To Get Flat Abs in 3 Days 👉 A Pillow or Chair Will Work

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@kurtschulten5369]

Once again, physiologically and biomechanically incorrect. Totally unstable and potentially hazardous to a large portion of the population. Totally irresponsible but that's what you do best. Still a clown, liar, fraud and con man.

[@AdrianBryant]

@@kurtschulten5369 I disagree. I think its a safer alternative to the ab wheel

[@klassycurves1180]

Been doing your exercises for only one week and body already feeling and looking better such a blessing with these easy motivational videos

[@AdrianBryant]

Wonderful!

[@autumnrain3998]

Because of you Adrian I use my Squatty Potty as a stepper, a bed sheet for a low impact workout when I'm nursing an injury & now I'm gonna be using my office chair as an ab machine. You're a genius & you're greatly appreciated😊

[@AdrianBryant]

thank u

[@LeeMuayThai]

Why buy an ab roller when almost everyone has a computer chair!

[@destinynicolexo]

I remember when I first started my weight loss journey, I used to visit your website all the time. Your videos are so informative and helpful! ❤️

[@AdrianBryant]

You are so welcome!

[@annakessler9372]

i remember too... but then i forgot all about it and im back at first step

[@BaabyOH]

Somehow i cant get on the website 😖

[@AdrianBryant]

@@BaabyOH it wont work on older phones. try a laptop or desktop

[@BaabyOH]

@@AdrianBryant oh i see. I will try 🤓 thank you.

[@historicalethiovideos3333]

When i found your channel, cant believe i didnt know it all this time. I am beyond elated to find you, and i've passed your channel to family and friends ever since. I started working out after staying non active fir yrs, and i feel great. Im 185ib and hope to drop nack to 160-165ib soon. Thanks my man.

[@AdrianBryant]

Awesome, thank you!

[@chiliesauce8381]

Yes sir. I have a rolling chair i can do this!. Thank you so much brother man.

[@LiveWire1908]

lol I was going to get a ab roller but I can just use my work chair instead lol 😂

[@willisratcliff2285]

The master of child like creativity. Love how he thinks.

[@AdrianBryant]

thank u

[@july77773]

So happy to have found you!

[@AdrianBryant]

im happy too

[@nbob402]

Been working out almost everyday since my teens, now 70. Just found your site, love it. Fantastic.

[@AdrianBryant]

Welcome aboard!

[@Initdoh]

I love the way you use items that most of us have at home to assist with the exercise.🙌🏽

[@AdrianBryant]

Yes! Thank you!

[@vickithekoshercarnivore6565]

I started this with my computer chair yesterday, I did five minutes and I did the same today. Wow, this works out way more than your abs. I’m feeling it in my chest, arms, even under my arms. I did measurements before starting, can’t wait to see results

[@AdrianBryant]

Sounds great! how far away from the wall?

[@vickithekoshercarnivore6565]

@@AdrianBryant measuring from the wall is three feet

[@ARedMagicMarker]

This man is a genius. No gym, no excuse. XD

[@AdrianBryant]

yep

[@verysadpeach5552]

0:23 I spit my drink out cuz of the "wrong" pic lmao 🤣🤣

[@AdrianBryant]

lol. that's how people did it when i ussed to be a trainer

[@bernadettejones7597]

Thank You, Adrian!!!!! This is What Thinking Up Great Ideas Is All About!!!!!

[@AdrianBryant]

You bet!

[@MegaMusical10]

FANTASTIC!

[@AdrianBryant]

Glad you think so!

[@tanikkapadgatte2685]

Can you demonstrate an exercise for those who suffer from chronic body pain bad back and knees...that's effective enough to burn fat...Thanks ❤

[@AdrianBryant]

try kzbin.info/www/bejne/h5yvd4N9qqtgqrM

[@oogabooga9417]

Damn bruh this is starting to work, u got any tips on how to get rid of love handles FAST. I have faith in this man, keep it up.

