To ESTABLISH Your Mind In Silence & Peace, Turn Inward (Non Duality Meditation)

What "going inward" really means and how to do it effortlessly, naturally, seamlessly. Inward is not a direction. It is the negation of all directions. It is HERE and NOW.
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[@selfinquiryschool]

I hope this meditation helped you! To further deepen your understanding of this teaching, make sure to leverage the resources in the description of this video :)

[@viealexander8098]

I just discovered your channel, and I am totally blessed by your message about presence, I am, etc. The only thing that has distracted me, which I can let go of but I feel a need to communicate is this: Please get rid of the globe behind you because it is a LIE! The Earth is a stationary plane! Check out Eric Dubay's videos on Flat Earth, and you will quickly shed the globe image! Overall, I love your message and I will continue to follow your channel! NOW Peace~

[@jonesnyamambi1032]

Gratitude to Life that brought us This Teaching/ . Gratitude for the suffering and pain that motivated us in the direction of searching for Truth. Gratitude to You Brother Sunny for allowing yourself to be a clear Transparency for Truth/ Life/ God/ Divine Consciousness to Flow through You from Withinness to us All on The Path. Gratitude to Life/ Spirit again for inspiring some degree of Receptivity in All those who are watching/ participating in Your Teachings. Glory be To God/ Universe/ Life/ Grace!! AMEN!!

[@schnittke100]

Sensational! Feeling quite tearful reading the lovely comments.

[@madalynmoth4263]

I’m very grateful. Thank you, Sunny. 🦄

[@ashleymurphy9585]

Oh sunny, I felt this meditation move from my head to my heart. Another powerful experience from your guidance. 🙏🏽🙏🏽🙏🏽

[@AD4K8]

I enjoyed the film, I did get so relaxed that I fell asleep

[@debtickner]

This is outstandingly clear and helpful for that whom ‘you’ say is not real! Can’t give thanks enough 🙏🏻🙏🏻

[@kellimurphy8293]

Phenomenal!😊

[@dereksims1697]

It's a miracle. Thank you

[@rianaleroux7618]

Thank you as I've had a massive anxiety attack and this helped me immensely

[@selfinquiryschool]

Happy to hear! Continue to practice

[@kajal5588]

So true... Pain is the universal teacher.. Thanks your videos is really underrated... It is must must video to watch for every human being for new possibility 🙏🙏❤... Thank you so much.. 🙏🙏

[@Conscious-jess]

Profound teachings ❤ thank you for sharing here Sunny, 40:34 💫 peace and love to you 🙏

[@kalanithyravindran4374]

Wordless speechless gratitude

[@shivtv6639]

Thank you for the beautiful teaching and your efforts 🌻😊

[@aninditabiswas2291]

Hi Sunny or should I say Sunshine! I stumbled upon your video accidentally while doing some research😊 on dissolving pain body 2 days back and honestly I had been glued to your videos since then. You know after practicing few stuff you shared my restless mind has calmed down a lot and doing the meditations you shared, they are helping me extremely. I'm so grateful to the Almighty for finding you! May the Universe shower all the blessings on you. And one thing I must say you are so very handsome and your smile is so soul soothing!😍😍

[@ParveenKaurSahota]

Thank you so much for this beautiful meditation ❤

[@superduperdom]

Beautiful! Very clear and motivational. Like a drink of cool water for a thirsty soul. Never gets old when it's authentic and true.

[@selfinquiryschool]

🙂

[@jeanthornton2107]

Lego the ego 😊 excellent meditation, another great start to the day. Many thanks. ❤️

[@babusinghnayak9423]

Love u

[@ethericmystic]

Just what is bringing itself back to itself. Again and again. And I’m grateful to be aware of it. To enter into the pool of peace that’s my true nature. Thank you.

[@Anuradha-kc6og]

Iam practicing self enquiry and your guided meditations daily and whatever the doubts lam getting automatically getting cleared off after watching your videos thanq so much

[@fundalesrestitutoiiir.7990]

thank you Sunny 🙏🙏🙏🙏

[@violinwithRosemary]

Thank you so very much Sunny 🙂 "You are not a person"...what a relief!😌💛 I will be sure to listen to this again. 😊🎧👍

[@selfinquiryschool]

Happy it resonated Rosemary!

