Toes To Bar FAULTS (Tips for 4 Common Mistakes)

Struggling with toes to bar? In this video we give tips and some progressions in order to help you with your toes to bar technique! Download our free toes to bar guide at wodprep.com/ttb
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Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
WODprep's mission is this:
"Provide simple, effective, and inspiring functional fitness coaching for people all over the world."
I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training.
So, if you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family!
If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:
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Thank you so much for watching!
-Ben Dziwulski, WODprep
WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

[@WODprep]

Are you ready to learn Toes to Bar? Learn how to do effortless Toes to Bar with our proven training system. Yours FREE here: wodprep.com/toes-to-bar/ :)

[@marcelcyrus3391]

InstaBlaster.

[@leobautista8246]

Thank you , I’ve found in 14 months that the 3 trainers I’ve had are high quality but when you have non athletes trying HIIT or cross fit the trainer has to walk the newbies thru the WO safely. So other than a personal session which at this time I can’t afford these videos really help,and yours was exceptional. Thank you keep up the good safe work.

[@ambakaur3436]

I make all the mistakes you just listed. Video has helped me a lot and today is my first day paying attention and I can’t wait till I have my toes to go now! Thank you.

[@jamesrandal5442]

Ty for this ... WOD prep is a great resource for beginning crossfit trainees

[@trentkadlec456]

Ben, tried the tip to keep the lats activated at all times and not sink my head. Holy s***, I was able to string 10 reps during the WOD for 5 rounds. I usually tire after 3 reps then switch to singles. Amazing tip!!!!

[@DenmarkRecords]

TMK 93 yeah I definitely think I’m guilty of not activating my lats

[@jamesc9969]

Great video! I was definitely in the fault #1tarzan swinging category. Tried your advice in my latest wod, found it much better and got more reps together each set! Thanks guys

[@dennisramirez6782]

Excelent explanation. Thank you.

[@Salvathor]

Thanks for asking about the book, it made me realise I haven't read any. Enjoyed the video very much. Thank you

[@rcj416]

Awesome video, very detailed and to the point explanation!

[@jennyfuller2572]

On Fire by John O'Leary. Amazing read also got to hear him speak and that was the best I have heard in a long time.

[@jaytee0015]

Appreciate the video 🙌🏻 all the way from New Zealand 🇳🇿

[@realtalkswitharedhead]

Great stuff!

[@realtalkswitharedhead]

Just finished Chasing Excellence. So friggin good!!!

[@AndreaFabry]

Favorite book this year is Epictetus: The Enchiridion

[@johnpike8411]

My favourite book is "Extreme Ownership" by Jock Willink

[@fitdevwalia8298]

Nice info

[@lorarandby599]

Favorite book so far this year is Educated by Tara Westover 🤙🏽

[@thefilemaker94]

Thank you 🙏🏼

[@ricardofreitas2735]

Nice !

[@cheriogara1880]

My biggest problem is re gripping between reps. Is there something I need to do differently? wider grip? different grip?

[@Jill-gj3vv]

The Travelers Gift - Andy Andrews. A very profound and short read that will change the way you think

[@geralyndoskoch7205]

I am determined to master these - thanks for the help! And I will check out Chop Wood Carry Water :)

[@vivianmamboleo7538]

Geralyn Doskoch have you mastered it?

[@paisajistico4902]

The best book I read this year is "From Animals into Gods: A Brief History of Humankind". I recommend it.

[@WODprep]

Awesome! I will check it out

[@islasmith2368]

I’ve tried to download the T2B guide but it’s telling me I have to confirm my email... I haven’t had any emails through yet, can you help?

[@andreart8801]

Cool! 😉

[@johnmcguire6443]

where can I but a bar to set up in my back yard and be able to take it down in the winter. Is there a temporary bar?

[@bibiworm]

Great great tips! Kip swing, lat activation, head up, and tuck and flick. I am still working on the flick part, but I can do six or seven in the row!!!!

[@paolagrance3612]

te ves muy bien explicando, hablas muy lindo 😍

[@14Burnsy]

Great tutorial

[@richardhamilton8881]

Hey there, Amazing Video. What other hints have you got? I am looking at other tip websites Thanks Have a great day

[@gordonm1828]

“Failing forward” John Maxwell and “Daring Greatly” Brene Brown

[@sherdhaliwal6051]

Gud job bro

[@DawnAmador]

"Shoe Dog" by Phil Knight

[@marsbrook1]

Codependent No More by Melody Beattie is my book of the year

[@WODprep]

Awesome, thank you! :)

[@greets04]

Vacationland by John Hoffman ☺️

[@JohnGalt2028]

Tom Campbell : My Big Toe. ‘Toe ‘ stands for : theory of everything .

[@yagmurapcin9391]

how to develop lat

[@nmartin5551]

Ashley’s War (there is a hero WOD in honor)

[@JessCGavin]

I have really long legs compared to my body. I am 6'3 and some movements like T2B and burpees seem harder and take more energy. Tips for tall people?

[@alphanada]

Jesse Gavin same here. all the movements seem more awkward and become an "adaptation" compared to shorter legged folks, because of the proportion of legs to torso. it's hard to explain, as you know.

[@babakgholamrezaei5304]

Did his neck crack at 4:35?

[@WODprep]

Sure did! It was a self adjustment- exactly why we don't want to do that head toss!

[@joelgregory387]

*Recommend

[@erenbla12]

I can’t even lift them up and if I try it just gives me like a stabbing pain in hips

[@Khd007qtr]

book: the pose method

[@toreystrand6945]

Sam Briggs: Start Your Engine

[@bitchlasagna3358]

Who said that you need to kip while doing ttb

[@andrewwhite4111]

When the first fault is exactly what you do

[@e.r.anderson7127]

I like these vids but the air quotes are driving me nuts.

[@Lostmychill]

How about dont kip at all, keep your core strict and actually develop strength and compression. Nuff said.

[@WODprep]

thanks for the tip!

[@MarincaGheorghe]

Why can't you just do it smoothly ? Bring knees closer to body and then lift rest of the legs.

[@robinborthwick9603]

Before We Were Yours.

[@sgafner]

The Bible

[@cinthyaverasteguieffel8896]

..Ahajaj!

[@nekofattofit]

I personally prefer strict form when performing a toe to bar. Slow up and slow down. After 10 it's burning!

[@paisajistico4902]

Do you have blue eyes?

[@WODprep]

Uhhhh.. I think so?

[@rickthebaker9379]

How to do an ab exercise without using your abs. This is a hard ab exercise. Kipping is cheating.

[@williamanderson5745]

Stop doing that shit by Gary John Bishop

[@rbe6963]

that's bullshit, how is keeping legs straight a FAULT?? You can suggest that it is advanced but not a fault