[@AdrianBryant]

the last 60sec of the video tells you how to truly lose love handles

[@oogabooga9417]

@@AdrianBryant I noticed that after I posted this, thanks man😁👍

[@shamonecooper6341]

Wow 😯 I would of NEVER!!!!!! thought to do this. This is awesome!!!! Thanks for sharing this technique Adrian 👍🏾

[@AdrianBryant]

You are so welcome

[@chocolate001able]

I have no excuse....starting TODAY!!!!!!!

[@AdrianBryant]

no more than 8 reps per set

[@chocolate001able]

@@AdrianBryant Thank you!!!

[@sherryalgo3704]

Thanks for this

[@AdrianBryant]

My pleasure!

[@brandiblakeney5402]

Starting this tonight.

[@AdrianBryant]

But only do 2to6 sets

[@TLOH7]

You sir, are the the Bob Ross of fitness!

[@AdrianBryant]

who is bob rossd?

[@RyArmani]

Omg YT recommended one of your videos and I'm SO happy!! You're about to be my best friend 😂 Between you and Billy Blanks, I'm about to get this body back right. I, of course, procrastinated and waited until the last minute for my job to start calling us back in the office and none of my clothes fit!! 😳 So glad YT sent you my way....

[@AdrianBryant]

Thanks for subbing!

[@lorealdrayton6164]

Yes...I FEEL it!!! Whoa 😳

[@AdrianBryant]

told ya

[@BaffledBrain987]

You the best. Have been following you past 5 years .. always love your exercise. Thank you

[@AdrianBryant]

Awesome! Thank you!

[@michelelombardo7]

You are Genius!!! Fantastico!!

[@et2525]

Good Exercise Routine

[@AdrianBryant]

Thank you

[@shantnubhanwala5972]

Just started yesterday , well I am lovin your workouts , they are simple and doable 🙏🙏

[@AdrianBryant]

Great job!

[@bryffanwimartin2505]

You are the gift that just keeps giving Adrian! I really Appreciate all you do , this works took me a few days to perfect it, but ouch!!! I have never felt anything like it!

[@AdrianBryant]

Wow, thank you!

[@smoothieworld5706]

Ok thank you I'll definitely start trying this exercise thank you but if I have issue with my knees what other way can you recommend I don't have a rolling chair

[@AdrianBryant]

did you see the modification at the end?

[@smoothieworld5706]

@@AdrianBryant yes with the towel I did see that it's just I have issues with my knees

[@AdrianBryant]

​@@smoothieworld5706 try kzbin.info/www/bejne/fpq8Y4Jqd9Okg6s

[@c.rainey7249]

Bro you a cold genius, Salute

[@AdrianBryant]

I try

[@92Tweetylove]

You are a genius!

[@AdrianBryant]

thank u

[@BB-uz4tc]

Your the best dogs these videos are awesome. Thank you fam

[@AdrianBryant]

You are so kind

[@jesusismysavior2180]

Very creative person

[@AdrianBryant]

Thank you! Cheers!

[@jesusismysavior2180]

@@AdrianBryant how do you build lactic acid?

[@AdrianBryant]

@@jesusismysavior2180 easily by doing kzbin.info/www/bejne/l3nYl6ebqbqLp8k

[@TheFantaci]

Wow...I was just doing a similar exercise today and the burn is real.

[@AdrianBryant]

yep

[@samuelleblanc4294]

I like the ''Fitness equipement is crap, use your cheap home anything to do your workout'' style lol. The chair is just a variant of the ab roller, but it's still working, so great job man!

[@AdrianBryant]

Totally agree!

[@eviefriend3976]

Going to do this at work!

[@AdrianBryant]

dont get caught

[@jamiebelmont2589]

Wow I never knew that I must try thanks so much sir your a top man 🙋🏻‍♀️👏🏼👏🏼👏🏼👏🏼👏🏼💪🏼

[@AdrianBryant]

Any time

[@MelissaFortune]

Dope! Hey Adrian I got my CDs today actually I think they came yesterday but I didn't get them out the mailbox until today so thank you thank you thank you as always

[@AdrianBryant]

Nice!!

[@ninabina5023]

What Cds?

