Week Of Nourishing Breakfasts

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Recipes (all serve 1)
Chickpea pesto baked eggs:
3 eggs
120g cooked chickpeas
150g mushrooms
70g spinach
2 tbsp. pesto
salt & pepper
To serve (optional):
handful parsley
yogurt
Scramble, plantain & avocado:
3 eggs
1/2 plantain
1 avocado
1 tbsp. lime
handful coriander
salt & pepper
Blueberry oat and brown rice porridge:
1/2 cup oats
1/2 cup cooked brown rice
120g blueberries
3/4 cup almond milk (add a touch of full coconut milk for extra creaminess)
1 tsp. cinnamon
Bone broth bowl:
350 ml bone broth
Vegetables of choice: cooked sweet potato or squash, cabbage, leeks, kale, ginger.
100g Chickpeas or butterbeans
60g Rice noodles
1 tbsp. kimchi
2 eggs
2 tbsp. tamari
1 tbsp. sesame seeds or shichimi
Plantain & oat pancakes:
1/2 or 110g ripe plantain
3/4 cup oats
1/4 cup or 70g greek yogurt
1 egg
1 tsp. cinnamon
1 tsp. vanilla extract
1/2. tsp. baking powder
2 tbsp. extra virgin olive oil
Knob of butter (to cook)

[@honeynetalove]

didn't have any pesto for the chickpea eggs so I used harissa and dried herbs with a pinch of sugar to balance the heat, and a big squeeze of lemon juice to finish....when I tell you MY EYES ROLLED BACK IN MY HEAD!! Pure joy on a plate. Thank you for these imaginative, delicious and totally do-able recipes 💖

[@TishWonders]

I love this!!! Overjoyed you enjoyed 🫶🏽

[@brittanybarba2234]

I got my gallbladder removed 2 years ago and did not change my eating habits. I wished I found your recipes earlier! They've really enhanced my life! I feel amazing and nourished! I didn't think eating healthy would be so delicious and stratifying! Thank you so much and please continue make this material!

[@TishWonders]

Sending you healing! I’m glad these ideas are helping in some way 🫶🏽

[@deniseespin191]

I don’t have a gallbladder either and always have digestive issues. If you don’t mind can you share some tips and info that have helped you? Is it true dairy is bad for us now? Would really appreciate any info doctors don’t seem to help. Thank you!

[@molotovc]

1:02 Pesto Chickpea Backed Eggs 3:45 Scrambled Eggs, Avocado and Plantain 5:35 Brown Rice and Oat Berry Porridge 7:36 Bone Broth Bowl 10:01 Plantain and Oats Pancakes

[@DanBraithwaite]

OMFG, where has this channel been hiding!? ❤

[@VanityDivined]

Saw the “no longer plant-based” vid on the channel. A vegan YTer lost so much hair she needs wigs at 21, so good for you.

[@tyronethethird2394]

Lollll

[@Theglobalpharm]

Wait why

[@DrinkwaterMindurbznz]

Tish TYSM! I made the mushroom, chickpea, spinach & egg breakfast this morning & it was delicious :)

[@TishWonders]

Amazing! Love hearing that 🥰

[@leinanp7084]

thx Tish! this year I m trying to eat more breakfast and stop being in a hurry in the morning. This definely helps a lot, as I'm also a savoury type of person in the morning and one that get bored easy

[@TishWonders]

Oh yes! Give your self that time if possible! You deserve it ❤️

[@alessziabrassoi]

The fourth one, the noodel soup is the love of my hearth! 🥰 I love to make currys, soups, buddha bowls and warm veggie salads for breakfast. The soup you mentioned is calling my name, I use to make so many similars to this one, packed with other nurishing flavorings such as: turmeric, gochujang, home made curry pastes, sesame oil, fresh cilantro and all the asian goodies. I'd love to see more breakfast or savory dish ideas, together with some "what I ate today" videos! 😍😋 Obsessed with your stlye, all the exciting and flavourful recipes! ❤

[@TishWonders]

Sounds so yum! Thanks for your kind words ❤️🫶🏽

[@007kitkit8]

❤❤❤

[@loslibrosdecarangi]

