Toasted Kale and Sauerkraut Sandwiches

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
Order our new book here - amzn.to/3L9Ioh2
Thanks for watching! Follow me on other social media platforms below.
Facebook: / healthcareisselfcare
Instagram: jane_esselstyn_rn
www.instagram....
Twitter: @JaneEsselstyn
ja...
Learn more about the Esselstyn Family Foundation here - esselstynfamil...
For more information, recipes, and resources, please go to www.janeesselstyn.com
Purchase the book here!
www.amazon.com...
To see what tool we use in the kitchen, check out this link!
janeesselstyn....
Video Production by Wade Clark - www.instagram....
Song Credit - app.soundstrip...
Rag Deluxe - Avocado Junkie
#plantbased #plantbasedcooking #vegan #vegancooking #janeesselstyn#Annesselstyn

[@galfromwi]

"I kind of liked it unbalanced" Ann is not only smart and adorable, she's quite the food stylist! Love it!

[@weehillywinky1]

I must tell you that when I saw this recipe I had the urge to make it straight away, so I had to tweek one or two things. I’m having to stay away from wheat at the moment, so I used my home-made mixed seed and oat bread. I had no cooked kale on hand, so used rocket (arugula) straight from the bag and I have never heard of lemon pepper, so freshly ground black pepper had to do. My goodness, it was so savoury and so tasty. A keeper! Thanks from Hilly in Norfolk in the U.K. ✌️

[@karenangellotti3388]

We love these. We used our George Foreman grill to toast these. So easy, so yummy

[@debbiestevens5490]

If you save that sauerkraut juice and add it to your cheese sauces that you make it will bump up the cheesy taste. I always add a little bit of sauerkraut and sauerkraut juice when I'm making a cheese sauce or hummus or anything cheesy

[@angelastockmon1233]

I made this today on whole grain rye bread and it was absolutely amazing! The combination is perfect. I don’t have a panini maker but toasted in a pan. It was crunchy, crispy and creamy! The tomato definitely adds the perfect balance! Thank you both for all of the delicious recipes.❤️❤️❤️

[@ziolove]

Amazing. I've not had bread in ages, but man that's tempting. That sandwich sounds so delicious. Lovely combination. Thank you.

[@denisemcmahon7598]

I made this today also. Boy, my first bite was a shock due to the tartness of my homemade sauerkraut, BUT it really did deliver... complexe and energizing! I'd add more hummus on my next one.

[@butterflylove2642]

🌱🕊💚Looks scrumptious!!! Thanks for sharing the Hex brand; I too have had trouble finding a low sodium version of sauerkraut.

[@ginduf]

This looks really tasty, I love the flavors, I might even sprinkle the hummus side with toasted sesame seeds. Suggestion... something I always do for my grilled sandwiches, I toast the side of the bread that will go on the inside of the sandwich before adding the filling so that the sandwiches have a bit more structure and won't get soggy inside.

[@karenangellotti3388]

Thankyou, great idea I will try next time

[@EuroKitty33]

"Mommy you're right" my favorite moment!

[@noel.thurner]

What a great combination of textures and flavors! But I would check the package of that bread for UPF. They are ubiquitous. Also, rather than discarding the brine from the squeezed sauerkraut, savor as a gut shot or include in your next salad dressing, smoothie or hummus. Your gut biome will thank you. 🥰

[@florafinching]

Something moved me to make this despite not really caring for its individual components. Delicious! Something about the combination makes it work beautifully. Makes a very hearty lunch, and simple to assemble if you have hummus on hand. Thanks!

[@juliejohnson3807]

I went and got my Prevent and Reverse Heart Disease cookbook from my collection, and definitely making this for dinner tonight. Thank you ladies for the wonderful work you're doing!❤️

[@laurieyoung8916]

I made this sandwich using sourdough bread. It was delicious!

[@lynneshrode2927]

Yum, I will definitely give this one a try. 👏 👏 👏

[@debbiehullen-be2kz]

Hex Ferments is based out of Baltimore MD and also have amazing Kombucha and some yummy other flavors of Kraut and Kimchi. Small company love their story.

[@pt-eq4ne]

Sliced avocado took mine to next level

[@Francine76]

I never would have tried this but watching you make it, wow! Can’t wait to try it.

[@debbiejohnson4034]

Just made this for lunch, Yum, yum, yum! Great recipe thank you! PS no panini😂🎉 maker so just grilled in fry pan with cast iron pot on top for weight. Turned out great

[@Sheri...]

Ah, thanks for that idea of how to cook without a panini cooker.

[@marciagordon1245]

Just made this sandwich tonight for dinner and my 23 year old son and I are in love with this! ❤ I didn’t have any Grey Poupon so we used stone ground mustard. Definitely getting added to our dinner rotation, so much flavor and zest!

[@donnsunderland2684]

Would be great on rye bread also.

