Tired Eye Remedy - Massage for Relaxation

The head, face and neck muscles are intimately related to your eyeballs and can help calm eye strain. Join Jill for this superficial and intrinsic head, neck, and face rollout using an ALPHA Ball, Coregeous Ball and YTU Therapy Balls (or PLUS Pair). Pin, Spin and Mobilize, Plow & Pin and Shear techniques are featured to refresh your range of motion. Bonus: these rollouts are very down regulating - allow yourself some time to rest after. (#itsallconnected)
This excerpt is from class "EYEBALL: It's Time to Prime Your Eyes" from Move, Breathe, Roll: The Innovate Series. Learn more about Self-Massage Massage Ball Techniques: www.tuneupfitness.com

[@misssoandso]

Coach Jill seems to know that I am have eye and neck strain issues at the moment. Thank you again for another helpful video!

[@ScottYdo]

Thank you for your videos. They have helped me so much. God bless Stay well 👍👍🎯

[@exercisesbalakrishna9039]

Wonderful Explaination Useful Health Immunity Thanks Exercises Balakrishna I am Yoga Master from India

[@cladqueen8054]

Thank you

[@laurawhite6452]

Jill, I learn so much muscle anatomy with these awesome balls- being able to "drag and pin" (I like that cue), sheer and mostly find the contours of a muscle with a ball and almost get under that muscle. I may not learn the muscle names, but I could draw everything I feel. That's a gift- especially for the benefits of "mindful awareness feedback loop body thing." What's that phenomena called? On another note, whenever the platysma is mentioned I pay particular notice because mine has always been very loose, and weak. I've always been an artist, drawing on the dining room table, essentially precursor to cell phone neck. So my nape is very upset and my platysma doesn't seem to be helping. Someday, I'd love for you to address that, please. I don't see much information about platysma toning or care. Thanks!

[@ernestmeadows50]

ᑭᖇOᗰOᔕᗰ