تلبینہ بنانے کا صحیح طریقہ اور حیرت انگیز فائدے | Talbina Recipe| Healthy and easy recipes |

تلبینہ بنانے کا صحیح طریقہ اور حیرت انگیز فائدے | Talbina Recipe| Healthy and easy recipes | Healthy Recipe For Strong Bones, Lack of Calcium & Vitamin D |#talbina#healthyrecipe#pfcfoodsecrets
Talbina made with barley whole grain (Jau ka Dalya), phool makhana (fox nuts), dates, and milk can offer a range of health benefits:
1. Nutrient-Rich: This dish combines various nutrient-dense ingredients. Barley whole grain provides fiber, vitamins, and minerals. Phool makhana is low in calories and rich in protein. Dates are a natural sweetener packed with vitamins and fiber, and milk is a good source of calcium and protein.
2. Digestive Health: Barley and dates are excellent sources of dietary fiber, which can promote healthy digestion, prevent constipation, and support regular bowel movements.
3. Energy Boost: The natural sugars in dates provide a quick energy boost, while the complex carbohydrates in barley and the protein in phool makhana offer sustained energy, making this dish an ideal choice for a nutritious snack or breakfast.
4. Bone Health: The calcium from milk contributes to strong bones and teeth, while the phosphorus and magnesium in barley support bone health as well.
5. Antioxidant Properties: Dates are rich in antioxidants like flavonoids and carotenoids, which can help combat oxidative stress and inflammation in the body.
6. Heart Health: The fiber in barley may help lower cholesterol levels, and the absence of cholesterol in plant-based ingredients like barley, phool makhana, and dates can contribute to heart health.
7. Weight Management: The combination of fiber, protein, and complex carbohydrates in this dish can promote satiety and help with weight management by reducing overall calorie intake.
8. Blood Sugar Control: Barley has a relatively low glycemic index, which means it can help regulate blood sugar levels. Dates, although sweet, have a low glycemic load when consumed in moderation.
9. Nutrient Absorption: The presence of milk in the dish can enhance the absorption of certain nutrients due to its fat content.
10. Taste and Variety: Combining these ingredients creates a flavorful and satisfying dish, making it easier to incorporate nutritious foods into your diet.
Overall, Talbina can be a wholesome and balanced option that provides a mix of essential nutrients and health benefits.
Talbina Recipe |A healthy remedy for stress depression anxiety | Benefit of Talbina.
ag me ap ke sath talbina ki bhot healthy recipe share ker rhe hun i hope ap ko zaror pasand aye ge.تلبینہ بنانے کا طریقہ ۔
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ماشاءاللہ meri behan

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Mashalaa very healthy and deliciius recipi

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Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen

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تلبینہ بہترین دکھائی دے رہا ہے ❤ماشاءاللہ بہت ہی عمدہ اور لذیذ ❤

[@PFCFoodSecrets]

جزاک اللہ خیراً. آپ کی سپورٹ کے لئے میں دل کی گہرایوں سے آپ کی مشکور ہوں. دعا ہے اللہ تعالیٰ آپ کو صحت و ایمان والی زندگی عطا فرمائے اور آپ کی نیک خواہشات پوری فرمائے.! آمین

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آمین یا رب العالمین

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ماشاءاللہ بہت ہی عمدہ

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Ma sha Allah yummy and healthy talbina recipe 😋 11:46

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ماشاءاللہ جزاک اللہ ❤بہت خوب

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W Assalam Masha Allah Beautiful talbina recipe

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Mashaa ALLAH.

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Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen

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Assalamualaikum JazakAllah khair it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️

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Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen❤️

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Masa ALLAH jazak ALLAH hoo khaira kassera ameen

[@PFCFoodSecrets]

Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen❤️

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Ameen Ameen bohat bohat shukrya aap sab ki duao ka mein ne kadam kadam pr aap sab ka zikr kiya aur aap sab ke liye duain maangi thi Allah pak aap sab ki dil ki khuwahishaat qubool farmai aur hamesha khush aur apni hifzo amaan mein rakhe bas yehi dil se dua hai meri aap sab ke liye ❤️

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Boht umdaa Ma sha Allah

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Mashaa Allah

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Assalam-o-Alaikum. Jazak Allahu Khair. Meri Dua hay Allah taala aap ko itna ataa fermay jitni uss ki shaan hay. Aap ki itni khatain mauf kare jitna woh rehman hay. Aameen

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Like forty seven

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ماشاء الله تبارك الرحمن

[@PFCFoodSecrets]

thank you soo much it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️

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ماشاءاللہ ❤جزاک اللہ

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[@PFCFoodSecrets]

Assalamualaikum JazakAllah khair it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️

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🎉🎉🎉 Ma sha Allah

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Jazak Allahu Khair. Meri Dua hay ke Allah taala aap ki sari parashanian dur fermay aur aap ko hamesha hansta muskurata rakhe. Aameen

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Looking very tasty and healthy recipe thanks for the recipe.