[@gregkeller80]

This guy is a genius

[@AdrianBryant]

thanks

[@beverlytaylor1745]

Any suggestions for trimming waistline with diastasis recti? 64 years old. Female. Overweight. Two full thickness rotator cuff tears in right shoulder (supra and infra). Torn meniscus (white zone) in right knee. Thank you 🙏

[@AdrianBryant]

www.nowloss.com/How-to-get-rid-of-diastasis-recti-exercises-after-pregnancy.htm

[@chazliam]

Adrian the GOAT🐐🐐🐐

[@AdrianBryant]

thanks

[@jesusmysavior1056]

I love the work ethics you put in all your videos. Really making them fun and effective also not to mention hilariously funny 😄

[@AdrianBryant]

Glad you like them!

[@rift9106]

Hey Adrian, I am already moderately lean and can see my upper 2 abs in good lighting. Which one of your workouts do you think I should do for the full 6 pack? Do you think this workout is good enough for me? I will lean down more but I also want to sculpt and build my abs.

[@AdrianBryant]

what is your current weight and height

[@rift9106]

@@AdrianBryant im 5'10 and around 145-147

[@queenmoveswillisjr2283]

I did this like a year ago. Talk about sore the next day 🥵

[@AdrianBryant]

tell me about ti

[@johnjoe_247]

I did this and got a broken back and broke da back of my chair.. thanks !

[@Taylor-tz1kj]

Good morning. Just wanted to stop and say that from late 2018 until early 2020 your videos helped me lose 130 pounds. In the beginning I could only go about 10 minutes but you motivated the hell out of me and it changed my life. Thank you.

[@AdrianBryant]

That is awesome! PLEASE, pretty please.... send the before and after pics to [e-mail]

[@Taylor-tz1kj]

@@AdrianBryant will do

[@huldahthompson3019]

Wowow....sooo cool

[@AdrianBryant]

Thank you

[@Skibidisigmaoclock]

I don't know if I should be happy with my body or not because I am over weight but I just need to build determination to do this

[@AdrianBryant]

then kzbin.info/www/bejne/jX-pi6aQqpJpn9E

[@andrewjones2133]

I a 36 inch waist line. My stomach is like Andre the Giants used to be. I’m going to try this to see what happens. Wish me luck.

[@AdrianBryant]

add kzbin.info/www/bejne/l3nYl6ebqbqLp8k to shrink the waist

[@andrewjones2133]

@@AdrianBryant thank you brother

[@krochetwithkrissy]

I haven't watched it yet but I said oh Lord when I seen the video because those "Look Betters" be killing me 😂 but you're hilarious in your videos

[@AdrianBryant]

warning: look betters will feel so good if you do this before

[@krochetwithkrissy]

@@AdrianBryant I'll try it

[@anime_kingdom1300]

I'm trying out your workout and I have a question. Is the better to sweat a lot OR weight a lot. Meaning should I wear stuff to make me sweat more or weight more?

[@AdrianBryant]

No, focus on picking a fat loss workout that kicks your butt (like kzbin.info/www/bejne/l3nYl6ebqbqLp8k) to get results and then... Focus on finding a tougher workout or adding weight once the workout gets too easy

[@anime_kingdom1300]

@@AdrianBryant that was actually the workout (the link you sent) I was doing, I just commented on this video since it was the latest video. But ngl all your videos be making me sweat, so it doing it job right.

[@derekagard]

Nice video but Will this exercise burn love handles?

[@AdrianBryant]

Not at all. only workout and/or diet to lose fat all over

[@derekagard]

hmm interesting so to make sure I understand, this will help me build my 6 pack abs plus I need to be doing cardio rigtht?

[@AdrianBryant]

Yes but you probably already have a six pack. You just need diet + my other workouts to remove belly fat and see your six pack

[@daughterofzion9017]

Shout out to my mans for creating these inventive workouts 😂🙌🏽🙌🏽💪🏽

[@AdrianBryant]

shout out to you for watching

[@daughterofzion9017]

@@AdrianBryant 😌💪🏽

[@edytheguy6363]

Do you have anything for the chest?

[@AdrianBryant]

if you mean chest fat then kzbin.info/www/bejne/l3nYl6ebqbqLp8k will burn fat all over (and fast)

[@gamegamer9523]

Can you teach us how to grow taller?