[@popy-th2vq]

Thanks for your guidance

[@belsofilm]

Pain is the universal teacher. So true, thank you for pointing that out. I have been resisting and battling with emitional and physical pain, until I realized, that pain brought me all the way to where I am today. At that moment I hugged my pain. I still feel some resistance towards pain sometimes, but I never forget what it tought me. Thank you for all your videos. 🤗🤗🤗

[@selfinquiryschool]

Wonderful :)

[@mariannebancroft3437]

This has given me the courage to continue this endeavor of self discovery. Thanks Sunny

[@selfinquiryschool]

Happy it did that for you :)

[@rebeccapiekanski5389]

Thank you so much 🧡

[@priyakannan2029]

Excellent teaching to be rooted to beingness and free frm suffering,anxiety. Who am i in essence and witness of thoughts , feelings , emotions frm presence weakens structure of personhood ,a great blesseg. Thks sunny for the amazing profound teachings.

[@hollyculver9632]

Thank you!

[@naveenfrancis444]

Some insights I got when I sat in silence.. Ive always shut out people from my life when I felt hurt or threatened by them. When I gave up protecting myself through mind, I'm able to include people in my life. I'm quite protective of people close to me. When I gave up protecting them through mind, I find the world is not a dangerous place.

[@selfinquiryschool]

Beautiful

[@joannabamba8001]

OMG ... You have no idea how deep I got with this meditation 🧘‍♀️ I love your way of teaching and the soft calmness of your voice to meditate with your videos. And this one got me to come up with the understanding of monks and that everyone of us should have a month of living in a monastery every year. Love would be the global result💖

[@maricicolella9043]

Thank you dear Sharma to have brought me back to myself with your loving and very clear guidance. I have resistance to meditate. I understand why in spite of the teachers i met I remained on the surface. I did not want to stop dreaming and I just entertained myself with the various teachings. Here and now cuts trough the illusione. 🙏

[@naveenfrancis444]

Grateful to God, grateful to life, grateful for the wisdom shared. Watched till the end. Thank you :)

[@selfinquiryschool]

❤️🙏🏽

[@davidmoore2699]

Thank you

[@tapasvini]

Hi Sunny, When I watch your videos, I have my volume at the highest level, but it still seems low. I don't have that problem with other you tube videos.

[@StalinLovsMsmZioglowfagz]

Yeah his audio mix is WAY WAY LOW

[@selfinquiryschool]

I’ll work on that thanks!

[@sangeetha3110]

🙏❤️🙏🙏❤️❤️🙏🙏❤️❤️💞 Thank you from all my heart for such beautiful clear sharings and pointer ... Thank you 🙏 Simply in awe . No words 💞

[@JJsWargames]

Hi Sunny, this was such a powerful guidance and you bring so much clarity, I will be coming back to this again to reinforce my own practice. Thank you, thank you. JJ

[@selfinquiryschool]

Wonderful, happy it helped JJ!

[@prakashchapaner1987]

Thank you Suuny

[@lilithjesus7718]

Ahhhh, timely 👌, pertinent, helpful, and putting experience I already have been having into a fresh context. thank you Sunny 😎

[@selfinquiryschool]

Happy it resonated❤️🙏🏽

[@transformwithmenow4186]

“Inward isn’t a direction it is simply here and now”. 😊🙏🏻 I listen to you everyday and have for about 8 months. You are what I need in my life. They say when the student is ready they will meet their teacher… Respect and gratitude 🙏🏻

[@evian.]

There is nobody there lol

[@selfinquiryschool]

❤️🙏🏽

[@MalenaW1111]

Thank you so much🙏 Beautiful meditation and your voice is so soothing 💗

[@nimishtolat9902]

Thnaks Sunny!

[@selfinquiryschool]

🙏🏽

[@chozangbhutia3670]

Thank you

[@jennyvalvano9416]

I just found your channel. Your meditation was awesome! Namaste! 🙏

[@selfinquiryschool]

Welcome to the channel Jenny :)

[@virginiawhite7742]

Thank you Sunny. I listened to the end. It was riveting. Not sure what learned, that awakening is possible thru application and hard work? This video made me think it is truly possible. Thank you as always. 🙏

[@selfinquiryschool]

❤️🙏🏽

[@db8799]

Awareness is the Screen on which the drama is seen...

[@lifejoywithholly3924]

This was so helpful and powerful for me today, so grateful for your guidance 🙏💗

[@selfinquiryschool]

🙂

[@neenaadams4301]

Wow

[@scottintrabartolo]

Know thyself.

