To have bird noises or not to have bird noises? That is the question.Your thoughts? Please comment

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi there, guys. I don't know who joined my recent life, but what an interesting chat that was!! It must've been an interesting time of day so many interesting comments it reminds us not to not allow labels to affect us and to remember that other people's judgements is none of our business and not to sweat the small stuff anyway, moving right along I would love love love to hear your comments about the bird noises I'm quite happy to get up earlier in the morning or try the mid-afternoon if the word noises are a little bit too invasive it's quite challenging in Australia but would really love to hear your feedback love you all Lauren. PS Keep in mind about my meditation course starting next week on Patreon Lauren offers meditation classes through Zoom via Patreon membership for those seeking more in-depth support and guidance. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. medium.com/@laurenostrowskifenton

[@lorijeanstamos6286]

Birds are part of nature, love them. ❤

[@thatoneophiucus]

I personally am pro-birds! Your content is exactly what it needs to be, every single time.

[@LaurenOstrowskiFenton]

Pro birds that is so awesome I miss you so much nothing has changed for me except I'm in love and I live in South Australia the sad situation hasn't changed… The interesting thing is that I now do this full-time or rather more full-time in before and it brings me so much satisfaction it was just a joy to spend time with you hope all is well

[@MichaelF321]

Hi Lauren! I personally don't mind the birds, but depending on a person's preferences or what they're going through I could definitely see them being a distraction for some. Seems like one of those "can't please everyone" kind of things. Also, I've never had the chance to speak with you, but I want to tell you how much value I find in your content. I hurt my hand a few years ago and I was devastated, couldn't sleep, couldn't find my sense of peace of joy through all the fear and the worry, and your content was a big part of helping me through that. I'm going through another season of anxiety now and when I hear you say "sit down or lie down comfortably" I just know it's gonna be okay. Thank you for being a wonderful, positive, HELPFUL voice in our world!

[@hannahrileyfindeis]

Pro bird! 🦢

[@VictoriaEckert8]

I love love love the bird sounds ☺️🦜

[@Alisa12568]

I love the sound of the birds, sometimes it allows me to imagine being in Australia with your colourful birds. It's a peaceful feeling and makes you real. I have been drawn to your meditations as they calm me and help me feel reassured. I can't tell you how much you have kept me going. ❤

[@teenamillar7013]

I enjoy the sounds of birds it's cheerful 😊

[@jennythompson4180]

Love the birds Lauren

[@Terrielmr]

I love the birds

[@se6965]

I love the sounds of the birds ❤❤❤ I love you Lauren and all you do

[@AnaVargas-dt1bt]

I like the birds. ❤😊

[@ericastewart8769]

I love them

[@crazykitty1127]

I, for one, love the birds! Nature sounds are so so soothing for me :)

[@ValleyAllie]

I, too, am a lover of the bird sounds! ❤❤❤

[@LaurenOstrowskiFenton]

Thank you so much awesome to hear!

[@kgees3699]

I love you sharing life... all is well... The birds are so a part of your meditation.. keep the birdies.. they make me smile ❤

[@RedoxRockers]

I love you! Please keep making videos with birds and whatever sounds you like. You have plenty of videos that don't have them for those who don't care for it. Thanks so much for all you do.

[@maryellen5537]

The birds don't bother me. Your work has saved my sanity, hence my life! I love your work and hope to repay you someday. ❤

[@nikimethadonefreeiam1800]

Yes

[@shannanb.8798]

Hi Lauren! I love the nature sounds. The birds, the rain, the wind, the ocean. All of it. 🙂 Thank you for all your content I love it! Much love! ❤

[@LaurenOstrowskiFenton]

G'day Shannon so awesome to hear from you yes I love all of nature I love storms I love the rain I love it all

[@theslideguy4228]

Love the birds, beautiful lady. Keep going...