[@ZeroWasteFamily]

looks like an amazing sandwich

[@nazeeniranfar2616]

Thank you ladies for another fun, simple and delicious recipe 😋 great presentation by Anne 🤩🙌

[@mwpoppy7162]

Congratulations on your great plant based Woman Warriors cook book.These sandwiches are also a very good combination and they really do work….thank you 🙏

[@trudybongers3534]

❤❤ i can see the two of you love each other very much ❤❤

[@msal3515]

Looks good! I love sauerkraut and always try to find new recipes containing it. I just wish it wasn’t so much sodium. My grandma has trained me well to rinse it off first. Cuts down on sodium.

[@nancyberg2942]

Oh I’m trying this! You all are the best!

[@dinamariea61]

How about all that salt from the mustard, sauerkraut, bread and hummus? Doesn’t it all add up or is it okay? Thank you for this video. Today I made a sandwich with Ezekiel bread, sliced tofu, small amounts of kimchi and thinly sliced carrot and cucumber. Next time I will add steamed kale, which I have in the fridge.

[@cindystrother7710]

Thank you so much for sharing WOW looks so awesome

[@yvonnel7777]

Yum sounds so good. Nice and simple with few ingredients 🙌🏻

[@janettetaylor3683]

We made this today! Below is what I posted in my Facebook group: Oh my goodness! This is unbelievably delicious! Homemade bread, toasted Homemade hummus on one piece of toast Dijon mustard on the other piece of toast Sauerkraut (drained) on the hummus side Sliced tomato on the sauerkraut Cooked chopped Kale (drained) on the mustard side Close the sandwich and eat! OMG! 🥬❤️🥬

[@doryb4808]

Perfect timing! Just wondering how to serve sauerkraut to someone who says he hates it. 😂

[@lynnedipadua7006]

Looks sooooooo delicious! I have every cookbook written by all of the Esselstyn’s! I love them all. What is the name brand of the lemon pepper seasoning? I can’t find it anywhere!

[@ColinFirthFan777]

I appreciate the recipe from the reversal book. I found all of you because of Dr. Esselstyn and now eat solely based on reversal. So many of your recipes and videos would not be compliant.

[@nightlady2001]

Can't wait to try looks wonderful

[@RosieMontoya]

Looks Delicious!!!! 😋

[@nazokashii]

So beautiful :D such a lovely idea :) always so much fun :D thank you so much

[@lucilleyonce317]

This looks delicious, can’t wait to try it.

[@joelleaittama1416]

Those sound delicious!

[@melissairvin6876]

What brand of bread are you using that doesn’t have oil?

[@beccogiallo]

Those look delicious! I had a thought that maybe some melty homemade vegan cheese would be nice in those, maybe in place of the hummus. Not that I've ever made any, I've just seen it on pinterest 😊.

[@Sheri...]

How did they not stick on the panini press? Is it a non-stick surface? What brand are you using? Thanks!

[@twhyt]

Could you do this in a waffle maker if you don’t have a panini press or dry grill it on the stove top?

[@Sheri...]

I was just about to ask the same thing.

[@onerainiday]

Now in spiral? Wonderful!

[@gwenritch]

would like to make my own kraut...yummy

[@beeswan9775]

Would rinsing the sauerkraut help reduce the salt?

[@tracygaither2297]

What brand of no added oil bread do you use?

[@terrynhemken5635]

Is there like bread that you can buy without all the crap and overly processed flour?

[@toniabardlabon703]

what brand of bread are you using?

[@kimskitchen123]

Yum! Let me know if you ever need more taste testers. 😊

[@susheela108]

Yum!

[@brendam4119]

what is the name of the bread you use

[@studentaccount4354]

homemade sauerkraut is just salt and shredded cabbage allowed to ferment.

[@karengayehammat4199]

I love all those but not together My fat fried chip burger was nice meat free but I always crave calories later just had a six egg red bean corn tomato jalopeno soupa was low cal-ish

[@karoleebrown1858]

What brand of bread is that?

[@onejollyholly]

Yes, please. would love the name of the bread too.

[@MultiPinkPolkaDots]

What was the brand of hummus they used?

[@georgiakenny763]

WHAT SADDENS ME IS NO CHRISTMAS DINNER!! What do you eat then??

[@gjones5258]

Grey Poupon has 115 mg I’d sodium per tsp. Salt is ok? I thought salt damages endothelial cells.

[@amymartin5753]

I’ve found salt free organic stone ground mustard.

[@ELIZABETHALLEN-p3y]

Please can anyone tell me the name of the store to buy the hummus.

[@lorrainestone]

Ann wouldn't it be better to steam your kale, that way not all that water.

[@saintamata1841]

I❤❤Anne.

[@deborahwaddell3048]

Sauerkraut out of a jar is pickled not fermented! Only raw refrigerated sauerkraut is fermented!

You both look sickly !

[@amymartin5753]

YAWN YAWN

[@shanDalicous]

Rude

[@shanDalicous]

also Ann is almost 89 years old and she looks amazing and is sharp as a tack!

[@vegan_winegoddess1400]

Those look amazing!!! What a fabulous recipe idea!

[@erosamuk]

add a few thin slices of pressed and marinated tofu for extra protein and you'll also not be hungry again in half an hour