I'm a huge fan of the channel and I've done soooo many of your recipes (the carrot hummus is my go-to whenever I have a party coming up), but girl, as a butter-on-toast person in the morning these breakfasts are making my stomach dance lol I'll definitely be trying them for lunch tho! Great vid as always, and love your energy

[@TishWonders]

It’s so good isn’t it! Thank you for your lovely words 🫶🏽

[@sarahalaimo9238]

Thank you so much for these creative, nourishing recipes! I love cooking but am not an early bird--with a new early day commute I need any inspo I can get to take the time to eat a full breakfast in the morning! I especially love the out-of-the-box ideas like the soup for breakfast--helps me realize how creative and fun breakfast can be! I'll definitely be trying these, and please share more!! I'd love to see a what I eat in a day/week video :)

[@imrannazir6931]

Could you possibly do a series of nourishing meals for Ramadan ❤

[@TishWonders]

Great idea 👌🏽

[@geodisafadi2423]

What a great suggestion. That would be amazing, thank you 😊

[@azijakhanam1295]

Yes please!!!

[@wisemanbell6957]

eating pork?

[@TheTamago]

Omg yes

[@Kayla-hs9rt]

3:45 I love that you add plaintain to your breakfast. You even said plaintain the same way. I thought only Jamaicans make plaintain and eggs.❤

[@Theglobalpharm]

Nigerians /west Africans eat plantain a lot

[@josefingatsby]

Your channel is EVERYTHING!!!!!!!!!!!! Ahhhh I wish I was as good as you cooking. But thank you soooo much for the inspiration!

[@magnificalux]

All the recipes looked delish, but the Chickpea Pesto Baked Eggs spoke to me. I always eat eggs for brunch, so this would be a good addition! Recently saw Turkish Eggs recipe too, so lots of good baked egg dishes to try out!

[@TishWonders]

The pesto baked eggs are incredible! Hope you try them out and love ❤️

[@fopeolufala9651]

I loved them all but I’m going to try plantain and oat pancakes ❤

[@TishWonders]

Yess ❤️

[@yelenamirko850]

I used to watch your videos durning the lockdown. You have taught me so much. I love simple, yet tasty and you nail that. I'm glad you popped up on my recommended years later.

[@TishWonders]

Thank goodness the algorithm is on my side lol! Glad you’re still here

[@bettycarmella1127]

These all look amazing! Love your balanced approach ❤️

[@TishWonders]

Thanks so much! 😊

[@oliwazzoliwek1]

Excellent breakfast selection, I love having eggs in various forms in the morning ♥

[@christinaphyl]

Wow I'm genuinely inspired and also impressed, because this wasn't as typical as most of these types of videos tend to be. Even just swapping one ingredient basically reinvigorated me haha. I can't wait to try these! Thank you for sharing and for your creativity. Oh also, I'm a 3 egg gal myself haha.🥚🥚🥚

[@ccultmentality]

thank u for actually showing people how to avoid disordered eating, bc some ppl out here are convincing me to eat 1000 calories a day with a skinny girl smile? but my teeth bout to fall tf out from the vitamin deficiencies.

[@TishWonders]

Oh nooo!

[@SandraViaja]

When the plantain is super ripe, you can bake it inside of the peel and eat it like a baked sweet potato x

[@324cmac]

Scramble, plantain & avocado appealed to me the most. Everything about it.

[@licorice71]

You make me hungry EVERYTIME...damn your man won the lottery....10s all around And if you're poly I'd like to throw in my application😂

[@TishWonders]

lol what man? where 👀 looool

[@samantha4324]

As a Puerto Rican I have never thought of putting plantains in pancakes but now I'm super intrigued! Everything looked SO delicious. I'm definitely a fan of the broth bowl you made; I'll be trying that out as well. I usually do a rice noodle ramen type of thing which is very similar, but I never thought of doing it for breakfast which is just silly. I might use a peanut satay sauce and some sriracha instead since that's what's in my fridge at the moment. Cheers!

[@TishWonders]

That’s peanut satay sounds like a good idea! 😍

[@MiniMensah]

In Ghana there is a dish called Tatale which is essentially plantain pancakes. They are typically made savoury and can be eaten with beans!