[@LaurenOstrowskiFenton]

Thanks so much! they are actually incredibly loud....but i love them x

[@shaykayebee4800]

Birds please. They sound so sweet.❤

[@LaurenOstrowskiFenton]

Thank you so much really glad to hear that thank you for letting me know I really appreciate it

[@se6965]

I loved the wind video❤

[@Standownevil]

I’d love to see the sights of THERE and hear the birds! Let’s hear the creaky sounds!!

[@65kathia]

Give me the Birds!❤

[@maxbarkeryoutube]

i like the birds, my friend 🕊️🦜💙

[@sarieasley3912]

I LOVE THE BIRDS! It makes me feel connected to you.. to the meditation.. to the Earth.❤ They are bird SOUNDS not NOISE.

[@DNAInitiator]

We love the birds!!

[@LaurenOstrowskiFenton]

aaah thank you

[@smango64]

I like the atmosphere the birds create, it humanizes the whole video 😊

[@LaurenOstrowskiFenton]

Thanks so much, i do love the birds, but recently, due to chopping down trees they have become terribly loud x

[@Standownevil]

Love the birds:) I miss my owl noises!!!!!!!

[@RickSchade]

I love the bird noises. I have autoimmune disease. Content that is supportive is greatly appreciated. ❤

[@yonitznkc]

Crikey, I say! Meloves Lauren’s voice and work so much, cockatoos could be walking-squawking across her desk, I’ll manage to enjoy the experience. 🕊️🙏💕

[@LaurenOstrowskiFenton]

Ha ha well you may have to put up with that...they are going crazy!

[@barbarat8533]

I love the birds! I love your meditations. Especially when you talk about pain and how to breathe through it. Thank you!

[@LaurenOstrowskiFenton]

Thanks so much I love the birds also but sometimes I could meet quite raucous but I do love them

[@karenreinhofer6096]

I love the birds sound

[@LaurenOstrowskiFenton]

👏 yay thanks

[@nikkiguerra9398]

Love the birds!!!! Please keep the bird noises!

[@LaurenOstrowskiFenton]

Thanks so much Nikki I don't really have a choice as they're so loud around the home especially the cockatoos

[@jomartin7566]

I love the 🐦 birds nature

[@LaurenOstrowskiFenton]

That is really helpful Joe thank you so much for letting me know. I was a little concerned because I want everyone to enjoy my content as much as practical. Thank you

[@shannon_886]

Birds are a ok for me. As is any natural sound in the background like rain or wind. Sometimes i barely hear the birds, sometimes i hear them and don’t mind, other times i hear them and love them. But it is never a negative thing for me. Thanks for being open to feedback, Lauren!

[@edithcallaway3307]

Hush up with the birds!!!

[@LaurenOstrowskiFenton]

Thanks Edith Lol x

[@user-bn9ll1ej7i]

Love the birds ❤!!! Love your content too 😊. Could you go into establishing boundaries, and the relationship between compassion and boundaries? Thank you so much Lauren for all you're doing ❤

[@mollymacdonald7459]

I like them.

[@LaurenOstrowskiFenton]

Thanks heaps molly

[@sylviaoesterwinter8858]

Love the bird sounds in the background. I'm in Southern California now, but went to Uni in Newcastle, NSW,

[@LaurenOstrowskiFenton]

So cool! university in Australia I do hope you enjoyed it

[@sharonrobertson1295]

I like the birds. I'm looking forward to the wind and content.

[@LaurenOstrowskiFenton]

thank you so much Sharon I really appreciate that I like to record an open spaces like my Kitchen and it is so challenging to get time without the birds. I personally love them but I wanted to listen to what everyone else thinks. Thank you so much. The wind is loading now I assume it will take about 40 minutes from now

[@WanderingSoleTV]

Hey Lauren, I just saw a comment of yours on an old video of mine and I thought I'd check in to see if you're still at this! I'm always glad to see when people haven't abandoned their channel! : ) To answer your question, I vote for bird songs always!

[@LaurenOstrowskiFenton]

Still here my friend....like a big humongous rock....aaah bird sounds

[@WanderingSoleTV]

@@LaurenOstrowskiFenton Fantastic! Hope you're having a great sprngtime!