[@catic6587]

Ok, I am new to this. Thank you for the guiding. For me it felt like sinking deep into me as just an observer. First it felt like it’s nothing there and I will get bored or ruminating again as I do, but then as I was going deeper it felt as if I was in a deep water and at the surface was reality with all its waves and movements. And from that point life takes a new perspective. I wonder if I get it right…anyways, it felt really meaningful and I thank you for that.

[@selfinquiryschool]

Keep exploring it, it will all become clear :)

[@rajumakhija1320]

Thankyou Sunny for a wonderful guided meditation,Ian regularly doing the meditation but different everyday should I be sticking to the same meditation please suggest should I do same or can following different ones ?🙏👏

[@selfinquiryschool]

You shouldn’t rely on guided meditations. Sit in silence twice per day 20-30 mins each minimum. Bring attention to I am.

[@theoocahain7780]

🙂 Yup. Suffering being the sensation of contraction immediately sensed when identifying with Not-self (which are all contractions). And the sense of gratitude for the suffering that inspired you to seek the methods, to dig Really, for Self. Wicked, man. 😁

[@selfinquiryschool]

🙂

[@rinarage]

Hey Sunny, appreciate the videos as always! Two part question here - is the guidance through this meditation to continue with the pointer of sensation awareness/awareness of awareness (if available)? I think the answer is yes, but does this practice incorporate acceptance/surrender, similar to the mechanism that David Hawkins describes in his book? I know these are just more thoughts, but I can't help but get caught up on there being multiple concepts/practices and indecision on which to pursue. Thank you!

[@selfinquiryschool]

In these sorts of guidances we may cover multiple attitudes and ways of going about the practice. Different pointers to the same thing. Concepts and guidances may be many, but practice is always simple. Either choose the awareness of sensation pointer or awareness of awareness. Sit in silence with it, don’t rely on guided meditations. They’re just there to point you in the right direction.

[@rinarage]

@@selfinquiryschool that's helpful, thanks Sunny. I appreciate the response!

[@amruthbhuyar7803]

Bro by being or resting in choiceless awareness, or by witnessing or being in present moment can we realize our true nature...........

[@selfinquiryschool]

What is the difference between those things that you just mentioned?

[@amruthbhuyar7803]

I think all r same. Choiceless awareness is said by j krishnamurthi, witnessing is said by osho, present moment is said by ekhart tolle. I am confused now what to dooo.... I am really confused I am always confusing please tell what to do to realize my true nature... Please help me

[@amruthbhuyar7803]

I want to be enlighted. I know this is from ego but..... I need to realize my true nature and be free from all the suffering. I hope u help me brother

[@amruthbhuyar7803]

Broo please reply. Please help meee

[@Dixierocks20]

@@amruthbhuyar7803 When I was suffering in such a way that I wanted to be enlightened to end the suffering I realized that's also the mind trying to prolong the suffering by keeping itself in a victim state which is one of the greatest ego identifications. In Eckhart's channel there's a video about the ego victim kzbin.info/www/bejne/iKLXpWmondeBe9U that could help you a little with this. Hope it helps 💜

[@lindaparris3523]

When doing the witnessing I feel energy in my body & then my body becomes very tight. Is this resistance/letting go? I’m confused as to what is going on in my body. Appreciate any feedback.

[@selfinquiryschool]

Don’t interpret it. Only mind wants to keep talking about what is happening which keeps you away from being just the witness. Let what happens in the body happen. The body and mind react in many different ways. One need not attribute any meaning or importance to them. Return to being just the witnessing

[@debtickner]

@@selfinquiryschoolso beautiful, direct and freeing ♥️

[@SA-lz1vx]

What is the role of trauma healing in self-realisation? I feel like i have bypassed my trauma in an attempt to heal

[@selfinquiryschool]

Trauma isn’t hidden somewhere needing to be healed. It’s your conditioning arising moment by moment as thoughts, attitudes, emotions, experiences. As you approach what is with non resistance, total acceptance, it “dissolves.” Here are my two resources on that: Trauma video: kzbin.info/www/bejne/lX2Vf4B4edGEq9k Acceptance playlist: kzbin.info/aero/PLmYcmWw9kgC_s9ZxWhcfIdwX2dA_7d41t

[@miket1591]

21:30, 33:00

[@spiritlightpajic7299]

🤍Thank Y☺️u for sharing🪷Sunny👁️Thoughts emotions sensations Appere in Me Yet l AM NOT tham , so l Can Let Them Go and Remind Undisturbed by Anything Which lS subject to change🌅I Stay in My True😇 Being Whose Nature IS Unconditioned L 🤍 v e and Equonimous Awareness🙏