[@AdrianBryant]

i have no idea how to do that

[@justjuzy5343]

Gonna try this. I have a PT and we have worked really hard to lose my belly fat. From just over all doing my PT sessions with him. But now I have the donut ring around my stomach area that I can't seem to lose. I hope this will help.

[@AdrianBryant]

watch the last 30 seconds aand then kzbin.info/www/bejne/l3nYl6ebqbqLp8k for belly fat

[@user-jr2tv8oy1o]

That face in the thumbnail 😂 love u man

[@AdrianBryant]

lucky photo

[@luciareisner361]

The wrong way looks so fun 🤣🤣

[@AdrianBryant]

NO!

[@sonialoves444]

i don’t have a chair even slightly like that

[@xjl055]

Looks like something I could do at work

[@AdrianBryant]

dont let the boss catch

[@xjl055]

@@AdrianBryant great advise I try not to 😂😂

[@xjl055]

Looks betters and bed sheet hiit has really been helping me

[@klassycurves1180]

I cannot get this one right for nothing I’m going to keep trying

[@AdrianBryant]

its not the end of the world. remember, start closer to the wall and truthfully... skip to the last 30 seconds

[@Nky_Alfred]

I started your chair jumping exercise it's really great just that I also lose weight on my hip/butt

[@AdrianBryant]

You'll lose weight all over

[@noliano3]

That look like it 🔥

[@AdrianBryant]

it does (burn emoji)

[@vihaanmaini8644]

Hey, Adrian I need to lose my belly fat quick, how can I do this? I weigh 95 Kgs right now, i want to be about 75. How is it possible to do this fast?

[@AdrianBryant]

see answer in your other comment

[@thedesertpooch9664]

how far do you keep your feet apart? does it matter?

[@AdrianBryant]

no wider than shouldr width

[@SeaFlower38]

Ur a freakin genius

[@listo8171]

WHAT SHOULD I EAT TO LOSE WAIT?

[@listo8171]

caps lock

[@klassycurves1180]

Less fast 12 hours a day eat will start to help you eat less

[@AdrianBryant]

eat kzbin.info/www/bejne/onjWi5mefbGme7c

[@listo8171]

@@klassycurves1180 I do that anyway lol

[@listo8171]

@@klassycurves1180 I have one smoothie in the morning at like 5:40 am and then have dinner at like 6pm and that’s really it lol

[@voramai6286]

Why is this so funny but I do want to try it hehe

[@AdrianBryant]

its ok to laugh but you'll be surprised how effective it is

[@Zenk653]

sir can you do a gain weight video

[@AdrianBryant]

send me an emial at [e-mail]

[@Zenk653]

@@AdrianBryant ok

[@ARMY-kp9fq]

Dr i am a fat 12 years boy can you please suggest me or recommend me what to do ,i want to lose my weight❤

[@AdrianBryant]

i suggest kzbin.info/www/bejne/l3nYl6ebqbqLp8k

[@TechTalkandBeyond]

Adrian!! I need help with back/bra fat and bat wings...help❤🙏🏾

[@AdrianBryant]

kzbin.info/www/bejne/l3nYl6ebqbqLp8k will get rid of bra fat, bat fat or any other fat

[@TechTalkandBeyond]

Thank youuu🙏🏾

[@vihaanmaini8644]

Which one of your exercises no matter how difficult helps lose weight as fast as possible?

[@AdrianBryant]

kzbin.info/www/bejne/l3nYl6ebqbqLp8k

[@vihaanmaini8644]

@@AdrianBryant Alright mate, i will definitely do this from today. Thanks a tonne mate.

[@AdrianBryant]

@@vihaanmaini8644 but only 2to4 dyas per week

[@vihaanmaini8644]

@@AdrianBryant Okay, I will keep that in mind mate, thank you.

[@shwetamotwani2745]

Hello sir. Your videos are osm n helpfull. But why do exercise 4 days in a week not everyday.

[@AdrianBryant]

you mean my HIIT workouts? they're too instense for everyday

[@shwetamotwani2745]

Thanku.