[@juliaj4748]

I usually don’t like bird sounds, but i haven’t minded the occasional happy little cockatoo song in the background. I’d actually enjoy a short cockatoo meditation with images of the Australia scenery.

[@LaurenOstrowskiFenton]

Hi Julia I so love the cockatoos!!!!...but sometimes they are so raucous....thanks for listening...awesome idea will do

[@evienoir_author]

I loooooove the birds! They are magical ☺️ It makes me feel like I’m in Australia ❤️✨

[@LaurenOstrowskiFenton]

Thanks so very much yes i love the birds but they are quite raucous

[@lyndseyperrott2830]

I have a budgie/parakeet and he too loves bird sound! When I can afford to I will join your patreon- and Apollo 9 will quieten down x

[@sweetvictory3100]

No, for someone hypervigilant and trying to fall asleep, theu jolted my nervous system and i had to stop, i was almost asleep til the bird 😢 havent slept in so long, very sick

[@alyaahamdan8823]

Very hard to sleep with bird sounds, it's amazing for normal meditation but not for sleep ones. Thank you ❤

[@LaurenOstrowskiFenton]

Great feedback thank you x

[@aselle1709]

I love bee hive sounds 😊 Birds are good too, just not accidental ones in ASMR videos (too sharp for my ear).

[@LaurenOstrowskiFenton]

Yes I absolutely love the humming sound of these humming is very therapeutic

[@EllenM1967]

For me the extra sounds, like birds, rain or ocean waves are not working. As a HSP it is a little too much. Soft music is fine though.

[@PatriceIci]

I vote no birds. Although nature sounds have their place, when it comes to meditation, I prefer to concentrate on your voice and other noises detract. .love your videos xxxx

[@something8245]

I've said this before, I love the birds! :D I'm not bothered at all, but I also wanna be considerate of people who are, so maybe do a bit of both?

[@meowzers4380]

Maybe you could put up a community poll? (Love birds by the way)

[@shellysanford3923]

Hi Lauren I feel so bad I missed your live earlier you are a very lovely person and I so enjoy speaking with you when given the chance 💛 I love the bird's to me it's the Lord's way of blessing us with free music 🎶🎵🎼I've even been thinking of getting another love bird for a pet but my Pinky-cat might like that to much and I do not want that so nice that you are thinking of a great Dane I have always called them the gentle giants in the k-9s remember they love to sit their back ends on your lap if you are sitting down lol and if you hang on tight to a Dane toy they will pull you around a room also 😊had to share any ways you had said your next down load has some wind sounds? Hmmm I'm so scared of wind but will try...nothing to fear except fear it's self? I'm okay talk soon 🕊

[@LaurenOstrowskiFenton]

Shelly so exciting to hear from you I was just thinking about you actually let me know what you think about the wind sounds if you message me email or start a new comments because I really see replies. do what feels right for you

[@neva.2764]

I think we shouldn't want to delete nature/that what's natural. Birds will be birds. The same for wind and noises from an old house. It's called LIFE. Editing things out is for the artificial screen 'world'. In real life birds are vocal and houses sigh and sing. Getting up in the middle of the night to record bird free is over the top in my opinion. You can't cater to everyone.

[@LaurenOstrowskiFenton]

I do enjoy the way you communicate so practical… Birds will be birds I just love that it's kind of a metaphor for life isn't it and yes I just love the way this house creeks thank you for taking the time to write I really appreciate it. Australia is full of loud noises we don't really have quiet nature here

[@neva.2764]

@@LaurenOstrowskiFenton I tried not to be too blunt 😉😄 Much love from across the pond. Thanks for being there on sleepless nights ❤️

[@LaurenOstrowskiFenton]

@@neva.2764 I didn’t think you were lunch, but I love blunt I think blunt is my middle name

[@neva.2764]

@@LaurenOstrowskiFenton Is that a typo of some sorts or is "being lunch" an actual saying in Australia? 🤔😀 Great! Life is too short to make many detours 😉 I do struggle with the blunt/kind combo though... The day I figure that one out I'll throw a party 🤪 So far it's not going that well. It's either kind or blunt over here...