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Mashallah ji

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Jazak Allahu Khair. Meri Dua hay Allah taala aap ko itna ataa fermay jitni uss ki shaan hay. Aap ki itni khatain mauf kare jitna woh rehman hay. Aameen

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Nice and healthy breakfast

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Assalamualaikum JazakAllah khair it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️

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MashaAllah behtreen

[@PFCFoodSecrets]

thank you soo much it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️

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Jezakallah ❤Best remady❤Shaheena Qazi🎉

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[@PFCFoodSecrets]

Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen

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looks amazing recipe thanks for sharing,

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Good Rahim tar khan

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ماشاءاللہ ، ویلڈن ، جزاکم اللہ احسن الجزاء فی الدنیا والآخرۃ آمین ثم آمین

[@PFCFoodSecrets]

Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen

[@sabeenyounaspti9848]

Thank you for sharing

[@artandcraftlovers2624]

Bohat behtareen

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Mashallah Allah.s.w.t.blessyou

[@IrfanMalik-pp6qp]

ماشااللہ زبردست

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Ma sha Allah Talbina is very good and suppoting food.

[@PFCFoodSecrets]

Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️

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Zabardast❤ Behan جی! Nice video, بسم اللہ الحمن الرحیم جس کام میں بولا جائے اس میں برکت ہی برکت ہو تی ہے

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زبردست

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Masha Allah bht hoob

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Ma sha Allah Soooooo wonderful sharing my good friend ❤❤❤💐💐💐💐💐💐💐💐💐

[@PFCFoodSecrets]

Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen

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Aslamualaikum MashAllah very informative video thanks for sharing dear sister ❤

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Jazakillah such a good recipe. Salamat rahain

[@user-vq7yp4kl2q]

MashaAllah very nice and GOOD for health 👍👍

[@PFCFoodSecrets]

Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen

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Masha Allah Very good information thanks

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Zbrdast

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Ma Sha Allah beautifull sharing stay connected stay blessed 😊❤

[@PFCFoodSecrets]

Assalamualaikum JazakAllah khair it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️

[@simiarsalan3131]

Masha Allah both zuber dust tlbina bnaya Hy Allah pak brkt dy

[@bkdailyvlogs4835]

Mashallah mashallah zabardast tarika he apka thank for sharing bhut hei zrurt ki cheez btyi he apni

[@PFCFoodSecrets]

Assalamualaikum thank you soo much it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🌹❤️

[@rajaayub3690]

Masha allah khubsurat mirpur ak

[@PFCFoodSecrets]

Ameen Ameen bohat bohat shukrya aap sab ki duao ka mein ne kadam kadam pr aap sab ka zikr kiya aur aap sab ke liye duain maangi thi Allah pak aap sab ki dil ki khuwahishaat qubool farmai aur hamesha khush aur apni hifzo amaan mein rakhe bas yehi dil se dua hai meri aap sab ke liye ❤️

[@fiazmariavlogs2380]

Asslaam alaikum Very nice Talbina. 😋😋😋 Mashallah Alhamdullilah 👍🏼🇬🇧👌🏼

[@mohammadtahir4017]

ماشاء اللہ۔ زبردست۔

[@cookingwithnor]

Looks so good delicious

[@ishratjahan3213]

مَاشَآءَاللّٰه بہترین جَزَاكُ اللهُ خَيْرًا كَثِيْرًا

[@PFCFoodSecrets]

Assalamualaikum JazakAllah khair it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️

[@desiyummyfood8513]

Wow so yummy good recipe

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Ma Sha Allah healthy and tasty 😋

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MashaAllah.Bahut dinon se

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MashaAllah ❤🎉🎉🎉🎉🎉🎉🎉😊

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❤wow thanks ❤

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ماشاء اللہ. بہت خوب جناب عالی بہت خوب. آپ کی تمام ریسپی بہت اچھی ہوتی ہیں.

[@PFCFoodSecrets]

Jazak Allahu Khair. Meri Dua hay Allah taala aap ko itna ataa fermay jitni uss ki shaan hay. Aap ki itni khatain mauf kare jitna woh rehman hay. Aameen

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Mashallah zabardast recipe appa Jani 😍 I love you ❤️😊

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So good video and beautiful view my friend love it.Thanks again 💐🧑💘💘

[@PFCFoodSecrets]

Assalamualaikum JazakAllah khair it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️

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Well explained recipe looks super delicious 😋 thank you sharing my friend ❤❤

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Nice MA SHA ALLAH

[@PFCFoodSecrets]

Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen❤️

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Mashallah mashallah bahut behtarin

[@JhelumAllrounder]

Mashallah so perfect delicious 😊

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ماشاء اللہ اللہ ہم سب کو سنت پر عمل کرنے کی توفیق عطا فرمائے آمین ثم آمین جزاک اللہ خیر الھم صل وسلم علی نبینا محمد

[@PFCFoodSecrets]

Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️❤️

[@RailTracks]

ماشاءاللہ اپ نے بہت اسان طریقے سے بنا نا سیکھا یا ہے ❤

[@PFCFoodSecrets]

Assalamualaikum JazakAllah khair it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️

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Woooow excellent 👌👌👌👌

[@wadancraft2015]

Well explained recipe looks super delicious thank you sharing my friend 👍🙏

[@MNaeembhattiBhatti]

ماشاءالل.ap na is ma dosare kya cheez daliti

[@yasminafsar5751]

Masha Allah jazak Allah Allah pak bless you always aameen ❤

[@PFCFoodSecrets]

Assalam-o-Alaikum. Jazak Allahu Khair. Meri Dua hay Allah taala aap ko itna ataa fermay jitni uss ki shaan hay. Aap ki itni khatain mauf kare jitna woh rehman hay. Aameen

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Jazaakillah❤

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Ma sha ALLAH

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صل اللہ علیہ وسلم

[@PFCFoodSecrets]

Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️❤️

[@muhammadqasim3939]

Jazakallah

[@mrs.mukhtarmukhtar6113]

Ma sha Allah

[@PFCFoodSecrets]

Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️