[@chinawhyte3792]

I WISH I could do this but I have a hernia with diastasis

[@AdrianBryant]

see my other belly stuff

[@mechadogzilla5846]

eager to try this tonight! not sure how well it'll go on carpet though, but that's all i got. thank you for sharing this exercise!

[@AdrianBryant]

let me know how it goes

[@beatefackler3518]

This is very similar to the famous belly wheel.

[@AdrianBryant]

it is

[@MooBerry2009]

Anything on back fat, I’ve just done the broom exercise but I need something for like bra fat or whatever it’s called

[@AdrianBryant]

do kzbin.info/www/bejne/l3nYl6ebqbqLp8k for back fat or any fat

[@Olga_Afanasieva]

Можно ли делать после полостной операции? P. s обожаю Ваши тренировки 😘

[@AdrianBryant]

Я не знаю. вам нужно спросить у врача YA ne znayu. vam nuzhno sprosit' u vracha

[@tomimdawodu6808]

What if I don’t have a rolling chair

[@AdrianBryant]

did u see the modifications at the end

[@nathanlancaster7089]

how many days per week?

[@AdrianBryant]

once every 5-10 days

[@nathanlancaster7089]

@@AdrianBryant thanku

[@maryoma140]

Can I still do it with a herniated disc?

[@AdrianBryant]

im not qualified to answer that but I wouldn't

[@devohnmitchell]

💯💯💯💯💯

[@ErikaKalimov]

3 DAYS IS GONNA BE A PAIN IN MY 6 PACK.

[@randomvirus6747]

My chair has a use now 😈

[@AdrianBryant]

your welocme

[@lekeqarri2478]

Hey adrian if it gives you a flat stomach can you see abs ?

[@AdrianBryant]

waatch the last part of the video again for the answer (last 60 sec)

[@lekeqarri2478]

@@AdrianBryant it doesn't say if you will see abs. Thats why im asking you if i can see abs

[@AdrianBryant]

@@lekeqarri2478 if you have belly fat then... NO. this will only make your midsection firmer and flatter. see kzbin.info/www/bejne/l3nYl6ebqbqLp8k to lose belly fat and see abs

[@lekeqarri2478]

@@AdrianBryant thanks. I have one queestion tho, will i lose weight slower if i do seated version on the video you sent me because of an injury

[@AdrianBryant]

@@lekeqarri2478 i dont know. depends on your fitness level. if the seated version kicks your butt = youll be ok

[@navingoner6809]

8 reps!! i could only do 5

[@AdrianBryant]

work up to 5 and a half

[@Thecoolwzkid]

Plz help me I’m 12 and tryna lose weight super fast I’m around 174 pounds Adrian plz help

[@AdrianBryant]

then kzbin.info/www/bejne/l3nYl6ebqbqLp8k

[@MohammedElSanousi]

💪🏻❤️

[@AdrianBryant]

yeo

[@C_mao]

It looks like it would work, but i'v got to stop laughing first ..

[@AdrianBryant]

it'll be hard to laugh when your belly is sore the next day

[@cherryorchard5600]

❤️

[@flopperyeet6918]

3

[@AdrianBryant]

18th

[@OSU92]

4

[@AdrianBryant]

19th

[@sarya5424]

🌹🌹

[@AdrianBryant]

thanks

[@johnballard5547]

🙂👍🏽📽

[@AdrianBryant]

thnaks

[@johnballard5547]

@@AdrianBryant your welcome.

[@siesies000]

Looks dangerous 🤣 BTW, I know you're an expert, I am not challenging you...

[@AdrianBryant]

start close to the wall

[@markuncut]

Yall need to stop on these fitness channels talking about getting abs with out telling these people to eat a clean diet change their diet and add cardio and strength training and yall know in order to see abs you going to have to drop body fat if you are overweight point blank anything else is a bold face lie

[@AdrianBryant]

And I say that. THis is a short 3-min video. Ypu can skip to last 30 seconds where i agree with you

[@Ayy-d-1]

​@@AdrianBryant😂😂😂😂😂😂😂