[@samantha4324]

@@MiniMensah oooh ill look it up and give it a try! I love anything with plantains

[@whoevr]

that porridge’s creamy texture with the yoghurt looked perfect !

[@TishWonders]

It was!

[@FutureFendiFsnista]

So good! 10/10! I have made it twice already

[@veronicasvideodiaries]

the bone broth bowl looks so good! Since I work from home, I usually have breakfast a little later in the day and that's just the perfect cozy comfort thing to eat in the morning.

[@carols8482]

What is the pan you used for cooking the mushroom chickpea egg dish? Love the size and the color!

[@TishWonders]

It’s the our place mini pan 😘

[@missmlz26]

I didn’t have pesto but used sun dried tomatoes in olive oil and it was delicious!

[@aubriellemorgan]

Im not a breakfast person at all, I just drink coffee and eat a bagel if Im hungry. But I love this first one. I think swiss chard would probably be good too instead of spinach and sesame oil instead of olive oil…? 🤔

[@TishWonders]

Yes make swaps to suit you

[@walterhunter3353]

I’m trying the scrambled egg and tomato here. Those are my two favorite breakfast items they go together so well.

[@Tastytips-by5tp]

Looks tasty and delicious dishes 😋

[@TishWonders]

Thank you 😋

[@monacannon6644]

The way I ran over and click when I saw you posted a new video. As always they all look delicious but that first recipe omg looks so delicious, I love mushrooms and pesto. I don't eat eggs, or dairy much but I'm gonna make an exception for this recipe. I'll be making the blueberry porridge as well. Thanks for sharing

[@TishWonders]

Oh yeh work it to suit you! ❤️🥰

[@Karina-f7h]

I usually do not eat in the morning, but eat the ‘breakfast food’ any time of the day.

[@bridgettejohnson9085]

Everything you made in this video is aesthetically appealing and looks absolutely amazing! I will definitely give all of these a try 😊!

[@liberatedlioness6478]

You're a creative genius. I have a blend of fruit and seamoss almost daily for breakfast because I just haven't had much desire for cooked meals. Your meals are so vibrant and nourishing. Awesome 🎉

[@TishWonders]

Sounds yum. ❤️

[@sharoncrawford6450]

All of those dishes looked delicious 😋. I’m a breakfast girl everyday! I’m going to try the first breakfast with the eggs and chickpeas. I have never tried chickpeas before and decided to purchase a can. Now I have a reason to use them 😄Thanks!

[@TishWonders]

Oh yes hope you enjoy ❤️

[@asmifatima2825]

Quick question! Aren't noodles processed food and aren't they unhealthy?

[@sashasemenova4004]

THE BEST friggin recipes I've seen online

[@tubhjbadshbhi]

The first recipe looks so good! It’s a great way to upgrade my boring breakfast XD

[@lore00star]

you don't cook the pesto.

[@selinalenawell]

Thank you, I'm also fond of savory food and was looking for news breakfast ideas. You had interesting ones, never thought of eating noodles for breakfast, but I tried it and I loved it ^^

[@TommyGunner86]

Not sure why but the scrambled eggs dish looked S-Tier, making me want to cook some

[@TishWonders]

Yessssss! 🫶🏽

[@staceyarcher8680]

I love your hair in this video? Are they passion twists? Which hair?

[@bhavnapatel8258]

Tish you are The best chef my dear!! Lots of love to you dear! 😘😘🤗

[@jazzybelle322]

I made the baked eggs this AM but used asparagus bc I didn’t have spinach and it was absolutely delicious! Not only that but it was fun to make and I love that it’s a one pot meal. Minimal cleanup!

[@TishWonders]

I love hearing that 🫶🏽☺️❤️

[@whoevr]

i usually use two eggs but ngl 3 is satisfying, that’s for when i feel fancy also ur first reciped reminds me of chakchukas it looks so good. it’s the type of recipes that are perfect for a brunch. i should make it but im too lazy 😭for me it’s like a meal! u MUST have it with bread 😋

[@AGilbert_81]

You & Rachel are my fave sisters across the pond. Tuesday's dish is my favorite one. Very creative ideas.

