and gut health and I'm feeling better every day. Thank you Dr. Taz

[@DrTazMD]

Thank you so much!!!!

[@Blueridgeable1]

Look at DRTAZ ....❤

[@kareemahmed7028]

Thank you, Doctor. I have a question: Are there supplements to reduce cortisol?

[@elaadamek1353]

Thank you. Off topic, is your sound autotuned?

[@realitychick1826]

I use Pure Encapsulations Adrenal supplement and it restored my energy. Truly life changing...

[@uhohnoseatbeltTV]

Great, now I’m worried about my son who is 6 😞

[@cettinarussano4349]

This is the 2nd video I'm trying to watch, but cannot focus on your words/concepts beacuse of the background noise.