[@LaurenOstrowskiFenton]

@@neva.2764 oh my goodness, I can’t stop laughing. I can’t believe I did that.

[@luannstiegelmeier4544]

Please please please do another body scan for sleep but make it longer and more body detailed and I have alot of tention in my neck and jaw quite often and I listen to ur body scan meditation almost every nite and I've tried alot of other people's body scsn meditation for sleep and honestly I'm very addicted to ur calming voice!!! I just love the way u say shoulder and ankle and jaw... U r very unique and I love u for wut u do!!! Wuts ur bday just curious?? Anyways please do a longer body scan for sleep meditation ❤?? May u be blessed for the amazing gift u have helping others!!! U r awesome and I tell my friends about u although they r not into meditation... And could u please start doing grateful affirmations and positive worthy affirmations?? Ty❤❤❤Leann Stiegelmeier Marshalltown Iowa US Bday 4/18/69 ❤❤❤

[@LaurenOstrowskiFenton]

Aaaah thank you....I love body sscans ok will do and have an awesome Easter

[@BlackNella]

No birds!!! I have been disrupted from sleep several times from the birds in your videos. I prefer rain sounds. Otherwise you have the most soothing, sleep inducing videos I’ve ever used. I’m not happy or ok but I’m still trying and I guess that counts for something. Seasonal depression is on my ass.

[@LaurenOstrowskiFenton]

So well described and thank you so much for reaching out I think the birds in Australia also quite cacophonic they're really loud i'll definitely keep that in mind about the rain I just love the sound of rain myself and I'm so sorry you're not happy you're okay thinking of you and thanks for communicating love Lauren

[@NEbluefire]

Not, not for sleeping.

[@zerosometime5655]

I like birds. I also think practicing acceptance is good. Sure, the birds are distracting... until they aren't.

[@LaurenOstrowskiFenton]

Awesome awesome answer I just love this… "Sure the birds are distracting until they aren't" thank you so much for taking time to write to me

[@tiffanymatheson1940]

Birds are a signal to our brains that it is morning time, time to get up and start our day. I prefer not to feel like I'm being woken by birds when trying to fall asleep.

[@LaurenOstrowskiFenton]

good point Tiffany...agreed!!!...and thanks for listening

[@charlesloftin8768]

I can barely hear the birds. Keep the birds

[@tiffanymatheson1940]

I'd rather not have birds (it's an abrupt noise that wasn't there before). Please, no birds.

[@LaurenOstrowskiFenton]

Thanks so much Tiffany....Ill try a lot harder...I have this weird problem....they have cut down most of the trees due to housing developments...so the cockatoos and wild geese have nowhere to sit.....so literally hundreds of them sit and fly around 200 metres from my window....i think ill need to get up earlier....I do appeciate your input. it is valued

[@death2theworld]

I dont like it. Too cliche and artifical. Unpopulsr opinion i guess.

[@LaurenOstrowskiFenton]

hi there, your opinion is not at all unpopular you have the right to your opinion what you like to listen to relax is important. Just thought I’d let you know that the bird noises are the bird noises that are natural around me when I record they are birds in my garden, hence the problem, but coming back to you you have every right to require the meditation that suits you and thank you so much for writing Lauren

[@death2theworld]

@LaurenOstrowskiFenton oh then that's a totally different story. I thought you meant added stock bird sounds posts processing lol natural bird sounds is good imo

[@LaurenOstrowskiFenton]

@@death2theworld ha ha I realise that I have created a problem for myself because I’ve put six birdfeeders out and I really enjoy the birds coming but the cockatoo is together with about 40 birds outside is creating too much noise. I make it up earlier to record… It’s funny they are so loud.

[@renaypartridge721]

No! Please no!!