[@TishWonders]

Oh yes Tuesdays is a staple! 🫶🏽❤️

[@voicesofjoi545]

Very yummy choices for breakfast! Never thought of putting over ripe plantains in my pancake mix, will definitely try this! 🥰😋🤤

[@TishWonders]

Works so well 🫶🏽❤️

[@saibliss7976]

Absolutely yummy breakfasts...love everything about your videos...thank you for posting them❣️👌

[@johnblagrove5177]

Wednesday's porridge is the day i like and will rry with substit😂utions. I DON'T USED EGGS. THE PLANTAIN ONES MAYBE ALSO WITHOUT THE EGGS. I saw where'd the ripe plaintain was used to do a healthier Semolina. 😊

[@taniaquispe6305]

Thank you for doing these! Love the balance breakfast ideas ❤

[@TishWonders]

🫶🏽🥰

[@ChrisAnneAmoy]

That bone broth ramen inspired meal looks HEAVENLY 😍😍 but I can’t find any good bone broth in my country :(

[@jaycee1426]

All delicious looking recipes. Watching at 4:03pm

[@evangelinemy3589]

I have some overiped plantains and I didn't know what to do with, now I know 😊 This porridge with rice and oat looks amazing. I will definitely try it.

[@TishWonders]

Hope you enjoy ❤️😍

[@chrisdan871]

I love the pancake, the noodles and the porridge. I never thought about making it with brown rice. Love the new perspective you gave me for that. I am a big fan of porridge. I usually do burglar porridge. ❤️ 💙 💜

[@TheAggyWay]

def will be tryng the eggs and spinach as well as the porridge, I make oatmeal but now i’m curious about the brown rice with it too. I LOVE BLUEBERRIES

[@alldaymusiclover107]

I'm new to your channel. Your food looks very tasty. I'm trying to improve my eating habits and I don't care for breakfast. That said, the chickpea, spinach and egg dish might be worth a try! Thanks.

[@ebonybowen3014]

I’ve recently been obsessed with having soups for breakfast so that bone broth bowl is definitely the next one I’m going to try ❤

[@TishWonders]

Soups are the best! 🫶🏽

[@tillycomedy2194]

your recipes are a God send. I just watched a video about ultra processed food from kianna doherty and knew your channel would have amazing nourishing recipes

[@PableshaEskobar]

Hey Tish please can you tell me where you get your eggs from. They are so YELLOW! if its a farmers market I will jump on the train travelling far and wide to get them thankkkkk yooou

[@maxinemuhammad5979]

Love totally 💯💯👍🏿👍🏿👍🏿😍😍❤️❤️❤️👏🏿👏🏿👏🏿🔥🔥🔥🔥

[@mljvl2230]

I From France. Thank you so much. I will definitely give all this recipes a try.

[@angellawalker4948]

Everything looks delicious. Fun fact overripe plantains can be eaten just like a ripe banana. You can also mash it with add a little flour and pinch of salt and vanilla and fry it, which we call fritter. Very delicious you should try it. I've never done it in a pancake, I'm going to give it a try 😊

[@TishWonders]

Yum!!!

[@Serenity338]

Can’t wait to try some of these recipes. What brand of chickpeas do you use?

[@kayelynfoote3786]

Not sure if this was mentioned in previous comments, but i love the ceramic dishware! Im curious about the brand??

[@thivyanagamuthu6963]

hi there silly question, did you oil the pan before cracking the eggs in the scrambled egg you made in the 2nd dish

[@dnaturalartist546]

You are speaking my healthy meal language. So glad I found you, this looks soooooooo delicious. Can not wait to make!

[@TishWonders]

Enjoy 💕🙏🏾

[@betterlivingonabudget]

Simple, elegant and highly nourishing meals. It doesn't get any better than that. Thanks for the inspo! 😍

[@TishWonders]

Thank you 🙏🏾😘

[@wiser0185]

The brown rice porridge must try

[@desireedoan9267]

I really need to cook more plantains. My god, that bowl looks so yummy 😋

[@AM-iq3mq]

Hello, where I can get that pink/white pan ? Seems like non stick? right?

