Toes To Bar Tutorial (MUSCLE ACTIVATION)

How to do Toes to Bar for CrossFit! Make sure that you active this muscle group for better toes to bar!
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[@WODprep]

Are you ready to learn toes to bar? Learn how to do effortless Toes to Bar with our proven training system. Yours free here - wodprep.com/toes-to-bar/ :)

[@bonniegrigg6089]

Like your step by step approach. I joined a CF gym this month and learning step by step is very helpful.

[@JochemToolenaar]

Cant believe more people watch these videos on youtube, they are awesome!

[@WODprep]

+Jochem Toolenaar Thank you! Please spread the word :) Much appreciated.

[@richnicolosi5147]

Getting the muscle activated and putting my head through sure helped to set up the kip for the next rep!

[@marcelopcrolo]

Dude... 2nd time you read my mind. Was just thinking about this today (double unders improved a lot since your last video :) ). Thanks for this!

[@WODprep]

Excellent! I guess I am just a mind reader :) Keep up the hard work!

[@Juliocesar_mg]

Really nice bro! Your vídeos are helping me a lot, and im sharing with my friends that have some hard times with this movements too!! Thanks and please keep making more :D 👊💪

[@WODprep]

+Julio Cesar Thank you so much! Will do man...I have an AWESOME one coming out tomorrow!

[@Juliocesar_mg]

Looking foward to it!! 💪💪

[@priscillavanrijn2024]

I'll try this asas I'm at my box. I'm so tired being a Tarzan 😉

[@webkidjulie]

are there exercised that you recommend to strengthen the lats in a way that make T2B easier ?

[@jamesgleason6146]

Great instruction! I just started CF and for Toes to Bar all I can do is hold on and move my legs like riding a bike. Any other exercise you can recommend to build up these muscles? Ty

[@WODprep]

Any exercise that builds lats and core will be good for you. Additionally, a drill that's more specific to TTB is putting a box directly under the pull-up bar and hanging with your shins against the box. Keep a hollow position and push down/away on the bar with straight arms, trying to get your shoulders as far back as you can. I'll make a short to show it so keep your eyes peeled for that. I've also got a ton of other TTB videos - just search "TTB WODprep" to see them!

[@WODprep]

Oh, and a TTB 8 week course that will give you a progression to follow and feedback from our coaches. Check it out here - wodprep.com/course/ttb/

[@Cassa-v3q]

Do you have a program for toes to ring ? Or is it same progression like t2b

[@sfeldman25]

I’m struggling with getting my toes to bar and want to know if it’s ab strength or more back. I can get the kipping down but when I pull knees or straight leg I not only come to a stop or uncontrolled swing I can’t lift my legs back up .

[@aymanabdin5501]

thx mate, thats explains a lot!

[@WODprep]

Any time buddy! Glad to help

[@S1lenc31991]

In case you still read this, i feel like i got good tension in my body, but after a few reps i get pain on the upper part where my arms connect to the shoulders, can you please help me on that?

[@autumneleaves]

your arms connect in a lot of places. assuming this is a year ago, did you find relief? if not, i would say one of your lower muscles are tight: lats or pecs. focus on stretching those so your arm/shoulder has better range of motion

[@Eskarabj0]

my problem is my weak grip on the bar, and I have to drop every one or two reps ... how can I improve my grip ?

[@michaelrhodes6730]

You could start with hanging knee raises and then move on to hanging leg raises (about waist high)once you've built up some endurance in your grip....I just realized you posted this 7years ago lol I hope you've made progress!

[@sevastraflaw]

Well I've got a day or two to learn this for 16.2, here goes nothing!