[@sherrieray]

Oh my word I love all these they all look amazing - I'm definitely a savory morning girl

[@dezg8911]

Awww, you look like Zoe Kravitz ❤

[@mainslayer]

do you have any vegetarian centric options? since i'm vegetarian i don't eat eggs or meat so majority of these options aren't for me but i'd love to mix up my breakfast since all i eat is oats

[@Greekatheart]

Definitely after seem so many many chanels of healthy meals...you are the best!!! Go on like this! 🥰

[@indira2484]

Tish, do you do intermittent fasting? If so, what time do you start your fast and what time do you end it, per day?

[@Angelo-pz7zp]

the poop of tisha must be a top tier fertilizer!

[@Filis.77]

I’ve had the oatmeal recipe three times in a row so far, so delicious. I added cardamom instead of the other spices and some sugar.

[@D_Antoinette_]

you are truly inspiring and motivating me in the way I am changing the way I look at food, and change my eating. Thank you because for me my life is dependent on change asap!

[@TishWonders]

This fills me with so much joy 🫶🏽 lots of love

[@olawilkinson2742]

Can i combine your recipes with intermittent fasting?

[@whoevr]

nooo in my country we love a ripe plantain, cause it’s sweeter ! but yeah when it’s tooo ripe we do make some sort of donut with it, lowkey like a pancake

[@MonsoonRain786]

Phenomenal as Always ⭐️

[@TishWonders]

Thank you so much ❤️

[@laurendelacruz8353]

The super ripe plantain is actually really good pan-fried it is super sweet and great to eat as a side ☺️

[@wendymlaba6744]

All these recipes look amazing. I wanna try them all. Would you recommend them to someone on a weight loss journey?

[@marleneholcombe2992]

My mouth is watering!!!! Thank you for the ideas 😊

[@cielo3202]

que platos más random jajaj

[@TiffanyandMor]

I’m gonna try the pesto chickpea one tmrw!

[@MadManhwaHQ]

Thanks for posting this video. searching for breakfast recipes that are healthy and not creamy is kinda hard because Im made of Asian. It's great that I found yours, saved my life 😊

[@TishWonders]

If you try I hope you love ❤️

[@SD-ky2xj]

7 eggs max per week is good to avoid elevated cholesterol

[@vienicestyles]

The only way I’m eating those meals is if you come to my house and prepare them for me. 🥰🥹🙃 👩🏽 😏

[@rgvegan]

Always have a ripe plantain (or 10) for those emergency moments 😁

[@TishWonders]

You know 🥲🤩

[@paolaroa2]

anyone know the amount of time i should be baking the first one for in the oven, and what temp?

[@TishWonders]

Baked until egg white is no longer clear. 180c temp. I like my yolks runny so remove after about 7/8 mins

[@marial0815]

When you eat clean your skin will thank you..

[@triniluh8292]

You are so beautiful, glowing, and very softly spoken, it's shows what you are eating really works for you❤, thank you for the recipes.

[@TishWonders]

Thank you so much! 🫶🏽🫶🏽

[@With.Love.Chris.]

I’m a savory breakfast person as well. ☺️

[@raquelpenzo6299]

Can you come to Brooklyn and be my personal chef? LOL!! these breakfast ideas look amazing and I'm especially eager to try the pesto eggs :)

[@TishWonders]

Let me know when 🤣

[@aprilcarter749]

Omgoodness, the first 2 plus the noodle bowl I know I'll be making Yummy a WOW FOR ME. I've never tried plantains so this will be interesting. Love jammy eggs but never knew the cooking time and your scramble eggs! delicious looking, never can get them fluffy like yours I must be doing something wrong. Thanks for sharing.💖

[@TishWonders]

Awww hope you enjoy when you try 🫶🏽🫶🏽❤️

[@nancywheeler8359]

Amazing recipes. I always makes pesto eggs but never thought of throwing chickpeas for added protein. I’m egg white person instead of whole eggs

[@TishWonders]

Oh yeh chickpeas work so well! ☺️

[@beliberda08]

Simply loved all the recipes. The soup, the porridge were my favourite. My child (5 yo) said it looks like a sun with planets rotating around it :).

[@TishWonders]

Ohhh how sweet 🫶🏽❤️

[@TheNisiu]

I was JUST thinking pancakes for the week. But I don't eat flour anymore. So as usual, your video is a lifesaver. ❤

[@TishWonders]

I hope you love if you try ❤️